Health and Fitness
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Butter yellow athleisure is all I want to wear in the heat: 9 picks that prove it’s the it shade of the summer
From team MC's most loved brands.
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The viral 75 Medium challenge claims to be a friendlier alternative to the 75 Hard. But experts aren't so sure
Restrictive or effective?
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I tried one of the most advanced moves, the Pilates teaser, every day for a week - and wow, it was challenging
This one's not for the faint hearted.
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Low impact workouts are all the rage RN - 7 best sessions for building muscle without risking injury
Effective workouts that don't put pressure on your joints.
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I tried TikTok's viral silent walking trend every day for a week to quiet my racing mind - and I'm amazed how calm I feel
Zero distractions, maximum zen.
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Andrea's It List: 6 sportswear pieces I rely on to keep me motivated
Luxury activewear that will make you want to stick to your exercise goals.
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We love Alo Yoga athleisurewear all year round, but there are some seriously good finds in their summer sale RN
Investments for life.
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26 running shorts that don't ride up, chafe, or sag, sweat tested by a Health Editor who runs most days
Looking for new fit kit? You're in the right place.
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I'd never run a marathon before - six years on, I'm one of the UK's fastest female marathoners. Here's how I train every week
Serious inspo, served.
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ABC juice is trending and promising to boost immunity and improve digestion - so I tried it for two weeks
It's time to dust off those juicers.
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These are the only 5 pairs of hiking boots worth your money, according to a Health Editor
Hot girl walks, here you come.
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Seen TikTok's "feminine urge to do everything" trend? How to figure out if that's you and it's negatively impacting your life
Remember, rest is productive.
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New to running and keen to know how to run a mile without stopping? Try these 7 simple tricks
Get ready to enter your running era.
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I tried Sofia Grainge’s go-to lymphatic drainage massage - and the results were astonishing
The results go way beyond aesthetics.
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Protein bars are one of the most effective snacks at keeping you full - 7 best tasting brands
Trust us, you're going to want to try these...
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I've worked in the running industry for ten years - 15 things you need to know before running your first 26.2
As Ethiopia's Tigst Assefa breaks the women's-only marathon world record at the 2025 London Marathon in a time of 2:15:50.
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Feeling inspired by the London Marathon? 10 science-backed pieces of running advice for beginners
"Remember, running is for everyone - you included."
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We're hard to impress - but these 11 cycling shorts are, hands down, the best for sweaty summer workouts
Tried and tested.
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Got marathon fever? Trust us: these 12 running accessories will make any distance more manageable
Once you try these, you won't look back.
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Keen to know how to run for longer? 12 simple ways to make upping your mileage seem easy, according to the pros
Whether it's 5km, 10km, or a half marathon, our experts have got you covered.
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I'm a 9x marathoner who likes looking and feeling their best. Enter: the functional but fashionable race day outfits I swear by
These outfit formulas almost guarantee you a PB.
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Micro shorts are every runner's must-wear RN - 8 top picks you'll wear on repeat
Trust me on this one.
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I used to hate running - but this type of training helped me run three sub-90-minute half marathons
Keen to improve your speed?
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Walking workouts are the hottest form of exercise RN - 5 best for beginners to boost fitness and mood
Your ultimate guide.
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As extremely fussy Health Editors, trust us - these 10 workout tops for women are the best money can buy
Chic, comfy and high-performance buys.
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Stop what you're doing: these are, hands down, the best wall Pilates workouts for the core, according to top instructors
Rigs at the ready.
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Road To Recovery: I won't be making the London Marathon start line. But that doesn't mean the dream is dead
This year’s mood? Patience, persistence and the power of a keep-on-keeping-on-attitude.
