Health and Fitness
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As Pilates Instructors and Health Editors, Trust Us – These Are the Only Pilates Clothes Worth Your Money
From longline bras to leggings and everything in between.
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Indoor Walking Workouts Are Trending – After Trying Them for 7 Days, My Step Count Has Never Been Higher
Just in time for the colder months.
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I’ve Struggled With Back Pain for *Years* - but Experts Say These 6 Gentle Exercises Could Seriously Help
You asked, we answered.
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I’m a Total Pilates Newbie, but Even I’ve Found These Pilates Ball Moves Beginner-Friendly and Effective
The best workouts for *every* experience level.
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We're Super Fussy Editors Who've Tested 100’s of Activewear Brands – Trust Us, Oner Active Needs To Be on Your Radar
If you're not already familiar, it's time to get acquainted.
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Seen PCOS Workouts Trending on TikTok? 5 To Try To Boost Body and Mind, According to Top Pros
Ease into movement.
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I’ve been practising Pilates religiously for over a year and a half - these are the at-home exercises I swear by for boosting flexibility and strength
The fail-safe moves to master.
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As a Health Editor, I've worked out with ankle weights for years - why they’re a staple in my workout routine
Small but mighty, consider this your full-service ankle weights review.
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I’m a Health Writer who lost her period due to underfuelling - 9 sure-fire signs you’re not eating enough
Feeling fatigued?
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It's the most in-demand piece of fit kit RN - 6 best walking pad workouts for boosting muscle and cardio fitness
Bookmark these for later.
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Bored of drab exercise gear? Behold, our Editors' 6 favourite Reformer Pilates sets for a chic sweat session
Working out has never looked so good.
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As her second book, Live To Eat, hits shelves: Em The Nutritionist shares the 7 life lessons she swears by
Bookmark these for later.
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I asked fitness experts for the Pilates tops they can't live without - these 11 were, hands down, their favourites
For expert and editor-approved picks, read on
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I tried the CurrentBody Infrared PEMF mat that celebrities rave about - and have some thoughts
My honest take.
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Butter yellow athleisure is all I want to wear in the heat: 9 picks that prove it’s the it shade of the summer
From team MC's most loved brands.
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The viral 75 Medium challenge claims to be a friendlier alternative to the 75 Hard. But experts aren't so sure
Restrictive or effective?
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I tried one of the most advanced moves, the Pilates teaser, every day for a week - and wow, it was challenging
This one's not for the faint hearted.
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Low impact workouts are all the rage RN - 7 best sessions for building muscle without risking injury
Effective workouts that don't put pressure on your joints.
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Andrea's It List: 6 sportswear pieces I rely on to keep me motivated
Luxury activewear that will make you want to stick to your exercise goals.
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We love Alo Yoga athleisurewear all year round, but there are some seriously good finds in their summer sale RN
Investments for life.
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I'd never run a marathon before - six years on, I'm one of the UK's fastest female marathoners. Here's how I train every week
Serious inspo, served.
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ABC juice is trending and promising to boost immunity and improve digestion - so I tried it for two weeks
It's time to dust off those juicers.
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Seen TikTok's "feminine urge to do everything" trend? How to figure out if that's you and it's negatively impacting your life
Remember, rest is productive.
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New to running and keen to know how to run a mile without stopping? Try these 7 simple tricks
Get ready to enter your running era.
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I tried Sofia Grainge’s go-to lymphatic drainage massage - and the results were astonishing
The results go way beyond aesthetics.
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Protein bars are one of the most effective snacks at keeping you full - 7 best tasting brands
Trust us, you're going to want to try these...
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I've worked in the running industry for ten years - 15 things you need to know before running your first 26.2
As Ethiopia's Tigst Assefa breaks the women's-only marathon world record at the 2025 London Marathon in a time of 2:15:50.
