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If You Take Any Wellness Advice This Year, Let It Be These 13 Lessons From World-Renowned Experts
'Tis the season to take stock and reflect, after all.
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I've Been Testing The AirPod Pro 3s for Two Months - And As a Headphone Obsessive, Can Confirm They're a Total Gamechanger
Innovative and easy to use? Win, win.
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I’ve Worked in the Wellness Industry For Over 10 Years - and My Predictions For The Trends That’ll Dominate 2026 Might Surprise You
It’s been an unforgettable year for all things wellness - read on for what’s in store in the months ahead.
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I Fell Hook, Line and Sinker For The Hormone Imbalance Trend - But It Taught Me That Women Are Still Being Served A "One-Size-Fits-All"
How health TikTok capitalised on my confusion - and what I learned instead.
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Jennifer Garner and Amanda Seyfried Swear By It - So I Tried Walking At Different Times Of The Day For 2 Weeks
If it's good enough for the celebs...
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7 Home Workouts Without Weights That Boost Mood, Mental Health, and Metabolism - In As Little As 15 Minutes
No gym? No problem.
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I Tried Fibermaxxing For Two Weeks To Improve My Digestion and Boost My Energy - And Nutritionists Confirm, It’s Worth Your Time
Feeling the urge to eat the rainbow RN?
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I Tried Pilates Favourite Flutter Kicks Every Day For 7 Days - And I've Never Felt A Core Burn Like It
This simple, ab-firing move will leave you feeling anything *but* fluttery.
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Feel Like You're Constantly Thinking - or Worrying - About Food? Your Failsafe Guide to Turning Down Food Noise This Christmas
Food should be about nutrition, joy, and companionship - and it should never control you.
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Heard of The Viral 6-6-6 Walking Trend, Which Promises To Make Cardio Easier Than Ever? A PT Explains
Seen it doing the rounds on your social feeds?
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Listen Up, Doomscrollers: I Tried the ‘Phone Detox’ Device Going Viral - and Wow, It Works
This tiny device did what my willpower couldn’t.
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Feeling Run Down Or Got The Dreaded Winter Lurgy? 6 Products To Boost Wellbeing This Winter
Sponsored by iherb
A hub of products for all your winter wellbeing needs? We're sold.
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NEAT Exercise Is Arguably the Simplest, Most Effective Way to Stay in Shape – Which Is Why Celebs Swear By It
The low-effort, high-impact secret is a firm favourite among A Listers.
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These Are Officially the Best Yoga Clothes You Can Buy, According to Yogis, Coaches and Fitness Editors
We've triangle posed our way through many different brands.
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8 Christmas Workouts Personal Trainers Swear Are Quick, Effective, and Most Importantly, Fun
Bookmark these for when it gets busy.
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Can't Get To The Gym RN? I'm Opting For Plank Shoulder Taps After A PT Confirmed They're The Most Effective Home Move
The full-body festive move you can squeeze in between mince pies.
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I've Been Trying Mel Robbins’ Viral Morning Nutrition Hack For A Week - And Honestly? I Only Wish I'd Tried It Sooner
Spoiler alert: it's worth the hype.
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I Switched My Weekly Outdoor Runs For My Walking Pad to Swerve Icy Winter Workouts - and I'm a Fan
I'm sure I'm not the only one who doesn't have the time - or energy - for outdoor workouts right now.
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Still Not Finalised Your Christmas Presents? 14 Best Pilates Gifts for the Low-Impact Workout Lover in Your Life
From supplements to grippy socks, recommended by experts.
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It’s a Super Busy Time of Year – Em the Nutritionist Shares Her 7 Go-To Health Hacks for Balancing Christmas Fun With Nutrient-Dense Foods
'Tis the season, after all.
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Low Impact Workouts Are Going Nowhere For 2026: 7 Science-Backed Benefits Of Taking Things Down A Notch
Low-impact > low effort.
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I Swear By These Hip-Releasing Stretches From One Of The World's Favourite Yoga Instructors - You Should Try Them, Too
Tight hips? I don't know her.
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World Renowned Pilates Instructors Confirm: You Can Get Stronger At Any Age With These 3 Simple At-Home Moves
Yes, you can get strong from home.
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Trust Me, I've Worked In The Wellness Industry For 20+ Years: My Failsafe Guide To The Winter Nutrition Trends To Try - And Avoid
Cut through the chaos - here’s what really matters this winter.
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FYI, Jennifer Aniston's Trainer Swears By These 3 Simple Moves For Boosting Muscle From Home
Building strength is one of the best ways to stay grounded amidst the festive chaos.
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The Lionesses Inspired a Nation of Young Footballers - But a National Shortage of Female Coaches is Threatening Their Future
Visibility at grassroots level is vital.
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Yes, Gymshark Really Does Make Some of the Best Activewear on the Market – These 10 Editor Picks Prove It
Affordable and high performance
