Health and Fitness
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I tried TikTok's lemon balm tea for a week to see if it can really help to reset your nervous system - my honest review
Sit back and pour yourself a cup of calm.
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Fan of low-impact sessions? These are officially the 7 best Pilates apps for boosting strength, tone and mood
You can thank us later.
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Rugby is undergoing a revolution in 2025 - and Ilona Maher is leading the way
Join Rugby World's Joseph Robinson as he explores the Ilona Maher effect and shares the other talented and inspirational female athletes you need to know about.
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Introducing Global phenomenon, Olympic medallist and rugby icon Ilona Maher
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The 90s diet culture that ruled my teens is regaining traction online - which is why embracing diverse body types is more important than ever
You've got to see it to be it.
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Chic and cosy is a winning combination - 13 best gym layers that MC UK Editors wear daily
You don't have to travel to the gym in your old uni jumper anymore...
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The entire UK seems to be obsessed with saunas RN - 9 benefits to know about, if you're considering giving them a go
Enter your Scandi girl era.
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It's the trending workout of the moment and Jen An's go-to - but what actually is Pvolve and is it effective?
Workout like an A-lister - because you're worth it.
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Wellness journals promise to boost productivity, gratitude and calm - 13 best to add to basket
Tried and tested by team MC.
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Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
Try these moves for a well-balanced workout.
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Road To Recovery: As marathon training ramps up - 5 tips for maintaining motivation, from a 9x marathon runner
Plus, I share the joy of returning to running and the kit I've been loving recently.
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I tried STOTT Pilates at home every day for a week - and I've fallen for the trending workout hook, line and sinker
You'll want to give this one a go.
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Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility
Yes, you can get strong without weights.
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I tried Pilates Hundreds every day - and might just keep it up, they were so effective
A classic Pilates move for the win.
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Trust me, I'm a fitness trainer - why the 5-10-15 workout could be the most efficient way to improve strength and fitness
Get this one banked.
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10 common nutrition myths a registered dietician swears they'd never follow - and wants you to avoid, too
You might find these surprising...
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Loving your home workouts this year? 5 best YouTube resistance band workouts that are free *and* effective
Save these for later.
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Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?
Your need-to-knows.
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Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts
Get your step on.
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These are officially the best yoga clothes you can buy, according to yogis, coaches and fitness Editors
We've triangle posed our way through many different brands.
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Pilates shrugs are set to be the next big activewear trend: 6 of the best, chosen by our expert Editors
Chic and comfortable? Sign me up.
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Still finding it too cold to exercise outside? 7 best advanced home workouts to boost muscle and endurance
Because home workouts aren't just for beginners.
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I tried one of the most popular yoga poses, down dog, every day for two weeks - and it felt like a reboot for my mind, body and posture
File under: a yoga pose I'll keep coming back to.
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Eager to work up a sweat this spring? The internet can't get enough of Stairmaster workouts - 5 that top personal trainers swear by
Enter: the perfect Spring sweat session.
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Experts confirm: these are the 7 most advanced Pilates exercises you can do to build strength, balance and tone
Ready to take your Pilates practice up a notch... or three?
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Keen to boost relaxation, mood and strength? Experts on why somatic Pilates is the best home workout you can do
A practice that’s both mindful and demure.
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Looking to mix up your strength training? 7 best kettlebell exercises for beginners, according to Peloton coaches
A truly beginner-friendly piece of kit.
