Health & Fitness

Forget mindfulness - is sophrology the key to a calm mind?

I started ballet lessons aged 26 - this is how it changed my body

Science says it's better to sleep next to a dog than a human

Superdrug now offers breast cancer checks and consultations

This is how much sleep you need according to your star sign

‘I started working out at KOBOX – the boxing club favoured by Jourdan Dunn, Cheryl and Ellie Goulding’

Secondary schools will offer free sanitary products to tackle period poverty

The best facials in London for relaxation or complexion perfection

Manuka honey benefits: What you need to know about this wonder food

The health and beauty benefits of Manuka honey make this wonder food a serious must-buy.

Yoga classes for every skill level, from novice to seasoned yogi

‘I quit drinking for a month – this is what happened to my liver’

This ‘bloody brunch’ is here to help end period poverty

Everything you need to know about creating the perfect Bullet Journal

Is this new diary system the answer to all your problems?

Walking your dog can actually make you happier

Have you got brain fog? Here’s how to makeover your mind

What it’s really like to live a vegan lifestyle

The best fitness classes for every level, from beginner to bootcamp veteran

Feeling hangry? Science says that this is why it happens

6 things that can cause irregular periods, explained by a doctor

Here are the best ways to beat a cold virus if you're feeling grim

So you’ve got a cold – nothing you can do about it, right? From the truth about vitamin C to the power of your mood, here’s the latest science to help you get well soon