Health and Fitness
The latest Health & Fitness articles from Marie Claire.
Health and Fitness
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Somatic workouts are fast becoming one of the most popular workouts of the year - 5 free sessions a PT recommends
It’s time to get in tune with your body.
By Katie Baxter
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Pilates your workout of choice RN? 9 best Pilates socks money can buy, tested by Fitness Editors
FYI, they're also great for hot yoga and Barre
By Grace Lindsay
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I used a weighted hula hoop every day for a week - and couldn't believe how tough it was
TikTok made me do it.
By Anna Bartter
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As a diehard adidas Ultraboost fan, here's why I was wrong to be sceptical about their lightest shoe ever
Your need-to-knows, if you're thinking about investing.
By Ally Head
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"I never worked out - now, at 46, I'm in my best shape ever and proof that it's never too late to find your fitness"
Lavina Mehta MBE built a body for life later in life - and reckons you can, too.
By Ally Head
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Gwyneth Paltrow is thought to be a fan of red light therapy for your vagina - so, can it really boost pelvic floor tone and sexual function?
Helpful tool or harmful fad?
By Katie Baxter
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Acupressure mats were the unexpected boost my sleep needed as a busy Editor - 6 to shop for every budget
I've honestly never slept better.
By Valeza Bakolli
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I tried a Tower Pilates class - and can confirm the viral fitness trend takes your strength and flexibility to the next level
Move over, Reformer.
By Liz Connor
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Bosu ball workouts claim to be better than Pilates for strength and stability - so I tried one every day
Workouts can be fun, too.
By Anna Bartter
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Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet
Food lovers, rejoice - this one's for you.
By Anna Bartter
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Battling with thigh rub? These are the 14 chafing cream products our Editors swear by
Glide your way through the summer.
By Ally Head
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I tried grounding therapy for two weeks - and it worked wonders for my stress and productivity levels
Going barefoot is supposedly the next big thing in wellness.
By Liz Connor
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Top fitness experts confirm - these 11 summer workout outfits are the best you can buy for any type of movement
For any and all workout types.
By Valeza Bakolli
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I tried sumo squats for a week and they might just be my favourite squat alternative - here’s why
Did you know: it can target more muscles than a traditional squat?
By Rebecca Shepherd
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Squats and lunges are the most popular strength training moves - so, of the two, which is most effective?
You'll never want to skip leg day again.
By Anna Bartter
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Core strengthening exercises for beginners promise to boost stability and posture - 7 PT-approved moves
Not a sit-up in sight.
By Rebecca Shepherd
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Heard of hybrid training? PT's reckon it's undoubtedly the best way to boost muscle, heart health and longevity
Your need to knows.
By Abbi Henderson
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It promises to strengthen and lengthen your muscles – but is Pilates really effective for toning?
Here's EYNTK about the benefits of Pilates.
By Anna Bartter
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Low intensity steady state exercise promises to be the simplest way to boost your fitness – 7 workouts to try
Don't skip the LISS...
By Abbi Henderson
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On the hunt for a new workout? 7 waist exercises that top PTs swear by for tightening and toning
Plus, PTs share all the benefits of doing so.
By Rebecca Shepherd
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Forget workout bras that make you feel uncomfortable - 9 longline sports bras that are supportive and chic
According to Health Editors and fitness experts.
By Valeza Bakolli
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Reformer Pilates is the workout of choice RN - so, how is the viral workout so effective at boosting muscle, strength, and flexibility?
It's a cult favourite workout for good reason.
By Anna Bartter
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We're hard to impress - but these 10 cycling shorts are, hands down, the best for sweaty summer workouts
Tried and tested.
By Ally Head
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I was fully prepared to call the trending TikTok walking pad a fad, but it's seriously improved my fitness
Seen them doing the rounds on your social media?
By Ally Head
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Top experts share the key differences between Reformer Pilates vs mat Pilates, plus which is the most effective
Consider this your expert-backed guide.
By Anna Bartter
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Pilates core exercises are loved by A-List celebrities for boosting muscle tone and strength - 5 best moves
Forget about crunches, do these instead.
By Liz Connor
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8 forms of mental health help that promise to calm your mind, whatever you're currently facing
This Mental Health Awareness week, know this: you are never alone.
By Ally Head