Health and Fitness
-
Bella Hadid and Kylie Jenner swear by compression therapy post-workout, but does it actually work? I tried it
Spoiler alert: I have some thoughts.
-
I'm a fussy Health Editor who wears lululemon kit every single week - these are my 20 Cyber Monday picks
They're offering up to 60% off.
-
I’ve been going a yoga class every weekend for eight months – and have noticed some surprising benefits
I feel present, in control and prepared.
-
It's official – these are the 5 simplest ways to improve your cardio fitness, no hour long workouts needed
Did you know? Even five to ten minutes of exercise can improve your cardio fitness.
-
I'm a Health Editor who runs marathons for fun - these are officially the 13 best Cyber Monday gym legging offers
Sweat-wicking, squat-proof, and long-lasting designs.
-
Wondering if Adanola is having a Black Friday sale? Your need-to-knows, plus what items I own and recommend, as a Health Editor
Butter soft, long lasting and affordable - win, win.
-
Kate Middleton's favourite lululemon jacket just got a whole lot more affordable thanks to a rare discount
Get 30% off this weekend only.
-
Yoga for energy is trending - 5 poses yogis swear by to boost energy and mood
Feeling so tired that you could faceplant your laptop? You’re not alone.
-
I tried the Lumen tracker that promises to measure metabolism and help you lose weight for six months - currently at its lowest price ever for Cyber Monday
I put the Lumen metabolism tracking device to the test to see what all the fuss is about
-
It's the hottest workout of the year - so, is Pilates a form of strength training? Two top instructors explain
Hailey Bieber, Lori Harvey and Kendall Jenner are all fans.
-
Meghan Markle, Jennifer Aniston and Miranda Kerr are all fans of Moksha yoga - your complete guide
Get ready to sweat.
-
I never knew I could do strength training and cardio at the same time - until I tried TikTok's viral "rucking" trend
It's free, full body, and seriously effective - what's not to love?
-
I tried Harry Styles’ go-to workout - and reckon it's the most fun yet effective sweat session I've tried in a while
FYI: Bouldering has soared from a niche sport to a bonafide A-list hobby.
-
Struggling to grow your glutes despite regular workouts? These 4 reasons might be why
Experts say the key is working smarter, not harder.
-
Lower back pain is more common than you'd think - 6 exercises a top physiotherapist recommends for easy relief
Plus, find out what the main causes are.
-
I went to a dedicated sleep academy to master the art of ZZZs - here are the sleep techniques I now can't live without
PSA: a better night’s slumber is this way…
-
Functional fitness workouts are trending – how they can dramatically improve both your strength and quality of life
"It's like upgrading your body to handle life better"
-
Zone 2 training is known as a "secret fitness weapon" for good reason - why it's the workout your training's likely missing
Meet the fitness industry's best-kept secret.
-
As mini trampolining workouts continue to soar in popularity - 5 to try at home, chosen by a fitness trainer
Celeb fans include Gwyneth Paltrow, Madonna and Miranda Kerr.
-
Begrudgingly, I went caffeine-free for 30 days - and can't believe how much it's improved both my energy and focus
Bye, bye, beautiful beans.
-
My TikTok feed is flooded with the most unbelievable stories - so, what's our fascination with other people's lives?
Susi Stitches have amassed more than 200 million views.
-
"Moon breathing" has taken over TikTok - how it promises to help you get the best night's sleep ever
If you've been struggling to drift off - give this trending technique a try.
-
Just in: these are the 10 sunrise alarm clocks Marie Claire UK Editors actually use to wake up naturally
Struggling to get out of bed in the morning? We've got just what you need...
-
Acts of kindness have the power to change the world - 30 to try that'll boost your mood
Bookmark for later.
-
Short on time? HIIT home workouts continue to be one of the best quick yet effective workouts - an expert's top 5
Busy schedule? Don't worry, we've got you.
-
I strength trained every other day for 20 minutes - and couldn't believe how much it boosted my fitness and mood
Keen to give it a go?
-
Shadow work promises to help you become the best version of yourself - even as a cynical health writer, I was surprised
Hello darkness my old friend…
