Health and Fitness
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Zero Energy RN? A World-Renowned Pro Swears By These Five-Minute Meditations For Transforming Energy
And... breathe.
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Wellness Wins: I Use BetterMe Ankle Weights Every Day – and Can’t Believe How Much They’ve Levelled Up My Home Workouts
A simple, affordable and effective home workout tool that you'll really use? I'm sold.
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As Editors Who Love Home Workouts, Trust Us - These Are the 10 Exercise Mats Worth Your Money
For Pilates, weights, and everything in between
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I’m a Shopping Editor Who Worked Out for Most of Their Pregnancy – 9 Pieces of Maternity Workout Gear That I Swore By
Looking for some bump-friendly athleisure? Look no further
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Don’t Feel Like Braving the Cold? 7 Indoor Workouts That Are As Engaging As They Are Effective
From bite-sized strength sessions to energising yoga flows, introducing your new ride-or-die home workouts.
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Balance Is a Key Longevity Metric – Which Is Why Experts Reckon You Should Try Warrior 1 Yoga Pose
Heads, shoulders, knees and *pose*
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I’m a Wellness Enthusiast—80 Gifts Guaranteed to Boost Self Care and Make Your Loved Ones Smile This Festive Season
So good you'll want them for yourself, too.
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We’re Fitness Editors Who’ve Spent Nine Years Testing for the Perfect Sports Bra – These 14 Get Our Vote
Trust me on this one.
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Sudden Urge to Refresh Your Routine, Now the Seasons Have Changed? Enter: Your Ultimate Winter Reset Checklist
Pocket-sized tips to adjust to the new season.
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Forget Hundreds - Top Experts Swear This Classic Pilates Exercise is Best for Hip Mobility and Core Strength
Don't let your hip mobility and core strength slip under the radar.
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Andrea's It List: My Ultimate Winter Survival Kit
Editor In Chief Andrea Thompson reveals the trusted pieces that get her through the season
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I Tried Single-Leg Glute Bridges Every Day for a Week – and Wow, My Glutes Are Still on Fire
Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?
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Dark Cherry Is Autumn’s Activewear Colour of Choice – 9 Elevated Picks That Also Deliver on Practicality
From Pilates socks to outerwear
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These Are, Hands Down, the Best Petite Gym Leggings That Money Can Buy According to Our 5ft1 Editors
No slouchy ankles here, thank you
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We Love Alo Yoga Athleisurewear All Year Round, but Now Is Arguably the Best Time to Invest in Our Top Picks
Investments for life.
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I've Been Testing the Viral Loop Earplugs for Four Months - and Now Can't Imagine Life Without Them
Meet the brand redefining modern wellness and hearing health.
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I Tried the Lumen Device to Track My Metabolism for Six Months—and Learnt an Unbelievable Amount About My Body
Keen to master your metabolism?
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Bye, Bye, Planks: Top Pros Reckon the Dragon Flag Is the Ultimate Core Move to Master
This one's not for beginners.
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Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism
Intentional walking never felt so good.
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I've Suffered From Chronic Constipation My Entire Life – but These Simple Tweaks Finally Made Me Regular
Holly Brooke shares her lifelong journey - from diagnosis to a godsend of a cure.
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The Clocks Changing Always Throw Me – so I Tried Mel Robbins’ Viral Five-Step Evening Routine to Supercharge My Sleep
Trend worth trying or wellness fad?
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So Long, Slippery and Restrictive Styles: These Are the Only 10 Pilates Leggings Team MC UK Recommends
Supportive, breathable and so, so soft.
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Jen An, Gwyneth and Madonna All Love Tempo Pilates – Meet the Trending New Workout Supercharging Muscle and Tone
Your need-to-knows.
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On the Hunt for the Best Running Shoes? I’m a Marathon Runner Who’s Tested Nearly 1000 Pairs – My Definitive Pick
For every distance, budget and gait.
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FYI, Poor Posture Can Impact Your Hormones, Mood, and More - 6 Simple Ways to Improve Yours
Keep scrolling for simple, actionable, at-home tips.
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Acupressure Mats Were the Unexpected Boost My Sleep Needed as a Busy Editor – 6 to Shop for Every Budget
My top-rated and expert-approved selection
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Indoor Walking Workouts Are Trending – After Trying Them for 7 Days, My Step Count Has Never Been Higher
Just in time for the colder months.
