Marie Claire UK Marie Claire UK
  • Fashion Fashion
      • Fashion
        • View all Fashion
        • Fashion Trends
        • Shopping
        • Watches and Jewellery
        • Fashion News
  • Beauty Beauty
      • Beauty
        • View all Beauty
        • Fragrance
        • Hair
        • Make Up
        • Skincare
        • Nails
        • Marie Claire Beauty Awards
  • Health Health
      • Health
        • View all Health
        • Fitness
        • Nutrition
        • Female Health
        • Wellbeing
  • Life Life
      • Life
        • View all Life
        • Opinions
        • Travel
        • Sustainability
        • Weddings
        • Money & Work
        • Competitions
  • Culture Culture
      • Culture
        • View all Culture
        • TV and Film
        • Celebrity News
        • Books
        • Royal News
  • Vouchers Vouchers
      • Clothing
        • View all Vouchers
        • Mint Velvet
        • Karen Millen
        • H&M
        • nobody's child
        • ASOS
        • ARKET
        • MANGO
      • Designer Clothing
        • View all Vouchers
        • Reiss
        • THE OUTNET
        • SSENSE
        • Mytheresa
        • Liberty London
        • Selfridges
        • Farfetch
      • Accessories
        • View all Vouchers
        • AllSaints
        • Aspinal of London
        • Charles & Keith
        • River Island
        • FitFlop
        • Kate Spade
        • Vagabond
      • Jewellery
        • View all Vouchers
        • Pandora
        • Abbott Lyon
        • Goldsmiths
        • Beaverbrooks
        • Astrid & Miyu
        • Swarovski
        • Angara Jewellery
      • Beauty
        • View all Vouchers
        • Sephora
        • Cult Beauty
        • Space NK
        • Dyson
        • Clarins
        • Look Fantastic
        • Clinique
      • Activewear
        • View all Vouchers
        • Lululemon
        • Gymshark
        • Sweaty Betty
        • Nike
        • adidas
        • New Balance
        • Helly Hansen
  • NEWSLETTER Signup to our newsletter
  • Trending
    • Women in Sport 2026
    • Marie Claire Masters
    • Spring Summer 2026
    • Nail Trends 2026
    • Best Investment Bags
    • Best Perfumes
    • Digital Issues
    • Women Who Win

    When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

    Ally Head

    Ally Head

    Social Links Navigation
    Senior Health and Sustainability Editor

    Ally Head is Marie Claire UK's Senior Health and Sustainability Editor, a ten-time marathoner, and a Boston Qualifying runner. With nine years of editorial experience under her belt, she has a keen eye for a story, a passion for digital journalism, and is always innovating and pushing boundaries with how online content should be delivered to ensure her pillars are consistent top performers. Day-to-day, she manages a team of freelancers and works across site strategy, features, and e-commerce, overseeing all health and sustainability content, commissioning strategy, and reporting and effortlessly sustaining growth. She spearheads MC UK's yearly Women in Sport covers, interviewing and shooting athletes including Mary Earps, Millie Bright, Daryll Neita, and Lavaia Nielsen, and also oversees the brand's Start The Year Strong anti-fad January health campaign. She regularly hosts panels and presents for events such as the MC Sustainability Awards, alongside presenting for her two regular franchises, Decoded and Wellness Wins. The first is an Instagram franchise where she interviews fitness royalty, including the likes of Kayla Itsines, Jillian Michaels, and Doctor Julie Smith, in front of millions of followers, and her newest addition, Wellness Wins, shines a spotlight on the latest must-try wellness products. Before joining MC, she freelanced for the likes of Cosmopolitan, Glamour, Grazia, The Telegraph, Refinery29, Stylist, Good Housekeeping, and more. Prior to that, she was headhunted to lead digital strategy at Foodism. Her first ever journalism job was at Women's Health, where she worked for three years and headed up their nutrition content, cutting through the clean eating noise and enlisting qualified dieticians and nutritionists to give their take on everything from protein shakes to probiotic gut health supplements. Shortlisted for three BSME awards, she won one in 2022 for her work in the sustainability sphere and scooped a Future Editorial Excellence award in 2025, too, winning "Magazine Of The Year" for her joint Ilona Maher cover with Rugby World at the Future Awards 2025. She has an MA in Magazine Journalism from City University and a BA in English Language from the University of Birmingham. When she's not writing, she's training for her next race or hunting down a good pastry. Follow Ally on Instagram for more.

    Latest articles by Ally Head

    The Whittling House: One of the bedrooms
    Easy Escapes: The Whittling House is a cosy, quaint Northern nook ideal for hikers or those who love spending time in nature

    Soul-warming coastal lodging in one of the most beautiful parts of the UK? Consider us sold

    Travel
    • A woman doing the 75 Hard workout in the gym with a medicine ball
      Everyone I know seems to be doing the 75 Hard challenge - but top experts warn it could actually be detrimental to your health

      Before you consider giving it a go - read this.

      By Ally Head

      Fitness
    • Reformer Pilates before and after: Health Editor Ally Head during her Reformer challenge
      After a month of trying Reformer Pilates, I can't believe how much my body and mood have changed

      If it's good enough for Harry Styles..

      By Ally Head

      Fitness
    • Health Editor Ally Head shares eight simple ways to improve your health
      I'm a Health Editor who debunks fads for a living - 8 simple ways to improve your health that have transformed my life

      Because feeling your best needn't be complicated.

      By Ally Head

      Health and Fitness
    • Life lessons from some of the biggest women in wellness
      11 world-renowned health pros share their biggest life lesson from this year - and you could learn a lot from them

      Tips from the top.

      By Ally Head

      Wellbeing
    • Wellness trends 2025
      I've spent my career analysing wellness trends - trust me, these 14 workouts, health hacks and supplements will go viral in 2025

      Wellness isn't going anywhere next year.

      By Ally Head

      Fitness
    • Ally Head staying off-grid off in a cabin in nature
      Being outside is one of the most effective ways to boost calm - 4 invaluable lessons I learnt from an off-grid weekend

      It's a busy time of year - but sometimes, all it takes to boost calm is to step outside.

      By Ally Head

      Health and Fitness
    • Ethical gifts from Ganni, The Uncommon, Jimmy Fairly and more
      Keen to shop with a conscience this Christmas? 41 ethical gifts our Editors recommend

      Take a considered approach this holiday season.

      By Ally Head

      Sustainability
    • Sofia Piza trying the lululemon Align pants
      We've tried every item from the lululemon Align range - and thanks to a rare discount, I've never seen it as affordable

      Tried and tested.

      By Ally Head

      Fitness
    • A woman doing a fasted workout
      Fasted workouts have long been hailed as *the* way to boost metabolism - but new research suggests women have been misled. Here, top experts explain

      Worth trying or one to skip?

      By Ally Head

      Fitness
    • Adanola Black Friday
      Wondering if Adanola Is Having a Black Friday Sale? We’ve Asked the Brand – Plus, My Must-Buy Items, as a Health Editor

      Easily one of my go-to's for athleisurewear.

      Health and Fitness
    • A woman doing exercise moves to relieve tension
      Feeling run down? 6 exercise moves that a trainer swears by to relieve tension and boost calm during busy periods

      And... breathe.

      By Ally Head

      Fitness
    • Best running trainers for women: Health Editor Ally Head testing the shoes in this round up
      I'm a Health Editor who tests running trainers for a living: this is officially my pick of the best

      Don't be confused by the jargon - we've tried 100's of trainers and these are the ones worth investing in.

      By Ally Head

      Shopping
    • Endometriosis diagnosis: a woman suffering with back pain
      As it's revealed gynaecological waitlists have doubled in the UK, we ask - why are female health diagnoses taking so long?

      New BBC stats show a staggering three-quarters of a million women's health appointments are still waiting to happen.

      By Ally Head

      Female health
    • A woman working out with a medicine ball at a gym
      Ever wondered which is more effective: weekend or weekday workouts? PT's share the definitive answer

      Are you team weekdays or weekends?

      By Ally Head

      Fitness
    • One of the Yogi Bare acupressure mats laid out with carry bag and neck rest
      Wellness Wins: I always thought acupressure was a bit woo woo - but the Yogi Bare mat is a total recovery game-changer

      I can't recommend it enough.

      By Ally Head

      Wellbeing
    • Health Editor Ally Head on a winter run
      I'm a 9x marathon runner who works out five times a week - 6 tips for making winter training enjoyable

      Trust me - these are game-changing.

      By Ally Head

      Fitness
    • A woman eating one of the autumn foods that cause bloating
      I'm a world-renowned gut health doctor - 5 surprising foods that might be triggering painful bloating this autumn

      The more you know...

      By Ally Head

      Nutrition
    • Senior Health Editor Ally Head after a run
      I've worked in the health industry for ten years - and I can safely say I'd avoid these 6 fitness trends at all costs

      Trust me on this one.

      By Ally Head

      Fitness
    • Two women doing mat Pilates
      A top expert answers - can you do Pilates effectively at home without spending money on equipment?

      The question you've all been asking.

      By Ally Head

      Fitness
    • A woman doing a resistance band workout
      Trust me, I'm a personal trainer - these are the foolproof ways to make your resistance band workouts even more effective

      You're welcome.

      Fitness
    • Hailey Bieber and Justin leaving a smoothie store
      Hailey Bieber’s signature breakfast has gone insanely viral - here, a top nutritionist shares how to make it yourself at home

      Start the day in a nutrient-dense way.

      By Ally Head

      Nutrition
    • Davina McCall
      Davina McCall is on a mission to end menopause stigma - and she's going to stop at nothing

      "This is still happening, people."

      By Ally Head

      Female health
    • Athleisurewear FW
      The sportswear boom at Fashion Month *should* be a good thing for diversity and representation - my unfiltered thoughts, as a Health Editor

      Opinion In a sea of questionable model castings, athleisurewear came out tops - but at what cost?

      By Ally Head

      Fashion Trends
    • A woman running
      Looking to lose fat and build lean muscle? A dietician's cheat sheet, plus why eating enough protein is key

      Not just for gym bros.

      By Ally Head

      Nutrition
    • A woman with water splashing onto her collarbone
      This is how to thrive, rather than survive, during menopause, according to world-renowned experts

      In celebration of Menopause Awareness Month, meet our experts.

      By Ally Head

      Female health
    • A woman with sunlight on her face
      Energy dipped since the season has changed? This is the supplement you need to be taking, stat

      Shockingly, the majority of Brits have low levels of this one, very important vitamin - and it’s easy to rectify.

      By Ally Head

      Health and Fitness
    • A woman leaning against a wall after a run after putting into practice some 10km training tips
      We asked a record-breaking athlete for her 10km training tips - trust us, you're almost guaranteed a new PB with this advice

      Keen to up your speed?

      By Ally Head

      Health and Fitness
    • A woman doing a resistance band leg workout at home on a workout mat
      Resistance band leg workouts are effective and affordable - as a fitness trainer, these are the 10 I always recommend

      Ready to work your glutes, quads and hamstrings?

      By Ally Head

      Fitness
    • Treehouse Hotel review: Madera restaurant
      Easy Escapes: Treehouse Hotel London is a playful, sustainable hideaway in the sky

      Ready to book your next trip?

      By Ally Head

      Travel
    1 2 3 4 5 6 7 8 9 Archives
    logoCreated with Sketch.
    • Site Archive
    • Contact Future's experts
    • Contact us
    • Terms and conditions
    • Advertise with us
    • Privacy policy
    • Cookies policy
    • About us
    Add as a preferred source on Google Add as a preferred source on Google

    Marie Claire UK is part of Future plc, an international media group and leading digital publisher. Visit our corporate site.

    © Future Publishing Limited Quay House, The Ambury, Bath BA1 1UA. All rights reserved. England and Wales company registration number 2008885.