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Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros
As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.
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As Dua Lipa Joins Forces with Frame Fitness - I Tried Their At-Home Workouts Before They Reach the UK
I saw Dua Lipa doing Pilates with Frame Fitness, so I did Pilates with Frame Fitness.
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RIP Halloween, Long Live Gothmas
Moody, magical, and ever so slightly over it, this year’s festive aesthetic is gloriously dark and perfect for 2025.
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Trust Me, I’m a Sustainability Editor – 18 Stylish and Sustainable Launches That I Can’t Stop Thinking About
It isn’t all doom and gloom - these chic launches will make lowering your footprint seriously simple.
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I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger
Take it from me, it might be time to get acquainted with a pair of dumbbells.
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Walking With a Weighted Vest Promises to Supercharge Your Strolls – I Tried It for a Month and Am a Convert
Weight training while walking for the win.
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Feeling Fatigued? How to Avoid the Dreaded Winter Slump, Now the Clocks Have Gone Back
It's officially hibernating season.
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From Romantasy Retreats to Glow-Cations – These Are the Biggest Travel Trend Predictions for 2026
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I Tried a Pilates Leg Kick Every Day for a Week – and It’s Worked Wonders for My Back and Posture
Sometimes the smallest moves pack the biggest punch.
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I Kept a Gratitude Journal Every Day for a Month - and It Transformed My Positivity and Outlook
There's power in putting pen to paper.
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Trust Us: These 15 Running Accessories Will Make Any Distance More Manageable in Chilly Weather
Once you try these, you won't look back.
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As AI Run Coaching Apps Dominate Social Media – Are They Really the Best Way to Boost Endurance and Speed?
Earn your running stripes with AI.
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Wellness Escapes: Kimpton Atlântico Algarve Delivers Luxurious, Restorative Wellness With a Contemporary Twist
Expect rooftop views, unrivalled interiors and an enviable health suite
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You All Know That Maintaining Muscle Is Essential for Wellbeing – Now, Experts Reckon It's the Key to Longevity
The most overlooked organ in your body? You can flex it.
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Every Runner Should Own a Pair of Running Sunglasses – 11 Our Marathon-Obsessed Health Ed Rates
Starting at just £35.
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We Hosted An Exclusive Event With Renault To Discuss How Electric Vehicles Are Reshaping The Landscape
Sponsor Content Created With Renault
The event celebrated the rebirth of the Renault 4, a '60s Parisian classic
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The Experts Have Spoken: These Are the 13 Best Supplements for Winter to Keep Your Health in Check
From sleep aids to joint support.
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Is the 30-30-3 Method the Simplest Way to Turbocharge Your Gut Health? A Top Dietitian Explains
Fad, or failsafe gut health formula?
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Wellness Wins: This Supplement Has Been Dubbed a “Magic Potion” – and After Two Years of Testing, I Concur
ARTAH’s best-selling electrolyte is the real deal.
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I Switched My Reformer Practice for the Trending Lagree Method for 2 Weeks – And the Burn? Next Level
Reformer? Completed it. Lagree? Still recovering.
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61% of Women Exercise Less During Winter – 9 Simple Ways to Stay on Track When It's Chilly Out
Your handy guide for when you're feeling demotivated or unsafe.
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Looking to Boost Both Strength and Longevity? These are the Only 5 Moves a Trainer Recommends
Whether your goal is to build strength, protect your joints, or feel more capable in everyday life.
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The Danish are Masters of Cosy Autumnal Wellbeing - 7 Simple Hygge Lifestyle Hacks for the Colder Months
Lean into a hygge lifestyle this season.
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Wellness Wins: I Often Get Asked What My Ride-or-Die Supplement Is – and My Answer Is MyOva, Every Time
The most effective supplement I've ever found for easing PCOS symptoms.
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I Workout From Home Every Week - 5 Sessions I Swear By When I'm Short On Time But Keen to Sweat
So long, hour-long workouts.
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Did You Know? Your Leggings Might Outlive You - Meet the Activewear Brands Vowing to Protect the Planet
"Almost every pair of leggings ever made is still out there, slowly fragmenting into microfibres that drift through air, water and our own bodies."
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Could Sitting All Day Be as Harmful as Smoking? A Top Wellness Coach Shares Their Take
Stuck in the bed to desk to sofa cycle? We've all been there, and here's how to change it.
