Health and Fitness
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Keen To Do Low-Impact Exercise While Expecting? Experts Hail These 7 As The Best Pregnancy Pilates Classes To Do on YouTube
Including options perfect for the first, second and third trimester.
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So, Does the Stairmaster Work Your Abs? We Asked Renowned Trainers - and Their Answer Is Surprising
Alexa: play Miley Cyrus' The Climb.
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As Pilates Instructors and Health Editors, Trust Us – These Are the Only Pilates Clothes Worth Your Money
From longline bras to leggings and everything in between.
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It’s the Most Popular Workout Tool RN – How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer
Step your fitness up a gear.
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It’s the Hottest Workout of the Year – but Is Pilates Becoming Elitist? We Asked 5 Top Instructors for Their Take
Seriously, why is it so expensive?
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I Doodled for 20 Minutes Every Day for a Week - and it Did Wonders for My Creative Health
Turns out the pen is mightier than the algorithm.
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The Viral Pilates by Izzy Challenge is Known as One of the Toughest - I Tried It for 25 Days and My Core Strength Has Skyrocketed
25 minutes, 25 days. One huge burn.
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Trust Us, We Use Them Every Day Without Fail - 10 Best Exercise Headphones for All Types of Workout
Starting at just £31.
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Rowing Machine Workouts are Trending as *The* Most Effective Form of Cardio - 5 To Try a PT Does Themself
A full-body cardio blast, if ever there was one.
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September Resets Are the Easiest Way to Boost Organisation and Calm – 20 Simple Ways to Feel Your Best This Month
It's official: September is the new, improved January.
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As the New This Girl Can Campaign Launches – Meet the Inspirational Women Using Movement as Medicine
Women’s wellbeing continues to be underfunded, unsupported, and underchampioned - but This Girl Can is determined to change that.
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We’re All for Boosting Our Nutrition – But Experts Reckon Joe Wicks’ Sugar Ban Is Problematic. Here's Why
Cutting entire food groups is never a simple fix, which is part of the reason why Joe Wicks’ ban has sparked debate.
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Core Workouts With Weights Are at Breakout Search - 6 Classes Certified PTs Swear By To Amplify Strength
Grab some weights and prepare to feel the burn.
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Keen To Get Reformer Results Without the Hefty Price Tag? 7 Best Pilates Boards To Upgrade Your Home Workouts
They're brilliant for small spaces, too.
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I Ate Protein and Greens With Every Meal for a Week – and Honestly, I'm Stunned At How Different I've Felt
The simple plate tweak that changed my energy, skin, and mood in a week.
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Pros Reckon the Superman Exercise is One of the Best Bodyweight Workout Moves of All Time – Here’s Why
Poor posture, be gone.
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Everyone Seems To Be Talking About the 45-7-6 Stairmaster Workout RN — So Is It Really Unmatched at Boosting Glute Strength?
A step in the direction? Let's see what experts say...
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Forget 75 Hard - 75 Hotter Is the New Viral Fitness Challenge That You'll Want To Read About
"75 hard, but for the girls."
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I Tried This Core and Glute-Burn Workout Move Every Day For 7 Days - and Wow, It's Next Level
Super tense hips? I don’t know her.
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Caroline Circuits 2Mil+ Followers Love Her Simple Strength Training Workouts - and After Trying for Two Weeks, I Already Feel Stronger
Short and spicy strength sessions for the mid-life win.
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I Tried the Notoriously Advanced Pilates Swan Dive Every Day for a Week – and These Tips Transformed My Form
I think this duckling just became a swan...
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Pilates Principles Promise to Upgrade Any Workout in No Time - How to Apply Them to Your Next Session
Introducing workout hacks that stand the test of time.
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Standing Pilates Is the Latest Trending Lazy Girl Workout - I Tried a Week of It, and It's Anything But Easy
Two words: it burns!
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Forget Gym Memberships - These Are Officially The Best Walking Pads For Transforming Your WFH Fitness
Trust me on this one.
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Garmin Fitness Trackers are the Best Of The Best - and Trust Us, We're Fussy Fitness Editors. 5 Best to Buy
Functional, fashion-forward, and seriously handy for tracking everything from steps to VO2 max.
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We’re Notoriously Fussy Editors Who Love Running, Pilates and Weight Training – Enter: Our Pick of the 19 Best Gym Leggings You Can Buy
I've tested thousands and these are, hands down, the best.
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So Long, Dehydration: 8 Best Electrolyte Products To Boost Muscle Recovery and Heatwave Hydration
Trust me on this one.
