Latest articles by Anna Bartter
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Keen To Torch Your Abs? The Core Master Works Like Nothing Else—Trust Me, I Tried for a MonthStronger, more stable core, loading.
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Trust Me, I'm a Longevity Doctor—6 Simple Daily Habits I Prioritise For Healthy AgeingBecause we all want to live well, for longer.
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Only Got 3 Minutes? PTs Recommend This One Core Move for Everyday Strength and Unrivalled FitnessBecause building a stronger body doesn't have to take all day.
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Peptides Are The Buzziest Supplement Of 2026—So Why Is No One Addressing The Risks?Top experts weigh in.
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Pilates Double Toe Taps Promise to Strengthen Your Deep Ab Muscles in 2 Minutes—So I Tried Them For a WeekUp the ante on your ab work.
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This Simple Training Upgrade Improves Balance and Reduces Injuries, FastTrain your brain as well as your muscles.
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I Tried the Norwegian 4x4 Workout After Seeing It Go Wildly Viral—and Honestly? I Feel Fitter Than EverNordic workouts aren't for the faint-hearted.
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Feeling Inspired by the Marathon but Hate Running? This Quick Daily Workout Won Me OverNot ready to run 26.2 miles? Try these 26.2-minute low lift, max impact workouts instead.
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Move Over, Hot Girl Walks—Tai Chi Walking Is the Latest Workout Promising to Boost Mood and MetabolismIntentional walking never felt so good.
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Your Hips Aren’t ‘Tight’, They’re Just Sleeping—PT's Reckon This 60-Second Reset Will Banish Sleepiness For GoodRunners and desk workers, listen up.
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Forget Squats: 6 Pilates Moves Every Runner Should Be Doing for Better Pace, Posture and Injury PreventionTransform race day with Pilates moves for runners.
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“I'm a Mum of Three Who Ran Six Marathons in a Year To Celebrate My 40th—and Reaffirmed My Strength"We really can do hard things.
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As a Runner Who Swore By Lunges—6 Strength Moves Better for Making You Run Faster and Hurt LessDon't sleep on strength training for runners.
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Tai Chi Workouts Promise To Boost Calm and Clarity Tenfold – and After Trying for a Week, I’m a ConvertTap into ancient wisdom for your calmest workout yet.
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Metta Meditation Promises to Boost Self-Kindness and Compassion for Others – so I Tried It for a WeekEnter your loving kindness era.
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Move Over, 75 Hard: The Japanese Treadmill Workout Swears It's the New Way To Hit Your Fitness GoalsEnter the antidote to punishing workouts with all of the endurance gains.
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Keen To Torch Your Abs? The Core Master Works Your Midline Like Nothing Else – Trust Me, I Tried for a Month
Stronger, more stable core, loading.
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Anti-Inflammatory Drinks are the Must-Try of 2026 - So, Do They Boost Metabolism and Mood? Nutritionists Weigh InTea lovers, listen up.
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Move Over, 5 am Club: Quiet Magic Morning Routines Are In as The More Productive Way To Start Your DayHolistic morning rituals are the one for starting your day calmly.
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Considering Trying the Viral Chia Seed Cleanse? Experts Warn You Should Read This FirstPSA: Do we really need an "internal shower'?
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Forget Expensive Glucose Monitors - “Glucose Guarding” Is the New Way to Beat Your 3 pm SlumpWe ask top nutrition experts to dig into the science behind the trend.
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Eileen Gu Delivered a Masterclass in Mental Resilience at the Olympics - 7 Simple Ways to Strengthen YoursLearn from the "Snow Princess."
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I’ve Been Wearing an ŌURA Ring for a Year – and It's Been a Total Gamechanger for My Health and FitnessWearable tech has never looked (or felt) so good.
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I Tried the “Chinese Baddie” Morning Hack Everyone’s Talking About - My Honest ReviewPop the kettle on - but don't hold the tea.
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TikTok's Trending 50 Jump Challenge Promises Simple Lymphatic Drainage From Home - But Experts Are Warning Against ItJump to it.
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I Tried the Wildly Viral 7-7-7 Kettlebell Workout – and It’s Boosted My Endurance and Mental Strength Like Nothing ElseThis one's not for the faint-hearted.
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"I Was 47 When I Finally Found Joy in Movement – Here's What Changed and How You Can, Too"Jen Brown, founder of platform Meet You At The Barre, on why midlife bodies don't need "fixing."
