So, you're on the hunt for a pair of running shorts that don't ride up, chafe, or smell like your old school P.E. kit in a matter of weeks?
As a Health Editor, I sweat test the best gym wear for a living and have bought you guides to the best running trainers, best matching gym sets, best oversized gym t shirts, best tennis skirts and more. Next up? Shorts that'll help you go the long run, specifically designed for women.
I've sweat-tested every pair of shorts in this roundup and can personally guarantee that I enjoyed running in them. As a woman with a sizeable bum and thighs, I know how hard it can be to find shorts that both support and flatter, so trust me when I say: the below do just that. (For more on our testing process, read here).
Happy shopping - and don't miss our edit of the best women's cycling shorts, while you're here.
Testing process
As above, I've tested every item in this round-up personally and genuinely recommend them to my friends. What should you look for when searching the web (or store) for a good pair of workout shorts? Good question, which we've covered below.
They may seem minor now, but when you're 10km into a 20km run and realise your card has bounced out of your pocket because you've got no zip, you'll wish you'd trusted us. We tested the following:
- Did they have in-built pants? Did you know? The pants built into running shorts are normally always made from special moisture-wicking fabric, designed for workouts and to keep you both cool and dry mid-sweat session. Basically, they're kinder to your skin, and = less washing, too.
- Were they a supportive style? What you find "supportive" will vary from individual to individual. Some will love cycling shorts, some will like more traditional loose-fit shorts, and others will prefer the double whammy of 2-in-1 cycling shorts layered under a more floaty outer. Top tip: Not sure what'll suit your body shape best? Trial and error is the way here. Don't be afraid to spend ages in the changing room, is my advice - and remember to jump around a lot. Your legs will face far more movement mid-run.
- Did they have a key pocket? Likely not the most important thing that springs to mind when gym kit shopping, but trust me on this one - an absolute essential if you're a regular runner or even someone who heads to the gym a lot but doesn't want to take a bag. Having a pocket on the back of the shorts that zips shut for your keys, phone and card is a game-changer. Take note.
Running shorts that don't ride up: shop our Health Editor's top 19 picks now
Best running shorts for a marathon
What I thought when testing: When I tried these Nike shorts, I found the 2-in-1 short - complete with supportive cycling shorts underneath - supportive and flattering. Plus, sweat-wicking technology kept me dry, up to the 20-mile distance I tested them over. I also wore them to complete Peterborough Marathon in 2021 and they were breathable and supported well.
What I thought when testing: A newer version of the brand's much-loved racing shorts, I rated these immediately. They're very comfortable, sweat-wicking, and super supportive around the stomach, thanks to the high waistband. While they're short, they're not so short that they feel revealing or cause chafe. Expect small sweat patches, but nothing noticeable.
What I thought when testing: I'm a big fan of these bike shorts and have worn them on repeat since testing. They're exceptionally comfortable, fit well, and don't ride up or down while you're working out. I love that there are pockets on both sides (handy for your phone, keys, or all-important gels come race day). Note: they run true to size, so need to size up or down here.
What I thought when testing: Aptly named the "marathon short," these running shorts are actually what inspired Pruzan to launch their own athleisurewear range. Founders and avid runners Jessie and Lexy designed them after finding other running shorts offered inadequate support and, spoiler alert: the shorts are a dream to run in, with added support around your waist thanks to the thick waistband and a whole load of discreet but roomy pockets for phone, gels, and more.
Best running shorts with pocket
What I thought when testing: Offering not one, not two, but three - yes, three! - pockets (one on each leg and one at the lower back), these cycling-style shorts from New Balance are great. I've tried them on many a training run and they always dry quickly. They're more affordable than other options but do note, though - they're mid-rise, offering less stomach support than high-rise options, and so slightly less flattering.
What I thought when testing: Not too short but not too long, I found the Chaser 5" shorts from Brooks are airy, supportive, and long-standing, too (I've had a mine a few years now). The brand also offers a 90-day test run period, so if you don’t love your shorts after a few months, you can return them for free.
What I thought when testing: The new online-exclusive Hotty Hot shorts from lululemon are made from lightweight, breezy fabric and have a handy built-in pant liner for the ultimate non-see-through design, plus a drawcord around the waist for a personalised fit. I've run in them a handful of times now and you barely notice you're wearing them, and they get a yes from me for the handy yet discreet zip pocket for smaller items (my phone didn't fit, but my keys and card did).
Best 2-in-1 running shorts
What I thought when testing: They're one of the brand's best-selling styles for a reason - when testing, I found them soft and breathable. They offer maximum support thanks to the underlayer, too - no chafing or moving around over here.
What I thought when testing: A great bargain option are the shorts from the M&S Goodmove range. I found that these 2-in-1 shorts are particularly worth your money thanks to their mid-rise drawstring waist and zip-up pocket (just don't expect them to last for years and years).
Best cycling-style running shorts
What I thought when testing: With over 1,000 reviews and a 4.8* average, you can see why I was keen to try these SB cycling shorts. I found them perfect for running, gym sessions, Pilates, and more - a real all-rounder with what they call "bum-sculpting technology", too. *Adds to basket*
Best split running shorts
What I thought when testing: Full disclaimer: I'm a big fan of the Fast and Free shorts, and would say they're up there with my favourites. When I tested the Fast and Free shorts, while I didn't find them the most supportive style (don't buy if you like shorts that have a firm hold while you're moving), I did find them light, airy, and a joy to run in if you're a fan of the split-style on the leg. Plus, I found that they had plenty of room for movement.
What I thought when testing: Fun fact: the design team at ON collaborated with elite athletes to design this short, specifically crafted with race day in mind. They're for the speedsters among you - perforated to accelerate airflow and with clever ventilation to boost every step. I liked running in them as they felt light as a feather.
What I thought when testing: A word of warning on these shorts: they aren't for you if you prefer more coverage and support for your runs, however, they are sweat-wicking, high-performance, athlete-style split shorts which I found great for speedwork or races. Plus, I love the colourway and their 80's inspired designs.
What I thought when testing: I'm a huge fan of Tracksmith - I wore their kit head to toe for the Chicago Marathon shakeout in October. The designs are stylish and flattering, the cuts are unique, and I love how eye-catching yet chic the colourways are. That said, these shorts are definitely designed with racing in mind - if you're after full coverage, you likely won't rate these shorts. I loved them, though, and liked the support from the high waistband and airy side split for hot summer runs.
Best cheap running shorts
What I thought when testing: I was a little apprehensive these shorts would be see-through but I was wrong. They're the perfect low price point shorts IMO - basic but supportive, comfortable but sweat-wicking. Plus, the design includes super-breathable mesh panels (to stop you from getting too hot) and a built-in brief. What's not to love?
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