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I Tracked My Metabolism with the Lumen Device for Six Months—and Learnt an Unbelievable Amount About My Body
Keen to master your metabolism?
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I Tried EFT Tapping to Regulate My Nervous System - and Finally Feel in Charge of My Thoughts
Thought tapping into your mind was just a metaphor? Think again.
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I Tried the “Chinese Baddie” Morning Hack Everyone’s Talking About - My Honest Review
Pop the kettle on - but don't hold the tea.
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Harry Styles Just Confirmed He Loves Independent and Vintage Running Gear. As a 10x Marathoner: My Go-To Race Day Formulas
Meet the brands almost guaranteed to score you a PB.
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I Test Leggings for a Living – These Are the 15 Best Pairs of High Waisted Gym Leggings You Can Currently Buy
That won't roll down, sag, or cut you in half.
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Ready to Take Your Hydration Seriously This Year? Enter: 6 Smart Water Bottles That Experts Use Day In, Day Out
From handy filtering to self-cleaning
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I'm a Certified Classical Pilates Instructor Who Teaches Globally - How I Know the Workout Isn't Going Anywhere For 2026
It's the trending workout of the moment, but it's got serious staying power.
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Feel Stuck on High Alert? Psychologists Say Turning To The Body Could Help - 16 Somatic Techniques to Try
The rumours are true: dancing really is medicine.
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I Tried Bio-Syncing My Workouts For A Week - And It's Completely Changed How I Time My Exercise
Would I notice a difference in my energy levels, focus, and (dare I say it?), my sleep?
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These 7 Affordable Reformer Pilates Machines Will Make Your Home Workouts Seriously Effective
Get the same results at home - for less.
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The Health Industry’s Best Kept Secret? This Simple, Free Test That Predicts How Well You’ll Age
Experts say this overlooked strength check could reveal more about your future health than you think.
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What’s a More Effective Workout, Resistance or Strength Training? PTs Weigh In
Get the expert-backed low-down.
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I'm a Nutritionist and Naturopath - and These Are 5 Supplements I Recommend to My Clients
Sponsor Content Created With iHerb
Meet some of the best nutritional supplements to support longevity.
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I Added a SAD Lamp to My Morning Routine – and It's Undoubtedly the Winter Wellness Tool We All Need
Rain - 1. United Kingdom - 0.
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PTs Swear by Micro-Workouts for a Quick Body and Brain Reset – 5 Science-Backed Reasons They’re So Effective
Short on time? We've got you.
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Warmer Weather Is Approaching – These 14 Workout Vests Get Our Vote for Hot, Sweaty Sessions
Approved by fitness experts and MC UK Editors.
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Ready to Progress Your At-Home Workouts? These 7 Expert-Approved Pilates Blocks Could Be the Key
They're surprisingly affordable, too.
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TikTok Can't Get Enough of Admin Parties - So I Hosted My Own and Wow, It’s The Cure For Overwhelm
Girl dinner and life admin? Say less.
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Fold-Over Yoga Pants Are the Elevated Activewear Trend Set to Define Spring – These Are the 8 Best
Trust me, I'm a yoga pant aficionado.
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These Are *Officially* the 18 Best Pilates Socks on the Market, According to Our Fitness Editors
Oh, and they're great for hot yoga and Barre, too.
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I Tried Pilates Swan Extensions Every Day - and Wow, It Alleviated My Tight Hip Flexors and Tech Neck
Introducing your new favourite stretch.
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I’m Sold on the Benefits of Pilates Rings for Levelling Up Home Workouts – 6 I Have My Eye On
It’s time to get familiar with the "Magic O"
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Are Magnesium Gummies Helpful or Overhyped? Top Experts Warn There’s a Problem No Ones Talking About
Bedtime bliss in a gummy? Not so fast.
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The Step Machine Has Gone Wildly Viral For Supercharging Strength and Cardio Fitness – So I Tried One for Two Weeks
Introducing 2026's iteration of the Reformer Pilates machine.
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Matching Loungewear Sets Make the Perfect Cosy Transitional Outfits – 11 of Team MC’s Top Picks
The epitome of cosy and chic
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We're Style-Conscious Editors Who Workout Every Day - 13 Gym Bags That Are Fashionable and Functional
Gym bags that actually go with our day-to-day outfits? Yes please.
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I Practised Frog Stretches for Tight Hips for Two Weeks – and Released Years of Built-Up Tension
Your hips called. They want attention.
