Health & Fitness

Secrets of the labour ward - a midwife tells all

CBD tampons are here, promising to help with painful periods

What does the Pope have to do with the contraceptive pill?

Black Girls Surf: Meet the African women defying stereotypes to ride waves

How to manage gym anxiety by Alice Liveing

Adele credits the Sirtfood Diet with her weight loss, but what does it actually entail?

The Sirtfood Diet is being hailed as the only eating plan which actively encourages red wine and chocolate, with a number of celebrity fans including Adele. Sounds a little too good to be true? Here’s everything you need to know.

The gut is your second brain so here's how you keep it - and you - happy and healthy

How to plug into the power of you - and get what you want in seven days

How to really talk about your mental health

Cancer survivor Deborah James is fed up of women being told to 'beat' their diagnosis

'Ignoring my feelings was how I ended up in hospital'

I did the 8-week DEFINE Barre challenge - here's how it transformed my body

Reasons why Fès is our new favourite holiday destination

'Is our failure to stick out Dry January hiding a bigger problem?'

My no-BS fitness rules, by James Smith

What is it really like to work for Gwyneth Paltrow? The Goop Lab co-host Elise Loehnen knows the answer to that

Sugar Awareness Week: an expert's tips to help ditch the sweet stuff from your diet

#happyYOUyear: here’s how to makeover your mind

#happyYOUyear: why ‘pimping’ your pimples is the next big thing

Here’s what happens to your brain when you give up sugar

Sugar: natural reward, unnatural fix