Latest articles by Anna Bartter
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I’ve Been Wearing an ŌURA Ring for a Year – and It's Been a Total Gamechanger for My Health and FitnessWearable tech has never looked (or felt) so good.
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I Tried the “Chinese Baddie” Morning Hack Everyone’s Talking About - My Honest ReviewPop the kettle on - but don't hold the tea.
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TikTok's Trending 50 Jump Challenge Promises Simple Lymphatic Drainage From Home - But Experts Are Warning Against ItJump to it.
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I Tried the Wildly Viral 7-7-7 Kettlebell Workout – and It’s Boosted My Endurance and Mental Strength Like Nothing ElseThis one's not for the faint-hearted.
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"I Was 47 When I Finally Found Joy in Movement – Here's What Changed and How You Can, Too"Jen Brown, founder of platform Meet You At The Barre, on why midlife bodies don't need "fixing."
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I Tried the 5-5-5-30 Morning Routine To See if It Would Really Boost My Energy and Focus – and, WowTen minutes is all it takes to set yourself up for a great day.
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I Tried Newly Trending 'Awe Walks' Every Day For a Week - And Can't Tell You How Much They Transformed My MoodRest and digest mode, activated.
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Could 7-Minute Home Workouts be as Effective for Building Strength As the Gym? I Tried Them Every DayKickstart your workout goals in under ten minutes.
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I'm a Beginner Who Challenged Myself To Hit My 30g a Day Fibre Intake For A Month - Now, I'm a ConvertFibre is set to be big news in 2026.
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The Experts Have Spoken: 10 Simple Ways To Boost Cognitive Fitness and Brain-Tailor Your NutritionNeuroscience + nutrition = cognitive fitness.
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Not Crunches Or Planks - Surprisingly, Experts Recommend This Underrated Exercise For Ultimate Lower Body StrengthMove over, bear crawls, the crab is coming for your crown.
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FYI, This Is The One Workout Move Every Woman Should Master For Both Muscle and MetabolismAccording to top trainers.
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New To Exercise? A Renowned Instructor Swears These 3 Moves Are All You Need To Build Muscle, Strength, and ToneSimple as one, two, three.
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Move Over, Sit Ups: 7 Best Core Workouts For Ab Strength In Your 20's, 30's, 40's, 50's, and BeyondSo long, crunches - core workouts got a makeover.
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It's Seriously Underrated - Why Top Instructors Reckon This Surprising Workout Is *The* Must-Try of 2026Ready to get in your best shape ever?
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First 10 Minutes Of Your Run Consistently Feel Like Torture? Experts Confirm: This Simple Reason May Be WhyThere are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?
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Keen to Start Strength Training? 7 Best Kettlebell Exercises for Beginners That Come PT-ApprovedA truly beginner-friendly piece of kit.
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Intrigued By Kourtney Kardashian’s Lemme Gummies? We've Found a Site That Stocks The Whole RangeSponsored by iHerb
A one-stop shop for all our women's wellbeing needs? We're sold.
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Feeling Run Down Or Got The Dreaded Winter Lurgy? 6 Products To Boost Wellbeing This Winter
Sponsored by iherb
A hub of products for all your winter wellbeing needs? We're sold.
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The Lionesses Inspired a Nation of Young Footballers - But a National Shortage of Female Coaches is Threatening Their FutureVisibility at grassroots level is vital.
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I Tried to Find My “Flow State” for Two Weeks – and It Helped Productivity, Focus and Calm TenfoldIt's time to get in the zone.
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I Tried This Calming 7-Minute Beginners Tai Chi Flow – and It Reduced My Stress Levels Better Than Anything Else I’ve TriedBoost balance and calm in under ten minutes.
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Zero Energy RN? A World-Renowned Pro Swears By These Five-Minute Meditations For Transforming EnergyAnd... breathe.
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Bye, Bye, Planks: Top Pros Reckon the Dragon Flag Is the Ultimate Core Move to MasterThis one's not for beginners.
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Jen An, Gwyneth and Madonna All Love Tempo Pilates – Meet the Trending New Workout Supercharging Muscle and ToneYour need-to-knows.
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I Tried a Pilates Leg Kick Every Day for a Week – and It’s Worked Wonders for My Back and PostureSometimes the smallest moves pack the biggest punch.
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I Kept a Gratitude Journal Every Day for a Month - and It Transformed My Positivity and OutlookThere's power in putting pen to paper.
