Health and Fitness
-
New Research Just Concluded That 7k Steps a Day Is the New 10k – So Is It? Top Doctors Share Their Honest Take
Your need to knows.
-
Everyone On TikTok Is Fibremaxxing. But What Do Nutritionists Think About The Trend?
Spoiler: This might actually be one you want to try.
-
I Tried the Viral Health Scan With a 100,000-Person Waitlist - These are My Unfiltered Thoughts
My only regret is not doing it sooner.
-
Advanced Standing Core Workouts are the Easiest Way To Level Up Ab Strength - 6 Experts Do on Repeat
Expert-approved advanced standing core workouts for the win.
-
We Test Activewear for a Living, and Monday Body Designs Some of the Best – 11 Top Picks for a Chic Workout
Tried and tested through all workouts.
-
Yes, It's Possible To Train Your Brain To Enjoy Exercise - 6 Top Experts Share Exactly How
Class, take your seats.
-
Celebrities Are Obsessed With This Handy Bit of Strength Training Kit – So, Is It Really Unrivalled at Boosting Muscle Strength and Tone?
Your need to knows.
-
These Are, Hands Down, the 12 Best Hydration Vests According to Runners Who Workout Most Days
Whether you're a casual runner or training for your next marathon.
-
I've Been Using The BetterMe App - and the Pilates Workouts Have Become My Go-To For Busy WFH Days
The affordable and accessible health and wellness app has 150 million users worldwide.
-
Hate Running? Rebounding Has Gone Viral for Being a More Effective Form of Cardio – so I Tried It for a Week
Unleash your inner Tigger.
-
Trust Me, I’m a Health Editor Who’s Tested Extensively - These Are the Best 8 Pairs of Hiking Boots and Shoes You Can Buy
Hot girl walks, here you come.
-
I’m a Health Editor Who’s Tried 100’s of Shoes – These Are Officially the Best Gym Trainers You Can Buy
For running, weight training, walking, and more.
-
40% of Formula 1 Fans Are Now Female - How 2025 Became A Transformative Year for Motorsport
As a world-first F1 sponsorship is announced, we meet the women changing the sport and inspiring a nation of fangirls.
-
I'm A Black Woman Who Felt Sport Wasn't For Me - But Tennis Clubs Created Space In An Often Elitist World
I found a space that made me feel included, welcomed, and like movement was for me.
-
“It’s Not All Gold Medals and Trophies”: What It’s Really Like Being a Top Female Athlete in 2025
Female athletes are more likely to report anxiety, depression, distress, and disordered eating than their male counterparts - but these women are determined to change the narrative.
-
The Marie Claire Women In Sport 2025 Issue
Read our exclusive cover interview with Venus Williams, explore the realities of being a top athlete, meet the Roses' new star and dive into the rise of the F1 fangirl and more.
-
Working Out Regularly But Still Not Seeing Results From Your Lunges? This Common Reason May Be Why
Runner's knee, be gone.
-
I’m a Workout-Obsessed Health Editor – and On Is One of My Go-To Brands. 5 Activewear Items I Can't Stop Wearing RN
Slick, stylish, and supportive? Tick, tick, tick.
-
The Hollow Hold Promises to Be Better Than Planking for Turbocharging Core Strength – so I Tried It for a Week
We put one of the most underrated core exercises to the test.
-
Trust Us, It's Completely Normal To Feel Hungrier In The Week Before Your Period. 8 Luteal Phase Snacks Nutritionists Eat Themselves
Feeling snacky? We've got you.
-
These Are *Officially* the 15 Best Pilates Socks on the Market, According to Our Fitness Editors
Oh, and they're great for hot yoga and Barre, too.
-
Move Over, Walking Workouts - I Tried Side-Stepping Workouts for a Week and My Glutes Were on Fire
*Slide to the left, slide to the right*
-
Forget The Reps - These Static Core Exercises Are Some Of The Best For Firing Up Your Deep Abdominals
Just hold still and feel the burn.
-
Looking to Level Up Your Home Workouts? I’m Currently Sold on the Benefits of Pilates Rings – 6 I Have My Eye On
It’s time to get familiar with the "Magic O"
-
The Lionesses Just Won Their Second Euros Final - an Unprecedented and Unrivalled Achievement. So Why Do Some Men Have Such An Issue With It?
They achieved the unimaginable - but as ever with women's sport, there's hatred among the euphoria.
-
As England Make History With Second Consecutive Euros Win - 12 Other Game-Changing Moments That Changed the Sport Forever
From a 50-year ban to sold-out stadiums, writer Dionne Brighton looks back on the history-making moments of adversity in the women's game.
-
I Tried the Pilates Roll Like a Ball Every Day for 7 Days To Ease Lower Back Pain and Open My Spine – My Thoughts
It's like a little back massage every day.
