Health & Fitness

Here’s what happens to your brain when you give up sugar

Sugar: natural reward, unnatural fix

I completed a 12-week weightlifting programme - this is how it changed my body

'I was born with an agonising 'butterfly skin' condition but I won't let it stop me fulfilling my dreams'

Finally, an ad showing what it really looks like when a woman works out

Leading the charge for nourishing retreats, this stylish escape will boost your wellbeing

Want to take control of your drinking but don't know where to start?

Dopamine fasting is apparently now a thing - so we looked into it...

Adele credits the Sirtfood Diet with her weight loss, but what does it actually entail?

The Sirtfood Diet is being hailed as the only eating plan which actively encourages red wine and chocolate, with a number of celebrity fans including Adele. Sounds a little too good to be true? Here’s everything you need to know.

5 anti-ageing facial exercises you can do at home

This is the most common word said by sleep talkers

Why it's time to rethink positive thinking

This is what happens to you after a year in therapy

This is what it feels like to battle an eating disorder at Christmas

I have an extreme fear of flying and this course helped me

Robyn Wilder: ‘An undiagnosed condition made me feel bad, stupid and lazy’

So this is why late people live longer (apparently)

Why I decided to freeze my eggs

Here’s why you should STILL be angry about the tampon tax

Have you got brain fog? Here’s how to makeover your mind

All the best fitness gifts, gear and gadgets for the gym-goer in your life