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FYI, Jennifer Aniston's Trainer Swears By These 3 Simple Moves For Boosting Muscle From Home
Building strength is one of the best ways to stay grounded amidst the festive chaos.
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The Lionesses Inspired a Nation of Young Footballers - But a National Shortage of Female Coaches is Threatening Their Future
Visibility at grassroots level is vital.
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Easy Escapes: Destino Five Ibiza is a reimagining of the Pacha institution, offering the perfect blend of chic interiors, incredible dining and poolside relaxation
Destino Five Ibiza has recently gained Five Star status after its epic makeover from Dubai-based Five Hotels and Resorts
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Easy Escapes: This English castle stay is straight out of a fairy-tale
I checked in to Leeds Castle, Kent
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Yes, Gymshark Really Does Make Some of the Best Activewear on the Market – These 10 Editor Picks Prove It
Affordable and high performance
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After Hours of Searching, I Can Declare These the Very Best Homes & Interiors Christmas Gifts
Your ultimate guide to stylish gifting for everyone on your list
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Fed Up of Low Support and No Coverage? These Are the 9 Best Longline Bras for Hold and Style
According to Health Editors and fitness experts.
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As New Research Suggests Women With PCOS Are More Likely to Have a Pelvic Tilt and Pain - We Asked Experts For Their Take
Ever wondered how the common female health condition really impacts your posture?
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I Test Leggings for a Living – These Are the 15 Best Pairs of High Waisted Gym Leggings You Can Currently Buy
That won't roll down, sag, or cut you in half.
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Move Over, Aches and Pains: 11 Best Yoga Stretches For Easing Tension, Tightness, and Stiffness
For anyone whose hips click louder than their group chat.
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On the Hunt for the Best Protein Powder for Women? 12 a Health Editor Uses to Boost Satiety and Build Muscle
Let the gains, begin.
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Forget New Year’s Resolutions – I’m Trying the Viral Self Care Advent Calendar, and I’m Convinced It’s Better
Little things to do each day to start the New Year *actually* feeling refreshed.
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We’re Notoriously Fussy Editors – Enter: Our Pick of the 19 Best Gym Leggings You Can Buy
We've tested thousands between us and these are, hands down, the best.
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I Tried to Find My “Flow State” for Two Weeks – and It Helped Productivity, Focus and Calm Tenfold
It's time to get in the zone.
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These Are *Officially* the 16 Best Pilates Socks on the Market, According to Our Fitness Editors
Oh, and they're great for hot yoga and Barre, too.
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I Was Sceptical About Manifesting – Until I Tried Dr Tara Swart’s Simple Four Step Method and, Wow
Move over fairy dust - your Reticular Activating System has entered the chat.
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We’re Ruthlessly Picky Editors – Meet the Wellness Products We *Actually* Recommend to Family and Friends
Aka, our all-time favourites.
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I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months – I’m, in a Word, Obsessed
Yes, you can do Reformer Pilates at home.
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Want to Get Toned From Home This Winter? A Personal Trainer Swears By These 3 Moves For Building Muscle, Whatever Your Age
Who said new routines had to wait for January?
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Workout Leggings With Pockets Are Game-Changing – I Test Kit for a Living and These Are, Hands Down, the 14 Best Pairs
Starting from £14.99.
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The Unsung Hero of Every Family Christmas? Your Phone Signal
Sponsor Content Created With EE
From streaming in the countryside to hotspotting for the whole family, here's why EE's award-winning network might be the real MVP this festive season
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I Tried the Lumen Device to Track My Metabolism for Six Months—and Learnt an Unbelievable Amount About My Body
Keen to master your metabolism?
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As Someone Who Works Out Five Times a Week, Sweaty Betty Kit Is a Go-to – and Now Is a Great Time to Shop the Brand
Kit that lasts the long run.
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Eager to Shake Stagnant Energy and Boost Focus? A Top Expert Confirms: 6 Best Energising Morning Yoga Flows
Alarm snoozer? Don’t know her.
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Keen To Get Reformer Results Without the Hefty Price Tag? 7 Best Pilates Boards To Upgrade Your Home Workouts
They're brilliant for small spaces, too.
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I Tried This Calming 7-Minute Beginners Tai Chi Flow – and It Reduced My Stress Levels Better Than Anything Else I’ve Tried
Boost balance and calm in under ten minutes.
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Struggling to Get Up First Thing? MC Editors Agree: 16 Sunrise Alarm Clocks That Make Waking Up a Joy
Rise and shine...
