Health & Fitness

Here are the best ways to beat a cold virus if you're feeling grim

So you’ve got a cold – nothing you can do about it, right? From the truth about vitamin C to the power of your mood, here’s the latest science to help you get well soon

Collagen supplements: why everyone's talking about them RN, plus 11 celeb-backed products

What is Souljourn Yoga and why should you be trying it?

Will ‘Plan C’ banning households from mixing really go ahead?

Ever experienced recurring thrush? Two experts break down the condition affecting 6% of women

Best gym leggings: 24 pairs to *add to basket* for sweat-wicking, squat proof sessions

I tried strength training for running - but could it help me improve my marathon time?

Period apps, cycle care memberships & more: 10 game-changing brands that'll make your monthly bleed a breeze

Don’t ignore vaginal dryness: meet the hormone-free cream helping you maintain a healthy down under

Celebrities credit the Sirtfood Diet with their weight loss, but what does it actually entail?

The Sirtfood Diet is being hailed as the only eating plan which actively encourages red wine and chocolate, with a number of celebrity fans including Adele. Sounds a little too good to be true? Here’s everything you need to know.

The age you should start trying for a baby if you want 1, 2 or 3 children

World Menopause Awareness Day: ‘I was fired because of my menopause symptoms: it's more common than you'd think.'

43,000 PCR tests across the UK have shown false negatives

Exercise addiction is real and can end up controlling your life: 7 warning signs you may have it

For those who need to hear it: No, Adele's 2+ workout a day routine isn't healthy or sustainable

MPs will debate whether endometriosis and PCOS deserve more funding in parliament next week

Yoga classes: 12 best in London for every skill level, from novice to seasoned yogi

How to manifest: your simple 9-step guide, plus whether manifestation could benefit you

What Davina McCall's perimenopause teaches us about the under-discussed women's health issue

Vaginal dryness treatments: how to cure a dry down there for the 75% of women who may experience one