
Ally Head
Ally Head is Marie Claire UK's Senior Health and Sustainability Editor, a ten-time marathoner, and a Boston Qualifying runner. With nine years of editorial experience under her belt, she has a keen eye for a story, a passion for digital journalism, and is always innovating and pushing boundaries with how online content should be delivered to ensure her pillars are consistent top performers. Day-to-day, she manages a team of freelancers and works across site strategy, features, and e-commerce, overseeing all health and sustainability content, commissioning strategy, and reporting and effortlessly sustaining growth. She spearheads MC UK's yearly Women in Sport covers, interviewing and shooting athletes including Mary Earps, Millie Bright, Daryll Neita, and Lavaia Nielsen, and also oversees the brand's Start The Year Strong anti-fad January health campaign. She regularly hosts panels and presents for events such as the MC Sustainability Awards, alongside presenting for her two regular franchises, Decoded and Wellness Wins. The first is an Instagram franchise where she interviews fitness royalty, including the likes of Kayla Itsines, Jillian Michaels, and Doctor Julie Smith, in front of millions of followers, and her newest addition, Wellness Wins, shines a spotlight on the latest must-try wellness products. Before joining MC, she freelanced for the likes of Cosmopolitan, Glamour, Grazia, The Telegraph, Refinery29, Stylist, Good Housekeeping, and more. Prior to that, she was headhunted to lead digital strategy at Foodism. Her first ever journalism job was at Women's Health, where she worked for three years and headed up their nutrition content, cutting through the clean eating noise and enlisting qualified dieticians and nutritionists to give their take on everything from protein shakes to probiotic gut health supplements. Shortlisted for three BSME awards, she won one in 2022 for her work in the sustainability sphere and scooped a Future Editorial Excellence award in 2025, too, winning "Magazine Of The Year" for her joint Ilona Maher cover with Rugby World at the Future Awards 2025. She has an MA in Magazine Journalism from City University and a BA in English Language from the University of Birmingham. When she's not writing, she's training for her next race or hunting down a good pastry. Follow Ally on Instagram for more.
Latest articles by Ally Head
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I'm a world-renowned gut health doctor - 5 surprising foods that might be triggering painful bloating this autumnThe more you know...
By Ally Head
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I've worked in the health industry for ten years - and I can safely say I'd avoid these 6 fitness trends at all costsTrust me on this one.
By Ally Head
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A top expert answers - can you do Pilates effectively at home without spending money on equipment?The question you've all been asking.
By Ally Head
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Trust me, I'm a personal trainer - these are the foolproof ways to make your resistance band workouts even more effectiveYou're welcome.
By Ally Head
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Hailey Bieber’s signature breakfast has gone insanely viral - here, a top nutritionist shares how to make it yourself at homeStart the day in a nutrient-dense way.
By Ally Head
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Davina McCall is on a mission to end menopause stigma - and she's going to stop at nothing"This is still happening, people."
By Ally Head
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The sportswear boom at Fashion Month *should* be a good thing for diversity and representation - my unfiltered thoughts, as a Health EditorOpinion In a sea of questionable model castings, athleisurewear came out tops - but at what cost?
By Ally Head
Opinion -
Looking to lose fat and build lean muscle? A dietician's cheat sheet, plus why eating enough protein is keyNot just for gym bros.
By Ally Head
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This is how to thrive, rather than survive, during menopause, according to world-renowned expertsIn celebration of Menopause Awareness Month, meet our experts.
By Ally Head
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We asked a record-breaking athlete for her 10km training tips - trust us, you're almost guaranteed a new PB with this adviceKeen to up your speed?
By Ally Head
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Resistance band leg workouts are effective and affordable - as a fitness trainer, these are the 10 I always recommendReady to work your glutes, quads and hamstrings?
By Ally Head
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Easy Escapes: Treehouse Hotel London is a playful, sustainable hideaway in the skyReady to book your next trip?
By Ally Head
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People are paying "mules" to boost their mileage on Strava, which leaves me asking—is social media ruining running?It begs the question: are we prioritising how we appear on social media over our wellbeing?
By Ally Head
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As the Paralympics finishes, Livvy Breen chats following your dreams, owning your strengths, and never giving upThe three-time Paralympian chats to MC UK.
By Ally Head
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A landmark new Ozempic study claims the drug can "delay ageing" - but top experts warn it's not that simpleA deep dive.
By Ally Head
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I strength trained for 30 minutes every week - and feel stronger than everGood for muscle, mind, metabolism and more.
By Ally Head
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Lauren Steadman: "I use sport as a vehicle - I might have an arm missing, but I'm just as strong as you are."The Paralympic champion and MBE owner discusses her most important life lessons.
By Ally Head
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Jess Ennis Hill chats motherhood, menstrual cycles and investing in workout kit that makes you feel greatLife lessons from the three-time world champion.
By Ally Head
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I'm a top personal trainer - trust me when I say, these are the only 5 holiday workouts worth your timeYou're welcome.
By Ally Head
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16 things you didn’t know about Team GB sprinters Daryll Neita and Laviai NielsenMeet our cover stars and two of the athletes representing the UK on the world stage.
By Ally Head
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I asked people on X for their take on Bob Ballard's dismissal after sexist "joke" - and the replies I got were eye-openingOpinion The Olympic commentator has been dropped for his remarks just days into the event.
By Ally Head
Opinion -
The Women in Sport IssueBy Ally Head
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Women in SportBy Ally Head
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As a nine-time marathon runner, trust me: these are the most handy bits of kit for any distanceYou'll use these for years to come.
By Ally Head
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I'm going on holiday this month - 6 fitness essentials I swear by for keeping me on track while I'm awayYou're welcome.
By Ally Head
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These tricks for building a simple yet effective morning workout routine have drastically improved my fitnessIt doesn't need to be all 5am starts and ten miles for breakfast.
By Ally Head
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I'm a Health Editor who sceptically said yes to my first retreat - and these 5 health tips I learnt from a nutritionist were truly game-changingThey're obvious, but absolutely worth giving a go.
By Ally Head


