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I Took The Longevity Test Everyone Will Soon Be Talking About - and Discovered the Secret to Wellbeing
Turns out, living longer might require a village..
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I Tried Kettlebell Swings - and The Experts Were Right On It Being The Only Move You Need For A Full-Body Burn
Experts call kettlebell swings the ultimate full-body move - so I put them to the test.
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I Tried Calf Raises, The Workout Move Hailed As The Best For Boosting Strength At Any Age, and Can Confirm: They're Seriously Underrated
Simple, effective, and doable from home? I'm sold.
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As Pilates Instructors and Health Editors, Trust Us – These Are the Only Pilates Clothes Worth Your Money
From longline bras to leggings and everything in between.
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Gut Health Isn't Going Anywhere For 2026 - 11 Simple Hacks That Promise to Boost Your Microbiome, Skin, Digestion, and More
Top experts share their failsafe tips.
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We've Thoroughly Sweat-Tested Over 1000+ Items: Our Definitive Pick Of The Best Workout Clothes for Women
From marathons to Reformer classes, these pieces pass our scrupulous tests.
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Keen To Make 2026 Your Best Year Yet? Grace Beverley Shares Her Failsafe Tips For A Happy, Healthy, and Successful Year Ahead
From productivity hacks to nailing your workout routine, the hugely successful entrepreneur imparts wisdom on how to make the year ahead your best yet.
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Get Reformer Results From Home This January With An Instructor's Pick Of The 5 Best Pilates Board Workouts
Pilates Princess era pending...
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If You Take Any Wellness Advice This Year, Let It Be These 13 Lessons From World-Renowned Experts
'Tis the season to take stock and reflect, after all.
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I’ve Worked in the Wellness Industry For Over 10 Years - and My Predictions For The Trends That’ll Dominate 2026 Might Surprise You
It’s been an unforgettable year for all things wellness - read on for what’s in store in the months ahead.
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I Fell Hook, Line and Sinker For The Hormone Imbalance Trend - But It Taught Me That Women Are Still Being Served A "One-Size-Fits-All"
How health TikTok capitalised on my confusion - and what I learned instead.
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Jennifer Garner and Amanda Seyfried Swear By It - So I Tried Walking At Different Times Of The Day For 2 Weeks
If it's good enough for the celebs...
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7 Home Workouts Without Weights That Boost Mood, Mental Health, and Metabolism - In As Little As 15 Minutes
No gym? No problem.
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I Tried Fibermaxxing For Two Weeks To Improve My Digestion and Boost My Energy - And Nutritionists Confirm, It’s Worth Your Time
Feeling the urge to eat the rainbow RN?
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I Tried Pilates Favourite Flutter Kicks Every Day For 7 Days - And I've Never Felt A Core Burn Like It
This simple, ab-firing move will leave you feeling anything *but* fluttery.
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5 Best YouTube Walking Pad Workouts For Boosting Fitness In Your 20s, 30s, 40s, 50s, and Beyond
Trust us on this one.
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Heard of The Viral 6-6-6 Walking Trend, Which Promises To Make Cardio Easier Than Ever? A PT Explains
Seen it doing the rounds on your social feeds?
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Listen Up, Doomscrollers: I Tried the ‘Phone Detox’ Device Going Viral - and Wow, It Works
This tiny device did what my willpower couldn’t.
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NEAT Exercise Is Arguably the Simplest, Most Effective Way to Stay in Shape – Which Is Why Celebs Swear By It
The low-effort, high-impact secret is a firm favourite among A Listers.
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These Are Officially the Best Yoga Clothes You Can Buy, According to Yogis, Coaches and Fitness Editors
We've triangle posed our way through many different brands.
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Can't Get To The Gym RN? I'm Opting For Plank Shoulder Taps After A PT Confirmed They're The Most Effective Home Move
The full-body festive move you can squeeze in between mince pies.
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8 Christmas Workouts Personal Trainers Swear Are Quick, Effective, and Most Importantly, Fun
Bookmark these for when it gets busy.
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I've Been Trying Mel Robbins’ Viral Morning Nutrition Hack For A Week - And Honestly? I Only Wish I'd Tried It Sooner
Spoiler alert: it's worth the hype.
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I Switched My Weekly Outdoor Runs For My Walking Pad to Swerve Icy Winter Workouts - and I'm a Fan
I'm sure I'm not the only one who doesn't have the time - or energy - for outdoor workouts right now.
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At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life
Globally-loved Caroline Idiens shares why it’s never too late to begin.
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Still Not Finalised Your Christmas Presents? 14 Best Pilates Gifts for the Low-Impact Workout Lover in Your Life
From supplements to grippy socks, recommended by experts.
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It’s a Super Busy Time of Year – Em the Nutritionist Shares Her 7 Go-To Health Hacks for Balancing Christmas Fun With Nutrient-Dense Foods
'Tis the season, after all.
