Health and Fitness
The latest Health & Fitness articles from Marie Claire.
Health and Fitness
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I'm a Health Editor who runs five days a week - these are, hands down, my favourite pair of trainers
Trust me on this one.
By Ally Head
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"I lived in a mouldy flat for months - and have faced serious health issues ever since."
Do you know if your living conditions are making you sick?
By Ally Head
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I tried TikTok's viral exercise snacking trend - and had no idea it'd be the answer to my fitness slump
Ever heard of it?
By Dionne Brighton
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I drank green tea every day for a week to boost energy and digestion - while I noticed some benefits, I'd warn against it
Beneficial for your health or one to skip?
By Dionne Brighton
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Struggle with tight back, hips or shoulders? These are the best mobility exercises to ease your tension
Find relief in 15 minutes with these six simple moves
By Dionne Brighton
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Ever worked out your metabolic type? Top experts weigh in on whether learning yours could boost your health
Supported by science or better to skip?
By Abbi Henderson
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I would’ve bet £1000 drinking mint water daily wasn’t going to boost my health - but I've been pleasantly surprised
I tested for two weeks and think I've got myself a new favourite habit.
By Sofia Piza
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Keen to tone your arms? A PT’s pick of the 8 best shoulder workouts to boost both confidence and strength
Building a body for life.
By Amy Sedghi
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Pushed for time but want to improve your strength? 5 home workouts that build muscle, fast
You're welcome.
By Abbi Henderson
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I'm a top nutritionist who constantly gets asked for her go-to healthy dinner recipes - 10 meals I make on repeat
*Bookmarks for later*
By Ally Head
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Weighted blankets claim to help you get the best night's sleep ever - 4 best to shop now
More sleep = better health = happier life.
By Ally Head
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Leggings with pockets are pretty game changing and these 9 pairs are best - trust me, I test kit for a living
Starting from as little as £17.99.
By Ally Head
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Self-care ideas needn't be complicated: 35 totally free things you can do from home
Looking after yourself never looked so easy.
By Ally Head
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I'm a Health Writer who just spent two weeks trying a walking challenge - and noticed some surprising results
Daily walks promise to boost stamina, metabolism, heart health and more.
By Amy Sedghi
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As a Health Editor who struggles to get out of bed when it's cold out - these 7 simple tricks make all the difference
Easy.
By Ally Head
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Knowing how to cope with bad news isn't easy. 4 expert tips for dealing with distressing global events
Remember this: you're not alone.
By Ally Head
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As a wellness expert, trust me when I say: these are the 12 best self-reflection prompts for calm and clarity
And... breathe.
By Ally Head
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Personal trainers reckon this is the best exercise you can do for fat loss - and you're likely already doing it
You're welcome.
By Ally Head
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I used to feel constantly tired - but sleeping with my phone outside my room for 9 months has transformed my energy
Trust me on this one.
By Ally Head
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If you've ever wondered how long it'd take you to run a half marathon - here's your answer
Can you guess?
By Ally Head
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8 mental health tips that promise to help, whatever you're currently going through
Research-backed and expert approved.
By Ally Head
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Metabolic workouts for women are trending - so, what are they and do they really boost muscle and metabolism?
Get the lowdown from a top celebrity trainer.
By Amy Sedghi
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Your complete guide to menopause: everything you need to know, from hot flushes to HRT
Plus the top skincare and supplement recommendations.
By Katie Thomas
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Bedbug infestations are up 65% in the UK - 5 simple steps to avoid getting them
Plus, why climate change might be to blame.
By Ally Head
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These are the best core workouts you can do from home, according to a top PT
Strong core = strong life.
By Amy Sedghi
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7 breast cancer symptoms I wish I'd known about - plus, what being diagnosed with cancer so young taught me
This Breast Cancer Awareness month, read up on the symptoms.
By Ally Head
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I'm a 9x marathoner who still found race day daunting - but these handy tweaks completely changed the game
Considering training for a 26.2?
By Ally Head