Health & Fitness

Here are the best ways to beat a cold virus if you're feeling grim

So you’ve got a cold – nothing you can do about it, right? From the truth about vitamin C to the power of your mood, here’s the latest science to help you get well soon

What is Souljourn Yoga and why should you be trying it?

Navigating the ups and downs of my beautiful mum's bipolar disorder

As a child, Olivia Palamountain learned to cope with the crippling lows and crazy highs of her mother’s mental illness. Her legacy? Joy, love and longing...

Dog owners, rejoice - you'll live longer thanks to your pet pooch

Postnatal Depression affects 1 In 7 mothers and it's time we spoke about it

For World Mental Health Day 20 celebrities speak honestly about their mental health battles

'You can’t pay enough money to cure that feeling of being broken'

A new royal-backed mental health campaign is facing huge backlash

Depression – it’s properly sh*t isn’t it?

Here's how to pollution proof your life

Here is where to head in the mountains when in search of Alpine Wellness

Why we need to talk about STIs

Marriage is more stressful than raising children according to a new study

The one thing you should wear if you want to fall asleep quickly

I was locked in my body and given a five per cent chance of survival

Science says it's better to sleep next to a dog than a human

'I was always the skinny girl so I was terrified of growing a baby bump’

Are you suffering from burnout? We ask the experts for the need-to-knows

Every question you've ever wanted to ask a gynaecologist answered

Angela Scanlon cools off with a therapeutic hit of Cryo

11 incontinence facts that women of every age should know