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Trust Me, I’m A Gynaecologist—9 Simple Ways I Protect My Ovaries and Healthy AgeingThe everyday habits that can protect not just your reproductive health but your longevity too.
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Women Are “Stress Holding” in Their Pelvic Floors—5 Warning Signs Experts Want You to Know AboutExperts say the body has been holding stress in places we were never taught to look.
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A Gynaecologist Explains Why Your Cycle Feels More Difficult During a Heatwave—And How to Make It a Bit More BearableLock in - we’re period-proofing summer.
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Over 800,000 Women in the UK Have PMDD, Yet 90% Are Misdiagnosed—Here's What's Going WrongWomen with PMDD fight silent battles every month—with their minds, bodies, and system that overlooks them.
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As Steven Bartlett Says Wine 'Ruined His Life'—Top Psychologists Question Our Obsession With OptimisationHave we reached optimisation saturation?
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I Tracked These Two Simple Biomarkers to Understand My Cycle Better—and It Taught Me So Much More Than I AnticipatedWelcome to the biology lesson you never had.
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Women With Endometriosis Are Being Failed—and Medical Trauma Is Rising With ItWomen with endometriosis are facing dismissal from the very system meant to help them.
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You're Doing Everything “Right”—But These 3 Everyday Habits Could Still Be Affecting Your HormonesExperts break down three surprisingly common habits that may be quietly disrupting your balance.
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Everyday Fatigue Makes You Feel Like You're Running on Empty—5 Tips To Tackle Nagging ExhaustionWelcome to the modern fatigue era.
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The Renaming of PCOS Marks a Major Shift In Women’s Health—Here’s What You Need to KnowPlus, Dr Hazel Wallace shares what she wishes she'd known sooner about advocating for yourself in a medical setting.
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I Didn’t Notice Becoming Invisible — Then I Hit MidlifeNo one tells you the exact age it starts, just that one day, you stop being seen
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I'm a Renowned Female Health Expert—and I Want You To Know The Truth About Marathon Training and Your CycleFeeling inspired by the London Marathon? You'll want to read this.
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Shreddy's Cult-Favourite PCOS Supplement Has Sold Over 100,000 Units—My Honest Review, After Testing for A MonthSpoiler alert, readers: it's a good'un.
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Medical Trauma Is on the Rise, and Women With Endometriosis Are Being Failed
From being told their pain is normal to waiting nearly a decade for diagnosis, women with endometriosis often face dismissal in the very system meant to help them.
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I Surveyed 5000 Women on Their Menstrual Cycles - Even as an Expert, I Was Shocked at the FindingsAddressing the real-life lived experience of the menstrual cycle and how our perception of the cycle affects day-to-day life, one research paper at a time.
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Endometriosis Is Quietly Derailing Women’s Careers - and It’s Time for That to ChangeThis Endometriosis Awareness Month, we explore how millions of women are still managing a chronic illness in silence at work.
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“We’re Punished Because of Our Biology”: Ashley James on the Shocking Costs of PeriodsThe tampon tax may finally be gone, but women are still paying through shame, stigma, and a staggering £20,000+ lifetime cost of periods.
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As "Trimester Zero" Trends - Is Our Obsession With Optimising Our Fertility Helpful or Harmful?In a word that tracks everything, has fertility become the next thing to optimise?
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“I Lost a Decade of My Life to a Gynaecological Condition I’d Never Even Heard of – and 1 in 10 of You Could Be Going Through the Same”A condition affecting one in ten women remains almost entirely unheard of - and the silence is costing us years.
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The Road To Immortality – Inside the Elite World of Life ExtensionFrom high-tech biohacking to holistic wellness: in the race to live forever, who’s benefitting from the science of longevity – and what does health optimisation really look like?
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US Anti-Abortion Groups Are Quietly Targeting UK Women’s HealthcareAmerican anti-abortion money, messaging and legal tactics are crossing the Atlantic — putting UK women’s healthcare and bodily autonomy at risk.
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Search For Slow Weighted Workouts Is Exploding RN - Why They're One Of The Most Effective WorkoutsFor every stage of life.
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I Fell Hook, Line and Sinker For The Hormone Imbalance Trend - But It Taught Me That Women Are Still Being Served A "One-Size-Fits-All"How health TikTok capitalised on my confusion - and what I learned instead.
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As New Research Suggests Women With PCOS Are More Likely to Have a Pelvic Tilt and Pain - We Asked Experts For Their TakeEver wondered how the common female health condition really impacts your posture?
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I've Suffered From Chronic Constipation My Entire Life – but These Simple Tweaks Finally Made Me RegularHolly Brooke shares her lifelong journey - from diagnosis to a godsend of a cure.
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I’ve Struggled With Debilitating Endometriosis Symptoms for Years – 7 Facts I Wish I’d Known SoonerFrom diagnosis delays to misconceptions about fertility, here's what I've learnt living with endometriosis.
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Experts Explain the Skin Changes in Menopause and Reveal Their Go-To Products That Deliver ResultsHardworking and reliable products that are expert-approved
