Latest articles by Anna Bartter
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Tech Neck Bothering You? 5 Expert-Approved Posture Exercises to Ease Pain and Improve MobilityCounteract the screen-time scrunch.
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I Tried the DOSE Method, Which Promises To Supercharge Focus and Self-Belief, for a Month – and I’m a Total ConvertSimple ways to boost brain chemistry? It's a yes from me.
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I Swapped Planks for a Pallof Press Every Day for Two Weeks – and Can’t Believe How My Core Strength Has RocketedResist the twist and get strong.
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The 5x5 Workout is Trending as the Simplest Way to Boost Muscle - After Trying For 2 Weeks, I Already Feel StrongerYour need-to-knows.
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This Exercise is Hailed as Even Better Than a Plank for Core Strength – I Tried the Hover for a Week and, WowMove over, crunches.
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Zone Zero Training Is the Next Fitness Trend Promising the World – So Is It Really All Gains, Minimal Effort?Effortless exercise? We're all in.
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New Research Shows 15 Minutes of "Fast" Walking Significantly Boosts Health – So, How Fast Should You Aim For?Don't underestimate the humble walk.
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Vibration Plates Are Back With a Bang, Promising to Boost Strength and Muscle Tone – but Do They Work? Experts Weigh InIs it time to shake up your fitness routine?
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It’s the Most Popular Workout Tool RN – How to Get the Most From Your Stairmaster Workouts, According to a Top TrainerStep your fitness up a gear.
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Pros Reckon the Superman Exercise is One of the Best Bodyweight Workout Moves of All Time – Here’s WhyPoor posture, be gone.
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Caroline Circuits 2Mil+ Followers Love Her Simple Strength Training Workouts - and After Trying for Two Weeks, I Already Feel StrongerShort and spicy strength sessions for the mid-life win.
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I Tested the New Garmin Venu X1 for Two Months – and Wow, It Outshines Its Predecessors in Wearability and FunctionalityStyle and substance? We're sold.
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As Venus Williams, FKA Twigs and Lupita Nyong'o Open Up – How To Spot the Warning Signs of Uterine FibroidsAs many as 80% of women will develop them in their lifetimes.
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Keen to Live a Longer, Healthier Life? 8 Exercises Top Experts Do Every Day to Boost LongevityBecause living longer never goes out of style.
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Advanced Standing Core Workouts are the Easiest Way To Level Up Ab Strength - 6 Experts Do on RepeatExpert-approved advanced standing core workouts for the win.
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Hate Running? Rebounding Has Gone Viral for Being a More Effective Form of Cardio – so I Tried It for a WeekUnleash your inner Tigger.
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I Tried the Pilates Roll Like a Ball Every Day for 7 Days To Ease Lower Back Pain and Open My Spine – My ThoughtsIt's like a little back massage every day.
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I Tried TikTok’s “Easy” Planking Trend for Two Weeks – and Wow, It's Improved My Arm Strength and StabilityWho knew a plank could be so much fun?
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Bye-bye, Arbitrary Workout Counts - This Is Exactly How Many Sets To Do to Build Muscle Effectively, According to a PTSet yourself up for workout success.
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Ever Wondered? This Is How Many Sit Ups To Aim for a Day for Optimal Fitness, According to a World-Renowned CoachSpoiler: it's less than you'd think.
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Keen To Build Muscle With Only Your Bodyweight? 6 Callisthenics Workouts for Beginners Experts Swear ByDon't sleep on the benefits of bodyweight moves.
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Deep Core Exercises Are Everywhere RN, Promising To Be the Most Effective Way To Train Your Abs – 9 for a Defined MidsectionNew core level, unlocked.
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I Tried Pvolve's New Sculpt Anywhere Bundle for a Month - and Honestly? I Underestimated How Challenging It Would BeIf it's good enough for Jennifer Aniston... maybe it was time *I* tried sweating like the A-list.
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Move Over, Sit Ups – the Reverse Plank Variation Is the Easiest Way To Challenge Your Core, Legs and ArmsTry this for a full-body burn.
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I Dreaded Hitting My Daily Step Count - Until I Tried the Viral Japanese Walking Method for 7 DaysWalking never felt so fun.
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I Tried Jeffing, the Wildly Viral Running Method, for a Month – and It Helped Me Run My Furthest Distance in YearsThink you can't run? Try this.
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I’m a Personal Trainer – Trust Me, the In and Out Ab Method is Unrivalled for a Strong, Defined CoreCore strength, unlocked.
