Latest articles by Anna Bartter
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New to running and keen to know how to run a mile without stopping? Try these 7 simple tricksGet ready to enter your running era.
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Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle buildBuild a stronger body for life.
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Modern Pilates is one of the most fun yet effective ways to strengthen and lengthen your body - 6 exercises to tryKeen to strengthen your entire body? This one's for you.
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Bent-over rows are raved about for building upper body strength - 7 variations that are better for building muscle, strength and toneDon't skip upper body day.
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Spring has finally sprung - 6 best outdoor workouts that are totally free and boost both body and mindSoak in the nature and boost Vitamin D *and* endorphins.
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I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobileA classical Pilates move for the win.
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Rotational exercises are an often-forgotten workout move powerhouse - 7 that build core stability and reduce injuryEasy, effective and essential? We're all in.
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Eager to build a strong, stable core from home? 7 advanced Pilates core exercises that coaches do themselvesStability, strength *and* control? It's a yes from us.
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I trained like a ballet dancer for a month - and I've never felt so humbled but strongIt's all about grace and strength.
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The entire UK seems to be obsessed with saunas RN - 9 benefits to know about, if you're considering giving them a goEnter your Scandi girl era.
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It's the trending workout of the moment and Jen An's go-to - but what actually is Pvolve and is it effective?Workout like an A-lister - because you're worth it.
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After a seriously effective Pilates workout you can squeeze in with only ten minutes to spare? 6 best to try todaySometimes, less is more.
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Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to tryTry these moves for a well-balanced workout.
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Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibilityYes, you can get strong without weights.
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I tried Pilates Hundreds every day - and might just keep it up, they were so effectiveA classic Pilates move for the win.
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Loving your home workouts this year? 5 best YouTube resistance band workouts that are free *and* effectiveSave these for later.
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I tried leg circles, the raved-about Pilates move, every day for a week - and finally released years of hip stiffnessLeg circles are one of the OG Pilates moves.
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Still finding it too cold to exercise outside? 7 best advanced home workouts to boost muscle and enduranceBecause home workouts aren't just for beginners.
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I tried Reform RX, the world's first virtual Reformer class - and have some thoughtsMeet the Pilates answer to a Peloton.
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The Lagree Method is being hailed as the new Reformer Pilates - so do experts reckon it's actually more effective at boosting fitness?It's a firm A-list favourite.
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This bodyweight move has been hailed as the most effective core workout of all time - and after trying for two weeks, I'm blown awayUnderestimate the bird dog at your peril.
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Pilates shoulder bridges are a cult-favourite move for stabilising your hips and glutes - I tried them every day for a week and, wowA classic Pilates move for an all-over body win.
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I tried eating high protein breakfasts every day for seven days - and my energy and hunger levels have never felt so balancedKickstart your day with a high protein feast.
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I've been stressed so tried the viral colour walk every day for a week - and am blown away by how calm I feelWalking my way to zen.
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As the US bans controversial additive Red Dye 3 - a dietician explains what it is and why it's so harmfulCherry red food colouring is on the out.
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Love simple yet effective sweat sessions? 6 advanced resistance band arm workouts to tryUpgrade arm day, stat.
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You don't need a gym to get strong: 6 advanced resistance band core workouts experts recommendUp the ante on your home core workouts today.
