Health and Fitness
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Matching Loungewear Sets Make the Perfect Cosy Winter Outfits – 13 of Team MC’s Top Picks
The epitome of cosy and chic
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Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros
As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.
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As Dua Lipa Joins Forces with Frame Fitness - I Tried Their At-Home Workouts Before They Reach the UK
I saw Dua Lipa doing Pilates with Frame Fitness, so I did Pilates with Frame Fitness.
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I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger
Take it from me, it might be time to get acquainted with a pair of dumbbells.
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Walking With a Weighted Vest Promises to Supercharge Your Strolls – I Tried It for a Month and Am a Convert
Weight training while walking for the win.
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Feeling Fatigued? How to Avoid the Dreaded Winter Slump, Now the Clocks Have Gone Back
It's officially hibernating season.
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These 8 Affordable Reformer Pilates Machines Will Make Your Home Workouts Seriously Effective
Get the same results at home - for less
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Too Cold To Make It to The Gym? These Are Officially The Best Walking Pads For Transforming Your WFH Fitness
Tried and tested by Team MC UK.
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I Tried a Pilates Leg Kick Every Day for a Week – and It’s Worked Wonders for My Back and Posture
Sometimes the smallest moves pack the biggest punch.
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I Kept a Gratitude Journal Every Day for a Month - and It Transformed My Positivity and Outlook
There's power in putting pen to paper.
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Trust Us: These 15 Running Accessories Will Make Any Distance More Manageable in Chilly Weather
Once you try these, you won't look back.
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Jen An, Gwyneth and Madonna All Love Tempo Pilates – Meet the Trending New Workout Supercharging Muscle and Tone
Your need-to-knows.
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As AI Run Coaching Apps Dominate Social Media – Are They Really the Best Way to Boost Endurance and Speed?
Earn your running stripes with AI.
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You All Know That Maintaining Muscle Is Essential for Wellbeing – Now, Experts Reckon It's the Key to Longevity
The most overlooked organ in your body? You can flex it.
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These Are *Officially* the 15 Best Pilates Socks on the Market, According to Our Fitness Editors
Oh, and they're great for hot yoga and Barre, too.
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Every Runner Should Own a Pair of Running Sunglasses – 11 Our Marathon-Obsessed Health Ed Rates
Starting at just £35.
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The Experts Have Spoken: These Are the 13 Best Supplements for Winter to Keep Your Health in Check
From sleep aids to joint support.
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Is the 30-30-3 Method the Simplest Way to Turbocharge Your Gut Health? A Top Dietitian Explains
Fad, or failsafe gut health formula?
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Wellness Wins: This Supplement Has Been Dubbed a “Magic Potion” – and After Two Years of Testing, I Concur
ARTAH’s best-selling electrolyte is the real deal.
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I Switched My Reformer Practice for the Trending Lagree Method for 2 Weeks – And the Burn? Next Level
Reformer? Completed it. Lagree? Still recovering.
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61% of Women Exercise Less During Winter – 9 Simple Ways to Stay on Track When It's Chilly Out
Your handy guide for when you're feeling demotivated or unsafe.
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Struggling to Get Up First Thing? MC Editors Agree: 16 Sunrise Alarm Clocks That Make Waking Up a Joy
Rise and shine...
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Looking to Boost Both Strength and Longevity? These are the Only 5 Moves a Trainer Recommends
Whether your goal is to build strength, protect your joints, or feel more capable in everyday life.
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The Danish are Masters of Cosy Autumnal Wellbeing - 7 Simple Hygge Lifestyle Hacks for the Colder Months
Lean into a hygge lifestyle this season.
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Wellness Wins: I Often Get Asked What My Ride-or-Die Supplement Is – and My Answer Is MyOva, Every Time
The most effective supplement I've ever found for easing PCOS symptoms.
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I Workout From Home Every Week - 5 Sessions I Swear By When I'm Short On Time But Keen to Sweat
So long, hour-long workouts.
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Could Sitting All Day Be as Harmful as Smoking? A Top Wellness Coach Shares Their Take
Stuck in the bed to desk to sofa cycle? We've all been there, and here's how to change it.
