Health and Fitness
Achieve your goals with Marie Claire’s health and fitness hub. Explore expert-led workouts, wellness trends, and science-backed advice for a stronger you.
-
-
Fitness10 Best Gym Shorts to Buy for Hot, Sweaty Workouts—Tried and Tested by Our EditorsBy Chloe Gray -
FitnessWalking Pads Are the Fitness Buy of the Summer—8 Best To Transform Your WFH RoutineBy Ally Head -
FitnessI Did This Underrated 5-Minute Pilates Move Every Day for 2 Weeks—and Feel Stronger Than I Have in YearsBy Anna Bartter -
FitnessThe Viral Pilates by Izzy Challenge is Known as One of the Toughest—I Tried It for 25 Days, and My Core Strength Has SkyrocketedBy Ashleigh Spiliopoulou -
Health and FitnessListen Up, Doomscrollers: I Tried the ‘Phone Detox’ Device Going Viral—and Wow, It WorksBy Ashleigh Spiliopoulou -
Wellbeing"Protecting Your Boundaries" Is One of 2026's Biggest Buzzphrases—But Therapists Say We're Using It WrongBy Ellie-Mae Hammond
-
Explore Health and Fitness
Female health
-
-
Female healthIf You're Frazzled, Overworked and At Your Limit, These 5 Science-Backed Tips Can Help Avoid BurnoutBy Ellie-Mae Hammond -
Female healthI'm Building One of the World's Biggest Pilates Apps and Just Had My First Child—Here's How to Feel Your Strongest Pre- and PostpartumBy Ally Head -
Female healthI Still Don't Know If I Want Children. I Desperately Hoped a Fertility Assessment Might Help Me DecideBy Mischa Anouk Smith -
Female healthI Track My Cycle Religiously—But a Chinese Medicine Practitioner Taught Me More Than Years of DataBy Ellie-Mae Hammond -
Female healthI'm an Exercise Physiologist—If You’re Feeling Puffy, Tired, and Achy This Summer, These Everyday Habits Could Be Playing a RoleBy Ellie-Mae Hammond -
Female healthI Taught Women To Listen To Their Bodies. Now I Can't Stop Listening To MineBy Ellie-Mae Hammond -
Female healthExhaustion, Brain Fog, and Low Mood Aren't Always Burnout—Here's The Diagnosis Women Are MissingBy Ellie-Mae Hammond -
Female health7 Avoidable Everyday Habits That Could Be Draining Your Energy Without You RealisingBy Ellie-Mae Hammond -
Female healthTrust Me, I’m A Gynaecologist—9 Simple Ways I Protect My Ovaries and Healthy AgeingBy Ashleigh Spiliopoulou
-
Fitness
-
-
Fitness10 Best Gym Shorts to Buy for Hot, Sweaty Workouts—Tried and Tested by Our EditorsBy Chloe Gray -
FitnessWalking Pads Are the Fitness Buy of the Summer—8 Best To Transform Your WFH RoutineBy Ally Head -
FitnessI Did This Underrated 5-Minute Pilates Move Every Day for 2 Weeks—and Feel Stronger Than I Have in YearsBy Anna Bartter -
FitnessThe Viral Pilates by Izzy Challenge is Known as One of the Toughest—I Tried It for 25 Days, and My Core Strength Has SkyrocketedBy Ashleigh Spiliopoulou -
FitnessKrissy Cela Wants Every Girl to Feel Strong. Here's Where That StartsBy Ally Head -
FitnessTrust Us, We Workout Every Day: 13 Best Running Shorts With Pockets for Stress-Free WorkoutsBy Amelia Yeomans -
FitnessThese Are Officially the Best Fitness Rings, According to Workout Experts Who Wear Them Every DayBy Amelia Yeomans -
FitnessFitness Trackers Can Look Good, Too—23 That Our MC UK Editors Genuinely Wear Day In, Day OutBy Ally Head -
FitnessI Trained for a Race for 3 Months, Then I Experienced a Huge Comedown—Here's What Helped Pick Me UpBy Rebecca Lawton
-
Nutrition
-
-
NutritionHow the New Ozempic Add-On Pill Has Sparked a Fascinating Conversation About Muscle Loss, Menopause, and LongevityBy Ellie-Mae Hammond -
NutritionI'm a Nutrition Scientist Who's Seen That Supplement Stacking Is Trending—Here's My Honest TakeBy Ashleigh Spiliopoulou -
NutritionTrust Me, I'm a Nutritionist: These Are the Best Sports Supplements for Energy, Endurance and RecoverySponsored by iHerb
By Lauren Windas -
NutritionMove Aside, Fibremaxxing—I Tested This Viral Fibre Supplement For A Month and The Results Blew Me AwayBy Georgia Brown -
NutritionOn the Hunt for the Best Protein Powder for Women? 13 a Health Editor Uses to Boost Satiety and Build MuscleBy Ally Head -
NutritionI Tried 'Habit Stacking' My Nutrition For Two Weeks—My Energy Went Up, and My Stress Levels Went DownBy Rebecca Lawton -
NutritionDr Emily Prpa Makes Healthy Eating Feel Effortless—11 Simple Recipes She Swears ByBy Ashleigh Spiliopoulou -
NutritionEm the Nutritionist's Recipes Promise to Make Healthy Eating Simple—and These 20 Meals Are Her Go-TosBy Ally Head -
NutritionCircadian Fasting Is TikTok's Latest Viral Trend—Experts Debunk Whether It's Another Fad Promoting RestrictionBy Georgia Brown
-
Wellbeing
-
-
Wellbeing"Protecting Your Boundaries" Is One of 2026's Biggest Buzzphrases—But Therapists Say We're Using It WrongBy Ellie-Mae Hammond -
WellbeingI Opted Out of Wellness Optimisation for a Month—and It Completely Changed My Relationship With My HealthBy Katie Sims -
WellbeingWellness Journals Promise to Boost Productivity, Gratitude and Calm—These Are Our 13 FavouritesBy Grace Lindsay -
WellbeingMost People Think They're Manifesting Correctly—But Usually Miss These 3 Essential StepsBy Ally Head -
WellbeingI Treated Friendship Like a Wellness Habit for Two Months—It Changed My Mental Health More Than I ExpectedBy Anna Bartter -
WellbeingForget Morning Routines—Experts Say 'Micro-Recovery' Is the Wellness Habit to PrioritiseBy Anna Bartter -
WellbeingI've Led 500+ Sauna Sessions in the Last 18 Months—Almost Every Client Makes These 3 MistakesBy Ally Head -
WellbeingTrust Me, I'm a Longevity Expert—Joyspan Is the Wellness Buzzword to Pay Attention to This YearBy Anna Bartter -
WellbeingI Tried "Blue Zone" Habits for a Month to Boost Healthspan and Longevity—Here's What Habits Were Actually SustainableBy Ashleigh Spiliopoulou
-
More From Health and Fitness
-
-
Fitness10 Best Gym Shorts to Buy for Hot, Sweaty Workouts—Tried and Tested by Our EditorsBy Chloe Gray -
FitnessWalking Pads Are the Fitness Buy of the Summer—8 Best To Transform Your WFH RoutineBy Ally Head -
FitnessI Did This Underrated 5-Minute Pilates Move Every Day for 2 Weeks—and Feel Stronger Than I Have in YearsBy Anna Bartter -
FitnessThe Viral Pilates by Izzy Challenge is Known as One of the Toughest—I Tried It for 25 Days, and My Core Strength Has SkyrocketedBy Ashleigh Spiliopoulou -
Health and FitnessListen Up, Doomscrollers: I Tried the ‘Phone Detox’ Device Going Viral—and Wow, It WorksBy Ashleigh Spiliopoulou -
Wellbeing"Protecting Your Boundaries" Is One of 2026's Biggest Buzzphrases—But Therapists Say We're Using It WrongBy Ellie-Mae Hammond -
WellbeingI Opted Out of Wellness Optimisation for a Month—and It Completely Changed My Relationship With My HealthBy Katie Sims -
FitnessKrissy Cela Wants Every Girl to Feel Strong. Here's Where That StartsBy Ally Head -
FitnessTrust Us, We Workout Every Day: 13 Best Running Shorts With Pockets for Stress-Free WorkoutsBy Amelia Yeomans
-