It's the perfect time to cosy up with the 10 best wellness journals for productivity, gratitude and self-care
Tried and tested by team MC.
- 1. Best personalised wellness journal
- 2. Best customisable wellness journal
- 3. Best journal for self-care goals
- 4. Best luxury wellness journal
- 5. Best journal if you don't have much time
- 6. Best gratitude journal
- 7. Best journal for positive vibes
- 8. Best wellness journal for productivity
- 9. Best structured wellness journal
- 10. Most inspiring wellness journal
It's autumn, and around this time of year is when we like to bring out the best wellness journals. FYI, they promise to do a lot more than simply keep your weekly to-do lists and goals for the year in one place. Quite the opposite, they're a handy organisational tool and a simple way to boost productivity which Team MC UK Editors swear by for improving both organisation and mood.
For many, they're also a great self-care idea and an easy way to jot down your thoughts and plan your week ahead. Need more convincing? Grace Beverley's wellness journals sell out in a matter of hours pretty much every time they've gone on sale.
So why are we all so here for wellness planners at current? Simply put, they're a great way to show your brain some TLC, with one 2021 study finding that humans see stronger brain activity after writing things down. Other studies have also found that those who plan strategically have lower stress levels.
Rather than spend money on a random planner, it's important to do some research to find out which journal is the right one for you. That's where we come in. Below, we've shared the top planners we've personally tested ourselves and use day in, day out.
Sound good? We thought so. Keep scrolling for our top picks of the best wellness journals to buy now, plus an explainer on why exactly journals can not only your mental health, but also boost your productivity, too. Don't miss our guides to the best self care products, best self care podcasts and best self care apps, while you're here.
10 best wellness journals to boost calm
What is a wellness journal?
Simply, a journal with prompts to help you track both mood and productivity. While the prompts will vary from model to model, many will include habit trackers, weekly and monthly to-do lists, and easy ways to jot down your thoughts, dreams and plans.
They're a simple yet effective way of staying on top of not only your to-do's but also your mental health, shares clinical psychologist Barbara Markway PhD.
Testing process
Because we'd rather you didn't spend money on something you won't use, we've personally tested and seriously vetted the reviews of all of the wellness journals in this round up. Rest assured, they're either the Editor-approved ones we use personally day in, day out, or products that come extremely highly rated by countless customers.
Read more about our testing process, here. When testing, we considered:
- Quality: Was the wellness planner a good quality and size?
- Ease of use: Was it easy to use and were the pointers helpful?
- Lined or unlined: Were the pages lined?
- Layout: Was it well laid out and did the flow of the journal make sense?
10 best wellness journals: Tried and tested
From personalised wellness planners to weekly healthy habit trackers, we've included our top picks for staying on track with your self-care routine.
Personal development and self-care, here you come...
1. Best personalised wellness journal
Papier Wellness Journal
Specifications
Team Marie Claire UK love the layout of this wellness planner, with Senior Health Editor Ally Head and Executive Beauty Editor Shannon Lawlor both using it daily. It comes with both a weekly and daily overview, plus quarterly goal-setting prompts and a handy weekly shopping list section.
This, in our opinion, offers the best layout of the wellness planners we tried, not to mention is printed on eco-responsible paper and designed to last. Do note, too: there are a whole range of colours and prints available for the cover, plus, you can personalise it with your name or initials to make it even more special. It makes a gorgeous gift for your stationery-loving friend too.
2. Best customisable wellness journal
Moleskine Wellness Passion Journal
Specifications
You'll all have heard of Moleskine, one of the world's most well-known journal designers. When the company first launched in the 19th century, it sold pocket-sized notebooks bound with leather or oilskin. Fast forward to 2024, however, and they sell hundreds of different designs.
The one that caught our attention? Their Passion Journal, which is specifically designed to help you boost your wellbeing. When testing, we liked that it was delivered in a premium box and comes with themed stickers to help you customise your journal and not one, but two ribbon bookmarks. There's also a double expandable inner pocket for notes, photos, and so on, and clear tabbed sections to guide your note-taking.
3. Best journal for self-care goals
The Little Calm and Happy Planner
Specifications
When testing, we felt this planner had everything you need to stay on track with your self-care routine. One of its main perks is that it's undated, so you won't end up skipping (and wasting) loads of pages to achieve your long-term goals. Similarly, it's clearly laid out into daily and weekly sections, both with clear sections for habit tracking, too, helping you to make hitting wellbeing goals like drinking more water or hitting your step count seem easy.
Like the sound of inspirational affirmations boost your confidence, daily to-do lists, monthly self-care goals, and un-dated daily, weekly and monthly planning blocks? Then you'll love this wellness planner.
4. Best luxury wellness journal
The Self-Care Planner
Specifications
While this is on the pricier end of the spectrum, it's definitely worth the investment. From a small independent company, this planner offers space to track and plan meals, daily habits, sleep, mood, water intake, and more.
There's a reason it went viral on TikTok - it's excellent, and when testing, team MC UK were particularly big fans of the six-step personal self-care plan. Essentially, your wellness planner starts by encouraging you to take time to reflect on your current self-care practices and how you wish to change these in the coming months. It gets rave reviews for a reason - it's simple to use, clearly laid out, and actually effective.
5. Best journal if you don't have much time
One Line A Day: A Five-Year Memory Book
Specifications
Okay, this technically isn't a wellness journal, but our Junior Shopping Editor Valeza absolutely hates journaling, and this is the only one she's ever managed to stick to. By filling in a sentence or two each day, Valeza loves how quick and easy it is to complete each morning or evening. She's just recently completed her first full year and finds it both interesting and uplifting to look back on what she's achieved compared to the same time last year.
6. Best gratitude journal
The Head Plan Gratitude Journal
Specifications
MC UK Designer Treasa Burns is a huge fan of this journal. She shares: "I love journals, and I have tried most of the popular methods of journaling - it is part of my daily routine. I have a chaotic, overactive mind, so this is my meditation. Getting my thoughts and tasks down on paper helps calm my mind, and I feel less scattered throughout the day. The Head Plan is perfect when I feel stuck or unfocused. The prompts and sections are a brilliant guide for starting your journaling journey or when you need a bit more guidance. A blank page can be daunting. The gratitude prompts make me take time to focus on what I am grateful for (I wouldn't do this otherwise), and the quotes help start the day on a positive note.”
7. Best journal for positive vibes
The Positive Planner Journal
Specifications
One thing we loved about this wellness journal when testing was the fact it comes jam-packed with feel-good affirmations to help start your day off on a positive note. It has enough pages to last you twelve weeks and also has pages for you to list your intentions, reflections, mood, meals, and more. A wellness planner that boosts your organisation and mood? We're fans.
8. Best wellness journal for productivity
The Productivity Method Wellness Planner
Specifications
If you've been Googling wellness planners, you've probably seen entrepreneur Grace Beverley's latest launch, her new productivity planners. Your need-to-knows: the planners come in lots of colourways and include self-reflective prompts, dedicated double pages for plans, yearly and monthly mind map pages and more.
It also allows you to time block your day, which is something that team Marie Claire UK find very helpful. Plus, the planner is undated, meaning you can use it as and when you need to. Keen to read one MC UK staffer's full productivity planner review? Look no further.
9. Best structured wellness journal
The 6-Minute Diary: Colorage Gratitude Journal
Specifications
If you're new to journalling, it can be pretty intimidating when faced with a blank page and no idea where to start. If you're looking for a diary with some structure and guidance, this is the affordable pick to go for. It contains helpful prompts and affirmations to give you somewhere to start, as well as a habit tracker, mood tracker, and monthly check-ins.
It has brilliant ratings from customers who praise how easy it is to use, even if you have a packed schedule. "This is great for busy people. It's your 5 mins in the day where you can have a brew and really think about what's happened," says one. Affordable and intuitive, it's a great starting journal for those just getting into it.
10. Most inspiring wellness journal
Letters to the Universe Gratitude & Manifestation Journal
Specifications
If you need a dose of positivity in your life, this journal provides exactly that. "It helps you to motivate your visions into reality and keeps you on par with your goals," explains one Amazon customer, and others seem to agree. It was originally published in Spanish and has thousands of 5-star Amazon reviews from customers there, and it's finally available in English too. Its main selling points are its organised layout and inspirational messaging that will help you to re-frame your mindset.
"This book is simple which is something that I have been looking for. Everyday there is a gratitude page to fill out, nothing too in depth, and so far it has helped me in being more positive and to look at the small things rather than things that went wrong," explains another reviewer.
Why should I buy a wellness journal?
We all know staying on track with your goals can sometimes seem tricky, which is one reason investing in a wellness journal is money well spent.
According to clinical psychologist Barbara Markway PhD, using a daily planner allows for effective time management, improved productivity in your personal and professional life, and a multitude of health benefits, including reduced anxiety and stress.
As with everything in life, wellness journals aren't for everyone: while for some, they can be immensely helpful for tracking habits and making goals a reality, for others, they can be triggering. If that's you, they might not be your cup of tea, and that's ok. Perhaps our round-up of the best diaries might be more up your street.
How can I get the most out of my wellness journal?
So, you've decided to pick up one of the best wellness journals, but how do you fully utilise it? We asked Holly Chapman, Head of Brand at Papier for her thoughts on how to do just that. She comments: "Using a wellness journal can be a transformative tool to focus on your well-being, helping you set goals and create meaningful shifts in your life. Start by focusing on key pillars like energy, mind, movement, nourishment, connection, and rest—each essential for holistic wellness. With your journal, you can set achievable goals and track your progress through weekly and monthly check-ins.
On busier days, dip in and out as needed, and use the morning and evening check-ins to ground your day. Setting an intention each morning and reflecting on your progress each evening can bring a sense of calm and balance to your routine.
In addition to self-reflection, the journal offers expert advice on nutrition, mindfulness, and fitness, guiding you as you go. Remember, progress comes through small, consistent actions—whether it’s an extra walk, mindful breathing, or jotting down a few reflections. Your journal becomes a place where you can track patterns in your mood, energy, and behaviour, helping you make thoughtful adjustments over time.
Reflection is a vital yet often overlooked part of wellness. The journal provides space to pause, assess your experiences, and decide how to move forward. Writing by hand strengthens your self-discipline, offers clarity, and helps you work through past experiences. It’s not just about long-term goals, but about creating small, positive moments that enhance your day-to-day well-being.
Your wellness journey is unique, and a wellness journal offers a gentle, supportive way to reconnect with what truly matters. Use it to set goals, track habits, or simply note down what you're grateful for. Over time, it will become your trusted companion on the path to a healthier, more balanced life."
Are wellness planners good for mental health?
This will depend on your personality and working style. If you love a list, thrive when pre-planning, and work best with a clearly-plotted strategy, then we reckon so.
Studies have shown that writing things down and pre-planning can not only boost productivity but improve career prospects and reduce stress levels, too. Whatever your learning style, they're worth a shot, in our opinion.
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Grace Lindsay is currently Junior Beauty Editor at Who What Wear UK and previously was Marie Claire UK's E-Commerce Writer. With over three years of experience in the fashion and beauty industry, she covers everything from the best make-up and skincare deals to how to shop the stand out trends of the season. When she's not typing away at her laptop, Grace can be found shopping her favourite vintage markets IRL, or catching up on her never-ending list of books to read.
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