Health and Fitness
The latest Health & Fitness articles from Marie Claire.
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Biohacking For Women: Here, A World-Renowned Expert Simplifies the Health Trend and Reveals How To Make It Work For You
Sponsor Content Created With ARTAH
How women can work with their biology - from hormones to nutrition - to support energy, focus and wellbeing.
By Georgia Brown
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Intrigued By Kourtney Kardashian’s Lemme Gummies? We've Found a Site That Stocks The Whole Range
Sponsored by iHerb
A one-stop shop for all our women's wellbeing needs? We're sold.
By Anna Bartter
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8 Best High Impact Sports Bras for Running, HIIT and More That Fitness Editors Genuinely Rate
Because high-impact exercises require proper support
By Chloe Gray
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I Tried Frog Presses, The Workout Move Hailed As The Best For Boosting Strength At Any Age - And, Wow
The most underrated Pilates move I've tested.
By Katie Sims
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Only Have Half an Hour to Workout? These Are the Most Effective 30-Minute Pilates Workouts You Can Do From Home
Keen to get a good workout in from home?
By Chloe Gray
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We Test Fit Kit Every Day - But These 11 Tala Items Are Some Of The Very Best In Our Workout Wardrobes
For Reformer, running, and everything in between.
By Amelia Yeomans
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I’ve Struggled With Bloating, Pain, and Cramping All My Life - But Not Since Taking This Digestion-Boosting Supplement
Forget gold and myrrh - this Christmas, it was all about Frankincense.
By Ashleigh Spiliopoulou
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I Just Ran My 10th Marathon - and Swear These ARTAH Supplements Helped Me Bank My Speediest Time Ever
Sponsor Content Created With ARTAH
They also helped me to enjoy every second of my training block, too.
By Ally Head
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I Followed Jamie Oliver's Two-Week Meal Plan To Kickstart January And Improve My Gut Health - and Feel Fuller And More Energised Than Ever
A New Year reset, minus any restriction.
By Ashleigh Spiliopoulou
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As a Shopping Editor Who Prizes Affordability and Performance, I Love BAM Activewear – 8 Top Picks
Affordable activewear that actually performs? Yes, please.
By Valeza Bakolli
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Already Broken Your New Year's Resolution? A Psychologist On Why It May Actually Be a Good Thing
By the time you read this article, 90% of people have already broken their New Year's resolutions.
By Georgia Brown
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I've Had This Gymshark Design for 5 Years - and Honestly Think It's The Holy Grail of Sports Bras
It ticks *every* box.
By Amelia Yeomans
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Trust the Experts With 20+ Years of Experience – 13 Best Long-Sleeved Workout Tops for Cosy, Sweat-Wicking Support
Extensively tested and with the MC UK seal of approval.
By Valeza Bakolli
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I’m Chronically Sore, So I Scoured the Internet to Find the 7 Best Massage Guns for Every Budget
The unsung heroes of the relaxation and recovery world.
By Valeza Bakolli
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Start the Year Strong 2026
By Marie Claire
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I Tried Gratitude Meditation Every Day For 3 Weeks - And It's Been The Most Transformative Act Of Self-Care I've Tried
Trust me on this one.
By Katie Sims
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Free People Activewear Might Just Be The Best On The Market: 8 Items Our Editors Wear On Repeat
Team MC UK can’t get enough of this kit.
By Valeza Bakolli
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Back To Work Given You an Achy Neck or Sore Shoulders? A Yoga Instructor Confirms: 5 Best Moves For Alleviating Tension
Feel the tension melt away with these dreamy yoga moves.
By Anna Bartter
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I Took The Longevity Test Everyone Will Soon Be Talking About - and Discovered the Secret to Wellbeing
Turns out, living longer might require a village..
By Ashleigh Spiliopoulou
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I Tried Kettlebell Swings - and The Experts Were Right On It Being The Only Move You Need For A Full-Body Burn
Experts call kettlebell swings the ultimate full-body move - so I put them to the test.
By Georgia Brown
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Running Became Globally Popular in 2025 - But As A Runner, I Have To Ask: At What Cost?
How do we keep the sport focused on community, camaraderie, and the power of accessible movement?
By Ally Head
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I Tried Calf Raises, The Workout Move Hailed As The Best For Boosting Strength At Any Age, and Can Confirm: They're Seriously Underrated
Simple, effective, and doable from home? I'm sold.
By Katie Sims
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As Pilates Instructors and Health Editors, Trust Us – These Are the Only Pilates Clothes Worth Your Money
From longline bras to leggings and everything in between.
By Chloe Gray
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Creatine Supplements Might Just Be the Missing Part of Your Wellness Routine – Top Experts Share Their 7 Favourite Brands
Here's why creatine needs to be on your radar.
By Amelia Yeomans
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Gut Health Isn't Going Anywhere For 2026 - 11 Simple Hacks That Promise to Boost Your Microbiome, Skin, Digestion, and More
Top experts share their failsafe tips.
By Ally Head
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I Quietly Quit Drinking Almost a Year Ago – Here’s What I’ve Learnt About Sober Socialising
Plus, the best non-alcoholic alternatives to make your Dry January a breeze.
By Jadie Troy-Pryde
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We've Thoroughly Sweat-Tested Over 1000+ Items: Our Definitive Pick Of The Best Workout Clothes for Women
From marathons to Reformer classes, these pieces pass our scrupulous tests.
By Amelia Yeomans


