23 running shorts that don't ride up, chafe, or sag, sweat tested by a Health Editor who runs most days

So, you're on the hunt for a pair of running shorts that don't ride up, chafe, or smell like your old school P.E. kit in a matter of weeks?

As a Health Editor, I sweat test the best gym wear for a living and have bought you guides to the best running trainers, best gym leggings, best sports bras, best oversized gym t shirts, and more. Next up? Shorts that'll help you go the long run, specifically designed for women. 

It's fair to say I have something of an affinity with running shorts. I used to be too self-conscious to wear them, but thankfully I'm now firmly over that hurdle and have fully embraced the shorts life. There's something so freeing about whacking on a pair, and no better feeling than finding a design that makes you feel supported, empowered and badass come rain or shine.

Now, onto my recommendations. I'm a nine time marathon runner who runs most days, so know a thing or two about good kit. I've sweat-tested every pair of shorts in this roundup and can personally guarantee that I enjoyed running in them. As a woman with a sizeable bum and thighs, I know how hard it can be to find shorts that both support and flatter, so trust me when I say: the below do just that. (For more on our testing process, read here).

Happy shopping - and don't miss our edit of the best women's cycling shorts, while you're here.

Testing process for running shorts that don't ride up

As above, I've tested every item in this round-up personally and genuinely recommend them to my friends. What should you look for when searching the web (or store) for a good pair of workout shorts? Good question, which we've covered below.

They may seem minor now, but when you're 10km into a 20km run and realise your card has bounced out of your pocket because you've got no zip, you'll wish you'd trusted us. We tested the following:

• Did they have in-built pants? Did you know? The pants built into running shorts are normally always made from special moisture-wicking fabric, designed for workouts and to keep you both cool and dry mid-sweat session. Basically, they're kinder to your skin, and = less washing, too.
• Were they supportive and comfortable? What you find "supportive" will vary from individual to individual. Some will love cycling shorts, some will like more traditional loose-fit shorts, and others will prefer the double whammy of 2-in-1 cycling shorts layered under a more floaty outer. Top tip: Not sure what'll suit your body shape best? Trial and error is the way here. Don't be afraid to spend ages in the changing room, is my advice - and remember to jump around a lot. Your legs will face far more movement mid-run.
• Did they chafe? This one's important, and the design style you go for, not to mention the material your shorts are made of, will factor here.
• Did they have a key pocket? Likely not the most important thing that springs to mind when gym kit shopping, but trust me on this one - an absolute essential if you're a regular runner or even someone who heads to the gym a lot but doesn't want to take a bag. Having a pocket on the back of the shorts that zips shut for your keys, phone and card is a game-changer. Take note.

Running shorts that don't ride up: shop our Health Editor's top 23 picks now

Best sweat-wicking running shorts

What I thought when testing: If you're most comfortable in a high waisted run design, these Girlfriend Collective cycling shorts are for you. They're seriously sweat-wicking and sheer-proof, too, meaning you don't need to think about anything other than your workout while - well, working out. They offer a good amount of compression and an ultra-high rise waistband, to boot. I was impressed with these shorts - they're a good price point for the quality you get, IMO.

Best colourful running shorts

What I thought when testing: I've been wearing these shorts from Free People on repeat recently. They went viral on TikTok a while back and are a really cute addition to any workout rotation. With built-in pants, a high waistband and a water resistant material, you're bound to feel supported for the longest of runs. To note: they run slightly big and are quite short, so if you'd rather more coverage or a longer length, keep scrolling for my other recommendations. 

What I thought when testing: I've been seriously impressed by these four inch HOKA racing shorts. They're seriously lightweight, breathable and sweat wicking while also being supportive. Buy if you're in the market for a barely-there, light and flowy pair of shorts for your summer runs (plus, zipper pockets and built in brief means you don't need to take anything with you).

Best running shorts with multiple pockets

What I thought when testing: These shorts are, in a word, great, and it's hard to think of ways they could improve them. Not only are they noticeably light, flexible, and breathable, but they have three pockets in the waistband alone, plus more on the sides of your legs and a handy hook on the back for any sweaty tops during hot summer runs. With both and undershort and looser top layer, you won't have to worry about riding up in this ASICS design.

Best split running shorts

What I thought when testing: Full disclaimer: I'm a big fan of the Fast and Free shorts, and would say they're up there with my favourites. When I tested the Fast and Free shorts, while I didn't find them the most supportive style (don't buy if you like shorts that have a firm hold while you're moving), I did find them light, airy, and a joy to run in if you're a fan of the split-style on the leg. Plus, I found that they had plenty of room for movement.

Best running shorts for a marathon

What I thought when testing: When I tried these Nike shorts, I found the 2-in-1 short - complete with supportive cycling shorts underneath - supportive and flattering. Plus, sweat-wicking technology kept me dry, up to the 20-mile distance I tested them over. I also wore them to complete Peterborough Marathon in 2021 and they were breathable and supported well.

What I thought when testing: A newer version of the brand's much-loved racing shorts, I rated these immediately. They're very comfortable, sweat-wicking, and super supportive around the stomach, thanks to the high waistband. While they're short, they're not so short that they feel revealing or cause chafe. Expect small sweat patches, but nothing noticeable.

What I thought when testing: I'm a big fan of these bike shorts and have worn them on repeat since testing. They're exceptionally comfortable, fit well, and don't ride up or down while you're working out. I love that there are pockets on both sides (handy for your phone, keys, or all-important gels come race day). Note: they run true to size, so need to size up or down here. 

What I thought when testing: Aptly named the "marathon short," these running shorts are actually what inspired Pruzan to launch their own athleisurewear range. Founders and avid runners Jessie and Lexy designed them after finding other running shorts offered inadequate support and, spoiler alert: the shorts are a dream to run in, with added support around your waist thanks to the thick waistband and a whole load of discreet but roomy pockets for phone, gels, and more.

Best 2-in-1 running shorts

What I thought when testing: They're one of the brand's best-selling styles for a reason - when testing, I found them soft and breathable. They offer maximum support thanks to the underlayer, too - no chafing or moving around over here. 

Best colourful running shorts

What I thought when testing: New Balance have long designed brilliant running shoes, and they've made great advancements in the kit department in the last few years, too. These three inch running shorts are on the short side, so not the best if you're after high coverage, but have an in-built pant liner, a drawstring waist, and fit seamlessly to your body.

Best running shorts with pocket

What I thought when testing: Offering not one, not two, but three - yes, three! - pockets (one on each leg and one at the lower back), these cycling-style shorts from New Balance are great. I've tried them on many a training run and they always dry quickly. 

What I thought when testing: Not too short but not too long, I found the Chaser 5" shorts from Brooks are airy, supportive, and long-standing, too (I've had a mine a few years now). The brand also offers a 90-day test run period, so if you don’t love your shorts after a few months, you can return them for free.

What I thought when testing: The new online-exclusive Hotty Hot shorts from lululemon are made from lightweight, breezy fabric and have a handy built-in pant liner for the ultimate non-see-through design, plus a drawcord around the waist for a personalised fit. I've run in them a handful of times now and you barely notice you're wearing them, and they get a yes from me for the handy yet discreet zip pocket for smaller items (my phone didn't fit, but my keys and card did). 

Best 2-in-1 running shorts

What I thought when testing: They're one of the brand's best-selling styles for a reason - when testing, I found them soft and breathable. They offer maximum support thanks to the underlayer, too - no chafing or moving around over here. 

Best cycling-style running shorts

What I thought when testing: With over 1,000 reviews and a 4.8* average, you can see why I was keen to try these SB cycling shorts. I found them perfect for running, gym sessions, Pilates, and more - a real all-rounder with what they call "bum-sculpting technology", too. *Adds to basket*

Best split running shorts

What I thought when testing: Full disclaimer: I'm a big fan of the Fast and Free shorts, and would say they're up there with my favourites. When I tested the Fast and Free shorts, while I didn't find them the most supportive style (don't buy if you like shorts that have a firm hold while you're moving), I did find them light, airy, and a joy to run in if you're a fan of the split-style on the leg. Plus, I found that they had plenty of room for movement.

What I thought when testing: Fun fact: the design team at ON collaborated with elite athletes to design this short, specifically crafted with race day in mind. They're for the speedsters among you - perforated to accelerate airflow and with clever ventilation to boost every step. I liked running in them as they felt light as a feather.

What I thought when testing: A word of warning on these shorts: they aren't for you if you prefer more coverage and support for your runs, however, they are sweat-wicking, high-performance, athlete-style split shorts which I found great for speedwork or races. Plus, I love the colourway and their 80's inspired designs.

What I thought when testing: I'm a huge fan of Tracksmith - I wore their kit head to toe for the Chicago Marathon shakeout in October. The designs are stylish and flattering, the cuts are unique, and I love how eye-catching yet chic the colourways are. That said, these shorts are definitely designed with racing in mind - if you're after full coverage, you likely won't rate these shorts. I loved them, though, and liked the support from the high waistband and airy side split for hot summer runs.

Best cheap running shorts

What I thought when testing: I was a little apprehensive these shorts would be see-through but I was wrong. They're the perfect low price point shorts IMO - basic but supportive, comfortable but sweat-wicking. Plus, the design includes super-breathable mesh panels (to stop you from getting too hot) and a built-in brief. What's not to love?

What I thought when testing: With 2,166 reviews and at just £8.49, you can't go far wrong with these Decathlon shorts. I found that, while they didn't last for yonks, they supported me through shorter runs once or twice a week, plus, are made with stretch fabric and a wide waistband for ultimate comfort. Zip pocket included.

Plus size running shorts

What one reviewer thought when testing: Light, breathable and with no restricting seams, these cycling shorts can be worn for working out or to coffee, too. Do note: they're mid, not high-rise design, but offer a supportive waistband, too.

Best gym shorts

What I thought when testing: I was sceptical about the quality of Adanola kit, to begin with - surely it couldn't look that aesthetic and also be supportive? But I was wrong - it ticks all of the boxes. These shorts are perfect if you're someone who runs occasionally but gyms regularly. Not only did I find them soft as anything, but flattering, supportive, and comfortable, too, with minimal crotch sweat patches (key).

Keen to shop other shorts for strength training and HIIT sessions? Read our round up of the best gym shorts.

What I thought when testing: A cult-favourite brand in the US rumoured to be one of Harry Styles' fav brands, I liked these Vuori shorts for how soft they feel, how flattering they are, and how functional they were for both short runs and gym sessions.