Latest articles by Anna Bartter
-
Is the 30-30-3 Method the Simplest Way to Turbocharge Your Gut Health? A Top Dietitian ExplainsFad, or failsafe gut health formula?
-
The Danish are Masters of Cosy Autumnal Wellbeing - 7 Simple Hygge Lifestyle Hacks for the Colder MonthsLean into a hygge lifestyle this season.
-
I Workout From Home Every Week - 5 Sessions I Swear By When I'm Short On Time But Keen to SweatSo long, hour-long workouts.
-
TikTok’s “Monthly Curriculum” Trend Promises To Transform Your Life in One Month – So, Does It Work?Kick off Q4 with a new approach.
-
Tech Neck Bothering You? 5 Expert-Approved Posture Exercises to Ease Pain and Improve MobilityCounteract the screen-time scrunch.
-
I Tried the DOSE Method, Which Promises To Supercharge Focus and Self-Belief, for a Month – and I’m a Total ConvertSimple ways to boost brain chemistry? It's a yes from me.
-
I Swapped Planks for a Pallof Press Every Day for Two Weeks – and Can’t Believe How My Core Strength Has RocketedResist the twist and get strong.
-
The 5x5 Workout is Trending as the Simplest Way to Boost Muscle - After Trying For 2 Weeks, I Already Feel StrongerYour need-to-knows.
-
This Exercise is Hailed as Even Better Than a Plank for Core Strength – I Tried the Hover for a Week and, WowMove over, crunches.
-
New Research Shows 15 Minutes of "Fast" Walking Significantly Boosts Health – So, How Fast Should You Aim For?Don't underestimate the humble walk.
-
Vibration Plates Are Back With a Bang, Promising to Boost Strength and Muscle Tone – but Do They Work? Experts Weigh InIs it time to shake up your fitness routine?
-
It’s the Most Popular Workout Tool RN – How to Get the Most From Your Stairmaster Workouts, According to a Top TrainerStep your fitness up a gear.
-
September Resets Are the Easiest Way to Boost Organisation and Calm – 20 Simple Ways to Feel Your Best This MonthIt's official: September is the new, improved January.
-
Pros Reckon the Superman Exercise is One of the Best Bodyweight Workout Moves of All Time – Here’s WhyPoor posture, be gone.
-
Caroline Circuits 2Mil+ Followers Love Her Simple Strength Training Workouts - and After Trying for Two Weeks, I Already Feel StrongerShort and spicy strength sessions for the mid-life win.
-
I Tested the New Garmin Venu X1 for Two Months – and Wow, It Outshines Its Predecessors in Wearability and FunctionalityStyle and substance? We're sold.
-
As Venus Williams, FKA Twigs and Lupita Nyong'o Open Up – How To Spot the Warning Signs of Uterine FibroidsAs many as 80% of women will develop them in their lifetimes.
-
Keen to Live a Longer, Healthier Life? 8 Exercises Top Experts Do Every Day to Boost LongevityBecause living longer never goes out of style.
-
Hate Running? Rebounding Has Gone Viral for Being a More Effective Form of Cardio – so I Tried It for a WeekUnleash your inner Tigger.
-
I Tried the Pilates Roll Like a Ball Every Day for 7 Days To Ease Lower Back Pain and Open My Spine – My ThoughtsIt's like a little back massage every day.
-
I Tried TikTok’s “Easy” Planking Trend for Two Weeks – and Wow, It's Improved My Arm Strength and StabilityWho knew a plank could be so much fun?
-
Standing Ab Workouts For Beginners Are Being Hailed As the Way To Turbocharge Your Core Strength – 6 To TryNeck-friendly ab workouts for the win.
-
Bye-bye, Arbitrary Workout Counts - This Is Exactly How Many Sets To Do to Build Muscle Effectively, According to a PTSet yourself up for workout success.
-
Ever Wondered? This Is How Many Sit Ups To Aim for a Day for Optimal Fitness, According to a World-Renowned CoachSpoiler: it's less than you'd think.
-
Keen To Build Muscle With Only Your Bodyweight? 6 Callisthenics Workouts for Beginners Experts Swear ByDon't sleep on the benefits of bodyweight moves.
-
Deep Core Exercises Are Everywhere RN, Promising To Be the Most Effective Way To Train Your Abs – 9 for a Defined MidsectionNew core level, unlocked.
-
I Tried Pvolve's New Sculpt Anywhere Bundle for a Month - and Honestly? I Underestimated How Challenging It Would BeIf it's good enough for Jennifer Aniston... maybe it was time *I* tried sweating like the A-list.
