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I’m a Female Health Doctor Who Spent Two Years Trying To Get a PCOS Diagnosis – 7 Things I've Learned About Advocating for Yourself
Here, Dr Hazel Wallace shares the things she wishes she'd known sooner about advocating for your own health.
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1.5 Million Young UK Women Face Harassment — And Still, No Action From the Government
The law to prosecute sex-based harassment exists. But two years on, it’s not being enforced — and girls across the UK are being failed every single day.
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Vibration Plates Are Back With a Bang, Promising to Boost Strength and Muscle Tone – but Do They Work? Experts Weigh In
Is it time to shake up your fitness routine?
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Struggling to Get Your Greens In? I Was Too – Until I Tried the Viral Free Soul Mango Greens Powder, Which Has Blown My Mind
21 nutrient-dense veggies in one serving? Yes, please.
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Keen To Do Low-Impact Exercise While Expecting? Experts Hail These 7 As The Best Pregnancy Pilates Classes To Do on YouTube
Including options perfect for the first, second and third trimester.
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So, Does the Stairmaster Work Your Abs? We Asked Renowned Trainers - and Their Answer Is Surprising
Alexa: play Miley Cyrus' The Climb.
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It’s the Most Popular Workout Tool RN – How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer
Step your fitness up a gear.
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It’s the Hottest Workout of the Year – but Is Pilates Becoming Elitist? We Asked 5 Top Instructors for Their Take
Seriously, why is it so expensive?
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I Doodled for 20 Minutes Every Day for a Week - and it Did Wonders for My Creative Health
Turns out the pen is mightier than the algorithm.
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The Viral Pilates by Izzy Challenge is Known as One of the Toughest - I Tried It for 25 Days and My Core Strength Has Skyrocketed
25 minutes, 25 days. One huge burn.
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Still dropping out of work calls? Meet the fix transforming our WFW (Working from Wherever) sanity
Sponsor Content Created With EE
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Rowing Machine Workouts are Trending as *The* Most Effective Form of Cardio - 5 To Try a PT Does Themself
A full-body cardio blast, if ever there was one.
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Astrology-Inspired Travel Is Here – These Are the Best Destinations for Every Star Sign
The stars have spoken
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We’re All for Boosting Our Nutrition – But Experts Reckon Joe Wicks’ Sugar Ban Is Problematic. Here's Why
Cutting entire food groups is never a simple fix, which is part of the reason why Joe Wicks’ ban has sparked debate.
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September Resets Are the Easiest Way to Boost Organisation and Calm – 20 Simple Ways to Feel Your Best This Month
It's official: September is the new, improved January.
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As the New This Girl Can Campaign Launches – Meet the Inspirational Women Using Movement as Medicine
Women’s wellbeing continues to be underfunded, unsupported, and underchampioned - but This Girl Can is determined to change that.
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I Learned the Hard Way: Here's Why a September Reset Should Be Your Priority
Answering work calls with a ruptured stomach ulcer was my burnout reality check
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Core Workouts With Weights Are at Breakout Search - 6 Classes Certified PTs Swear By To Amplify Strength
Grab some weights and prepare to feel the burn.
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From Dog Whistles to Disinformation, How the Far Right Is Spreading Anti-Immigration Narratives
We’ve debunked the common myths around immigration
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Pros Reckon the Superman Exercise is One of the Best Bodyweight Workout Moves of All Time – Here’s Why
Poor posture, be gone.
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Everyone Seems To Be Talking About the 45-7-6 Stairmaster Workout RN — So Is It Really Unmatched at Boosting Glute Strength?
A step in the direction? Let's see what experts say...
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UK Emergency Alert Test Could Endanger Domestic Abuse Survivors
UK domestic abuse charities worry the UK emergency alert test may reveal hidden phones: Here's how to protect yourself
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Forget 75 Hard - 75 Hotter Is the New Viral Fitness Challenge That You'll Want To Read About
"75 hard, but for the girls."
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Tread and Tone Workouts Are Blowing Up on TikTok – so I Tried Them for a Week to Test the Hype
Experts weigh in on the latest viral sensation.
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In Celebration of Secondhand September – Your Guide to the Challenge, Plus How You Can Get Involved
Join Jameela Jamil in fighting throwaway fashion - for good.
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The Gender Pay Gap Isn’t Just About Sexism – It’s About Class
New data shows women in high-income homes earn 25% less than their partners—and that part-time work hits women’s wages as hard as long-term illness.
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I Tried This Core and Glute-Burn Workout Move Every Day For 7 Days - and Wow, It's Next Level
Super tense hips? I don’t know her.
