Health and Fitness
The latest Health & Fitness articles from Marie Claire.
Explore Health and Fitness
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We’re Notoriously Fussy Editors – Enter: Our Pick of the 21 Best Gym Leggings You Can BuyWe've tested thousands between us and these are, hands down, the best.
By Ally Head
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The Experts Have Spoken: These Are the 8 Best Cross Training Shoes for Lifting, Running, Jumping and MoreTrainers that can do it all
By Chloe Gray
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Wellness Journals Promise to Boost Productivity, Gratitude and Calm – These Are Our 15 FavouritesTried and tested by team MC.
By Grace Lindsay
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The Experts Have Spoken: 10 Simple Ways To Boost Cognitive Fitness and Brain-Tailor Your NutritionNeuroscience + nutrition = cognitive fitness.
By Anna Bartter
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5-Minute Wall Angels are Thought to be Unrivalled For Arm Strength and Posture - So I Tried Them For a WeekSpoiler: they're not as easy as they look.
By Rebecca Lawton
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From Secret Jabs to Cultural Norm: Tracing the GLP-1 Weight Loss RevolutionAs GLP-1 weight loss injections move from medical intervention to everyday use, we explore what their rise means for health, bodies and beauty standards.
By Ashleigh Spiliopoulou
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Not Crunches Or Planks - Surprisingly, Experts Recommend This Underrated Exercise For Ultimate Lower Body StrengthMove over, bear crawls, the crab is coming for your crown.
By Anna Bartter
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Yes, Different Classes Require Different Kit – These Are the 5 Best Pilates Outfit Sets for Every Session TypeTried and tested
By Amelia Yeomans
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Working on Your Strength This Year? These Are the 6 Best Pilates Weights That Will Help You Feel the BurnApproved by experts
By Amelia Yeomans
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Trust Us, We Workout Every Day: 14 Best Running Shorts With Pockets for Stress-Free WorkoutsRecommended by our expert Editors.
By Amelia Yeomans
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I’m a Shopping Editor Who Worked Out During Pregnancy – 13 Pieces of Maternity Workout Gear That I Swore ByLooking for some bump-friendly athleisure? Look no further
By Valeza Bakolli
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FYI, This Is The One Workout Move Every Woman Should Master For Both Muscle and MetabolismAccording to top trainers.
By Anna Bartter
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Running Became Globally Popular in 2025 - But As A Runner, I Have To Ask: At What Cost?How do we keep the sport focused on community, camaraderie, and the power of accessible movement?
By Ally Head
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New To Exercise? A Renowned Instructor Swears These 3 Moves Are All You Need To Build Muscle, Strength, and ToneSimple as one, two, three.
By Anna Bartter
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These Are Officially the Best Fitness Rings, According to Workout Experts Who Wear Them Every DayReliable *and* stylish.
By Amelia Yeomans
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Fan of Low-Impact Sessions? These Are Officially the 7 Best Pilates Apps for Boosting Strength, Tone and MoodYou can thank us later.
By Katie Sims
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I Tried Pilates Pelvic Curls Every Day For A Week - And They Changed How My Body Felt After Sitting All DayI've eased years of stiffness, tightness, and tension.
By Rebecca Lawton
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I Was Fully Prepared To Call the Trending TikTok Walking Pad a Fad – but It’s Seriously Improved My FitnessTrust me on this one.
By Ally Head
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I Quietly Quit Drinking Almost a Year Ago – Here’s What I’ve Learnt About Sober SocialisingPlus, the best non-alcoholic alternatives to make your Dry January a breeze.
By Jadie Troy-Pryde
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Trust Me, I Travel For a Living - 6 Simple Scandinavian Wellness Principles To Follow That'll Boost Mind and MoodRaincoats at the ready.
By Ashleigh Spiliopoulou
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Experts Swear By These 8 Styles of Nike Trainers for HIIT, Racing, Cross Training, Hiking and MoreWith options at all price points
By Chloe Gray
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Search For Slow Weighted Workouts Is Exploding RN - Why They're One Of The Most Effective WorkoutsFor every stage of life.
By Ellie-Mae Hammond
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Move Over, Sit Ups: 7 Best Core Workouts For Ab Strength In Your 20's, 30's, 40's, 50's, and BeyondSo long, crunches - core workouts got a makeover.
By Anna Bartter
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This Might Be the First Supplement I’ve Ever Looked Forward to Taking – and It’s Made a Noticeable Difference to My Gut HealthNEWROAD 30 is the new brand to know.
By Amelia Yeomans
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It's Seriously Underrated - Why Top Instructors Reckon This Surprising Workout Is *The* Must-Try of 2026Ready to get in your best shape ever?
By Anna Bartter
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These Are the 8 Best Yoga Mats to Buy Now for Sweaty Sessions, Cushioned Support, and Mindful FlowsInvest in your zen time
By Ally Head
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"Soft January" Has Gone Wildly Viral As The Most Effective Approach to Wellness - Why Doing Less May Actually Do MoreMove over, New Year's resolutions.
By Rebecca Lawton


