Health and Fitness
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My honest Fluidform Pilates review? There's a reason it's been my go-to workout for the past two years
I've been doing it exclusively for two years.
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I've been using blood glucose trackers on and off for the last year - and what they've taught me about my body has been game-changing
Seen the arm stickers doing the rounds?
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Pvolve is the trending low-impact functional fitness method Jen Aniston swears by - I tried it and have some thoughts
Two words: it burns!
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Yes, 40% of Formula 1 fans are female—here's how the famously exclusive sport is finally embracing the F1 fangirl
As a world-first F1 sponsorship is announced, we meet the women changing the sport and inspiring a nation of fangirls.
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10 best women's gym hoodies to keep you cosy and chic pre-workout
We've tested dozens of styles and these came out on top.
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I've never managed a push-up so did them every day for a week - and the gains I've noticed are way more than physical
Full push up mode: activated.
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I've never stuck to a workout plan before - but this three-day workout split has transformed my training
Full-body workouts have become my go-to.
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It's official: these are the 15 simplest ways to motivate yourself to workout, according to world pros
Bookmark this one for later.
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Low intensity cardio is going to be one of the biggest workouts of the year - why it should be on your radar
Because low intensity doesn't mean low reward...
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Rachel Daly: "If you've got a dream and you work at it every single day, good things will happen."
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7 most effective standing core exercises to try at home – not a crunch in sight
Bored of crunches? Try these standing core exercises instead.
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Health Editors agree – progressive overload is the most effective way to progress your workout gains
In other words, how to avoid a plateau...
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I tried a one-minute plank everyday for a week – here’s what happened to my core strength and stability
A plank challenge is always a good idea.
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I'm a fitness trainer and Health Editor who has scoliosis - 10 most effective moves for building a strong, pain-free upper body
PT approved.
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As a world-first gut health shot is launched – I tried one every day for 7 days and have some thoughts
Worth the hype?
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I've been stretching for ten minutes every day for a year - and I've never felt better
Stop skipping that cool down.
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As celeb favourite Alo Yoga launches in the UK - Health Editors share the top picks they genuinely recommend buying
If Bella Hadid and J Lo are fans...
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I'm a leading women's health expert - 10 menopause supplements to know about that actually ease symptoms
Can you guess?
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Walking desks have exploded in popularity this year – 5 ways they promise to improve your life
Your need to knows.
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Tonics are trending and promise to lower inflammation and boost gut health - so, do dieticians recommend?
The latest wellness trend, debunked.
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Parisian health hacks are trending - 6 nutritionist-approved ways to channel your inner French girl and boost wellbeing
Profiter de la vie...
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Home workouts for beginners don't need to be daunting - 7 that boost fitness while still being enjoyable
New to working out? Bookmark these for later.
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Taylor Swift trained for Eras by singing her setlist on the treadmill - I tried it and it's not for the faint-hearted
If Taylor can do it... so can we?
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Low-intensity workouts have completely transformed my fitness - 7 best workouts to try
Low intensity does not = low results.
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I ate my meals at the same time every day for a week – and can't believe the difference in my energy levels and sleep quality
Harness the benefits of eating on time every day.
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Scared to step foot in the gym? 7 beginner gym workouts that boost fitness and make workouts fun
Don't overcomplicate your beginner routine.
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Low on energy? The Glucose Goddess has a cult-like following - scroll her game-changing blood sugar hacks now
Trust me - these could change your life.
