Health and Fitness
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On the hunt for a new workout? 7 waist exercises that top PTs swear by for tightening and toning
Plus, PTs share all the benefits of doing so.
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Forget workout bras that make you feel uncomfortable - 9 longline sports bras that are supportive and chic
According to Health Editors and fitness experts.
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Reformer Pilates is the workout of choice RN - so, how is the viral workout so effective at boosting muscle, strength, and flexibility?
It's a cult favourite workout for good reason.
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We're hard to impress - but these 10 cycling shorts are, hands down, the best for sweaty summer workouts
Tried and tested.
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Top experts share the key differences between Reformer Pilates vs mat Pilates, plus which is the most effective
Consider this your expert-backed guide.
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Pilates core exercises are loved by A-List celebrities for boosting muscle tone and strength - 5 best moves
Forget about crunches, do these instead.
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We tested the entire new Sweaty Betty range - and reckon it's the perfect summer kit for any type of workout
Tried and tested by Team MC UK.
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A strong core doesn't just mean a toned stomach or visible abs - 10 benefits that'll boost all areas of your life
A strong core is the body's powerhouse.
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I tried Pilates core moves every day to boost my tone, strength and flexibility - and saw so much progress
Keen to give it a try?
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Take it from a top personal trainer: This is the most effective morning workout routine to build muscle
Getting strong starts first thing.
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Sports caps will add a chic-yet-practical touch to any gym outfit - as these Editor-approved picks prove
It's officially sports cap season.
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It's official - these are the best 20-minute kettlebell workouts to do from home, according to PTs
Ready to sweat?
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Emily English has taken over the internet with her feel-good, nourishing recipes - 7 health hacks the nutritionist swears by
Bookmark this one for later.
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Nearly a million people entered the London Marathon 2025 ballot - why comments saying "slow" runners shouldn't be allowed are not okay
Running is never just about the time.
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One in five new mums experience mental health issues. A psychotherapist's top tips for safeguarding yours
Plus, this Maternal Mental Health Awareness Week, MC UK Editors share their own experiences.
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PSA: you can save up to 70% in the Alo Yoga sale - including the dress of my tenniscore dreams
MCUK's editors rave about this kit
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I tried a core workout every day for two weeks - and, being honest, I wouldn't recommend it
It might be time to drop the every day is everything mentality.
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Summer is finally here - and while we're seriously picky, these 15 workout vests get our vote for hot, sweaty sessions
Approved by fitness experts and MC UK Editors.
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As tenniscore soars in popularity: 7 tennis outfits that look chic and perform better, tested by team MC
Channel your inner Zendaya.
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This is your failsafe guide to how to stay fit in your 60s, according to top pros
Top tips from experts in the know.
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Strength training at home without equipment promises to boost lean muscle in no time - 7 workouts to try
No equipment? No problem.
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Free weight exercises promise to boost both muscle and tone - 6 to add to your next sweat session
Effective from both home and the gym.
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Celebrities and PTs alike love strength training - 7 seriously effective 20-minute dumbbell workouts you can do from home
Short, simple workouts FTW.
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Cardio workouts at home are arguably the simplest way to get fit - 7 PT-approved workouts to try
Forget the gym.
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11 best gym shorts to buy for hot, sweaty workouts now the weather is finally warming up
Tried and tested by our board of experts
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I’m a Health Editor who regularly runs marathons - 7 mental endurance tips that have changed my life
Plus, how building mental resilience can boost all aspects of your life.
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We're fitness experts who've spent 100's of hours testing fit kit - these are the lululemon products we rave about to family and friend
Keen to invest in kit that'll last the long run?
