
Ally Head
Ally Head is Marie Claire UK's Senior Health and Sustainability Editor, a ten-time marathoner, and a Boston Qualifying runner. With nine years of editorial experience under her belt, she has a keen eye for a story, a passion for digital journalism, and is always innovating and pushing boundaries with how online content should be delivered to ensure her pillars are consistent top performers. Day-to-day, she manages a team of freelancers and works across site strategy, features, and e-commerce, overseeing all health and sustainability content, commissioning strategy, and reporting and effortlessly sustaining growth. She spearheads MC UK's yearly Women in Sport covers, interviewing and shooting athletes including Mary Earps, Millie Bright, Daryll Neita, and Lavaia Nielsen, and also oversees the brand's Start The Year Strong anti-fad January health campaign. She regularly hosts panels and presents for events such as the MC Sustainability Awards, alongside presenting for her two regular franchises, Decoded and Wellness Wins. The first is an Instagram franchise where she interviews fitness royalty, including the likes of Kayla Itsines, Jillian Michaels, and Doctor Julie Smith, in front of millions of followers, and her newest addition, Wellness Wins, shines a spotlight on the latest must-try wellness products. Before joining MC, she freelanced for the likes of Cosmopolitan, Glamour, Grazia, The Telegraph, Refinery29, Stylist, Good Housekeeping, and more. Prior to that, she was headhunted to lead digital strategy at Foodism. Her first ever journalism job was at Women's Health, where she worked for three years and headed up their nutrition content, cutting through the clean eating noise and enlisting qualified dieticians and nutritionists to give their take on everything from protein shakes to probiotic gut health supplements. Shortlisted for three BSME awards, she won one in 2022 for her work in the sustainability sphere and scooped a Future Editorial Excellence award in 2025, too, winning "Magazine Of The Year" for her joint Ilona Maher cover with Rugby World at the Future Awards 2025. She has an MA in Magazine Journalism from City University and a BA in English Language from the University of Birmingham. When she's not writing, she's training for her next race or hunting down a good pastry. Follow Ally on Instagram for more.
Latest articles by Ally Head
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I'm a world-renowned psychotherapist - why mastering your emotions is the key to overall wellbeing
"Authenticity involves acknowledging your feelings and deliberately deciding how to express them."
By Ally Head
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Em The Nutritionist recipes are seriously feel-good and tasty, too: 20 to try tonight
Her cookbook, So Good, is a Sunday Times number one best-seller.
By Ally Head
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How to cope with bad news — 4 expert tips for dealing with distressing global events
How to stay engaged with current events without getting overwhelmed
By Mischa Anouk Smith
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I went on my first road trip in an electric vehicle - and was amazed at how easy the whole experience was
Read on for my honest review.
By Ally Head
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She's globally famous for her blood sugar balancing tips - but is facing seriously mixed reviews. Top nutritionists share their take on the Glucose Goddess hacks
As her Channel 4 series, Eat Smart: Secrets of the Glucose Goddess, airs, we ask nutritionists to share their take on biochemist Jessie Inchauspé's wildly popular method.
By Ally Head
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Easy Escapes: The Whittling House is a cosy, quaint Northern nook ideal for hikers or those who love spending time in nature
Soul-warming coastal lodging in one of the most beautiful parts of the UK? Consider us sold
By Ally Head
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Everyone I know seems to be doing the 75 Hard challenge - but top experts warn it could actually be detrimental to your health
Before you consider giving it a go - read this.
By Ally Head
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After a month of trying Reformer Pilates, I can't believe how much my body and mood have changed
If it's good enough for Harry Styles..
By Ally Head
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I'm a Health Editor who debunks fads for a living - 8 simple ways to improve your health that have transformed my life
Because feeling your best needn't be complicated.
By Ally Head
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I've spent my career analysing wellness trends - trust me, these 14 workouts, health hacks and supplements will go viral in 2025
Wellness isn't going anywhere next year.
By Ally Head
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Being outside is one of the most effective ways to boost calm - 4 invaluable lessons I learnt from an off-grid weekend
It's a busy time of year - but sometimes, all it takes to boost calm is to step outside.
By Ally Head
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8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun
Bookmark these for when it gets busy.
By Ally Head
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Keen to shop with a conscience this Christmas? 41 ethical gifts our Editors recommend
Take a considered approach this holiday season.
By Ally Head
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We've tried every item from the lululemon Align range - and thanks to a rare discount, I've never seen it as affordable
Tried and tested.
By Ally Head
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Fasted workouts have long been hailed as *the* way to boost metabolism - but new research suggests women have been misled. Here, top experts explain
Worth trying or one to skip?
By Ally Head
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Wondering if Adanola Is Having a Black Friday Sale? We’ve Asked the Brand – Plus, My Must-Buy Items, as a Health Editor
Easily one of my go-to's for athleisurewear.
By Ally Head
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Feeling run down? 6 exercise moves that a trainer swears by to relieve tension and boost calm during busy periods
And... breathe.
By Ally Head
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I'm a Health Editor who tests running trainers for a living: this is officially my pick of the best
Don't be confused by the jargon - we've tried 100's of trainers and these are the ones worth investing in.
By Ally Head
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Ever wondered which is more effective: weekend or weekday workouts? PT's share the definitive answer
Are you team weekdays or weekends?
By Ally Head
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Wellness Wins: I always thought acupressure was a bit woo woo - but the Yogi Bare mat is a total recovery game-changer
I can't recommend it enough.
By Ally Head
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I'm a 9x marathon runner who works out five times a week - 6 tips for making winter training enjoyable
Trust me - these are game-changing.
By Ally Head
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I'm a world-renowned gut health doctor - 5 surprising foods that might be triggering painful bloating this autumn
The more you know...
By Ally Head
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I've worked in the health industry for ten years - and I can safely say I'd avoid these 6 fitness trends at all costs
Trust me on this one.
By Ally Head
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A top expert answers - can you do Pilates effectively at home without spending money on equipment?
The question you've all been asking.
By Ally Head
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Trust me, I'm a personal trainer - these are the foolproof ways to make your resistance band workouts even more effective
You're welcome.
By Ally Head
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Hailey Bieber’s signature breakfast has gone insanely viral - here, a top nutritionist shares how to make it yourself at home
Start the day in a nutrient-dense way.
By Ally Head
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Davina McCall is on a mission to end menopause stigma - and she's going to stop at nothing
"This is still happening, people."
By Ally Head


