Health and Fitness
The latest Health & Fitness articles from Marie Claire.
Health and Fitness
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Habit stacking promises to be one of the most effective ways to change your life - here's how
Ready for a hack that could revolutionise your year?
By Anna Bartter
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Scandi girls set the bar when it comes to healthy living – as a Health Editor, I swear by these 5 hacks
Bookmark this for later.
By Ally Head
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I wanted to build core strength so tried a Pilates challenge - and it's totally changed the way I feel about exercise
I'm a Pilates girly for life.
By Dionne Brighton
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Already feeling exhausted by January? These are officially the best workouts you can do for low energy
You're welcome.
By Dionne Brighton
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You're going to hear even more about leaky gut in 2024 – here's how to tell if you have it
Time to investigate the viral phenomenon.
By Morgan Fargo
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Celebrities including Kendall Jenner and Gwyneth Paltrow swear by this simple hack for focus and calm
There are over 400 published studies on the technique.
By Liz Connor
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Wrist weights are set to be the most in-demand piece of kit for 2024 – how they seriously level up your home workouts
Rita Ora, Hailey Bieber, Lori Harvey and Kendall Jenner are all thought to be fans.
By Abbi Henderson
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I strength trained for ten minutes every day - and my mood and motivation levels have never been higher
Fitness has become fun again.
By Rebecca Shepherd
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19 PT-approved celebrity workouts that promise to make your next sweat session a good one
What our Health Editor thought when she tried the workouts of Lizzo, Blake Lively, Jen An and more.
By Ally Head
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A personal trainer reckons these 5 tricep workouts are the best you can do for strong and toned arms
Strong arms, FTW.
By Morgan Fargo
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Cardio exercises are one of the easiest ways to get fit - 27 that promise to boost your fitness, fast
Nope, it's not all just running...
By Morgan Fargo
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As a Health Editor, I've worked out with ankle weights for years - why they’re a staple in my workout routine
Small but mighty, consider this your full-service ankle weights review.
By Morgan Fargo
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Bodyweight squats are one of the most popular workout moves RN - I tried them every day for a week
Keen to squat your way to a stronger body?
By Anna Bartter
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As someone who tests workouts for a living, I was surprised by TikTok's trending wall Pilates workout. Here's why
Low-impact but highly impressive results.
By Rebecca Shepherd
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I tried the productivity planner that broke the Internet - so, did it actually work to supercharge my focus?
It's been a journey ...
By Amy Sedghi
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It’s official: these were the most popular wellness products of the year
Think you can guess any of them?
By Amy Sedghi
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12 realistic goals that health and wellbeing experts are setting for 2024 - and how you can achieve them, too
Repeat after me: progression, not perfection.
By Rebecca Shepherd
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I'm a Health Writer who swears by journal prompts – 11 to help you reflect on your year, as 2024 draws near
Pens at the ready.
By Dionne Brighton
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I'm a top personal trainer so trust me on this one: these 20 minute home workouts are the most effective
Whether you're short on time or motivation, we've got you covered.
By Liz Connor
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The Internet is obsessed with nervous system regulation - so why are people talking about it and does it work to ease overwhelm?
This TikTok-approved wellness trend could be the stress-busting solution you’ve been looking for.
By Liz Connor
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Constantly tired but struggling to sleep? You might have high cortisol levels - 10 simple ways to decrease yours
Stressed out? We've got you.
By Anna Bartter
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Going home for Christmas? 10 expert tips for getting on with everyone and avoiding family tension
You're welcome.
By Ally Head
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15 powerful daily affirmations that a psychologist and psychotherapist use to boost peace, calm, and positivity
Festive frazzle, be gone.
By Anna Bartter
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As Mary Earps becomes the first ever goalkeeper to win BBC Sports Personality of the Year: 6 surprising fun facts you didn't know about her
The former MC UK Guest Editor is a jack of all trades.
By Lauren Hughes
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Mindful eating has transformed the way I eat - why I reckon you should give it a go, too
By Morgan Fargo
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As a Health Editor, I'm anti-Christmas workout challenges - but I made an exception for this one and it's boosted my energy, mood and more
It's the only one I've ever stuck to in December.
By Ally Head
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In celebration of the 70th anniversary of BBC Sports Personality of the Year: Dame Mary Peters and Paula Radcliffe share their top tips for improving your fitness
Health contributor Abbi Henderson chats with the two former athletes.
By Abbi Henderson