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Women Are “Stress Holding” in Their Pelvic Floors—5 Warning Signs Experts Want You to Know AboutExperts say the body has been holding stress in places we were never taught to look.
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Dr Emily Prpa Makes Healthy Eating Feel Effortless—11 Simple Recipes She Swears ByIf they’re good enough for a scientist…
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At 31, I'm the Strongest I've Ever Been—This Female-Focused Training Plan Is to ThankI swapped ad hoc gym sessions for a structured plan—here's what happened.
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A Gynaecologist Explains Why Your Cycle Feels More Difficult During a Heatwave—And How to Make It a Bit More BearableLock in - we’re period-proofing summer.
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I'm a Longevity Researcher—These Simple Everyday Rituals Matter More Than BiohackingConsider yourselves de-influenced.
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Fitness Trackers Can Look Good, Too—21 That Our MC UK Editors Genuinely Wear Day In, Day OutTried and tested by Team MC UK.
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On the Hunt for the Best Running Shoes? I’m a Marathon Runner Who’s Tested 1000+ Pairs. My Definitive PickFor every distance, budget and gait.
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Em the Nutritionist's Recipes Promise to Make Healthy Eating Simple—and These 20 Meals Are Her Go-TosHer cookbook, So Good, is a Sunday Times number one best-seller.
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Running Experts Swear by This 10 Minute Habit for Transforming Your Times—I Bet You Haven't Heard of ItTried and tested.
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I Tried This 10-Minute Arm Workout For 4 Weeks—The Results Were Stronger Shoulders, More Defined Arms, and an Appreciation For Shorter WorkoutsExperts say consistent mini workouts could support healthy ageing, too.
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Over 800,000 Women in the UK Have PMDD, Yet 90% Are Misdiagnosed—Here's What's Going WrongWomen with PMDD fight silent battles every month—with their minds, bodies, and system that overlooks them.
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Lauren Bell on Pace, Patience and Performing on the Biggest StageEngland bowler Lauren Bell reflects on World Cup pressure as the tournament gets underway.
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If You're Constantly Tired Despite "Good" Sleep—You Might Be Getting The Wrong Type of RestThere are seven different types of rest: who knew?
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I'm a Neuroscientist—6 Daily Habits to Prioritise Over Supplements for Brain Function and LongevityStep away from the supplements.
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I’m A Longevity Doctor—These Are The 6 Types Of Exercise Every Woman Should Be Doing For Healthy AgeingProof that movement can be medicine.
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As Steven Bartlett Says Wine 'Ruined His Life'—Top Psychologists Question Our Obsession With OptimisationHave we reached optimisation saturation?
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We’re Fussy Editors Who’ve Tried Countless Brands—6 Best Sweat-Proof Jewellery Brands That Last the Long RunWorkout in style.
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Circadian Fasting Is TikTok's Latest Viral Trend—Experts Debunk Whether It's Another Fad Promoting RestrictionEating in tune with your body clock sounds promising in principle. So is it actually good for you?
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Every Runner Should Own a Pair of Running Sunglasses—13 Our Marathon-Obsessed Editor RatesStarting at just £35.
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Trust Me, I'm a Neuro-Somatic Coach—Emotionally Regulated Women Do These 6 Things DifferentlyAka, how to ensure your nervous system isn’t constantly braced for impact.
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I've Been Using The BetterMe App—and the Pilates Workouts Have Become My Go-To For Busy WFH DaysThe affordable and accessible health and wellness app has 150 million users worldwide.
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"I've Dealt With Negativity About My Muscles My Entire Life—But There's Power In Stepping Out Confidently In Your Body."Trust me: it allows you to attract people who genuinely like you as you are.
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Everyone's Running Marathons Right Now—I've Been Loving This 26.2-Minute, Cardio-Boosting Home Workout InsteadNot ready to run 26.2 miles? Try these low-lift, max-impact workouts instead.
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Kendall Jenner Swears By Alo Yoga Athleisurewear: 10 Top Picks, Sweat-Tested By Our EditorsMeet the LA brand that celebrities are obsessed with.
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Harry Styles Is Leading the Secondhand Sportswear Trend—19 Picks We're Also LovingVintage athleisure is in.
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"Blue Zone Living" Is Taking Over Our Feeds—These 5 Simple Habits Promote Better Health, Wellbeing and AgeingNonna-maxxing is in.
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Zara Larsson on Ambition, Being Unafraid of Redirection, and Finding BalanceThe pop powerhouse gets honest about all aspects of her self-care.
