23 Running Shorts That Don’t Ride Up, Chafe, or Sag, Sweat Tested by a Health Editor Who Runs Most Days
Looking for new fit kit? You're in the right place.
So, you're on the hunt for a pair of running shorts that don't ride up, chafe, or smell like your old school P.E. kit in a matter of weeks?
As a Health Editor, I sweat test workout clothes for women for a living and have brought you guides to the best running trainers, best gym leggings, best sports bras, Pilates clothes, and more. Next up? Shorts that'll help you go the long run, specifically designed for women.
It's fair to say I have something of an affinity with running shorts. I used to be too self-conscious to wear them, but thankfully I'm now firmly over that hurdle and have fully embraced the shorts life. There's something so freeing about whacking on a pair, and no better feeling than finding a design that makes you feel supported and empowered come rain or shine.
I'm a ten time marathon runner who runs most days, so know a thing or two about good kit. I've sweat-tested every pair of shorts in this roundup and can personally guarantee that I enjoyed running in them—and that they deliver technically too. As a woman with a sizeable bum and thighs, I know how hard it can be to find shorts that both support and flatter, so trust me when I say: the below do just that.
Best running shorts: Quick shopping links
- Best race day shorts: £38 at Free People
- Best sweat-wicking running shorts: £70 at Vuori
- Editor favourite: £74.99 at Nike
- Best gym shorts: £28 at Chelsea Peers
- Best split running shorts: £65 at lululemon
- Best running shorts for a marathon: £65 at Sweaty Betty
Testing process for running shorts that don't ride up
As above, I've tested every item in this round-up personally and genuinely recommend them to my friends. What should you look for when searching the web (or store) for a good pair of workout shorts? Good question, which we've covered below.
They may seem minor now, but when you're 10km into a 20km run and realise your card has bounced out of your pocket because you've got no zip, you'll wish you'd trusted us. We tested the following:
- Did they have in-built pants? Did you know? The pants built into running shorts are normally always made from special moisture-wicking fabric, designed for workouts and to keep you both cool and dry mid-sweat session. Basically, they're kinder to your skin, and = less washing, too.
- Were they supportive and comfortable? What you find "supportive" will vary from individual to individual. Some will love cycling shorts, some will like more traditional loose-fit shorts, and others will prefer the double whammy of 2-in-1 cycling shorts layered under a more floaty outer. Top tip: Not sure what'll suit your body shape best? Trial and error is the way here. Don't be afraid to spend ages in the changing room, is my advice - and remember to jump around a lot. Your legs will face far more movement mid-run.
- Did they chafe? This one's important, and the design style you go for, not to mention the material your shorts are made of, will factor here.
- Did they have a key pocket? Likely not the most important thing that springs to mind when gym kit shopping, but trust me on this one - an absolute essential if you're a regular runner or even someone who heads to the gym a lot but doesn't want to take a bag. Having a pocket on the back of the shorts that zips shut for your keys, phone and card is a game-changer. Take note.
Running shorts that don't ride up: shop our Health Editor's top 23 picks now
Best race day running shorts
What I thought when testing: It's rare that I'm impressed by a new fit kit launch - something has to be seriously innovative or game-changing to catch my eye. And the new Carpe Diem shorts from Free People are just that - deliciously soft, impressively sweat wicking, and stylish, too. I keep calling them a levelled up Hotty Hot short - Free People's previous viral design - as the material is much more responsive, comfortable, and breathable (meaning no unwanted sweat patches). The waistband holds you in without being restrictive, and the colourways are gorgeous - tens all round!
Best high waisted running shorts
What I thought when testing: I'm new to the Monday Body brand, but I'm, in a word, obsessed. I can't quite believe I hadn't discovered the brand before now. These 6.5-inch cycling shorts are butter soft, seamless, and sweat-wick well, plus are the perfect flattering combination of high-waisted and sculpting. Do note, though - they run short and don't have any pockets, so you'll need a running belt for storing your essentials or to opt for a slightly longer leg length, if you prefer more coverage.
Best sweat-wicking running shorts
What I thought when testing: If you're most comfortable in a high waisted run design, these Girlfriend Collective cycling shorts are for you. They're seriously sweat-wicking and sheer-proof, too, meaning you don't need to think about anything other than your workout while - well, working out. They offer a good amount of compression and an ultra-high rise waistband, to boot. I was impressed with these shorts - they're a good price point for the quality you get, IMO.
What I thought when testing: I wore these shorts for a heavy running day, fully expecting huge sweat patches to form. But nothing. Not one sweat mark. I honestly couldn't believe my eyes. So aside from being buttery soft and a stretchy dream that moves with you, they protect against chafing, look chic, and don't show sweat. What's not to love?
Best colourful running shorts
Senior Health Editor Ally Head testing the Free People Get Your Flirt On running shorts
What I thought when testing: I've been wearing these shorts from Free People on repeat recently. They went viral on TikTok a while back and are a really cute addition to any workout rotation. With built-in pants, a high waistband and a water resistant material, you're bound to feel supported for the longest of runs. To note: they run slightly big and are quite short, so if you'd rather more coverage or a longer length, keep scrolling for my other recommendations.
What I thought when testing: New Balance have long designed brilliant running shoes, and they've made great advancements in the kit department in the last few years, too. These three inch running shorts are on the short side, so not the best if you're after high coverage, but have an in-built pant liner, a drawstring waist, and fit seamlessly to your body.
What I thought when testing: I've been seriously impressed by these four inch HOKA racing shorts. They're lightweight, breathable and sweat wicking while also being supportive. Buy if you're in the market for a barely-there, light and flowy pair of shorts for your summer runs (plus, zipper pockets and built in brief means you don't need to take anything with you).
Best running shorts with multiple pockets
What I thought when testing: The new and improved iteration of the brand's best-selling 2-in-1 short, the 3-in-1 design really is a godsend in running short design. They're, in a word, great, and it's hard to think of ways they could improve them. Not only are they noticeably light, flexible, and breathable, but they have three pockets in total - one in the waistband and two on the front - plus more on the sides of your legs and a handy hook on the back for any sweaty tops during hot summer runs. With both an undershort and looser top layer, you won't have to worry about riding up in this ASICS design.
To shop more of the best running shorts with pockets, don't miss our dedicated article, here.
What I thought when testing: Offering not one, not two, but three - yes, three! - pockets (one on each leg and one at the lower back), these cycling-style shorts from New Balance are great. I've tried them on many a training run and they always dry quickly.
Best split running shorts
Senior Health Editor Ally Head testing the lululemon Fast & Free reflective running shorts
What I thought when testing: Full disclaimer: I'm a big fan of the Fast and Free shorts, and would say they're up there with my favourites. When I tested the Fast and Free shorts, while I didn't find them the most supportive style (don't buy if you like shorts that have a firm hold while you're moving), I did find them light, airy, and a joy to run in if you're a fan of the split-style on the leg. Plus, I found that they had plenty of room for movement.
What I thought when testing: Aside from looking extremely cool, the inbuilt liner and mid rise support these shorts provide make them so practical. They wick moisture brilliantly, and the smooth fabric feels pretty weightless on.
What I thought when testing: Fun fact: the design team at ON collaborated with elite athletes to design this short, specifically crafted with race day in mind. They're for the speedsters among you - perforated to accelerate airflow and with clever ventilation to boost every step. I liked running in them as they felt light as a feather.
What one reviewer thought when testing: With 2,166 reviews and at just £7.99, you can't go far wrong with these Decathlon shorts. I found that, while they didn't last for yonks, they supported me through shorter runs once or twice a week, plus, are made with stretch fabric and a wide waistband for ultimate comfort. Zip pocket included.
Best running shorts for a marathon
What I thought when testing: When I tried these Nike shorts, I found the 2-in-1 short - complete with supportive cycling shorts underneath - supportive and flattering. Plus, sweat-wicking technology kept me dry, up to the 20-mile distance I tested them over. I also wore them to complete Peterborough Marathon in 2021 and they were breathable and supported well.
What I thought when testing: A newer version of the brand's much-loved racing shorts, I rated these immediately. They're very comfortable, sweat-wicking, and super supportive around the stomach, thanks to the high waistband. While they're short, they're not so short that they feel revealing or cause chafe. Expect small sweat patches, but nothing noticeable.
Senior Health Editor Ally Head trying the LNDR running shorts
What I thought when testing: I'm a big fan of these bike shorts and have worn them on repeat since testing. They're exceptionally comfortable, fit well, and don't ride up or down while you're working out. I love that there are pockets on both sides (handy for your phone, keys, or all-important gels come race day). Note: they run true to size, so need to size up or down here.
What I thought when testing: Aptly named the "marathon short," these running shorts are actually what inspired Pruzan to launch their own athleisurewear range. Founders and avid runners Jessie and Lexy designed them after finding other running shorts offered inadequate support and, spoiler alert: the shorts are a dream to run in, with added support around your waist thanks to the thick waistband and a whole load of discreet but roomy pockets for phone, gels, and more.
What I thought when testing: Not too short but not too long, I found the Chaser 5" shorts from Brooks are airy, supportive, and long-standing, too (I've had a mine a few years now). The brand also offers a 90-day test run period, so if you don’t love your shorts after a few months, you can return them for free.
What I thought when testing: The Hotty Hot shorts from lululemon are made from lightweight, breezy fabric and have a handy built-in pant liner for the ultimate non-see-through design, plus a drawcord around the waist for a personalised fit. I've run in them a handful of times now and you barely notice you're wearing them, and they get a yes from me for the handy yet discreet zip pocket for smaller items (my phone didn't fit, but my keys and card did).
Best cycling-style running shorts
What I thought when testing: With over 1,000 reviews and a 4.6* average, you can see why I was keen to try these SB cycling shorts. I found them perfect for running, gym sessions, Pilates, and more - a real all-rounder with what they call "bum-sculpting technology", too. *Adds to basket*
Plus size running shorts
What one reviewer thought when testing: Light, breathable and with no restricting seams, these cycling shorts can be worn for working out or to coffee, too. They offer a supportive waistband and go up to size UK 26.
Best gym shorts
What I thought when testing: I've recently discovered B-Corp certified brand Chelsea Peers and have been pretty blown away by the quality of their new lounge and activewear ranges. Not only is all of the clothing sustainably produced, it's really impressive quality, and these cycling shorts get my vote. They don't roll down or ride up, thanks to their handy double-lined and elasticated waistband, and have side pockets for holding all of your essentials. A runners dream.
What I thought when testing: I was sceptical about the quality of Adanola kit, to begin with - surely it couldn't look that aesthetic and also be supportive? But I was wrong - it ticks all of the boxes. These shorts are perfect if you're someone who runs occasionally but gyms regularly. Not only did I find them soft as anything, but flattering, supportive, and comfortable, too, with minimal crotch sweat patches (key).
Keen to shop other shorts for strength training and HIIT sessions? Read our round up of the best gym shorts.
I don't feel confident enough to wear running shorts?
Know this: you're not alone. While stats on the matter are few and far between, I know from chatting to female friends that the thought of wearing shorts often fills many with dread.
That's largely because the numbers of women being harassed while running seem to be at an all-time high, with one study from St. Mary’s University finding that 84% of female runners have experienced street harassment in London.
Further, many of us don't wear shorts due to fears about a. lack of support and b. showing more skin. I used to be the same, but can't tell you how liberating and freeing running in shorts can be if you embrace self-love. Not sure where to start? Our guide to self-care ideas might just help.
How do I keep my running shorts from riding up?
Trust me on this one, as someone who loves running shorts and has tested a fair few in her time: the two in one options are great for giving you an underlayer to stop chafing and riding up. Similarly, if you're brave enough, the tight cycling style shorts won't ride up anywhere near as much as the split style, simply because the material is held closer to your body and so won't move as much.
