Health & Fitness

How CBD tampons could help you get through a painful period

Practice these five actions each day to ease anxiety as we emerge from lockdown

5 anti-ageing facial yoga exercises you can do at home

'Lockdown has acted as trigger for relapse': Coping with an addiction during the pandemic

How to be happier and calmer in a stressful world

'There’s a lot of unrealistic positivity out there': Bringing up a baby in lockdown

Life after COVID-19: how mental wellbeing at work will change forever

'Drawing helped me recover from mental illness and it could help you too'

Body positivity is everywhere, so why can't I accept my body

Here's how to cope with lockdown-induced sleep paralysis

Here's how creating a sleep-friendly environment can ease your insomnia

Here's how you can combat restless leg syndrome

Is sleep meditation the answer to getting a better night's sleep during lockdown?

Are you having a few too many Quarantinis?

Coming off the pill: What happens and what you need to know

Not very good at taking a pill everyday for 21 days at a time? Check out these alternatives.

Adele credits the Sirtfood Diet with her weight loss, but what does it actually entail?

The Sirtfood Diet is being hailed as the only eating plan which actively encourages red wine and chocolate, with a number of celebrity fans including Adele. Sounds a little too good to be true? Here’s everything you need to know.

These are the best hay fever remedies to banish symptoms for good

The hay fever season is here. Sneezing, itchy eyes and a runny nose? We spoke to the experts to find out the best hay fever cures out there

The top five tips for boosting your immune system

Rosacea: The complete guide from causes to managing flare-ups

How to get your daily dose of Vitamin D (and why you really need it)

Vitamin D is one of the most important vitamins for good health – which is great if you live in St Lucia. Here’s what to do if you don’t