Health and Fitness
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Shoulder exercises promise to improve both your posture and strength - 5 to add to your next workout
*Bookmarks for later*
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Keen to invest in the best gym wear? Fitness experts confirm these are officially the 19 best items you can buy
Here's what the pros genuinely wear day in, day out
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I tried the Tracy Anderson method for seven days - and can't quite believe how tough it was
She's renowned as one of the best trainers in the world, so I gave her classes a go
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Low impact strength training is set to be the workout of the year – how it promises to boost muscle and metabolism
Your need to knows.
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I ignore health hacks that promise the world - but, after six months, am impressed by the changes I've noticed since drinking electrolytes
Trust me on this one.
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Somatic workouts are fast becoming one of the most popular workouts of the year - 5 free sessions a PT recommends
It’s time to get in tune with your body.
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I used a weighted hula hoop every day for a week - and couldn't believe how tough it was
TikTok made me do it.
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As a diehard adidas Ultraboost fan, here's why I was wrong to be sceptical about their lightest shoe ever
Your need-to-knows, if you're thinking about investing.
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"I never worked out - now, at 46, I'm in my best shape ever and proof that it's never too late to find your fitness"
Lavina Mehta MBE built a body for life later in life - and reckons you can, too.
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Acupressure mats were the unexpected boost my sleep needed as a busy Editor - 6 to shop for every budget
I've honestly never slept better.
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I tried a Tower Pilates class - and can confirm the viral fitness trend takes your strength and flexibility to the next level
Move over, Reformer.
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Bosu ball workouts claim to be better than Pilates for strength and stability - so I tried one every day
Workouts can be fun, too.
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A top personal trainer just revealed the 7 tell-tale signs of a good workout you likely don't know about
Consider this your complete guide.
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Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet
Food lovers, rejoice - this one's for you.
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Battling with thigh rub? These are the 14 chafing cream products our Editors swear by
Glide your way through the summer.
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I tried grounding therapy for two weeks - and it worked wonders for my stress and productivity levels
Going barefoot is supposedly the next big thing in wellness.
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Top fitness experts confirm - these 11 summer workout outfits are the best you can buy for any type of movement
For any and all workout types.
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I tried sumo squats for a week and they might just be my favourite squat alternative - here’s why
Did you know: it can target more muscles than a traditional squat?
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Core strengthening exercises for beginners promise to boost stability and posture - 7 PT-approved moves
Not a sit-up in sight.
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Heard of hybrid training? PT's reckon it's undoubtedly the best way to boost muscle, heart health and longevity
Your need to knows.
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It promises to strengthen and lengthen your muscles – but is Pilates really effective for toning?
Here's EYNTK about the benefits of Pilates.
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As a top personal trainer, I guarantee these are the best summer workouts for boosting tone in no time
To feel good in both body and mind.
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Low intensity steady state exercise promises to be the simplest way to boost your fitness – 7 workouts to try
Don't skip the LISS...
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On the hunt for a new workout? 7 waist exercises that top PTs swear by for tightening and toning
Plus, PTs share all the benefits of doing so.
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Forget workout bras that make you feel uncomfortable - 9 longline sports bras that are supportive and chic
According to Health Editors and fitness experts.
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Reformer Pilates is the workout of choice RN - so, how is the viral workout so effective at boosting muscle, strength, and flexibility?
It's a cult favourite workout for good reason.
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We're hard to impress - but these 10 cycling shorts are, hands down, the best for sweaty summer workouts
Tried and tested.
