Latest articles by Anna Bartter
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I've been stressed so tried the viral colour walk every day for a week - and am blown away by how calm I feel
Walking my way to zen.
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As the US bans controversial additive Red Dye 3 - a dietician explains what it is and why it's so harmful
Cherry red food colouring is on the out.
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Love simple yet effective sweat sessions? 6 advanced resistance band arm workouts to try
Upgrade arm day, stat.
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You don't need a gym to get strong: 6 advanced resistance band core workouts experts recommend
Up the ante on your home core workouts today.
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Wellness patches claiming to boost energy, mood and more are all the rage RN - but do they really work? We ask top experts
Is better health really just a stick-on patch away?
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Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood
The 80s have called, and they want their workouts back.
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As more brands launch their own alternatives, we ask top dieticians: Do anti-glucose spike supplements actually work?
Seriously effective or serious fad?
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New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strength
No gym membership? No problem.
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Serious about building strength this year? These are the top 7 Pilates moves a coach recommends for building muscle
Earn your strength stripes right here.
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I tried working out with a Pilates ring for two weeks - and how I got on might surprise you
It's not dubbed the ring of fire for nothing
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I was eager to up the ante on my walks so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness
Who knew holding poles was such hard work?
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As a Health Writer, I approach nutrition trends with caution - but was surprised by how I felt after drinking cucumber water every day for two weeks
A daily refreshing hydration hit? It's a yes from me.
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Overwhelmed with supplement advice RN? Us too - 6 nutritionists share the only supplements they take
Add these to basket for a wellbeing boost.
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Prefer home workouts? 7 advanced resistance band glute workouts that'll level up your sessions
Grab a band and prepare to feel the burn.
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Yes, you can build strength from home - thanks to a PT's 7 most effective core exercises of all time
Stay-at-home strength and stability? We're all in.
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It's freezing RN - 6 cold weather workouts top pros do themselves when all they want to do is stay inside
Don't let the weather get in the way of your fitness goals.
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Eager to mix up your Pilates sessions this year? A coach shares the 7 best Pilates exercises for arms she does herself
Level up arm day from home.
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The entire Internet seems to be raving about vertical Pilates RN - your guide to why it's so effective
All the benefits of Pilates, but... vertical.
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It's renowned for being *the* most effective full body workout move in existence - so, how effective are burpees really?
Love them or hate them, burpees are an elite full-body move.
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It's arguably one of the most accessible workouts you can do to boost mood - 6 benefits of Nordic walking that'll make you consider trying it
Grab some poles and get outside.
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Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
The perfect antidote to a desk-bound day.
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Tired of boring core workouts? Transverse ab moves make fitness fun and build deep core strength - 5 to try
Engage those deep core muscles without a crunch in sight.
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Everyone's talking about military fitness workouts - 5 benefits that'll convince you to try "the world's toughest sweat session"
Don't let the taglines put you off - this is one seriously fun workout.
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These are, hands down, the best Pilates exercises you can do to boost balance, muscle and tone
Kickstart your Pilates practice with the GOAT moves.
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Walking with a weighted vest promises to supercharge your strolls - I tried it for a month and can't tell you how much I've loved it
Weight training while walking for the win.
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Chi ball workouts are trending as *the* way to improve core strength - 7 a trainer teaches that you can do from home
A powerhouse of a home workout.
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Indoor walking exercises are seriously effective at boosting fitness and mood when you're busy - 5 a PT does herself
Get your steps in without stepping foot outside.
