Health and Fitness
The latest Health & Fitness articles from Marie Claire.
Health and Fitness
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Forget everything you've heard before - this is officially the best form of exercise to lose weight
We've done the research.
By Abbi Henderson
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Eternally busy and feel your stress is impacting your shut-eye? How the 4-7-8 sleep method could help
Try this one tonight.
By Amy Sedghi
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Constantly tired? These are the simplest ways to boost your energy when tired - no coffee needed
Take note and thank us later.
By Amy Sedghi
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Can't motivate yourself to workout? 5 quick winter workouts that are also effective - trust us, we asked a top PT
Bookmark now, thank us later.
By Ally Head
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From Kate Middleton to Meghan Markle - 13 surprisingly relatable ways the Royal family keep fit
Will you be giving these a try?
By Dionne Brighton
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I'm a Health Editor who runs five days a week - these are, hands down, my favourite pair of trainers
Trust me on this one.
By Ally Head
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"I lived in a mouldy flat for months - and have faced serious health issues ever since."
Do you know if your living conditions are making you sick?
By Ally Head
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I tried TikTok's viral exercise snacking trend - and had no idea it'd be the answer to my fitness slump
Ever heard of it?
By Dionne Brighton
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I drank green tea every day for a week to boost energy and digestion - while I noticed some benefits, I'd warn against it
Beneficial for your health or one to skip?
By Dionne Brighton
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Ever worked out your metabolic type? Top experts weigh in on whether learning yours could boost your health
Supported by science or better to skip?
By Abbi Henderson
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I would’ve bet £1000 drinking mint water daily wasn’t going to boost my health - but I've been pleasantly surprised
I tested for two weeks and think I've got myself a new favourite habit.
By Sofia Piza
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Keen to tone your arms? A PT’s pick of the 8 best shoulder workouts to boost both confidence and strength
Building a body for life.
By Amy Sedghi
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Pushed for time but want to improve your strength? 5 home workouts that build muscle, fast
You're welcome.
By Abbi Henderson
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This is the best workout you can do based on your star sign, according to an astrology expert
Can you guess yours?
By Dionne Brighton
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I'm a top nutritionist who constantly gets asked for her go-to healthy dinner recipes - 10 meals I make on repeat
*Bookmarks for later*
By Ally Head
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Weighted blankets claim to help you get the best night's sleep ever - 4 best to shop now
More sleep = better health = happier life.
By Ally Head
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Leggings with pockets are pretty game changing and these 9 pairs are best - trust me, I test kit for a living
Starting from as little as £17.99.
By Ally Head
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Self-care ideas needn't be complicated: 35 totally free things you can do from home
Looking after yourself never looked so easy.
By Ally Head
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As a Health Editor who struggles to get out of bed when it's cold out - these 7 simple tricks make all the difference
Easy.
By Ally Head
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Knowing how to cope with bad news isn't easy. 4 expert tips for dealing with distressing global events
Remember this: you're not alone.
By Ally Head
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As a wellness expert, trust me when I say: these are the 12 best self-reflection prompts for calm and clarity
And... breathe.
By Ally Head
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Personal trainers reckon this is the best exercise you can do for fat loss - and you're likely already doing it
You're welcome.
By Ally Head
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I had no idea my "healthy" breakfasts were actually full of sugar - 6 ways switching has made me feel (and look) better
Eggs are my new go-to.
By Ally Head
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I used to feel constantly tired - but sleeping with my phone outside my room for 9 months has transformed my energy
Trust me on this one.
By Ally Head
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If you've ever wondered how long it'd take you to run a half marathon - here's your answer
Can you guess?
By Ally Head
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8 mental health tips that promise to help, whatever you're currently going through
Research-backed and expert approved.
By Ally Head
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Metabolic workouts for women are trending - so, what are they and do they really boost muscle and metabolism?
Get the lowdown from a top celebrity trainer.
By Amy Sedghi