Health and Fitness
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Don't have time to get sick RN? Me neither - which is why I asked 3 experts for their failsafe formula for avoiding a cold
You're welcome.
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Compound exercises are one of the simplest ways to build strength and muscle – a PT confirms the best 5 to try
Enter: arguably the most efficient method of building full-body strength.
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Creatine is set to be the most popular supplement of 2024 - how it promises to boost your strength, power and performance
So, is it just for bodybuilders?
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Chia water is all over TikTok claiming to boost gut health and satiety - but after trying for a week, it's not for me
The results were.... interesting
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Hangover-banishing pills are trending on TikTok - ever the sceptical, I tested them before a night of drinking
Don’t worry guys, I’ll be the guinea pig.
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Sea moss has been the standout health product of the year - so, does it actually work to boost gut health and immunity?
Holland & Barrett named it as their best-selling chilled product of the year.
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Apple cider vinegar gummies continue to trend, so I started taking them every day – here’s how I got on
Are they worth the hype?
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As a Health Editor, trust me when I say: you need to know about this new-gen at-home STI screening
It's proving seriously impressive.
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Bella Hadid and Kylie Jenner swear by compression therapy post-workout, but does it actually work? I tried it
Spoiler alert: I have some thoughts.
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I’ve been going a yoga class every weekend for eight months – and have noticed some surprising benefits
I feel present, in control and prepared.
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It's official – these are the 5 simplest ways to improve your cardio fitness, no hour long workouts needed
Did you know? Even five to ten minutes of exercise can improve your cardio fitness.
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I'm a Health Editor who runs marathons for fun - these are officially the 13 best Cyber Monday gym legging offers
Sweat-wicking, squat-proof, and long-lasting designs.
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Wondering if Adanola is having a Black Friday sale? Your need-to-knows, plus what items I own and recommend, as a Health Editor
Butter soft, long lasting and affordable - win, win.
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Kate Middleton's favourite lululemon jacket just got a whole lot more affordable thanks to a rare discount
Get 30% off this weekend only.
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Yoga for energy is trending - 5 poses yogis swear by to boost energy and mood
Feeling so tired that you could faceplant your laptop? You’re not alone.
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I tried the Lumen tracker that promises to measure metabolism and help you lose weight for six months - currently at its lowest price ever for Cyber Monday
I put the Lumen metabolism tracking device to the test to see what all the fuss is about
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I'm a personal trainer who swapped hour-long gym workouts for short home sessions - and the results have surprised me
Short on time? This one's for you.
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It's the hottest workout of the year - so, is Pilates a form of strength training? Two top instructors explain
Hailey Bieber, Lori Harvey and Kendall Jenner are all fans.
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I never knew I could do strength training and cardio at the same time - until I tried TikTok's viral "rucking" trend
It's free, full body, and seriously effective - what's not to love?
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I tried Harry Styles’ go-to workout - and reckon it's the most fun yet effective sweat session I've tried in a while
FYI: Bouldering has soared from a niche sport to a bonafide A-list hobby.
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Struggling to grow your glutes despite regular workouts? These 4 reasons might be why
Experts say the key is working smarter, not harder.
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Lower back pain is more common than you'd think - 6 exercises a top physiotherapist recommends for easy relief
Plus, find out what the main causes are.
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I went to a dedicated sleep academy to master the art of ZZZs - here are the sleep techniques I now can't live without
PSA: a better night’s slumber is this way…
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Functional fitness workouts are trending – how they can dramatically improve both your strength and quality of life
"It's like upgrading your body to handle life better"
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Zone 2 training is known as a "secret fitness weapon" for good reason - why it's the workout your training's likely missing
Meet the fitness industry's best-kept secret.
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Search for the Pilates sculpt bar is up 750% – how the simple tool will take your home workouts up a notch
Everything you need to know about the handy piece of kit.
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As mini trampolining workouts continue to soar in popularity - 5 to try at home, chosen by a fitness trainer
Celeb fans include Gwyneth Paltrow, Madonna and Miranda Kerr.
