Latest articles by Anna Bartter
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Bye-bye, Arbitrary Workout Counts - This Is Exactly How Many Sets To Do to Build Muscle Effectively, According to a PT
Set yourself up for workout success.
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Ever Wondered? This Is How Many Sit Ups To Aim for a Day for Optimal Fitness, According to a World-Renowned Coach
Spoiler: it's less than you'd think.
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Keen To Build Muscle With Only Your Bodyweight? 6 Callisthenics Workouts for Beginners Experts Swear By
Don't sleep on the benefits of bodyweight moves.
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Deep Core Exercises Are Everywhere RN, Promising To Be the Most Effective Way To Train Your Abs – 9 for a Defined Midsection
New core level, unlocked.
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I Tried Pvolve's New Sculpt Anywhere Bundle for a Month - and Honestly? I Underestimated How Challenging It Would Be
If it's good enough for Jennifer Aniston... maybe it was time *I* tried sweating like the A-list.
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Move Over, Sit Ups – the Reverse Plank Variation Is the Easiest Way To Challenge Your Core, Legs and Arms
Try this for a full-body burn.
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I Dreaded Hitting My Daily Step Count - Until I Tried the Viral Japanese Walking Method for 7 Days
Walking never felt so fun.
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I Tried Jeffing, the Wildly Viral Running Method, for a Month – and It Helped Me Run My Furthest Distance in Years
Think you can't run? Try this.
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I’m a Personal Trainer – Trust Me, the In and Out Ab Method is Unrivalled for a Strong, Defined Core
Core strength, unlocked.
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Trust Us, We're Top Personal Trainers: 7 Best Full-Body Dumbbell Workouts for Building Muscle and Tone
Save these to stream later.
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Ditch the Squats – PTs Swear the Copenhagen Plank Is The Easiest Way To Build Muscle From Home
Not all planks are created equal.
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Forget Crunches and Sit Ups - the Corkscrew Method Is the Easiest Way To Sculpt a Strong, Toned Core
One of the best core workouts you can do? We're in.
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I Tried Notoriously Difficult Seated Leg Lifts Every Day for a Week – And Honestly? I Wouldn’t Recommend Them
I've never felt so humbled.
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I Listened to Able Heart’s Manifesting Music Every Day for a Week – and Honestly? I'm Hooked
Good vibes, loading.
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I Tried Doing Pilates Spine Twists Every Day for a Week - And It Loosened Years of Back Stiffness and Tension
To quote Joseph Pilates, you're only as young as your spinal column.
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I’ve Switched Simple Carbs for Protein, Healthy Fats and Wholegrains – and Can’t Believe How Much Better I Feel
Simple changes really can add up to a huge difference.
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5 Outdoor Walking Workouts Experts Swear By for Supercharging Muscle, Cardio Fitness and Mood
Walk your way to better wellbeing while the sun shines.
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Want To Build Muscle but Only Have 10 Minutes? These 6 Core Workouts Are Game-Changers (and Instructors Rave About Them)
Grab a mat and get to work.
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Short on time but keen to get strong? These are the best 15-minute full-body workouts coaches do themselves
Because getting strong shouldn't have to take all day.
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I tried one of the most advanced moves, the Pilates teaser, every day for a week - and wow, it was challenging
This one's not for the faint hearted.
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I tried TikTok's viral silent walking trend every day for a week to quiet my racing mind - and I'm amazed how calm I feel
Zero distractions, maximum zen.
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ABC juice is trending and promising to boost immunity and improve digestion - so I tried it for two weeks
It's time to dust off those juicers.
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New to running and keen to know how to run a mile without stopping? Try these 7 simple tricks
Get ready to enter your running era.
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Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle build
Build a stronger body for life.
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Modern Pilates is one of the most fun yet effective ways to strengthen and lengthen your body - 6 exercises to try
Keen to strengthen your entire body? This one's for you.
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Bent-over rows are raved about for building upper body strength - 7 variations that are better for building muscle, strength and tone
Don't skip upper body day.
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Spring has finally sprung - 6 best outdoor workouts that are totally free and boost both body and mind
Soak in the nature and boost Vitamin D *and* endorphins.
