-
The Viral Pilates by Izzy Challenge is Known as One of the Toughest - I Tried It for 25 Days and My Core Strength Has Skyrocketed
25 minutes, 25 days. One huge burn.
-
Trust Us, We Use Them Every Day Without Fail - 10 Best Exercise Headphones for All Types of Workout
Starting at just £31.
-
Still dropping out of work calls? Meet the fix transforming our WFW (Working from Wherever) sanity
Sponsor Content Created With EE
-
Rowing Machine Workouts are Trending as *The* Most Effective Form of Cardio - 5 To Try a PT Does Themself
A full-body cardio blast, if ever there was one.
-
Astrology-Inspired Travel Is Here – These Are the Best Destinations for Every Star Sign
The stars have spoken
-
September Resets Are the Easiest Way to Boost Organisation and Calm – 20 Simple Ways to Feel Your Best This Month
It's official: September is the new, improved January.
-
As the New This Girl Can Campaign Launches – Meet the Inspirational Women Using Movement as Medicine
Women’s wellbeing continues to be underfunded, unsupported, and underchampioned - but This Girl Can is determined to change that.
-
We’re All for Boosting Our Nutrition – But Experts Reckon Joe Wicks’ Sugar Ban Is Problematic. Here's Why
Cutting entire food groups is never a simple fix, which is part of the reason why Joe Wicks’ ban has sparked debate.
-
I Learned the Hard Way: Here's Why a September Reset Should Be Your Priority
Answering work calls with a ruptured stomach ulcer was my burnout reality check
-
I Ate Protein and Greens With Every Meal for a Week – and Honestly, I'm Stunned At How Different I've Felt
The simple plate tweak that changed my energy, skin, and mood in a week.
-
From Dog Whistles to Disinformation, How the Far Right Is Spreading Anti-Immigration Narratives
We’ve debunked the common myths around immigration
-
Pros Reckon the Superman Exercise is One of the Best Bodyweight Workout Moves of All Time – Here’s Why
Poor posture, be gone.
-
Everyone Seems To Be Talking About the 45-7-6 Stairmaster Workout RN — So Is It Really Unmatched at Boosting Glute Strength?
A step in the direction? Let's see what experts say...
-
UK Emergency Alert Test Could Endanger Domestic Abuse Survivors
UK domestic abuse charities worry the UK emergency alert test may reveal hidden phones: Here's how to protect yourself
-
Forget 75 Hard - 75 Hotter Is the New Viral Fitness Challenge That You'll Want To Read About
"75 hard, but for the girls."
-
Tread and Tone Workouts Are Blowing Up on TikTok – so I Tried Them for a Week to Test the Hype
Experts weigh in on the latest viral sensation.
-
In Celebration of Secondhand September – Your Guide to the Challenge, Plus How You Can Get Involved
Join Jameela Jamil in fighting throwaway fashion - for good.
-
The Gender Pay Gap Isn’t Just About Sexism – It’s About Class
New data shows women in high-income homes earn 25% less than their partners—and that part-time work hits women’s wages as hard as long-term illness.
-
Caroline Circuits 2Mil+ Followers Love Her Simple Strength Training Workouts - and After Trying for Two Weeks, I Already Feel Stronger
Short and spicy strength sessions for the mid-life win.
-
I Tried the Notoriously Advanced Pilates Swan Dive Every Day for a Week – and These Tips Transformed My Form
I think this duckling just became a swan...
-
Pilates Principles Promise to Upgrade Any Workout in No Time - How to Apply Them to Your Next Session
Introducing workout hacks that stand the test of time.
-
Standing Pilates Is the Latest Trending Lazy Girl Workout - I Tried a Week of It, and It's Anything But Easy
Two words: it burns!
-
Garmin Fitness Trackers are the Best Of The Best - and Trust Us, We're Fussy Fitness Editors. 5 Best to Buy
Functional, fashion-forward, and seriously handy for tracking everything from steps to VO2 max.
-
So Long, Dehydration: 8 Best Electrolyte Products To Boost Muscle Recovery and Heatwave Hydration
Trust me on this one.
-
The Easiest Way To More Than Double Your Annual Leave in 2026 (and Get Over 65 Days Off)
Get in there before your colleagues do
-
Move Over, Gym Sessions: 5 10-Minute Arm Workouts That'll Actually Boost Muscle and Tone Your Arms from Home
Bodyweight, dumbbells and wrist weights at the ready.
-
I Tested the New Garmin Venu X1 for Two Months – and Wow, It Outshines Its Predecessors in Wearability and Functionality
Style and substance? We're sold.
