Latest articles by Anna Bartter
-
Keen to Live a Longer, Healthier Life? 8 Exercises Top Experts Do Every Day to Boost LongevityBecause living longer never goes out of style.
-
Advanced Standing Core Workouts are the Easiest Way To Level Up Ab Strength - 6 Experts Do on RepeatExpert-approved advanced standing core workouts for the win.
-
Hate Running? Rebounding Has Gone Viral for Being a More Effective Form of Cardio – so I Tried It for a WeekUnleash your inner Tigger.
-
I Tried the Pilates Roll Like a Ball Every Day for 7 Days To Ease Lower Back Pain and Open My Spine – My ThoughtsIt's like a little back massage every day.
-
I Tried TikTok’s “Easy” Planking Trend for Two Weeks – and Wow, It's Improved My Arm Strength and StabilityWho knew a plank could be so much fun?
-
Standing Ab Workouts For Beginners Are Being Hailed As the Way To Turbocharge Your Core Strength – 6 To TryNeck-friendly ab workouts for the win.
-
Bye-bye, Arbitrary Workout Counts - This Is Exactly How Many Sets To Do to Build Muscle Effectively, According to a PTSet yourself up for workout success.
-
Ever Wondered? This Is How Many Sit Ups To Aim for a Day for Optimal Fitness, According to a World-Renowned CoachSpoiler: it's less than you'd think.
-
Keen To Build Muscle With Only Your Bodyweight? 6 Callisthenics Workouts for Beginners Experts Swear ByDon't sleep on the benefits of bodyweight moves.
-
I Tried Pvolve's New Sculpt Anywhere Bundle for a Month - and Honestly? I Underestimated How Challenging It Would BeIf it's good enough for Jennifer Aniston... maybe it was time *I* tried sweating like the A-list.
-
Move Over, Sit Ups – the Reverse Plank Variation Is the Easiest Way To Challenge Your Core, Legs and ArmsTry this for a full-body burn.
-
I Dreaded Hitting My Daily Step Count - Until I Tried the Viral Japanese Walking Method for 7 DaysWalking never felt so fun.
-
I Tried Jeffing, the Wildly Viral Running Method, for a Month – and It Helped Me Run My Furthest Distance in YearsThink you can't run? Try this.
-
I’m a Personal Trainer – Trust Me, the In and Out Ab Method is Unrivalled for a Strong, Defined CoreCore strength, unlocked.
-
New to Working Out? It’s Official: 16 Best Workouts for Beginners of All Time To Boost Fitness, Muscle, and ToneSave these GOAT beginner workouts, stat.
-
Trust Us, We're Top Personal Trainers: 7 Best Full-Body Dumbbell Workouts for Building Muscle and ToneSave these to stream later.
-
Ditch the Squats – PTs Swear the Copenhagen Plank Is The Easiest Way To Build Muscle From HomeNot all planks are created equal.
-
Forget Crunches and Sit Ups - the Corkscrew Method Is the Easiest Way To Sculpt a Strong, Toned CoreOne of the best core workouts you can do? We're in.
-
I Listened to Able Heart’s Manifesting Music Every Day for a Week – and Honestly? I'm HookedGood vibes, loading.
-
I Tried Doing Pilates Spine Twists Every Day for a Week - And It Loosened Years of Back Stiffness and TensionTo quote Joseph Pilates, you're only as young as your spinal column.
-
I’ve Switched Simple Carbs for Protein, Healthy Fats and Wholegrains – and Can’t Believe How Much Better I FeelSimple changes really can add up to a huge difference.
-
5 Outdoor Walking Workouts Experts Swear By for Supercharging Muscle, Cardio Fitness and MoodWalk your way to better wellbeing while the sun shines.
-
Want To Build Muscle but Only Have 10 Minutes? These 6 Core Workouts Are Game-Changers (and Instructors Rave About Them)Grab a mat and get to work.
-
Seen PCOS Workouts Trending on TikTok? 5 To Try To Boost Body and Mind, According to Top ProsEase into movement.
-
Short on time but keen to get strong? These are the best 15-minute full-body workouts coaches do themselvesBecause getting strong shouldn't have to take all day.
-
I tried one of the most advanced moves, the Pilates teaser, every day for a week - and wow, it was challengingThis one's not for the faint hearted.
-
I tried TikTok's viral silent walking trend every day for a week to quiet my racing mind - and I'm amazed how calm I feelZero distractions, maximum zen.
