Life
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This is exactly how to get fit - and stay fit - in your 50s, according to a top expert who trains clients every day
Your ultimate guide.
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As a seasoned runner, I can’t even begin to tell you everything that’s wrong with the Nike US Olympic kit
Once again, women are being set up for failure in sport. Here’s where it all went wrong
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It's taken over the Internet, but is Pilates really as good as it claims to be for core strength? Experts explain
Engage those abs.
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The experts have spoken - these are the 12 best sex toys for couples
Tried and tested.
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The Power of Soil
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I totally avoid fad diets as a Health Editor - but this spring reset made me feel the best I've felt in months
Keen to give your mind and body a boost?
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Heard about microplastics but not sure what they actually are? Your guide to the dangers they pose, plus how to avoid them
The tiny plastics are more harmful than you'd imagine.
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Are you in need of an emotional spring clean? It's probably time to start ‘Cobwebbing’
Out with the old, in with the new
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I used to hate running - but this type of training just helped me to run my second sub 1.30 half marathon
Keen to improve your speed?
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I asked fitness experts for their Pilates top recommendations - these 12 were, hands down, their favourites
For expert and editor-approved picks, read on
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These are officially the best yoga clothes you can buy, according to yogis, coaches and fitness Editors
We've triangle posed our way through many different brands.
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We've been testing for years: 10 gym bags that MC Editors use day in, day out
Gym bags that actually go with our day-to-day outfits? Yes please.
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I tried the Lumen device to track my metabolism for six months - and learnt an unbelievable amount about my body
Does it actually work?
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I tried these PT-approved running tips for two weeks – and have been pleasantly surprised by the results
It's time to lace those trainers.
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Somatic exercise has gone viral promising to lower cortisol levels, ease stress, and boost health - so, does it actually work?
Look after your nervous system via movement.
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The relationship advice an ex-Escort wants you to know
Her findings will surprise you
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Sorry, fitness watch - this handy trick has finally helped me enjoy cardio without tracking
Ever heard of this one before?
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Kendall Jenner and Hailey Bieber swear by the workout - so, is at home Pilates really as effective as going to a class IRL?
Home workouts for the win.
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The 5 star Disneyland Hotel isn’t just for kids - it’s for spa-loving, fine-dining adults too
What it’s really like inside Disneyland Paris’ ultra-luxury offering
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This is exactly how to do Reformer Pilates, arguably the holy grail of workouts for boosting muscle and mobility, from home
Your need-to-knows.
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PT's weigh in: what's a more effective workout, resistance or strength training?
Get the expert-backed low-down.
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Keen to shop Amazon sex toys for (almost) instant pleasure? 10 expert-recommended picks
*Adds to basket immediately*
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“As a Gen Z woman, I can’t afford to be hedonistic”
GEN TALKS In the midst of a cost of living crisis with job uncertainty soaring, are Gen Z women too poor to party?
GEN TALKS -
8 best healthy meal delivery services for tasty, nutrient-dense food, as tested by team MC UK
Keen to scroll the best companies prepping healthy, tasty meals ready to deliver to your door? Look no further.
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It's without doubt the most popular workout right now - but is Pilates actually good for you?
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Finding mornings tough? 7 Editor-approved sunrise alarm clocks that make waking up easy
Tried and tested by team MC
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I've been struggling to focus so tried the Pomodoro technique for a week - and it's been game-changing for my productivity and stress levels
Grab those timers.
