Latest articles by Ally Head
Your guide.
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Wellness Wins: I Use BetterMe Ankle Weights Every Day – and Can’t Believe How Much They’ve Levelled Up My Home WorkoutsA simple, affordable and effective home workout tool that you'll really use? I'm sold.
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We’re Fitness Editors Who’ve Spent Nine Years Testing for the Perfect Sports Bra – These 14 Get Our VoteTrust me on this one.
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I've Been Testing the Viral Loop Earplugs for Four Months - and Now Can't Imagine Life Without ThemMeet the brand redefining modern wellness and hearing health.
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Trust Me, I’m a Sustainability Editor – 18 Stylish and Sustainable Launches That I Can’t Stop Thinking AboutIt isn’t all doom and gloom - these chic launches will make lowering your footprint seriously simple.
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The Search is Over: This Is the Best Pilates Workout of All Time, According to a Top CoachSearch for the sweat session is at its higher ever.
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Wellness Wins: This Supplement Has Been Dubbed a “Magic Potion” – and After Two Years of Testing, I ConcurARTAH’s best-selling electrolyte is the real deal.
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61% of Women Exercise Less During Winter – 9 Simple Ways to Stay on Track When It's Chilly OutYour handy guide for when you're feeling demotivated or unsafe.
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Wellness Wins: I Often Get Asked What My Ride-or-Die Supplement Is – and My Answer Is MyOva, Every TimeThe most effective supplement I've ever found for easing PCOS symptoms.
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8 Forms of Mental Health Help That Promise to Calm Your Mind, Whatever You’re Currently FacingThis Mental Health Awareness Day, know you are never alone.
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Joe Wicks is Waging a War Against Ultra Processed Foods – but Experts Warn It’s Not All Black and WhiteHe's launched "the UK's most dangerous health bar" in a bid to educate on the ultra-processed foods flooding our systems.
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It’s Getting Chilly Out: 14 Best Running Jackets You Can Buy, Tested by Fitness ExpertsFashionable and functional? Yes, please.
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The Red Roses Victory Wraps an Unforgettable Year for Women’s Sports – but the Movement is Just Getting StartedFemale athletes are tearing up the history books and defining the future of women's sports, one win at a time.
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It's PCOS Awareness Month: Your Guide to the Common Female Health Condition, Plus Toolkit For Easing SymptomsPolycystic ovary syndrome affects millions of women in the UK and around the world – so what actually is it?
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As the New This Girl Can Campaign Launches – Meet the Inspirational Women Using Movement as MedicineWomen’s wellbeing continues to be underfunded, unsupported, and underchampioned - but This Girl Can is determined to change that.
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In Celebration of Secondhand September – Your Guide to the Challenge, Plus How You Can Get InvolvedJoin Jameela Jamil in fighting throwaway fashion - for good.
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Tatyana Heard on Her Standout Career Successes, Setbacks, and Hopes for the Upcoming Rugby World CupMeet one of England’s most recognised and celebrated female rugby players.
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As Serena Williams Opens Up About Her Ozempic Fat Loss Journey – We Spoke to Top Experts About the RepercussionsThe tennis champion shared her decision to take this step was multi-faceted and motivated by a desire to "be at a healthy place."
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UK Pharmacists May Be Able to Prescribe Ozempic Very Soon - We Asked Over-Stretched Clinicians for Their Honest ThoughtsA good move or a damaging one?
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Trust Me, I’m a Health Editor Who’s Tested Extensively - These Are the Best 8 Pairs of Hiking Boots and Shoes You Can BuyHot girl walks, here you come.
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“It’s Not All Gold Medals and Trophies”: What It’s Really Like Being a Top Female Athlete in 2025Female athletes are more likely to report anxiety, depression, distress, and disordered eating than their male counterparts - but these women are determined to change the narrative.
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I’m a Workout-Obsessed Health Editor – and On Is One of My Go-To Brands. 5 Activewear Items I Can't Stop Wearing RNSlick, stylish, and supportive? Tick, tick, tick.
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The Lionesses Just Won Their Second Euros Final - an Unprecedented and Unrivalled Achievement. So Why Do Some Men Have Such An Issue With It?They achieved the unimaginable - but as ever with women's sport, there's hatred among the euphoria.
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As England Make History With Second Consecutive Euros Win - 12 Other Game-Changing Moments That Changed the Sport ForeverFrom a 50-year ban to sold-out stadiums, writer Dionne Brighton looks back on the history-making moments of adversity in the women's game.
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I Tried Underarm Botox After 10 Years of Excessive Sweating — and It Was One of the Best Decisions I’ve Ever MadeFrom anxious to absolutely sweat-free
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11 Simple, Science-Backed Ways to Spark Joy and Boost MoodCelebrate the wins and prioritise what makes *you* happy.
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Easy Escapes: Great Scotland Yard Hotel Is an Unmissable, Luxurious Landmark in the Very Heart of LondonWell worth a visit.
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The Euros Are Back – Meet the Powerhouse Lionesses Battling It Out To Win The Trophy This YearDespite a nail-bitingly close 2-1 loss to France, we've got a corker of a team ready and raring to go. But can they scoop Euros victory two tournaments in a row?
