Health and Fitness
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Don’t Feel Like Braving the Cold? 7 Indoor Workouts That Are As Engaging As They Are Effective
From bite-sized strength sessions to energising yoga flows, introducing your new ride-or-die home workouts.
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Balance Is a Key Longevity Metric – Which Is Why Experts Reckon You Should Try Warrior 1 Yoga Pose
Heads, shoulders, knees and *pose*
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I’m a Wellness Enthusiast—80 Gifts Guaranteed to Boost Self Care and Make Your Loved Ones Smile This Festive Season
So good you'll want them for yourself, too.
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We’re Fitness Editors Who’ve Spent Nine Years Testing for the Perfect Sports Bra – These 14 Get Our Vote
Trust me on this one.
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Sudden Urge to Refresh Your Routine, Now the Seasons Have Changed? Enter: Your Ultimate Winter Reset Checklist
Pocket-sized tips to adjust to the new season.
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Listen Up, Lazy Girls: Wellness Stacking Is All The Rage RN – But Is It The Ultimate Self-Care Hack?
Wellness that works smarter, not harder.
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Forget Hundreds - Top Experts Swear This Classic Pilates Exercise is Best for Hip Mobility and Core Strength
Don't let your hip mobility and core strength slip under the radar.
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Andrea's It List: My Ultimate Winter Survival Kit
Editor In Chief Andrea Thompson reveals the trusted pieces that get her through the season
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I Tried Single-Leg Glute Bridges Every Day for a Week – and Wow, My Glutes Are Still on Fire
Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?
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These Are, Hands Down, the Best Petite Gym Leggings That Money Can Buy According to Our 5ft1 Editors
No slouchy ankles here, thank you
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We Love Alo Yoga Athleisurewear All Year Round, but Now Is Arguably the Best Time to Invest in Our Top Picks
Investments for life.
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I've Been Testing the Viral Loop Earplugs for Four Months - and Now Can't Imagine Life Without Them
Meet the brand redefining modern wellness and hearing health.
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I Tried the Lumen Device to Track My Metabolism for Six Months—and Learnt an Unbelievable Amount About My Body
Keen to master your metabolism?
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Bye, Bye, Planks: Top Pros Reckon the Dragon Flag Is the Ultimate Core Move to Master
This one's not for beginners.
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Make Way, Downward Dog: Happy Baby is the Best Yoga Move for Flexibility & Fluidity
Think of it like a gentle release for your inner child.
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Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism
Intentional walking never felt so good.
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I've Suffered From Chronic Constipation My Entire Life – but These Simple Tweaks Finally Made Me Regular
Holly Brooke shares her lifelong journey - from diagnosis to a godsend of a cure.
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The Clocks Changing Always Throw Me – so I Tried Mel Robbins’ Viral Five-Step Evening Routine to Supercharge My Sleep
Trend worth trying or wellness fad?
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Jen An, Gwyneth and Madonna All Love Tempo Pilates – Meet the Trending New Workout Supercharging Muscle and Tone
Your need-to-knows.
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On the Hunt for the Best Running Shoes? I’m a Marathon Runner Who’s Tested Nearly 1000 Pairs – My Definitive Pick
For every distance, budget and gait.
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FYI, Poor Posture Can Impact Your Hormones, Mood, and More - 6 Simple Ways to Improve Yours
Keep scrolling for simple, actionable, at-home tips.
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Acupressure Mats Were the Unexpected Boost My Sleep Needed as a Busy Editor – 6 to Shop for Every Budget
My top-rated and expert-approved selection
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Indoor Walking Workouts Are Trending – After Trying Them for 7 Days, My Step Count Has Never Been Higher
Just in time for the colder months.
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I’ve Struggled With Debilitating Endometriosis Symptoms for Years – 7 Facts I Wish I’d Known Sooner
From diagnosis delays to misconceptions about fertility, here's what I've learnt living with endometriosis.
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On the Hunt for Winter Wellness Products That Work? 11 Items Top Experts Would Take to a Desert Island
Low effort with maximum results.
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Matching Loungewear Sets Make the Perfect Cosy Winter Outfits – 13 of Team MC’s Top Picks
The epitome of cosy and chic
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Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros
As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.
