Latest articles by Anna Bartter
-
Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic dietFood lovers, rejoice - this one's for you.
-
Squats and lunges are the most popular strength training moves - so, of the two, which is most effective?You'll never want to skip leg day again.
-
It promises to strengthen and lengthen your muscles – but is Pilates really effective for toning?Here's EYNTK about the benefits of Pilates.
-
Reformer Pilates is the workout of choice RN - so, how is the viral workout so effective at boosting muscle, strength, and flexibility?It's a cult favourite workout for good reason.
-
Top experts share the key differences between Reformer Pilates vs mat Pilates, plus which is the most effectiveConsider this your expert-backed guide.
-
A strong core doesn't just mean a toned stomach or visible abs - 10 benefits that'll boost all areas of your lifeA strong core is the body's powerhouse.
-
I tried a core workout every day for two weeks - and, being honest, I wouldn't recommend itIt might be time to drop the every day is everything mentality.
-
Strength training at home without equipment promises to boost lean muscle in no time - 7 workouts to tryNo equipment? No problem.
-
Cardio workouts at home are arguably the simplest way to get fit - 7 PT-approved workouts to tryForget the gym.
-
It's official: these are the 7 Pilates workouts that coaches actually do at home for effective sessionsRoll out those mats and get ready to work.
-
It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?A deep dive into the current research.
-
It's taken over the Internet, but is Pilates really as good as it claims to be for core strength? Experts explainEngage those abs.
-
I tried these PT-approved running tips for two weeks – and have been pleasantly surprised by the resultsIt's time to lace those trainers.
-
Kendall Jenner and Hailey Bieber swear by the workout - so, is at home Pilates really as effective as going to a class IRL?Home workouts for the win.
-
I've been struggling to focus so tried the Pomodoro technique for a week - and it's been game-changing for my productivity and stress levelsGrab those timers.
-
I did a 10-minute arm workout every day for a week and honestly? I have a new-found appreciation for upper body sessionsBrace those biceps.
-
Keen to take your home workouts up a notch? 7 medicine ball ab moves guaranteed to fire up your entire coreReady to get a sweat on?
-
Forget hour-long sessions - this is how much you really need to work out for overall health, according to top expertsYou asked, we answered.
-
Want to make your home workouts more effective? Top trainers share their hacks for levelling up your sessionsYour need-to-knows.
-
I've never managed a push-up so did them every day for a week - and the gains I've noticed are way more than physicalFull push up mode: activated.
-
7 most effective standing core exercises to try at home – not a crunch in sightBored of crunches? Try these standing core exercises instead.
-
I tried a one-minute plank everyday for a week – here’s what happened to my core strength and stabilityA plank challenge is always a good idea.
-
I've been stretching for ten minutes every day for a year - and I've never felt betterStop skipping that cool down.
-
I ate my meals at the same time every day for a week – and can't believe the difference in my energy levels and sleep qualityHarness the benefits of eating on time every day.
-
I did bodyweight lunges every day and can't believe how much they've boosted my strength, stability and moreKeen to up your strength?
-
Ever wondered? This is the best time of day to workout, according to expertsCan you guess?
-
I tried going for a walk after eating lunch every day for a week - here’s why I’ll continue to do itReady to boost mental and physical wellbeing in as little as ten minutes?
