Health and Fitness
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Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility
Yes, you can get strong without weights.
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I tried Pilates Hundreds every day - and might just keep it up, they were so effective
A classic Pilates move for the win.
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Trust me, I'm a fitness trainer - why the 5-10-15 workout could be the most efficient way to improve strength and fitness
Get this one banked.
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10 common nutrition myths a registered dietician swears they'd never follow - and wants you to avoid, too
You might find these surprising...
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Loving your home workouts this year? 5 best YouTube resistance band workouts that are free *and* effective
Save these for later.
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Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?
Your need-to-knows.
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These are, hands down, the best petite gym leggings that money can buy according to our 5ft 1 Editors
No slouchy ankles here, thank you
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I tried leg circles, the raved-about Pilates move, every day for a week - and finally released years of hip stiffness
Leg circles are one of the OG Pilates moves.
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Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts
Get your step on.
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Pilates shrugs are set to be the next big activewear trend: 6 of the best, chosen by our expert Editors
Chic and comfortable? Sign me up.
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Still finding it too cold to exercise outside? 7 best advanced home workouts to boost muscle and endurance
Because home workouts aren't just for beginners.
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Eager to work up a sweat this spring? The internet can't get enough of Stairmaster workouts - 5 that top personal trainers swear by
Enter: the perfect Spring sweat session.
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I tried one of the most popular yoga poses, down dog, every day for two weeks - and it felt like a reboot for my mind, body and posture
File under: a yoga pose I'll keep coming back to.
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Experts confirm: these are the 7 most advanced Pilates exercises you can do to build strength, balance and tone
Ready to take your Pilates practice up a notch... or three?
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Keen to boost relaxation, mood and strength? Experts on why somatic Pilates is the best home workout you can do
A practice that’s both mindful and demure.
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Looking to mix up your strength training? 7 best kettlebell exercises for beginners, according to Peloton coaches
A truly beginner-friendly piece of kit.
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I tried Reform RX, the world's first virtual Reformer class - and have some thoughts
Meet the Pilates answer to a Peloton.
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This app promises to be game-changing for your sleep and energy levels - what I thought after testing for a month
Could it really supercharge my energy levels?
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As Mel Robbins' Let Them theory gains global traction - how the simple tool promises to transform your life
Not to mention, help you take back control.
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The Lagree Method is being hailed as the new Reformer Pilates - so do experts reckon it's actually more effective at boosting fitness?
It's a firm A-list favourite.
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This bodyweight move has been hailed as the most effective core workout of all time - and after trying for two weeks, I'm blown away
Underestimate the bird dog at your peril.
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The 90/90/1 morning routine has gone wildly viral - but is it actually the secret to achieving your goals?
Exponential productivity this way...
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Road To Recovery: I'm a runner who currently can't run - how low impact exercise is helping me feel fitter than ever
Plus, boosting my mental health tenfold, too.
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I tried Jennifer Aniston's 80/20 approach to wellness - and can't tell you how refreshing I've found it
It's all about balance.
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It's one of the most fun home workouts you can do: 6 best exercise hula hoops to add to your fitness regime
They're very affordable, too.
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Short on time and motivation? These are the 20-minute yoga workouts instructors do themselves from home
It turns out, a little bit of yoga goes a long way.
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We're Fitness Editors who've spent nine years testing for the perfect sports bra - these 13 get our vote
Trust me on this one.
