Health and Fitness
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I've Been Doing Dance Cardio Workouts For the Last Two Weeks - and I'm Officially Obsessed
Fun, mood boosting, feel good vibes.
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Trust Us, We Test Kit for a Living: These Are the 8 Best Pilates Unitards You Can Buy
We’ve got you covered - quite literally.
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I’m Updating My Workout Wardrobe This Month – and Can’t Get Enough of These Summer Activewear Trends
Start summer sweat sessions in style.
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Health Editors Share the Top Alo Yoga Picks They Genuinely Recommend Buying, From Hero Leggings to Chic Outerwear
If Bella Hadid, the Jenners and J Lo are fans...
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I Tried Arguably One of the Most Underrated Pilates Moves, Spine Twist Supines, Every Day for a Week – and Have Some Thoughts
Seriously testing.
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Want to Look Effortlessly Stylish Whilst Getting a Sweat On? 10 Cool Girl Activewear Brands You Need to Know About
Delivering on both functionality and fashion.
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I've Been Using The BetterMe App - and the Pilates Workouts Have Become My Go-To For Busy WFH Days
The affordable and accessible health and wellness app has 150 million users worldwide.
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Celebrities and Influencers Alike Swear by Reflexology as Part of Their Wellness Routine – So How Beneficial Is It, Really?
Your complete bible.
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I Switched My Studio Pilates For The Viral TikTok Move With Nicole Classes - and Let's Just Say, I'm Converted
In a word, obsessed.
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Celebs Jessica Alba, Jennifer Lopez, and Gigi Hadid Swear by Combat Workouts – Why They Need To Be on Your Radar
A trending sweat session worth bookmarking?
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Balancing Your Hormones Has Gone Wildly Viral This Year – but Are Some of the Hacks Actually Harmful? Top Nutritionists Debunk
Feeling overwhelmed by all the noise around hormone balancing?
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As Editors Who Work Out All the Time, Trust Us—These Are the 10 Exercise Mats Worth Your Money
Including options for weights, HIIT and everything in between
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Can’t Get Your Hands on the Viral Aldi Reformer Machine? 8 Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective
Get the same results at home - for less
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These are, hands down, the 10 best hydration vests according to runners who workout most days
Whether you're a casual runner or training for your next marathon.
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Resistance Bands Are One of the Most Versatile Pieces of Kit Out There – 10 That Experts Use Day In, Day Out
You'll be surprised by how these bands can improve your workout.
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Forget Crunches – These Yoga Flows for Balance Target Your Core, Strengthen Your Hips, and More
You're welcome.
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Hear Me Out: Pilates Bars Are an Even More Affordable Alternative to At-Home Reformer Machines—Here Are the Only Ones We’d Recommend
Upgrade your Pilates workouts for (way) less
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These are, hands down, the best petite gym leggings that money can buy according to our 5ft 1 Editors
No slouchy ankles here, thank you
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I’ve Never Found a Workout I Stick To – but After 7 Days of Home Resistance Band Workouts, I’m a New Person
Seriously feel good vibes.
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I Tried Notoriously Difficult Seated Leg Lifts Every Day for a Week – And Honestly? I Wouldn’t Recommend Them
I've never felt so humbled.
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I Listened to Able Heart’s Manifesting Music Every Day for a Week – and Honestly? I'm Hooked
Good vibes, loading.
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It’s an Insider Secret That Bosu Ball Exercises Are the Best Way To Supercharge Your Core Strength – 7 Moves Instructors Swear By
Build your strength and balance with this handy piece of fitness kit.
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I Tried a Nine Perfect Strangers-Style Psychedelic Retreat as a Total Newbie – and It Was Seriously Eye-Opening
Searches for psychedelic retreats are on the rise – but are they safe? I went to a luxury retreat, minus the shrooms, and asked the experts for answers.
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Forget Gym Memberships - These Are Officially The Best Walking Pads For Transforming Your WFH Fitness
Trust me on this one.
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Eager To Beat Your Personal Best or Achieve a New Distance Goal? I Run Most Days – 11 Best Races To Book Now
Running is *the* workout of the year - and these are the bucket list races to have on your radar.
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I was fully prepared to call the trending TikTok walking pad a fad - but it's seriously improved my fitness
Trust me on this one.
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Camis Are This Year’s Hottest Athleisurewear Trend – 7 That Wellness Editors Can’t Stop Wearing RN
Stylish and breezy.
