Health and Fitness
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Celebrities and influencers are calling cottage cheese the next superfood - so, do nutritionists agree?
It's definitely a love/hare thing.
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As Pilates instructors and health editors, trust us - these are the only Pilates clothes worth your money
From longline bras to leggings and everything in between
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Trust me, I'm a fitness trainer - why the 5-10-15 workout could be the most efficient way to improve strength and fitness
Get this one banked.
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Resistance band core workouts are effective, easy and completely free - 5 best to try at home today
Prepare to work those abs and obliques.
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The viral Bala bangles come celeb-approved, so I tried them out to see if they're really worth the price tag
Read on for my brutally honest review
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Cosy-girl autumn walks are trending - 8 expert-backed, simple and reliable ways to make your strolls more effective
Enter your cosy girl era while boosting your wellbeing.
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Matching loungewear sets make the perfect cosy autumn outfits - 12 of team MC’s top picks
The epitome of cosy and chic.
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Squats are hailed as the most elite of workout moves - so, are they effective for improving balance, muscle and posture?
Your need-to-knows.
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I've run nine marathons - 15 things you need to know before running your first 26.2
As Ruth Chepngetich breaks the women's marathon world record in a time of 2:09:57.
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Keen to boost relaxation, mood and strength? Experts explain why somatic Pilates is the best home workout you can do
A practice that’s actually very mindful (and demure)
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Resistance band leg workouts are affordable while being seriously powerful, too - 5 best for beginners to try
And you won’t have to step a foot outside.
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Pilates balls promise to be the fastest way to supercharge your core - 7 home moves to try for a strong, defined midsection
Not a crunch in sight.
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8 forms of mental health help that promise to calm your mind, whatever you're currently facing
This Mental Health Awareness Day, know this: you are never alone.
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Pilates slider exercises are as effective as Reformer Pilates - 8 moves to boost core strength and flexibility from home
Get ready to feel the burn.
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Davina McCall is on a mission to end menopause stigma - and she's going to stop at nothing
"This is still happening, people."
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I was fully prepared to call the trending TikTok walking pad a fad, but it's seriously improved my fitness
Seen them doing the rounds on your social media?
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I'm a ruthlessly picky Health Editor - meet the wellness products I *actually* recommend to family and friends
Aka, my all-time favourites.
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Pilates fan? These at-home Reformer Pilates machines will save you money on classes and make home workouts effective
Get the same results at home - for less
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I've convinced my entire family to get the Suri toothbrush - and I'm just saying, it's just launched a new colour
Sustainable, chic and effective? Gimme
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I hated running for over a decade - but this small change made me love it, so much so I just *actually* enjoyed a race
It took years of trying, but I'm a convert.
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Kourtney Kardashian just launched an Ozempic style supplement - but experts are warning against taking it
If it sounds too good to be true, then it probably is.
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These are *officially* the 11 best Pilates socks money can buy, according to our Fitness Editors
Oh, and they're great for hot yoga and Barre, too.
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Hear me out: Pilates bars are an even more affordable alternative to at-home Reformer machines - here are the only ones we'd recommend
Upgrade your Pilates workouts for (way) less
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I'm a leading women's health expert - 10 menopause supplements to know about that actually ease symptoms
Can you guess?
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Pilates bands are the latest affordable way to boost your at-home workouts - 6 Editor and expert-approved top picks
Up your workouts for less.
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Looking to lose fat and build lean muscle? A dietician's cheat sheet, plus why eating enough protein is key
Not just for gym bros.
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I've been working out regularly for nearly 10 years – and these low impact exercises are unquestionably my go-to's
Low impact yet high reward.
