Health and Fitness
The latest Health & Fitness articles from Marie Claire.
Health and Fitness
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Bella Hadid and Kylie Jenner swear by compression therapy post-workout, but does it actually work? I tried it
Spoiler alert: I have some thoughts.
By Liz Connor
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I'm a fussy Health Editor who wears lululemon kit every single week - these are my 20 Cyber Monday picks
They're offering up to 60% off.
By Ally Head
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I’ve been going a yoga class every weekend for eight months – and have noticed some surprising benefits
I feel present, in control and prepared.
By Abbi Henderson
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It's official – these are the 5 simplest ways to improve your cardio fitness, no hour long workouts needed
Did you know? Even five to ten minutes of exercise can improve your cardio fitness.
By Abbi Henderson
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I'm a Health Editor who runs marathons for fun - these are officially the 13 best Cyber Monday gym legging offers
Sweat-wicking, squat-proof, and long-lasting designs.
By Ally Head
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Wondering if Adanola is having a Black Friday sale? Your need-to-knows, plus what items I own and recommend, as a Health Editor
Butter soft, long lasting and affordable - win, win.
By Ally Head
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Kate Middleton's favourite lululemon jacket just got a whole lot more affordable thanks to a rare discount
Get 30% off this weekend only.
By Ally Head
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Yoga for energy is trending - 5 poses yogis swear by to boost energy and mood
Feeling so tired that you could faceplant your laptop? You’re not alone.
By Liz Connor
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I tried the Lumen tracker that promises to measure metabolism and help you lose weight for six months - currently at its lowest price ever for Cyber Monday
I put the Lumen metabolism tracking device to the test to see what all the fuss is about
By Sunil Makan
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It's the hottest workout of the year - so, is Pilates a form of strength training? Two top instructors explain
Hailey Bieber, Lori Harvey and Kendall Jenner are all fans.
By Abbi Henderson
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Meghan Markle, Jennifer Aniston and Miranda Kerr are all fans of Moksha yoga - your complete guide
Get ready to sweat.
By Liz Connor
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I never knew I could do strength training and cardio at the same time - until I tried TikTok's viral "rucking" trend
It's free, full body, and seriously effective - what's not to love?
By Sofia Piza
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I tried Harry Styles’ go-to workout - and reckon it's the most fun yet effective sweat session I've tried in a while
FYI: Bouldering has soared from a niche sport to a bonafide A-list hobby.
By Liz Connor
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Struggling to grow your glutes despite regular workouts? These 4 reasons might be why
Experts say the key is working smarter, not harder.
By Liz Connor
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Lower back pain is more common than you'd think - 6 exercises a top physiotherapist recommends for easy relief
Plus, find out what the main causes are.
By Rebecca Shepherd
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I went to a dedicated sleep academy to master the art of ZZZs - here are the sleep techniques I now can't live without
PSA: a better night’s slumber is this way…
By Rebecca Shepherd
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Functional fitness workouts are trending – how they can dramatically improve both your strength and quality of life
"It's like upgrading your body to handle life better"
By Abbi Henderson
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Zone 2 training is known as a "secret fitness weapon" for good reason - why it's the workout your training's likely missing
Meet the fitness industry's best-kept secret.
By Amy Sedghi
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As mini trampolining workouts continue to soar in popularity - 5 to try at home, chosen by a fitness trainer
Celeb fans include Gwyneth Paltrow, Madonna and Miranda Kerr.
By Amy Sedghi
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Begrudgingly, I went caffeine-free for 30 days - and can't believe how much it's improved both my energy and focus
Bye, bye, beautiful beans.
By Rebecca Shepherd
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My TikTok feed is flooded with the most unbelievable stories - so, what's our fascination with other people's lives?
Susi Stitches have amassed more than 200 million views.
By Ally Head
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"Moon breathing" has taken over TikTok - how it promises to help you get the best night's sleep ever
If you've been struggling to drift off - give this trending technique a try.
By Amy Sedghi
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Just in: these are the 10 sunrise alarm clocks Marie Claire UK Editors actually use to wake up naturally
Struggling to get out of bed in the morning? We've got just what you need...
By Grace Lindsay
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Acts of kindness have the power to change the world - 30 to try that'll boost your mood
Bookmark for later.
By Ally Head
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Short on time? HIIT home workouts continue to be one of the best quick yet effective workouts - an expert's top 5
Busy schedule? Don't worry, we've got you.
By Amy Sedghi
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I strength trained every other day for 20 minutes - and couldn't believe how much it boosted my fitness and mood
Keen to give it a go?
By Ally Head
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Shadow work promises to help you become the best version of yourself - even as a cynical health writer, I was surprised
Hello darkness my old friend…
By Rebecca Shepherd