19 running shorts that don't ride up, chafe, or smell, sweat tested by a Health Editor

Looking for new fit kit? You're in the right place.

Running shorts that don't ride up: Ally Head in running shorts
(Image credit: Ally Head)

So, you're on the hunt for a pair of running shorts that don't ride up, chafe, or smell like your old school P.E. kit in a matter of weeks?

As a Health Editor, I sweat test the best gym wear for a living and have bought you guides to the best running trainers, best matching gym sets, best oversized gym t shirts, best tennis skirts and more. Next up? Shorts that'll help you go the long run, specifically designed for women. 

I've sweat-tested every pair of shorts in this roundup and can personally guarantee that I enjoyed running in them. As a woman with a sizeable bum and thighs, I know how hard it can be to find shorts that both support and flatter, so trust me when I say: the below do just that. (For more on our testing process, read here).

Happy shopping - and don't miss our edit of the best women's cycling shorts, while you're here.

Testing process

As above, I've tested every item in this round-up personally and genuinely recommend them to my friends. What should you look for when searching the web (or store) for a good pair of workout shorts? Good question, which we've covered below.

They may seem minor now, but when you're 10km into a 20km run and realise your card has bounced out of your pocket because you've got no zip, you'll wish you'd trusted us. We tested the following:

  • Did they have in-built pants? Did you know? The pants built into running shorts are normally always made from special moisture-wicking fabric, designed for workouts and to keep you both cool and dry mid-sweat session. Basically, they're kinder to your skin, and = less washing, too.
  • Were they a supportive style? What you find "supportive" will vary from individual to individual. Some will love cycling shorts, some will like more traditional loose-fit shorts, and others will prefer the double whammy of 2-in-1 cycling shorts layered under a more floaty outer. Top tip: Not sure what'll suit your body shape best? Trial and error is the way here. Don't be afraid to spend ages in the changing room, is my advice - and remember to jump around a lot. Your legs will face far more movement mid-run.
  • Did they have a key pocket? Likely not the most important thing that springs to mind when gym kit shopping, but trust me on this one - an absolute essential if you're a regular runner or even someone who heads to the gym a lot but doesn't want to take a bag. Having a pocket on the back of the shorts that zips shut for your keys, phone and card is a game-changer. Take note.

Running shorts that don't ride up: shop our Health Editor's top 19 picks now

Best running shorts for a marathon

Running shorts that don't ride up: Nike Tempo Luxe

(Image credit: Nike)

Nike Tempo Luxe

Reasons to buy

+
Double-layered
+
Sweat-wicking
+
Wash well.

Reasons to avoid

-
Outer short can  ride up.

What I thought when testing: When I tried these Nike shorts, I found the 2-in-1 short - complete with supportive cycling shorts underneath - supportive and flattering. Plus, sweat-wicking technology kept me dry, up to the 20-mile distance I tested them over. I also wore them to complete Peterborough Marathon in 2021 and they were breathable and supported well.

Running shorts that don't ride up: Sweaty Betty

(Image credit: Sweaty Betty)

Sweaty Betty Tempo Run Shorts

Reasons to buy

+
Lower back pocket for keys and phone.
+
High waistband
+
Sweat-wicking.

Reasons to avoid

-
Can show sweat patches.
-
Mid-range price point.

What I thought when testing: A newer version of the brand's much-loved racing shorts, I rated these immediately. They're very comfortable, sweat-wicking, and super supportive around the stomach, thanks to the high waistband. While they're short, they're not so short that they feel revealing or cause chafe. Expect small sweat patches, but nothing noticeable.

Running shorts that don't ride up: LNDR

(Image credit: LNDR)

LNDR Super Keen 8" Bike Short

Reasons to buy

+
Don't ride up or down
+
Comfortable
+
Flattering
+
Pockets on side of each leg for phone. 

Reasons to avoid

-
Can show sweat patches
-
Mid-range price point. 

What I thought when testing: I'm a big fan of these bike shorts and have worn them on repeat since testing. They're exceptionally comfortable, fit well, and don't ride up or down while you're working out. I love that there are pockets on both sides (handy for your phone, keys, or all-important gels come race day). Note: they run true to size, so need to size up or down here. 

Running shorts that don't ride up: Pruzan marathon short

(Image credit: Pruzan)

Pruzan Marathon Short

Reasons to buy

+
Supportive
+
High waisted
+
Longer leg length for extra coverage.

Reasons to avoid

-
Higher price point. 

What I thought when testing: Aptly named the "marathon short," these running shorts are actually what inspired Pruzan to launch their own athleisurewear range. Founders and avid runners Jessie and Lexy designed them after finding other running shorts offered inadequate support and, spoiler alert: the shorts are a dream to run in, with added support around your waist thanks to the thick waistband and a whole load of discreet but roomy pockets for phone, gels, and more.

Best running shorts with pocket

Running shorts that don't ride up: New Balance

(Image credit: New Balance)

New Balance London Acceptance Impact Run Fitted Short

Reasons to buy

+
Affordable price point.
+
Three pockets
+
Dry quickly.

Reasons to avoid

-
Mid-rise, so not as supportive as other options around the stomach.

What I thought when testing: Offering not one, not two, but three - yes, three! - pockets (one on each leg and one at the lower back), these cycling-style shorts from New Balance are great. I've tried them on many a training run and they always dry quickly. They're more affordable than other options but do note, though - they're mid-rise, offering less stomach support than high-rise options, and so slightly less flattering.

Running shorts that don't ride up: Brooks

(Image credit: Brooks)

Brooks Chaser 5" Short

Reasons to buy

+
Lightweight
+
Sweat-wicking
+
Anti-chafe.

Reasons to avoid

-
Mid-range price point
-
Short, if you'd prefer fuller length coverage.

What I thought when testing: Not too short but not too long, I found the Chaser 5" shorts from Brooks are airy, supportive, and long-standing, too (I've had a mine a few years now). The brand also offers a 90-day test run period, so if you don’t love your shorts after a few months, you can return them for free.

Running shorts that don't ride up: lululemon

(Image credit: lululemon)

lululemon Hotty Hot High-Rise Lined Short 4"

Reasons to buy

+
Lightweight
+
Flattering
+
Supportive.

Reasons to avoid

-
Short, if you'd prefer fuller length coverage.

What I thought when testing: The new online-exclusive Hotty Hot shorts from lululemon are made from lightweight, breezy fabric and have a handy built-in pant liner for the ultimate non-see-through design, plus a drawcord around the waist for a personalised fit. I've run in them a handful of times now and you barely notice you're wearing them, and they get a yes from me for the handy yet discreet zip pocket for smaller items (my phone didn't fit, but my keys and card did). 

Best 2-in-1 running shorts

Running shorts that don't ride up: adidas

(Image credit: adidas)

adidas Primeblue Designed To Move 2-in-1 Sport Shorts

Reasons to buy

+
Affordable price point
+
Anti-chafe
+
Breathable.

Reasons to avoid

-
Might not offer enough coverage for some.

What I thought when testing: They're one of the brand's best-selling styles for a reason - when testing, I found them soft and breathable. They offer maximum support thanks to the underlayer, too - no chafing or moving around over here. 

Running shorts that don't ride up: M&S

(Image credit: M&S)

Goodmove Woven Layered Gym Shorts

Reasons to buy

+
Affordable price point
+
Breathable
+
Comfortable.

Reasons to avoid

-
Quality doesn't last as long as other competitors.

What I thought when testing: A great bargain option are the shorts from the M&S Goodmove range. I found that these 2-in-1 shorts are particularly worth your money thanks to their mid-rise drawstring waist and zip-up pocket (just don't expect them to last for years and years).

Best cycling-style running shorts

Running shorts that don't ride up: Sweaty Betty

(Image credit: Sweaty Betty)

Sweaty Betty Power 9" Cycling Shorts

Reasons to buy

+
Supportive
+
Flattering
+
Side pockets for phone or keys.

Reasons to avoid

-
Mid-range price point.

What I thought when testing: With over 1,000 reviews and a 4.8* average, you can see why I was keen to try these SB cycling shorts. I found them perfect for running, gym sessions, Pilates, and more - a real all-rounder with what they call "bum-sculpting technology", too. *Adds to basket*

Best split running shorts

Running shorts that don't ride up: lululemon

(Image credit: lululemon)

lululemon Fast and Free Reflective High-Rise Classic-Fit Short 3"

Reasons to buy

+
Lightweight
+
Breathable
+
Adjustable waist drawchord.

Reasons to avoid

-
Mid-range price point
-
Might not offer enough coverage for some.

What I thought when testing: Full disclaimer: I'm a big fan of the Fast and Free shorts, and would say they're up there with my favourites. When I tested the Fast and Free shorts, while I didn't find them the most supportive style (don't buy if you like shorts that have a firm hold while you're moving), I did find them light, airy, and a joy to run in if you're a fan of the split-style on the leg. Plus, I found that they had plenty of room for movement.

Running shorts that don't ride up: ON running

(Image credit: ON)

ON Race Shorts

Reasons to buy

+
Ventilated
+
Lightweight
+
Seriously breathable.

Reasons to avoid

-
High price point.

What I thought when testing: Fun fact: the design team at ON collaborated with elite athletes to design this short, specifically crafted with race day in mind. They're for the speedsters among you - perforated to accelerate airflow and with clever ventilation to boost every step. I liked running in them as they felt light as a feather.

Running shorts that don't ride up: SOAR

(Image credit: SOAR)

SOAR Marathon Shorts

Reasons to buy

+
Designed for racing
+
Lightweight
+
Sweat-wicking.

Reasons to avoid

-
High price point. 

What I thought when testing: A word of warning on these shorts: they aren't for you if you prefer more coverage and support for your runs, however, they are sweat-wicking, high-performance, athlete-style split shorts which I found great for speedwork or races. Plus, I love the colourway and their 80's inspired designs.

Tracksmith Session Speed Shorts

Reasons to buy

+
Lightweight
+
Designed for racing
+
Stylish.

Reasons to avoid

-
Not as much coverage as other competitors
-
Can show sweat patches
-
Not as high waisted as other competitors.

Running shorts that don't ride up: Tracksmith

(Image credit: Tracksmith)

What I thought when testing: I'm a huge fan of Tracksmith - I wore their kit head to toe for the Chicago Marathon shakeout in October. The designs are stylish and flattering, the cuts are unique, and I love how eye-catching yet chic the colourways are. That said, these shorts are definitely designed with racing in mind - if you're after full coverage, you likely won't rate these shorts. I loved them, though, and liked the support from the high waistband and airy side split for hot summer runs.

Best cheap running shorts

Running shorts that don't ride up: Under Armour

(Image credit: Under Armour)

Women's UA Fly-By Elite 3'' Shorts

Reasons to buy

+
Affordable price point
+
Sweat-wicking
+
Lightweight.

Reasons to avoid

-
Can go slightly see-through during sweatier sessions
-
No side split, so less leg movement.

What I thought when testing: I was a little apprehensive these shorts would be see-through but I was wrong. They're the perfect low price point shorts IMO - basic but supportive, comfortable but sweat-wicking. Plus, the design includes super-breathable mesh panels (to stop you from getting too hot) and a built-in brief. What's not to love?

Running shorts that don't ride up: Decathlon<