Latest articles by Anna Bartter
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I've been struggling to focus so tried the Pomodoro technique for a week - and it's been game-changing for my productivity and stress levelsGrab those timers.
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I did a 10-minute arm workout every day for a week and honestly? I have a new-found appreciation for upper body sessionsBrace those biceps.
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Keen to take your home workouts up a notch? 7 medicine ball ab moves guaranteed to fire up your entire coreReady to get a sweat on?
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Forget hour-long sessions - this is how much you really need to work out for overall health, according to top expertsYou asked, we answered.
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I used a self-improvement journal every morning and evening for a week – and was surprised by what happened to my productivity and mental healthPen and paper at the ready.
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Want to make your home workouts more effective? Top trainers share their hacks for levelling up your sessionsYour need-to-knows.
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I've never managed a push-up so did them every day for a week - and the gains I've noticed are way more than physicalFull push up mode: activated.
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7 most effective standing core exercises to try at home – not a crunch in sightBored of crunches? Try these standing core exercises instead.
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I tried a one-minute plank everyday for a week – here’s what happened to my core strength and stabilityA plank challenge is always a good idea.
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I ate my meals at the same time every day for a week – and can't believe the difference in my energy levels and sleep qualityHarness the benefits of eating on time every day.
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I did bodyweight lunges every day and can't believe how much they've boosted my strength, stability and moreKeen to up your strength?
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Ever wondered? This is the best time of day to workout, according to expertsCan you guess?
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I tried going for a walk after eating lunch every day for a week - here’s why I’ll continue to do itReady to boost mental and physical wellbeing in as little as ten minutes?
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There's a reason celebrities love yoga so much. 8 yogi-approved flows for core strength and calmLooking for some January zen? You're in the right place.
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Habit stacking promises to be one of the most effective ways to change your life - here's howReady for a hack that could revolutionise your year?
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Bodyweight squats are one of the most popular workout moves RN - I tried them every day for a weekKeen to squat your way to a stronger body?
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Constantly tired but struggling to sleep? You might have high cortisol levels - 10 simple ways to decrease yoursStressed out? We've got you.
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15 powerful daily affirmations that a psychologist and psychotherapist use to boost peace, calm, and positivityFestive frazzle, be gone.
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Christmas yoga poses are trending - how to make your workout fun yet effective this festive seasonLooking for a calming, restorative festive practice? Look no further.
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I swapped HIIT workouts for home Barre - and can't believe the difference in my strength and fitness levelsIf you're after a low-impact, full-body burn, then look no further.
