Health and Fitness
The latest Health & Fitness articles from Marie Claire.
Health and Fitness
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I'm a leading women's health expert - 10 menopause supplements to know about that actually ease symptoms
Can you guess?
By Alice Smellie
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Want to improve muscle tone and wondering, is Pilates once a week enough? Top coaches share their verdict
Plus, a look at what the research says.
By Rebecca Shepherd
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Walking desks have exploded in popularity this year – 5 ways they promise to improve your life
Your need to knows.
By Abbi Henderson
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Tonics are trending and promise to lower inflammation and boost gut health - so, do dieticians recommend?
The latest wellness trend, debunked.
By Chloe Gray
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Parisian health hacks are trending - 6 nutritionist-approved ways to channel your inner French girl and boost wellbeing
Profiter de la vie...
By Ally Head
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Home workouts for beginners don't need to be daunting - 7 that boost fitness while still being enjoyable
New to working out? Bookmark these for later.
By Abbi Henderson
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Taylor Swift trained for Eras by singing her setlist on the treadmill - I tried it and it's not for the faint-hearted
If Taylor can do it... so can we?
By Ally Head
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Low-intensity workouts have completely transformed my fitness - 7 best workouts to try
Low intensity does not = low results.
By Chloe Gray
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I ate my meals at the same time every day for a week – and can't believe the difference in my energy levels and sleep quality
Harness the benefits of eating on time every day.
By Anna Bartter
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Low on energy? The Glucose Goddess has a cult-like following - scroll her game-changing blood sugar hacks now
Trust me - these could change your life.
By Ally Head
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8 best high impact sports bras for running, HIIT and more that Fitness Editors genuinely rate
Because high-impact exercises require proper support
By Chloe Gray
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I'm a Health Editor who's sceptical about nutrition fads. My greens powder review? The viral Tiktok trend blew my mind
Here's why.
By Ally Head
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Glucose Goddess recipes promise stable energy and minimal midday hunger pangs - 5 to try
Recipes your taste buds (and your blood sugar levels) will be thankful for.
By Rebecca Shepherd
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Cortisol-friendly workouts are trending, promising to aid fat loss, fitness and focus
Top exercises for stress-busting, this way.
By Rebecca Shepherd
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How to do wall Pilates, the workout that's been dubbed the most effective of the year
Give this one a go tonight.
By Ally Head
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Ever wondered? This is how Pilates promises to change your body, according to top pros
Low intensity workouts for the win.
By Abbi Henderson
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Ella Mills: "No one succeeds in life without making mistakes along the way"
Plus, the best-selling author and entrepreneur shares the five pieces of advice she wishes she'd known sooner.
By Ally Head
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Home workouts with dumbbells are ideal if you're short on time and want to build muscle - 8 best to try
Here's how to get lifting from home.
By Chloe Gray
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I’ve been under the weather for the last 3 months, so took manuka honey every day for a week to boost my immunity - and the benefits really surprised me
So, is it really better than regular honey?
By Valeza Bakolli
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I did bodyweight lunges every day and can't believe how much they've boosted my strength, stability and more
Keen to up your strength?
By Anna Bartter
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A PT who teaches workout classes for a living confirms: 8 best bodyweight exercises for toning and strengthening your arms
By Abbi Henderson
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I tried TikTok's trending sleepy girl mocktail for a week - as a Health Editor, here's why I'd advise against it
A deep dive into the current research.
By Ally Head
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7 bodyweight cardio exercises that require zero kit but promise seriously impressive results
If you can't face running in the cold, this is for you.
By Abbi Henderson
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Yoga for strength promises to help you build a strong body for life - 5 flows to try
Stronger bod: loading...
By Rebecca Shepherd
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These tricks for building a simple yet effective morning workout routine have drastically improved my fitness
It doesn't need to be all 5am starts and ten miles for breakfast.
By Ally Head
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I test workouts for a living - and these 13 strength training exercises are the most effective to boost strength and stability
Keen to up your training?
By Chloe Gray
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Search for Bulgarian split squats is soaring - I tried them for a week and they improved my balance, strength and core
An underrated move, if you ask me.
By Rebecca Shepherd