Health and Fitness
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Tatyana Heard on Her Standout Career Successes, Setbacks, and Hopes for the Upcoming Rugby World Cup
Meet one of England’s most recognised and celebrated female rugby players.
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As the Women’s Rugby World Cup Kicks Off – 6 Talented and Inspiration Female Athletes to Watch, Support and Follow
It's set to be one to watch - here, RW Editor Joseph Robinson shares the other up-and-coming athletes you'll want to know about this year.
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As Serena Williams Opens Up About Her Ozempic Fat Loss Journey – We Spoke to Top Experts About the Repercussions
The tennis champion shared her decision to take this step was multi-faceted and motivated by a desire to "be at a healthy place."
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UK Pharmacists May Be Able to Prescribe Ozempic Very Soon - We Asked Over-Stretched Clinicians for Their Honest Thoughts
A good move or a damaging one?
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Earplugs Are the Hottest New Accessory – and Loop Design the Best. Our Honest Reviews of Each Pair
From camping festivals to excessively loud gigs, here's how they really perform.
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Want to Get Toned From Home? 8 Best Exercises to Target Your Lower Abs That Actually Work
Prepare to feel the burn.
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Workout Leggings With Pockets Are Game-Changing – I Test Kit for a Living and These Are, Hands Down, the 15 Best Pairs
Starting from £14.99.
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Chair Yoga is Trending - 7 Simple Workout Moves That Boost Core Strength, Mobility and Longevity
Take a seat.
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On the Hunt for the Best Protein Powder for Women? 12 a Health Editor Uses to Boost Satiety and Build Muscle
Let the gains, begin.
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We're Style-Conscious Editors Who Workout Every Day - Enter, 11 Gym Bags That Are Both Fashionable and Functional
Gym bags that actually go with our day-to-day outfits? Yes please.
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As Taylor Swift Opens Up About How Gruelling Her Eras Tour Training Was – I Tried Her 3+ Hour Treadmill Workout
Last week, she shared from never-seen-before insights on her boyfriend's podcast, New Heights.
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TikTok’s "Three Bite Rule" Trend Claims to Be a Mindful Eating Strategy – Here’s Why Nutritionists Warn Against It
The bite‑sized TikTok trend experts are spitting out.
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I Tried One of the Most Advanced Exercises, The Pilates Boomerang, Every Day for a Week
*Moves all fragile objects*
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As Serial Flip Flops Wearers, It's Official: These Are the 6 Most Stylish and Genuinely Supportive Pairs RN
Fashion and foot health can go hand in hand.
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Bored of Planks? These Are The Best Variations to Master To Rocket Your Core Strength, According to PTs
Variety is the spice of life, remember.
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Trust Us, We Workout Every Day: 13 Best Running Shorts With Pockets for Seamless and Stress-Free Workouts
Recommended by our expert Editors.
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She's Renowned For Her Nutritious, Mood-Boosting Meals - 19 Dr Hazel Wallace Recipes You'll Make On Repeat
Her latest book, Not Just A Period, is one you'll wish you had growing up and that you'll want all your friends to read.
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New Research Suggests Shorter, Harder Workouts Build More Muscle - So Do They? Leading PTs Share Their Take
Less time for more gains? We asked the experts if the science stacks up.
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Everyone On TikTok Is Fibremaxxing. But What Do Nutritionists Think About The Trend?
Spoiler: This might actually be one you want to try.
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I Tried the Viral Health Scan With a 100,000-Person Waitlist - These are My Unfiltered Thoughts
My only regret is not doing it sooner.
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Advanced Standing Core Workouts are the Easiest Way To Level Up Ab Strength - 6 Experts Do on Repeat
Expert-approved advanced standing core workouts for the win.
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We Test Activewear for a Living, and Monday Body Designs Some of the Best – 11 Top Picks for a Chic Workout
Tried and tested through all workouts.
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Yes, It's Possible To Train Your Brain To Enjoy Exercise - 6 Top Experts Share Exactly How
Class, take your seats.
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Celebrities Are Obsessed With This Handy Bit of Strength Training Kit – So, Is It Really Unrivalled at Boosting Muscle Strength and Tone?
Your need to knows.
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I've Been Using The BetterMe App - and the Pilates Workouts Have Become My Go-To For Busy WFH Days
The affordable and accessible health and wellness app has 150 million users worldwide.
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“The Atmosphere and Energy are Electric” – How Female Football Fans Are Reshaping the Sport, One Match at a Time
From sold-out stadiums to viral watch parties, the new wave of female football fandom is louder, prouder, and not going anywhere.
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Hate Running? Rebounding Has Gone Viral for Being a More Effective Form of Cardio – so I Tried It for a Week
Unleash your inner Tigger.
