Latest articles by Anna Bartter
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Nearly 80% of the Team GB mums won medals at the Olympics - so why are mothers still being underestimated in sport?Seven out of nine of the mothers competing earned a place on the podium.
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Yogi squats are trending on TikTok with over 7 million views - I tried them every day for a week and can't believe how effective they areTight hips, begone.
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Keen to boost muscle? Hula hoop workouts are trending for good reason - 5 best to try, chosen by a PTIt's time to move those hips.
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Instructors agree: these are definitively the best Pilates YouTube workouts to stream RN (and they're free)Roll out those mats and enjoy.
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Celebrity trainer Louisa Drake's invisible Reformer workout promises to be as effective as in-studio classes - so I tried itNo Reformer? No problem.
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As Team GB welcomes more women than men, we ask: why is research on how female bodies best perform so woefully lacking?It's billed as the first gender equal Olympics, but research isn't keeping up.
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It's official: these are the best core sculpting Pilates moves you can do for refined, toned musclesSo long, crunches.
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How to restart your workout routine, if you've been busy but feel motivated to get back into fitnessHad an exercise sabbatical? Here's how to restart your workout routine
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Introducing Stepperton, the viral TikTok workout that promises to make your sweat sessions more fun than everEYNTK about TikTok's latest fitness obsession.
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I tried wall squats every day for a week - and can't believe how much of a workout they arePrepare to be humbled.
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I tried the trending Shrimp challenge - and learnt an unbelievable amount about my fitnessShrimp challenge, accepted.
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Pilates sculpt bars are currently trending - so, are they really an effective tool for building muscle from home?EYNTK about this nifty piece of kit.
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Pilates sculpt bar workouts are the new wall Pilates - 5 workouts that promise to level up your strengthMove over, wall Pilates.
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A personal trainer confirms: this is, hands down, the best workout to try if you're new to strength trainingThis is the workout you didn't know you needed.
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I used a weighted hula hoop every day for a week - and couldn't believe how tough it wasTikTok made me do it.
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Bosu ball workouts claim to be better than Pilates for strength and stability - so I tried one every dayWorkouts can be fun, too.
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A top personal trainer just revealed the 7 tell-tale signs of a good workout you likely don't know aboutConsider this your complete guide.
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Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic dietFood lovers, rejoice - this one's for you.
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It promises to strengthen and lengthen your muscles – but is Pilates really effective for toning?Here's EYNTK about the benefits of Pilates.
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Reformer Pilates is the workout of choice RN - so, how is the viral workout so effective at boosting muscle, strength, and flexibility?It's a cult favourite workout for good reason.
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Top experts share the key differences between Reformer Pilates vs mat Pilates, plus which is the most effectiveConsider this your expert-backed guide.
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A strong core doesn't just mean a toned stomach or visible abs - 10 benefits that'll boost all areas of your lifeA strong core is the body's powerhouse.
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I tried a core workout every day for two weeks - and, being honest, I wouldn't recommend itIt might be time to drop the every day is everything mentality.
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Strength training at home without equipment promises to boost lean muscle in no time - 7 workouts to tryNo equipment? No problem.
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Cardio workouts at home are arguably the simplest way to get fit - 7 PT-approved workouts to tryForget the gym.
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These are the 10 best core activations you can do to fire up your abs, according to top PTsNot a crunch in sight.
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It's official: these are the 7 Pilates workouts that coaches actually do at home for effective sessionsRoll out those mats and get ready to work.
