Life
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How the trending 5-4-3-2-1 technique promises to boost calm and ease tension in just minutes
An expert gives their verdict on the viral method.
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Simona Tabasco loves a “spicy night”
The White Lotus actress on partying with Madonna, Palo Santo, and why Californication is the best album of all time
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I'm a top personal trainer - trust me when I say, these are the only 5 holiday workouts worth your time
You're welcome.
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Emma Raducanu talks self care, bouncing back from injury and why there's more to life than tennis
As part of our Women in Sport special this summer, the British tennis pro shares life lessons from her already triumphant career.
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Looking to level up your home workouts? I'm currently sold on the benefits of Pilates rings - 6 I have my eye on
It’s time to get familiar with the "Magic O"
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Celebrities are obsessed with this handy bit of strength training kit - so, is it really unrivalled at boosting muscle strength and tone?
Your need to knows.
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As a Health Editor with nearly a decade of experience - why I've recently adopted TikTok's viral low dopamine mornings
A social media trend we really rate.
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Yogi squats are trending on TikTok with over 7 million views - I tried them every day for a week and can't believe how effective they are
Tight hips, begone.
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I trained like an Olympian – and have a newfound respect for their strength, agility, and motivation
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As the Games reach Paris: 15 of the most medal-worthy Olympic fashion moments throughout history
From Flo Jo's memorable nails to Michelle Kwan's iconic Vera Wang figure skating looks.
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Keen to boost muscle? Hula hoop workouts are trending for good reason - 5 best to try, chosen by a PT
It's time to move those hips.
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Instructors agree: these are definitively the best Pilates YouTube workouts to stream RN (and they're free)
Roll out those mats and enjoy.
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Finally, a challenge that we can get on board with - meet the 75 Soft, an achievable and enjoyable way of working out
It's much more inclusive than 75 Hard.
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I've worked in the fitness industry for 10+ years and long sworn by daily mobility training - why it's trending RN
It's so much more than stretching.
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Weighted Pilates exercises are one of the easiest ways to take your home sweat sessions up a notch - 5 best to try
Take your training to a whole new level.
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How to make friends: a guide for manifesting more meaningful relationships
Five steps for boosting your social life
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B Corp brands: 35 to have on your radar to help you shop more sustainably
Shop smart this B Corp month and help save our planet.
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Celebrity trainer Louisa Drake's invisible Reformer workout promises to be as effective as in-studio classes - so I tried it
No Reformer? No problem.
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19 housewarming gifts your friends will actually use (and get you invited back again)
Bring on the dinner parties
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The Women in Sport Issue
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Yusra Mardini on why the Refugee Olympic Team needs our support
From Refugee to Olympian.
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I tried the sports bra that athletes will wear at the Paris Olympics - and it’s become my new go-to for weightlifting
Keep scrolling for my honest thoughts.
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France has banned its athletes from wearing Hijabs at the Paris Olympics
Amnesty International has called it “racist gender discrimination”
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How to say ‘no’ to anything and why we should all be more discerning with saying ‘yes’
Author Natalie Lue makes a case for finding the joy of saying no
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This year marks the first ever gender-equal Olympics – 14 milestones that highlight how far the Games have come
Inspiration at its finest.
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I want my home to look as joyful as humanly possible, and this brand is my go-to for creating exactly that
From colourful decor to chic summer accessories
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As Team GB welcomes more women than men, we ask: why is research on how female bodies best perform so woefully lacking?
It's billed as the first gender equal Olympics, but research isn't keeping up.
