Health and Fitness
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Rowing Machine Workouts are Trending as *The* Most Effective Form of Cardio - 5 To Try a PT Does Themself
A full-body cardio blast, if ever there was one.
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September Resets Are the Easiest Way to Boost Organisation and Calm – 20 Simple Ways to Feel Your Best This Month
It's official: September is the new, improved January.
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As the New This Girl Can Campaign Launches – Meet the Inspirational Women Using Movement as Medicine
Women’s wellbeing continues to be underfunded, unsupported, and underchampioned - but This Girl Can is determined to change that.
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We’re All for Boosting Our Nutrition – But Experts Reckon Joe Wicks’ Sugar Ban Is Problematic. Here's Why
Cutting entire food groups is never a simple fix, which is part of the reason why Joe Wicks’ ban has sparked debate.
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Core Workouts With Weights Are at Breakout Search - 6 Classes Certified PTs Swear By To Amplify Strength
Grab some weights and prepare to feel the burn.
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I Ate Protein and Greens With Every Meal for a Week – and Honestly, I'm Stunned At How Different I've Felt
The simple plate tweak that changed my energy, skin, and mood in a week.
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Pros Reckon the Superman Exercise is One of the Best Bodyweight Workout Moves of All Time – Here’s Why
Poor posture, be gone.
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Everyone Seems To Be Talking About the 45-7-6 Stairmaster Workout RN — So Is It Really Unmatched at Boosting Glute Strength?
A step in the direction? Let's see what experts say...
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Forget 75 Hard - 75 Hotter Is the New Viral Fitness Challenge That You'll Want To Read About
"75 hard, but for the girls."
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I Tried This Core and Glute-Burn Workout Move Every Day For 7 Days - and Wow, It's Next Level
Super tense hips? I don’t know her.
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Caroline Circuits 2Mil+ Followers Love Her Simple Strength Training Workouts - and After Trying for Two Weeks, I Already Feel Stronger
Short and spicy strength sessions for the mid-life win.
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I Tried the Notoriously Advanced Pilates Swan Dive Every Day for a Week – and These Tips Transformed My Form
I think this duckling just became a swan...
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Pilates Principles Promise to Upgrade Any Workout in No Time - How to Apply Them to Your Next Session
Introducing workout hacks that stand the test of time.
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Standing Pilates Is the Latest Trending Lazy Girl Workout - I Tried a Week of It, and It's Anything But Easy
Two words: it burns!
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Garmin Fitness Trackers are the Best Of The Best - and Trust Us, We're Fussy Fitness Editors. 5 Best to Buy
Functional, fashion-forward, and seriously handy for tracking everything from steps to VO2 max.
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So Long, Dehydration: 8 Best Electrolyte Products To Boost Muscle Recovery and Heatwave Hydration
Trust me on this one.
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Move Over, Gym Sessions: 5 10-Minute Arm Workouts That'll Actually Boost Muscle and Tone Your Arms from Home
Bodyweight, dumbbells and wrist weights at the ready.
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I Tested the New Garmin Venu X1 for Two Months – and Wow, It Outshines Its Predecessors in Wearability and Functionality
Style and substance? We're sold.
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As Venus Williams, FKA Twigs and Lupita Nyong'o Open Up – How To Spot the Warning Signs of Uterine Fibroids
As many as 80% of women will develop them in their lifetimes.
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"Lazy Girl" Pilates Flows Promise to Work Your Abs and Arms in Just 10 Minutes - 5 Workouts Trainers Rave About
High-impact workouts for the low-effort gals? We've got you covered.
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Always Hungry? Try These 10 Foods That Contain More Protein Than Eggs, According to a Nutritionist
Stock your fridge with satiating goodness.
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Tatyana Heard on Her Standout Career Successes, Setbacks, and Hopes for the Upcoming Rugby World Cup
Meet one of England’s most recognised and celebrated female rugby players.
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As the Women’s Rugby World Cup Kicks Off – 6 Talented and Inspiration Female Athletes to Watch, Support and Follow
It's set to be one to watch - here, RW Editor Joseph Robinson shares the other up-and-coming athletes you'll want to know about this year.
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As Serena Williams Opens Up About Her Ozempic Fat Loss Journey – We Spoke to Top Experts About the Repercussions
The tennis champion shared her decision to take this step was multi-faceted and motivated by a desire to "be at a healthy place."
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UK Pharmacists May Be Able to Prescribe Ozempic Very Soon - We Asked Over-Stretched Clinicians for Their Honest Thoughts
A good move or a damaging one?
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Earplugs Are the Hottest New Accessory – and Loop Design the Best. Our Honest Reviews of Each Pair
From camping festivals to excessively loud gigs, here's how they really perform.
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Want to Get Toned From Home? 8 Best Exercises to Target Your Lower Abs That Actually Work
Prepare to feel the burn.
