If you're someone, like me, who enjoys eating well, working out and generally keeping tabs on their health and wellbeing, then you'll likely have seen Whoop fitness trackers on your social media feeds.
Loved by athletes, celebrities and fitness influencers alike - Vogue Williams and two-time CrossFit Games champion Katrin Davidsdottir are both fans, plus arguably the most famous basketball player in the world LeBron James is an investor - the fitness tracker is a first of its kind for a number of reasons.
Firstly it doesn't have a watch face, sending all your stats direct to the app on your phone. Plus, the variables it tracks are pretty hardcore - unlike a Fitbit, which monitors your steps, Whoop trackers monitor what they call your "fitness level", a combination of your skin temperature, blood oxygen levels, heart rate variability and resting heart rate.
Users have called it "transformative" - so, naturally, I was keen to get my hands on it and put it to the test myself. Would it dramatically improve my recovery, sleep, and general fitness? Keep scrolling to find out - and don't miss our guides to the best fitness trackers and best Fitbits, while you're here.
Whoop 4 review: "I'm a bit of a nerd when it comes to tracking my fitness - but is there such thing as too much data?"
Full disclaimer for you: I'm a bit of a nerd when it comes to tracking my fitness.
I've had a Garmin for around five years now and love seeing my fitness score improve month on month (not always, but often). Having read rave reviews about the Whoop online, I was keen to level up my fitness tracking - literally, as the tracker promises to offer more detailed and thorough stats from other competitors on the market.
What I liked about the Whoop 4
So, pros: it was easy enough to set up and charge, and I found that the battery life lasted for a few days (not the full five days as promised on the website, but a good three to four before you needed to plug it in).
I quite liked that it didn't have a watch face - rather, I just needed to load the app on my phone to check in on my recovery, sleep stats and more. While some will find this a pain, I liked that I wasn't constantly being reminded to take more steps by a flashing screen strapped to my wrist. Plus, as a colleague pointed out, it means you can wear the tracker alongside your more fashion-focused watch and not look like you're wearing two watches at once.
If you're after a simplistic device to tell you that you've hit your daily steps, the Whoop is, in my opinion, too complex. It doesn't actually track your steps or how many stairs you've climbed. You also can't track runs or workouts on it as easily as say, a Garmin, but it does auto-track your workouts for you and tell you how long you were active based on your heart rate zone and cardiovascular strain.
The main factor that piqued my interest initially was Whoop's daily "readiness score," as above, a combination of your skin temperature, blood oxygen levels, heart rate variability and resting heart rate.
In a nutshell, the entire aim of the watch is to take into account your daily strain, measure these variables against your base rate and advise you from there. That is, if your heart rate was through the roof during a particularly spicy high-intensity interval training workout yesterday and you didn't get much sleep, your readiness score will be lower, and it'll advise you to do less today to make sure you don't end up injured.
This is a breath of fresh air in an industry that sometimes feels designed to overpush us. I can't count the number of times my Garmin has told me my training is unproductive at the end of a 16-week marathon training cycle, simply because I'm in taper week and so purposefully doing less that week to make sure my body recovers.
It was really fascinating to learn from, and for the three months I tested the tracker, I loved checking in on how long it suggested I needed to recover post-session. As a runner who regularly smashes interval training, long runs and strength training sessions, too, it made me more mindful of spacing out my workouts and getting enough recovery time in.
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In a clever new move from the brand, they've also designed bras with panels for the trackers to slot into - a great option for those of you who are keen to test your fitness but don't want to wear a thick black strap around your wrist. I enjoyed testing out this functionality and found it almost impossible to forget to put it on (you're far more likely to forget to wear a watch than a bra, right?).
I liked the emphasis on sleep a lot, too - so many trackers are great for getting you up, out and exercising, but don't put anywhere near enough stress on the recovery stage of training, too. As someone who's taken nearly an hour off their marathon time over the past five years or so, I can confidently say that getting eight hours of sleep a night has played a large part, so I'm very here for all Whoop teaches you about the importance of sleep quality.
It neatly delivers you a "sleep performance" score and, what I learn over my three months of testing, is that while I'm in bed for eight to nine hours every night, the quality of my sleep is actually quite poor, and it's taking me around 45 minutes to drift off every night. Not only that, but I'm waking up regularly without realising it. With that in mind, I introduce a new bedtime routine and start charging my phone in the hallway - both of which really help to boost the quality of my shut-eye and how I'm feeling overall.
The new Whoop 4 includes a new and improved sensor configuration that promises to improve the tracker's general accuracy and heart rate measurements. It's also around a third lighter than previous iterations. It's a smart device, I'll tell you that for free - before I even know I'm feeling under the weather in mid-January, it's telling me to rest and take things easy. As someone who trains a lot, it was helpful to be told when to go slow or to know when my body might not be able to push my speed.
Is Whoop worth the money?
Okay, on to the cons: I did find that it sometimes took upwards of an hour for the Whoop to upload the data to my phone, which, if you just want to check how long you slept, gets a bit tiresome. Plus, as a self-professed sweaty human, wearing the band for working out meant that, more often than not, I was left with a soggy band strapped to my wrist (not the one).
On several occasions, it told me I'd slept for three hours or so when I know for a fact that, despite waking up in the middle of the night, I did fall back to sleep. Not just that, but it sometimes told me my optimum sleep time was anything from nine to ten hours a night - a target which, even as someone who loves sleep, really didn't feel manageable alongside a busy career, social life, and training miles to fit in.
Plus, as a pretty dedicated runner, I felt I needed more details from my runs than simply distance, pace, and duration - I'd have liked a breakdown of each kilometre, for example, or even a breakdown of heart rate zone during my workout (I've no doubt you can find this on the app, but not easily).
My main gripe was the overload of data. I found it quite hard, and at times, near impossible, to navigate the onslaught of stats provided. Unlike with other wearables, where it's packaged up neatly for you, Whoop doesn't hold back on - and this is coming from someone who loves fitness data and working through what it all means.
I had an interesting chat with personal trainer and biomechanics expert Anthony Fletch, co-founder of One Track, about this recently, where we discussed how navigating too much data can actually be counter-intuitive when it comes to your fitness. How much is too much? And when does it go too far? When you find yourself cancelling social events and sleeping for ten hours a night, all in order to smash your next workout?
Plus, I'd be interested to know how much it impacts you psychologically knowing that you haven't rested as well as you would have liked to. Take new parents, for example, who infamously don't get enough sleep in the first few years of their children's lives. If you've constantly got a score reminding you of how knackered you are, do you feel even more tired than, say, if you hadn't known?
Of course, you can spin this the other way, too - no doubt I had days where I'd initially felt tired but had a more can-do outlook once I clocked my readiness score in the green.
Can you use Whoop without the membership?
The Whoop tracker, for me, felt very tailored to athletes and fitness enthusiasts who like to train hard (and that's coming from someone who trains pretty hard).
When a wearable charges a subscription - the Whoop membership clocks in at around £16 a month for 24 months or £19 for 12 months - you expect it to deliver all of the neat data Whoop offers but in an easy-to-use, hassle-free interface. And while I enjoyed using the Whoop, I'm not sure if it delivers this just yet.
That said, I definitely think the brand is one to watch, and I'm excited to see what they continue to come up with.
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Ally Head is Marie Claire UK's Health, Sustainability, and Relationships Editor, eight-time marathoner, and Boston Qualifying runner. Day-to-day, she works across site strategy, features, and e-commerce, reporting on the latest health updates, writing the must-read health and wellness content, and rounding up the genuinely sustainable and squat-proof gym leggings worth *adding to basket*. She regularly hosts panels and presents for things like the MC Sustainability Awards, has an Optimum Nutrition qualification, and saw nine million total impressions on the January 2023 Wellness Issue she oversaw, with health page views up 98% year on year, too. Follow Ally on Instagram for more or get in touch.
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