Life
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Working Out Regularly But Still Not Seeing Results From Your Lunges? This Common Reason May Be Why
Runner's knee, be gone.
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Editor Tested, Party Approved: These Are the Best Speakers for Your Every Need
Tested by our expert team
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I’m a Workout-Obsessed Health Editor – and On Is One of My Go-To Brands. 5 Activewear Items I Can't Stop Wearing RN
Slick, stylish, and supportive? Tick, tick, tick.
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No Runner Should Be Without a Pair of the Best Running Sunglasses – 10 Our Marathon-Obsessed Health Ed Swears By
Starting at just £35.
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Easy Escapes: Hilton Milan review
Hilton Milan is the ideal base for exploring Italy's fashion capital
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The Hollow Hold Promises to Be Better Than Planking for Turbocharging Core Strength – so I Tried It for a Week
We put one of the most underrated core exercises to the test.
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Trust Us, It's Completely Normal To Feel Hungrier In The Week Before Your Period. 8 Luteal Phase Snacks Nutritionists Eat Themselves
Feeling snacky? We've got you.
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These Are *Officially* the 15 Best Pilates Socks on the Market, According to Our Fitness Editors
Oh, and they're great for hot yoga and Barre, too.
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Move Over, Walking Workouts - I Tried Side-Stepping Workouts for a Week and My Glutes Were on Fire
*Slide to the left, slide to the right*
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Forget The Reps - These Static Core Exercises Are Some Of The Best For Firing Up Your Deep Abdominals
Just hold still and feel the burn.
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Looking to Level Up Your Home Workouts? I’m Currently Sold on the Benefits of Pilates Rings – 6 I Have My Eye On
It’s time to get familiar with the "Magic O"
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The Lionesses Just Won Their Second Euros Final - an Unprecedented and Unrivalled Achievement. So Why Do Some Men Have Such An Issue With It?
They achieved the unimaginable - but as ever with women's sport, there's hatred among the euphoria.
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As England Make History With Second Consecutive Euros Win - 12 Other Game-Changing Moments That Changed the Sport Forever
From a 50-year ban to sold-out stadiums, writer Dionne Brighton looks back on the history-making moments of adversity in the women's game.
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I Tried the Pilates Roll Like a Ball Every Day for 7 Days To Ease Lower Back Pain and Open My Spine – My Thoughts
It's like a little back massage every day.
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Fine Dining, Olive Groves and Reformer Pilates – This Luxe 5* Corfu Resort Is Rebranding the All-Inclusive
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I Swapped My Bedtime Scroll for 10 Minutes of Yoga - And I Can't Believe How Different I Feel
Confessions of a late-night scroller...
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I’ve Been Swimming Every Other Day for a Month - and Can’t Believe How Quickly I Noticed Changes to My Health
I won't go back to another form of cardio.
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Easy Escapes: Canopy by Hilton Paris Eiffel Tower review
Canopy by Hilton Paris Eiffel Tower is a stylish modern hotel in the upmarket 16th arrondissement with rooftop views of the Eiffel Tower
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Dopamine Decor Is Giving Greige Minimalism a Run for Its Money
Add joyful interiors to your dopamine menu
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I Wasn’t Sure If I Could Do Reformer Pilates While Pregnant - but After Getting the All Clear, I'm Loving It
Heads up: it's not just a "gentler" take on the OG reformer Pilates we know and love.
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We’re Notoriously Fussy Editors Who Love Running, Pilates and Weight Training – Enter: Our Pick of the 19 Best Gym Leggings You Can Buy
I've tested thousands and these are, hands down, the best.
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I Tried TikTok’s “Easy” Planking Trend for Two Weeks – and Wow, It's Improved My Arm Strength and Stability
Who knew a plank could be so much fun?
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I Walked 20,000 Steps a Day Every Day for Two Weeks – and Can't Believe How Different I Feel
I would walk 500 miles, and I would walk 500 more *for science*
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The Racial Abuse Aimed At Jess Carter Is Undoubtedly Appalling - and Highlights A Worrying Trend In Women's Sport
As the sport has grown, so have the eyes on female footballers - and not all of them are looking on with kindness and excitement.
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These Are, Hands Down, the Best Petite Gym Leggings That Money Can Buy According to Our 5ft1 Editors
No slouchy ankles here, thank you
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Stop What You're Doing - This Is the Optimal Amount of Time To Hold a Plank for Maximum Results, According to PTs
The lowdown on the OG full-body exercise.
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I’ve Always Been Nervous Of Headstands In Yoga - But After Practising For A Week, I’m Blown Away By My Progress
Just hanging around, upside down.
