Health & Fitness

The best spas in London – because sometimes you want to get away from the world (and the people in it)

Here’s everything to know about how to delay your period

What is Christmas tree syndrome and is it making us all ill?

Science says women should stay in bed but men shouldn’t, and okay

Men can now pay to experience the pain of childbirth

Ada Hegerberg just won the Ballon D’Or – and then was asked this…

How to get your daily dose of Vitamin D (and why you really need it)

Vitamin D is one of the most important vitamins for good health – which is great if you live in St Lucia. Here’s what to do if you don’t

10 sleep remedies to help you get those all-important eight hours

All the best fitness gifts, gear and gadgets for the gym-goer in your life

Here are the best ways to beat a cold virus if you’re feeling grim

So you’ve got a cold – nothing you can do about it, right? From the truth about vitamin C to the power of your mood, here’s the latest science to help you get well soon

Why we mourn dogs in the same way that we mourn humans

Psoriasis: How to deal with the frustrating, flaky skin condition

Eczema: The sufferer’s guide to red, itchy, flaky skin

Hypnotherapy: can it really help you drink in moderation?

Wait – should we actually be recycling our receipts?

What is PCOS (and how can you tell if you have it)?

Endometriosis: A guide to symptoms, diagnosis, treatment and more

This is how Dua Lipa, Karlie Kloss, Dua Lipa and Shay Mitchell stay in shape

Could this common reaction reveal whether or not you’re a psychopath?

Cara Delevingne and Rita Ora: the BFFs on how to deal with cyber bullies and online negativity