Latest articles by Anna Bartter
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New to Working Out? It’s Official: 16 Best Workouts for Beginners of All Time To Boost Fitness, Muscle, and ToneSave these GOAT beginner workouts, stat.
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Trust Us, We're Top Personal Trainers: 7 Best Full-Body Dumbbell Workouts for Building Muscle and ToneSave these to stream later.
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Ditch the Squats – PTs Swear the Copenhagen Plank Is The Easiest Way To Build Muscle From HomeNot all planks are created equal.
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Forget Crunches and Sit Ups - the Corkscrew Method Is the Easiest Way To Sculpt a Strong, Toned CoreOne of the best core workouts you can do? We're in.
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I Tried Notoriously Difficult Seated Leg Lifts Every Day for a Week – And Honestly? I Wouldn’t Recommend ThemI've never felt so humbled.
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I Listened to Able Heart’s Manifesting Music Every Day for a Week – and Honestly? I'm HookedGood vibes, loading.
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I Tried Doing Pilates Spine Twists Every Day for a Week - And It Loosened Years of Back Stiffness and TensionTo quote Joseph Pilates, you're only as young as your spinal column.
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I’ve Switched Simple Carbs for Protein, Healthy Fats and Wholegrains – and Can’t Believe How Much Better I FeelSimple changes really can add up to a huge difference.
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5 Outdoor Walking Workouts Experts Swear By for Supercharging Muscle, Cardio Fitness and MoodWalk your way to better wellbeing while the sun shines.
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Seen PCOS Workouts Trending on TikTok? 5 To Try To Boost Body and Mind, According to Top ProsEase into movement.
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Short on time but keen to get strong? These are the best 15-minute full-body workouts coaches do themselvesBecause getting strong shouldn't have to take all day.
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I tried one of the most advanced moves, the Pilates teaser, every day for a week - and wow, it was challengingThis one's not for the faint hearted.
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I tried TikTok's viral silent walking trend every day for a week to quiet my racing mind - and I'm amazed how calm I feelZero distractions, maximum zen.
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ABC juice is trending and promising to boost immunity and improve digestion - so I tried it for two weeksIt's time to dust off those juicers.
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New to running and keen to know how to run a mile without stopping? Try these 7 simple tricksGet ready to enter your running era.
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Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle buildBuild a stronger body for life.
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Modern Pilates is one of the most fun yet effective ways to strengthen and lengthen your body - 6 exercises to tryKeen to strengthen your entire body? This one's for you.
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Bent-over rows are raved about for building upper body strength - 7 variations that are better for building muscle, strength and toneDon't skip upper body day.
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I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobileA classical Pilates move for the win.
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Rotational exercises are an often-forgotten workout move powerhouse - 7 that build core stability and reduce injuryEasy, effective and essential? We're all in.
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Eager to build a strong, stable core from home? 7 advanced Pilates core exercises that coaches do themselvesStability, strength *and* control? It's a yes from us.
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I trained like a ballet dancer for a month - and I've never felt so humbled but strongIt's all about grace and strength.
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I tried TikTok's lemon balm tea for a week to see if it can really help to reset your nervous system - my honest reviewSit back and pour yourself a cup of calm.
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The entire UK seems to be obsessed with saunas RN - 9 benefits to know about, if you're considering giving them a goEnter your Scandi girl era.
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It's the trending workout of the moment and Jen An's go-to - but what actually is Pvolve and is it effective?Workout like an A-lister - because you're worth it.
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After a seriously effective Pilates workout you can squeeze in with only ten minutes to spare? 6 best to try todaySometimes, less is more.
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Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to tryTry these moves for a well-balanced workout.
