Health and Fitness
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I’ve been practising Pilates religiously for over a year and a half - these are the at-home exercises I swear by for boosting flexibility and strength
The fail-safe moves to master.
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As a Health Editor, I've worked out with ankle weights for years - why they’re a staple in my workout routine
Small but mighty, consider this your full-service ankle weights review.
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I’m a Health Writer who lost her period due to underfuelling - 9 sure-fire signs you’re not eating enough
Feeling fatigued?
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Short on time but keen to get strong? These are the best 15-minute full-body workouts coaches do themselves
Because getting strong shouldn't have to take all day.
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It's the most in-demand piece of fit kit RN - 6 best walking pad workouts for boosting muscle and cardio fitness
Bookmark these for later.
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Bored of drab exercise gear? Behold, our Editors' 6 favourite Reformer Pilates sets for a chic sweat session
Working out has never looked so good.
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As her second book, Live To Eat, hits shelves: Em The Nutritionist shares the 7 life lessons she swears by
Bookmark these for later.
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I asked fitness experts for the Pilates tops they can't live without - these 11 were, hands down, their favourites
For expert and editor-approved picks, read on
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I tried the CurrentBody Infrared PEMF mat that celebrities rave about - and have some thoughts
My honest take.
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The viral 75 Medium challenge claims to be a friendlier alternative to the 75 Hard. But experts aren't so sure
Restrictive or effective?
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I tried one of the most advanced moves, the Pilates teaser, every day for a week - and wow, it was challenging
This one's not for the faint hearted.
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Low impact workouts are all the rage RN - 7 best sessions for building muscle without risking injury
Effective workouts that don't put pressure on your joints.
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I tried TikTok's viral silent walking trend every day for a week to quiet my racing mind - and I'm amazed how calm I feel
Zero distractions, maximum zen.
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Andrea's It List: 6 sportswear pieces I rely on to keep me motivated
Luxury activewear that will make you want to stick to your exercise goals.
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We love Alo Yoga athleisurewear all year round, but there are some seriously good finds in their summer sale RN
Investments for life.
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I'd never run a marathon before - six years on, I'm one of the UK's fastest female marathoners. Here's how I train every week
Serious inspo, served.
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ABC juice is trending and promising to boost immunity and improve digestion - so I tried it for two weeks
It's time to dust off those juicers.
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Seen TikTok's "feminine urge to do everything" trend? How to figure out if that's you and it's negatively impacting your life
Remember, rest is productive.
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I tried Sofia Grainge’s go-to lymphatic drainage massage - and the results were astonishing
The results go way beyond aesthetics.
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Protein bars are one of the most effective snacks at keeping you full - 7 best tasting brands
Trust us, you're going to want to try these...
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I've worked in the running industry for ten years - 15 things you need to know before running your first 26.2
As Ethiopia's Tigst Assefa breaks the women's-only marathon world record at the 2025 London Marathon in a time of 2:15:50.
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Feeling inspired by the London Marathon? 10 science-backed pieces of running advice for beginners
"Remember, running is for everyone - you included."
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We're hard to impress - but these 11 cycling shorts are, hands down, the best for sweaty summer workouts
Tried and tested.
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Feeling inspired by the London Marathoners? Four experts share the exact formula for improving your running speed
Get faster, fast.
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Got marathon fever? Trust us: these 12 running accessories will make any distance more manageable
Once you try these, you won't look back.
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Keen to know how to run for longer? 12 simple ways to make upping your mileage seem easy, according to the pros
Whether it's 5km, 10km, or a half marathon, our experts have got you covered.
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I'm a 9x marathoner who likes looking and feeling their best. Enter: the functional but fashionable race day outfits I swear by
These outfit formulas almost guarantee you a PB.
