Marie Claire UK Marie Claire UK
  • Fashion Fashion
      • Fashion
        • View all Fashion
        • Fashion Trends
        • Shopping
        • Watches and Jewellery
        • Fashion News
  • Beauty Beauty
      • Beauty
        • View all Beauty
        • Fragrance
        • Hair
        • Make Up
        • Skincare
        • Nails
        • Marie Claire Beauty Awards
  • Health Health
      • Health
        • View all Health
        • Fitness
        • Nutrition
        • Female Health
        • Wellbeing
  • Life Life
      • Life
        • View all Life
        • Opinions
        • Travel
        • Sustainability
        • Weddings
        • Money & Work
        • Competitions
  • Culture Culture
      • Culture
        • View all Culture
        • TV and Film
        • Celebrity News
        • Books
        • Royal News
  • Vouchers Vouchers
      • Clothing
        • View all Vouchers
        • Mint Velvet
        • Karen Millen
        • H&M
        • nobody's child
        • ASOS
        • ARKET
        • MANGO
      • Designer Clothing
        • View all Vouchers
        • Reiss
        • THE OUTNET
        • SSENSE
        • Mytheresa
        • Liberty London
        • Selfridges
        • Farfetch
      • Accessories
        • View all Vouchers
        • AllSaints
        • Aspinal of London
        • Charles & Keith
        • River Island
        • FitFlop
        • Kate Spade
        • Vagabond
      • Jewellery
        • View all Vouchers
        • Pandora
        • Abbott Lyon
        • Goldsmiths
        • Beaverbrooks
        • Astrid & Miyu
        • Swarovski
        • Angara Jewellery
      • Beauty
        • View all Vouchers
        • Sephora
        • Cult Beauty
        • Space NK
        • Dyson
        • Clarins
        • Look Fantastic
        • Clinique
      • Activewear
        • View all Vouchers
        • Lululemon
        • Gymshark
        • Sweaty Betty
        • Nike
        • adidas
        • New Balance
        • Helly Hansen
  • NEWSLETTER Signup to our newsletter
  • Trending
    • Women in Sport 2026
    • Marie Claire Masters
    • Spring Summer 2026
    • Nail Trends 2026
    • Best Investment Bags
    • Best Perfumes
    • Digital Issues
    • Women Who Win

    When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

    Ally Head

    Ally Head

    Social Links Navigation
    Senior Health and Sustainability Editor

    Ally Head is Marie Claire UK's Senior Health and Sustainability Editor, a ten-time marathoner, and a Boston Qualifying runner. With nine years of editorial experience under her belt, she has a keen eye for a story, a passion for digital journalism, and is always innovating and pushing boundaries with how online content should be delivered to ensure her pillars are consistent top performers. Day-to-day, she manages a team of freelancers and works across site strategy, features, and e-commerce, overseeing all health and sustainability content, commissioning strategy, and reporting and effortlessly sustaining growth. She spearheads MC UK's yearly Women in Sport covers, interviewing and shooting athletes including Mary Earps, Millie Bright, Daryll Neita, and Lavaia Nielsen, and also oversees the brand's Start The Year Strong anti-fad January health campaign. She regularly hosts panels and presents for events such as the MC Sustainability Awards, alongside presenting for her two regular franchises, Decoded and Wellness Wins. The first is an Instagram franchise where she interviews fitness royalty, including the likes of Kayla Itsines, Jillian Michaels, and Doctor Julie Smith, in front of millions of followers, and her newest addition, Wellness Wins, shines a spotlight on the latest must-try wellness products. Before joining MC, she freelanced for the likes of Cosmopolitan, Glamour, Grazia, The Telegraph, Refinery29, Stylist, Good Housekeeping, and more. Prior to that, she was headhunted to lead digital strategy at Foodism. Her first ever journalism job was at Women's Health, where she worked for three years and headed up their nutrition content, cutting through the clean eating noise and enlisting qualified dieticians and nutritionists to give their take on everything from protein shakes to probiotic gut health supplements. Shortlisted for three BSME awards, she won one in 2022 for her work in the sustainability sphere and scooped a Future Editorial Excellence award in 2025, too, winning "Magazine Of The Year" for her joint Ilona Maher cover with Rugby World at the Future Awards 2025. She has an MA in Magazine Journalism from City University and a BA in English Language from the University of Birmingham. When she's not writing, she's training for her next race or hunting down a good pastry. Follow Ally on Instagram for more.

    Latest articles by Ally Head

    A woman running in the heat
    Considering Running in the Heat? Here's Why You Might Want to Reconsider

    Should you lace up? Shouldn't you?

    Health and Fitness
    • Faith Kipyegon: The Olympic and World Champion at a range of sporting events, including the Paris Olympics
      As Faith Kipyegon Attempts To Become the First Woman Ever To Run a Sub-4-Minute Mile, We Ask – Is the “Impossible” Actually Inspiring?

      Are these world record attempts about the sport anymore, or the sponsorship?

      By Ally Head

      Health and Fitness
    • Senior Health Editor Ally Head on her wedding day, wearing Vivienne Westwood and Grace Loves Lace
      I’m A Blemish-Prone Editor—But These 5 Tweaks Made Me More Skin-Confident Than Ever On My Wedding Day

      Honestly? Game changing.

      By Ally Head

      Skincare
    • Best exercise mats - Woman in peach colored sports bra and black leggings practising yoga on exercise mat
      As Editors Who Work Out All the Time, Trust Us—These Are the 10 Exercise Mats Worth Your Money

      Including options for weights, HIIT and everything in between

      By Ally Head

      Fitness
    • Emily English Live To Eat cookbook
      As her second book, Live To Eat, hits shelves: Em The Nutritionist shares the 7 life lessons she swears by

      Bookmark these for later.

      By Ally Head

      Nutrition
    • Ocean Drive
      Easy Escapes: Keen to soak up the wellness-focused side of Ibiza? You can’t go wrong at Ocean Drive Talamanca

      Tranquil, vibey and immaculately designed, here’s why the five-star hotel should be on your bucket list.

      By Ally Head

      Travel
    • Marathon runner and athlete Anya Culling
      I'd never run a marathon before - six years on, I'm one of the UK's fastest female marathoners. Here's how I train every week

      Serious inspo, served.

      By Ally Head

      Health and Fitness
    • How to run faster: A woman warming up before a workout
      Feeling inspired by the London Marathoners? Four experts share the exact formula for improving your running speed

      Get faster, fast.

      By Ally Head

      Health and Fitness
    • How to run for longer: A woman on a jog in blue gym kit
      Keen to know how to run for longer? 12 simple ways to make upping your mileage seem easy, according to the pros

      Whether it's 5km, 10km, or a half marathon, our experts have got you covered.

      By Ally Head

      Health and Fitness
    • Best micro shorts: Mary McCarthy
      Micro shorts are every runner's must-wear RN - 8 top picks you'll wear on repeat

      Trust me on this one.

      By Ally Head

      Fitness
    • Ally Head doing a speedwork session
      I used to hate running - but this type of training helped me run three sub-90-minute half marathons

      Keen to improve your speed?

      Health and Fitness
    • A palm tree on a brown background
      I'm the founder of an ethical brand marketplace - why, in the wake of tariff-gate, protecting independent businesses is more important than ever

      This Earth Day, the founder of Wolf & Badger shares why protecting sustainable brands is so pivotal.

      By Ally Head

      Sustainability
    • Ally Head running the London Landmarks Half Marathon
      Road To Recovery: I won't be making the London Marathon start line. But that doesn't mean the dream is dead

      This year’s mood? Patience, persistence and the power of a keep-on-keeping-on-attitude.

      By Ally Head

      Health and Fitness
    • Emma Watson, Good On You backer
      It's Emma Watson's favourite sustainable fashion platform - why you need to have Good On You on your radar

      This one's worth bookmarking.

      By Ally Head

      Sustainability
    • An aerial view photo of a rainforest
      You’ve heard of greenwashing, but do you know how to spot - and stop - it happening?

      This Earth Month, educate yourself on the most obvious red flags.

      By Ally Head

      Sustainability
    • Sustainable sports brands: one of the sustainable sports brands featured in this article
      Sustainable sports brands should be on your radar - 14 to invest in for a more conscious workout

      Do your bit and sweat in planet-friendly kit.

      By Ally Head

      Fitness
    • Road to Recovery
      Road To Recovery: I'm a Health Editor and marathon runner who’s long struggled to make recovery a habit - enter, my lazy girl's guide to R&R

      Recovery is all too easy to skip when you’re busy, but it’s as essential as working out to boost wellbeing - which is where these handy tips come in.

      By Ally Head

      Health and Fitness
    • Ilona Maher
      Introducing Global phenomenon, Olympic medallist and rugby icon Ilona Maher

      By Ally Head

      Health and Fitness
    • Importance of seeing role models in sport: Marie Claire Editors Lollie King, Ally Head, Lily Russo-Bah and Ana Ospina
      The 90s diet culture that ruled my teens is regaining traction online - which is why embracing diverse body types is more important than ever

      You've got to see it to be it.

      By Ally Head

      Health and Fitness
    • Road to Recovery
      Road To Recovery: As marathon training ramps up - 5 tips for maintaining motivation, from a 9x marathon runner

      Plus, I share the joy of returning to running and the kit I've been loving recently.

      By Ally Head

      Health and Fitness
    • Road to Recovery
      Road To Recovery: I'm a runner who currently can't run - how low impact exercise is helping me feel fitter than ever

      Plus, boosting my mental health tenfold, too.

      Fitness
    • Why aren't my probiotics working? A glass with kombucha being poured into it
      Been consistent with your probiotic supplements but not feeling any different? 5 simple reasons why

      Daily supps not boosting your wellbeing?

      By Ally Head

      Nutrition
    • Mira
      As a Health Editor who works out six times a week - how cold water showering transformed my post-workout routine

      Mira Showers' ColdBoost technology has been a game-changer.

      By Ally Head

      Fitness
    • Harry Styles on the red carpet
      Harry Styles' personal trainer just shared the four workout moves he swears by for effective, at-home sessions

      No more Daydreaming of an enjoyable home workout...

      By Ally Head

      Fitness
    •  Road To Recovery
      Introducing Road To Recovery: Ally's London Marathon training diary

      Senior Health Editor Ally Head has been dreaming of crossing the finish line of the 2025 London Marathon for a year. But will she make it?

      By Ally Head

      Health and Fitness
    • Ally Head trying the new lululemon Glow Up range
      I was one of the first in the world to try lululemon's new Glow Up range - and think they might just be the brand's best designs yet

      A sweat-wicking, sculpting dream.

      By Ally Head

      Fitness
    • A woman lying down on an athletics track after a workout
      I'm a world-renowned psychotherapist - why mastering your emotions is the key to overall wellbeing

      "Authenticity involves acknowledging your feelings and deliberately deciding how to express them."

      By Ally Head

      Wellbeing
    • How to cope with bad news
      How to cope with bad news — 4 expert tips for dealing with distressing global events

      How to stay engaged with current events without getting overwhelmed

      By Mischa Anouk Smith

      Health and Fitness
    • Senior Sustainability Editor testing the BMW i20 iX xD50M
      I went on my first road trip in an electric vehicle - and was amazed at how easy the whole experience was

      Read on for my honest review.

      By Ally Head

      Sustainability
    • Do the Glucose Goddess hacks work? French biochemist and best-selling author Jessie Inchauspé
      She's globally famous for her blood sugar balancing tips - but is facing seriously mixed reviews. Top nutritionists share their take on the Glucose Goddess hacks

      As her Channel 4 series, Eat Smart: Secrets of the Glucose Goddess, airs, we ask nutritionists to share their take on biochemist Jessie Inchauspé's wildly popular method.

      By Ally Head

      Nutrition
    1 2 3 4 5 6 7 8 9 Archives
    logoCreated with Sketch.
    • Site Archive
    • Contact Future's experts
    • Contact us
    • Terms and conditions
    • Advertise with us
    • Privacy policy
    • Cookies policy
    • About us
    Add as a preferred source on Google Add as a preferred source on Google

    Marie Claire UK is part of Future plc, an international media group and leading digital publisher. Visit our corporate site.

    © Future Publishing Limited Quay House, The Ambury, Bath BA1 1UA. All rights reserved. England and Wales company registration number 2008885.