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Forget New Year’s Resolutions – I’m Trying the Viral Self Care Advent Calendar, and I’m Convinced It’s Better
Little things to do each day to start the New Year *actually* feeling refreshed.
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I Tried to Find My “Flow State” for Two Weeks – and It Helped Productivity, Focus and Calm Tenfold
It's time to get in the zone.
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I Was Sceptical About Manifesting – Until I Tried Dr Tara Swart’s Simple Four Step Method and, Wow
Move over fairy dust - your Reticular Activating System has entered the chat.
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We’re Ruthlessly Picky Editors – Meet the Wellness Products We *Actually* Recommend to Family and Friends
Aka, our all-time favourites.
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I’ve Tested Thousands of Items of Fit Kit – Lululemon Always Comes Out Tops and You Won’t Get It at a Better Price Than RN
Kit that lasts the long run? I'm sold.
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Want to Get Toned From Home This Winter? A Personal Trainer Swears By These 3 Moves For Building Muscle, Whatever Your Age
Who said new routines had to wait for January?
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Workout Leggings With Pockets Are Game-Changing – I Test Kit for a Living and These Are, Hands Down, the 14 Best Pairs
Starting from £14.99.
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As Someone Who Works Out Five Times a Week, Sweaty Betty Kit Is a Go-to – and Now Is a Great Time to Shop the Brand
Kit that lasts the long run.
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Eager to Shake Stagnant Energy and Boost Focus? A Top Expert Confirms: 6 Best Energising Morning Yoga Flows
Alarm snoozer? Don’t know her.
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I Tried This Calming 7-Minute Beginners Tai Chi Flow – and It Reduced My Stress Levels Better Than Anything Else I’ve Tried
Boost balance and calm in under ten minutes.
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I Tried Pvolve’s Brand New Longevity Bundle, Which Experts Are Calling “The Ultimate Anti-Ageing Secret” - And I'm Officially a Convert
In a word: obsessed.
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I've Been Treadmill Reading – And Reckon It's The Best Hack For Building Ultimate Muscle and Brainpower
Looking for a way to curb treadmill boredom? Look no further.
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I’m a Wellness Enthusiast—81 Gifts Guaranteed to Boost Self Care and Make Your Loved Ones Smile This Festive Season
So good you'll want them for yourself, too.
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I Tried a Five-Minute Morning Meditation Every Day - And I Can’t Believe The Difference In My Stress Levels
As a meditation sceptic, I'm surprised at how even the smallest changes sometimes reap the biggest rewards.
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I Tried a Weekly “Brain Dump” After Seeing Mel Robbins Rave About Them – and Wow, They're a Productivity Gamechanger
Overthinkers, rejoice.
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I've Been Wearing This Sell Out Adanola Jumper On Repeat - and Reckon It's The Cool Girl Activewear Staple You Need For Winter
Scroll our other top picks from the brand, here.
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I’m Convinced That Ankle Weights Are the Key to an Effective Workout— 6 Best Pairs To Buy, at All Price Points
Don't wait—add a bit of spice to your home sweat sessions.
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Zero Energy RN? A World-Renowned Pro Swears By These Five-Minute Meditations For Transforming Energy
And... breathe.
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As Editors Who Love Home Workouts, Trust Us - These Are the 10 Exercise Mats Worth Your Money
For Pilates, weights, and everything in between
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Don’t Feel Like Braving the Cold? 7 Indoor Workouts That Are As Engaging As They Are Effective
From bite-sized strength sessions to energising yoga flows, introducing your new ride-or-die home workouts.
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Balance Is a Key Longevity Metric – Which Is Why Experts Reckon You Should Try Warrior 1 Yoga Pose
Heads, shoulders, knees and *pose*
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We’re Fitness Editors Who’ve Spent Nine Years Testing for the Perfect Sports Bra – These 14 Get Our Vote
Trust me on this one.
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Listen Up, Lazy Girls: Wellness Stacking Is All The Rage RN – But Is It The Ultimate Self-Care Hack?
Wellness that works smarter, not harder.
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Sudden Urge to Refresh Your Routine, Now the Seasons Have Changed? Enter: Your Ultimate Winter Reset Checklist
Pocket-sized tips to adjust to the new season.
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Forget Hundreds - Top Experts Swear This Classic Pilates Exercise is Best for Hip Mobility and Core Strength
Don't let your hip mobility and core strength slip under the radar.
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Andrea's It List: My Ultimate Winter Survival Kit
Editor In Chief Andrea Thompson reveals the trusted pieces that get her through the season
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I Tried Single-Leg Glute Bridges Every Day for a Week – and Wow, My Glutes Are Still on Fire
Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?
