Health and Fitness
-
Chair Yoga is Trending - 7 Simple Workout Moves That Boost Core Strength, Mobility and Longevity
Take a seat.
-
On the Hunt for the Best Protein Powder for Women? 12 a Health Editor Uses to Boost Satiety and Build Muscle
Let the gains, begin.
-
Keen to Live a Longer, Healthier Life? 8 Exercises Top Experts Do Every Day to Boost Longevity
Because living longer never goes out of style.
-
We're Style-Conscious Editors Who Workout Every Day - Enter, 11 Gym Bags That Are Both Fashionable and Functional
Gym bags that actually go with our day-to-day outfits? Yes please.
-
As Taylor Swift Opens Up About How Gruelling Her Eras Tour Training Was – I Tried Her 3+ Hour Treadmill Workout
Last week, she shared from never-seen-before insights on her boyfriend's podcast, New Heights.
-
TikTok’s "Three Bite Rule" Trend Claims to Be a Mindful Eating Strategy – Here’s Why Nutritionists Warn Against It
The bite‑sized TikTok trend experts are spitting out.
-
I Tried One of the Most Advanced Exercises, The Pilates Boomerang, Every Day for a Week
*Moves all fragile objects*
-
As Serial Flip Flops Wearers, It's Official: These Are the 6 Most Stylish and Genuinely Supportive Pairs RN
Fashion and foot health can go hand in hand.
-
Bored of Planks? These Are The Best Variations to Master To Rocket Your Core Strength, According to PTs
Variety is the spice of life, remember.
-
She's Renowned For Her Nutritious, Mood-Boosting Meals - 19 Dr Hazel Wallace Recipes You'll Make On Repeat
Her latest book, Not Just A Period, is one you'll wish you had growing up and that you'll want all your friends to read.
-
New Research Suggests Shorter, Harder Workouts Build More Muscle - So Do They? Leading PTs Share Their Take
Less time for more gains? We asked the experts if the science stacks up.
-
New Research Just Concluded That 7k Steps a Day Is the New 10k – So Is It? Top Doctors Share Their Honest Take
Your need to knows.
-
Everyone On TikTok Is Fibremaxxing. But What Do Nutritionists Think About The Trend?
Spoiler: This might actually be one you want to try.
-
I Tried the Viral Health Scan With a 100,000-Person Waitlist - These are My Unfiltered Thoughts
My only regret is not doing it sooner.
-
Advanced Standing Core Workouts are the Easiest Way To Level Up Ab Strength - 6 Experts Do on Repeat
Expert-approved advanced standing core workouts for the win.
-
We Test Activewear for a Living, and Monday Body Designs Some of the Best – 11 Top Picks for a Chic Workout
Tried and tested through all workouts.
-
Yes, It's Possible To Train Your Brain To Enjoy Exercise - 6 Top Experts Share Exactly How
Class, take your seats.
-
Celebrities Are Obsessed With This Handy Bit of Strength Training Kit – So, Is It Really Unrivalled at Boosting Muscle Strength and Tone?
Your need to knows.
-
“The Atmosphere and Energy are Electric” – How Female Football Fans Are Reshaping the Sport, One Match at a Time
From sold-out stadiums to viral watch parties, the new wave of female football fandom is louder, prouder, and not going anywhere.
-
Hate Running? Rebounding Has Gone Viral for Being a More Effective Form of Cardio – so I Tried It for a Week
Unleash your inner Tigger.
-
Trust Me, I’m a Health Editor Who’s Tested Extensively - These Are the Best 8 Pairs of Hiking Boots and Shoes You Can Buy
Hot girl walks, here you come.
-
I’m a Health Editor Who’s Tried 100’s of Shoes – These Are Officially the Best Gym Trainers You Can Buy
For running, weight training, walking, and more.
-
40% of Formula 1 Fans Are Now Female - How 2025 Became A Transformative Year for Motorsport
As a world-first F1 sponsorship is announced, we meet the women changing the sport and inspiring a nation of fangirls.
-
I'm A Black Woman Who Felt Sport Wasn't For Me - But Tennis Clubs Created Space In An Often Elitist World
I found a space that made me feel included, welcomed, and like movement was for me.
-
“It’s Not All Gold Medals and Trophies”: What It’s Really Like Being a Top Female Athlete in 2025
Female athletes are more likely to report anxiety, depression, distress, and disordered eating than their male counterparts - but these women are determined to change the narrative.
-
The Marie Claire Women In Sport 2025 Issue
Read our exclusive cover interview with Venus Williams, explore the realities of being a top athlete, meet the Roses' new star and dive into the rise of the F1 fangirl and more.
-
Working Out Regularly But Still Not Seeing Results From Your Lunges? This Common Reason May Be Why
Runner's knee, be gone.
