Health and Fitness
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Fan of low-impact sessions? These are officially the 7 best Pilates apps for boosting strength, tone and mood
You can thank us later.
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The 90s diet culture that ruled my teens is regaining traction online - which is why embracing diverse body types is more important than ever
You've got to see it to be it.
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Introducing Global phenomenon, Olympic medallist and rugby icon Ilona Maher
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Chic and cosy is a winning combination - 13 best gym layers that MC UK Editors wear daily
You don't have to travel to the gym in your old uni jumper anymore...
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The entire UK seems to be obsessed with saunas RN - 9 benefits to know about, if you're considering giving them a go
Enter your Scandi girl era.
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It's the trending workout of the moment and Jen An's go-to - but what actually is Pvolve and is it effective?
Workout like an A-lister - because you're worth it.
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Wellness journals promise to boost productivity, gratitude and calm - 13 best to add to basket
Tried and tested by team MC.
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After a seriously effective Pilates workout you can squeeze in with only ten minutes to spare? 6 best to try today
Sometimes, less is more.
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Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
Try these moves for a well-balanced workout.
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I tried STOTT Pilates at home every day for a week - and I've fallen for the trending workout hook, line and sinker
You'll want to give this one a go.
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Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility
Yes, you can get strong without weights.
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I tried Pilates Hundreds every day - and might just keep it up, they were so effective
A classic Pilates move for the win.
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Trust me, I'm a fitness trainer - why the 5-10-15 workout could be the most efficient way to improve strength and fitness
Get this one banked.
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10 common nutrition myths a registered dietician swears they'd never follow - and wants you to avoid, too
You might find these surprising...
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Loving your home workouts this year? 5 best YouTube resistance band workouts that are free *and* effective
Save these for later.
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Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?
Your need-to-knows.
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I tried leg circles, the raved-about Pilates move, every day for a week - and finally released years of hip stiffness
Leg circles are one of the OG Pilates moves.
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Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts
Get your step on.
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Pilates shrugs are set to be the next big activewear trend: 6 of the best, chosen by our expert Editors
Chic and comfortable? Sign me up.
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Still finding it too cold to exercise outside? 7 best advanced home workouts to boost muscle and endurance
Because home workouts aren't just for beginners.
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Eager to work up a sweat this spring? The internet can't get enough of Stairmaster workouts - 5 that top personal trainers swear by
Enter: the perfect Spring sweat session.
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I tried one of the most popular yoga poses, down dog, every day for two weeks - and it felt like a reboot for my mind, body and posture
File under: a yoga pose I'll keep coming back to.
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Experts confirm: these are the 7 most advanced Pilates exercises you can do to build strength, balance and tone
Ready to take your Pilates practice up a notch... or three?
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Keen to boost relaxation, mood and strength? Experts on why somatic Pilates is the best home workout you can do
A practice that’s both mindful and demure.
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Looking to mix up your strength training? 7 best kettlebell exercises for beginners, according to Peloton coaches
A truly beginner-friendly piece of kit.
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I tried Reform RX, the world's first virtual Reformer class - and have some thoughts
Meet the Pilates answer to a Peloton.
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This app promises to be game-changing for your sleep and energy levels - what I thought after testing for a month
Could it really supercharge my energy levels?
