Health and Fitness
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Rotational exercises are an often-forgotten workout move powerhouse - 7 that build core stability and reduce injury
Easy, effective and essential? We're all in.
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Resistance bands are a seriously effective tool for growing your glutes - 6 best banded glute workouts for beginners
Get strong from home.
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Road To Recovery: I'm a Health Editor and marathon runner who’s long struggled to make recovery a habit - enter, my lazy girl's guide to R&R
Recovery is all too easy to skip when you’re busy, but it’s as essential as working out to boost wellbeing - which is where these handy tips come in.
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Eager to build a strong, stable core from home? 7 advanced Pilates core exercises that coaches do themselves
Stability, strength *and* control? It's a yes from us.
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Stuck for warm weather exercise gear? These 7 spring workout sets from our Editors' favourite brands have you covered
Don't let sweat cramp your style.
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Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend
Tried, tested and trusted moves.
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I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away
One of the OG Pilates moves.
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I trained like a ballet dancer for a month - and I've never felt so humbled but strong
It's all about grace and strength.
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I'm a Health Editor and marathon runner who's tested nearly 1000 pairs - my definitive pick of the best running shoes for women
Don't be confused by the jargon - we've tried 100's of trainers and these are the ones worth investing in.
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Fan of low-impact sessions? These are officially the 7 best Pilates apps for boosting strength, tone and mood
You can thank us later.
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The 90s diet culture that ruled my teens is regaining traction online - which is why embracing diverse body types is more important than ever
You've got to see it to be it.
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Introducing Global phenomenon, Olympic medallist and rugby icon Ilona Maher
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Chic and cosy is a winning combination - 13 best gym layers that MC UK Editors wear daily
You don't have to travel to the gym in your old uni jumper anymore...
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The entire UK seems to be obsessed with saunas RN - 9 benefits to know about, if you're considering giving them a go
Enter your Scandi girl era.
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It's the trending workout of the moment and Jen An's go-to - but what actually is Pvolve and is it effective?
Workout like an A-lister - because you're worth it.
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Wellness journals promise to boost productivity, gratitude and calm - 13 best to add to basket
Tried and tested by team MC.
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After a seriously effective Pilates workout you can squeeze in with only ten minutes to spare? 6 best to try today
Sometimes, less is more.
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Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
Try these moves for a well-balanced workout.
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I tried STOTT Pilates at home every day for a week - and I've fallen for the trending workout hook, line and sinker
You'll want to give this one a go.
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Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility
Yes, you can get strong without weights.
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I tried Pilates Hundreds every day - and might just keep it up, they were so effective
A classic Pilates move for the win.
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Trust me, I'm a fitness trainer - why the 5-10-15 workout could be the most efficient way to improve strength and fitness
Get this one banked.
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10 common nutrition myths a registered dietician swears they'd never follow - and wants you to avoid, too
You might find these surprising...
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Loving your home workouts this year? 5 best YouTube resistance band workouts that are free *and* effective
Save these for later.
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Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?
Your need-to-knows.
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I tried leg circles, the raved-about Pilates move, every day for a week - and finally released years of hip stiffness
Leg circles are one of the OG Pilates moves.
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Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts
Get your step on.
