Trust Us, We Workout Every Day: 13 Best Running Shorts With Pockets for Stress-Free Workouts

So, you're on the hunt for a pair of the best running shorts that don't ride up and that also come with handy pockets to store all of your essentials. Fear not - for you're in the right place. Because no, it doesn't matter if you're a seasoned runner or you're still navigating the complex world of Strava kudos; having the right kit on hand is the first step to a stress-free and productive workout. One investment that our Editors swear by? Running shorts with pockets.

Although running vests are experiencing a spike in popularity, not everyone feels comfortable wearing one or finds it necessary. I've always favoured workout gear with pockets (the best sports bras with pockets are a lifesaver) where I can keep my phone and keys when I'm on the move without fear of them flying out.

Running shorts with pockets are specifically designed with runners in mind, and there's an option on the market for all preferences. What makes the best running shorts is down to personal preference; whilst I like a cycling short design that ensures no risk of chafing, our Senior Health Editor, Ally Head, loves a loose, breezy mini short for her marathons. I've also enlisted the help of Health Contributor Valeza Bakolli, who is easing back into running postpartum, meaning comfort and convenience are at the top of her priorities list. Between us, we have tried a fair few pairs of shorts, and the following pairs are by far our favourites, with the added bonus of practical pockets built into the design.

And if you're on the hunt for even more workout clothes to see you through the season, our edits of the best gym hoodies, cool girl activewear brands, and the best long-sleeved workout tops will see you through any winter sweat session in comfort and style.

Best running shorts with pockets: Quick shopping links

• Best running shorts with pockets overall: £49 at Asics
• Editor's favourite: £78 at lululemon
• Best double layer shorts with pockets: £48 at Oner Active
• Best fitted shorts with pockets: £42 at New Balance (save 30%)
• Most affordable shorts with pockets: £4.99 at Decathlon (save 37%)
• Best bulk-free shorts with pockets: £18 at Monday Body

Best running shorts with pockets overall

Senior Health Editor Ally loves these breezy shorts for their innovative design that offers ample storage. "Not only are they noticeably light, flexible, and breathable, but they have three pockets in total - one in the waistband and two on the front - plus more on the sides of your legs and a handy hook on the back for any sweaty tops during hot summer runs," she says. As well as the three pockets, there's an elasticated loop storage system to hold a towel, t-shirt, jacket, or whatever else you might be carrying. Mid-rise, lightweight, and with tight inside shorts to prevent chafing, they're a perfect all-rounder for any type of runner that wants comfort and functionality.

Editor's favourite running shorts with pockets

"When I say these shorts are next level, know that I mean they are truly top tier. I could list all of the elements that make them so fabulous, but instead I'll say this - they're the pair I reach for on autopilot when I know I need a short that just does the job, holding me in and feeling like a second skin," says Ally.

"With a trusty built-in liner for coverage, front split design for effortless range of movement and a 360º waistband with not one, but four (!) drop-in pockets, plus a back tunnel pocket to hold an extra layer, you've got ample storage for long training runs or heading to HIIT class sans bag.

Speaking to lululemon Vice President of Research and Product Innovation, Chantelle Murnaghan, about the short, she shares a fun fact: the short was actually specifically designed for the athletes competing in lululemon's Further six day ultramarathon race, where they ran a total of 4634kms. I love that they've been designed by top industry experts and tested by world-renowned pros," says Ally.

"Every element was built with runners’ needs in mind, including on-body storage solutions," Murnaghan shares. "The 360-degree waistband has four drop-in pockets and a back tunnel pocket - perfect for stashing essentials like keys, cards, water, gels, or even an extra layer without breaking stride."

She goes on: "The design and testing process for the shorts was highly extensive and rooted in a collaborative approach. By bringing together athlete insights, research, and our history in innovating for women’s unmet needs, we put forward designs that solved the real challenges athletes and women face in the sport. And we saw first-hand how far women can go when they’re given the resources and product innovations typically reserved for men."

Best double layer shorts with pockets

If, like me, you suffer from chafing but have always wanted to be able to wear flowy running shorts, these are the perfect pair. They have fitted shorts underneath to keep you comfortable whilst enjoying a flared silhouette for extra style points. They have a small zip pocket on the outer layer that is just the right size for keys, gels, or headphones. I tend to hold my phone when running, so it's no huge problem for me that it doesn't fit, but it's something to keep in mind.

Best fitted shorts with pockets

Another favourite of Ally's, these shorts are brilliant if you prefer a cycling short fit that will fully protect from chafing "Offering three pockets (one on each leg and one at the lower back), these cycling-style shorts from New Balance are great. I've tried them on many a training run and they always dry quickly," she says. They will also work for gym workouts or treadmill sessions when sweat-wicking is key.

Best running shorts with a small pocket

If you hate the thought of bulky pockets and want something more discreet, these are the shorts for you. They're extremely lightweight and non-see-through, and have space for small essentials that won't weigh you down.

"I've run in these a handful of times now, and you barely notice you're wearing them, and they get a yes from me for the handy yet discreet zip pocket for smaller items (my phone didn't fit, but my keys and card did)," says Ally.

Best shorts that don't ride up

"I'm a big fan of these bike shorts and have worn them on repeat since testing," says Ally. "They're exceptionally comfortable, fit well, and don't ride up or down while you're working out. I love that there are pockets on both sides (handy for your phone, keys, or all-important gels come race day). Note: they run true to size, so no need to size up or down here."

Most affordable running shorts with pockets

With 2,166 reviews and at just £4.99 right now, you can't go far wrong with these Decathlon shorts. "I found that, while they didn't last for as long as some more expensive shorts out there, they supported me through shorter runs once or twice a week, plus, are made with stretch fabric and a wide waistband for ultimate comfort. Zip pocket included that can fit your phone, keys and card," says Ally.

Best shorts with pockets for seasoned runners

Ally has tried several pairs of ON running shorts and raves about how well they wick sweat. They're designed by runners for runners, meaning Ally recommends them most for race training or longer distances rather than shorter or more gentle workout runs. This is largely due to their compressive fit that might not be the most comfortable for newer runners, but is brilliant if you like to feel fully supported no matter the distance you're going and favour kit with high compression levels. And with sleek side pockets big enough to hold your phone, they can take you anywhere.

Best running shorts with discreet pockets

Ever since I got my hands on them, these Monday Body shorts have become my most worn gym shorts of the year. They don't slip down no matter what type of exercise I'm doing, they're so comfortable and supportive, and they have a small waistband pocket that fits my keys and card perfectly. I usually hold my phone when I'm working out, so it doesn't bother me that this pair doesn't have a phone-sized pocket too. It also means that there's zero bulk or heaviness, which is a dream. Plus, this deep green colourway is just so chic.

Most supportive running shorts with pockets

With a reflective strip for low-light runs, four-way stretch and deep pockets on either side, these shorts are the perfect balance of comfort and practicality, something Health Contributor Valeza always looks for in her running kit:

“I often find that fitted shorts ride up for me while running, but the lightweight, stretchy material of these shorts makes them not only super comfortable, but also ensures they stay put,” she says. “The pockets are big enough to hold my phone, keys and card holder, and the material is fully opaque and supportive, so I feel held in and secure, even during faster runs.”

Most breathable running shorts with pockets

As someone who runs extremely hot, even during outdoor winter workouts, Valeza is a huge fan of how lightweight and breathable these Asics running shorts are. She says, “These are probably the most comfortable running shorts I own. When I’m feeling supremely lazy but still want to get some movement in, this is the first piece of kit I’ll reach for, as they don’t even feel like I’m wearing athleisure. They’re incredibly lightweight you see, making them great for short, easy runs as well as longer distances.”

Best longline running shorts with pockets

My recent trip into Uniqlo led me to discover the impressive range of affordable activewear on offer, including these longline shorts. They're unisex but with a more 'masculine' fit, hence the longer inseam. I rarely wear very short shorts (particularly for running) because I don't want to risk chafing, so I love that these offer a flowy cut in a longer length to keep me comfortable. They're breathable and sweat-wicking, and have multiple fastening pockets for all the essentials. They're also ideal for lounging and running errands in.

Best shorts for race day

"Represent have only recently ventured into women's running clothes - but what an entrance they've made. The stylish sportswear brand has a cult-like following, and these shorts are light as a feather, breathable, and generally a joy to wear, with a soft, comfortable waistband and ultra-lightweight nylon-spandex material. I rate that the semi-split leg design encourages range of motion and that the inner liner has an antibacterial finish, meaning the shorts wash well and will stand the test of time. Do note, though - while these don't have an actual pocket, they do have ingenious looped bands on the waist to store your towel for training runs or gels come race day," says Ally.