
Anna Bartter
Anna Bartter is a freelance journalist who writes about health, fitness and women's lifestyle for publications including Stylist, Metro and Psychologies among others.
She's always on a quest to find a variety of fun and functional workouts that give you the most bang for your workout buck and she's passionate about championing movement for everyone's mental and physical wellbeing.
Latest articles by Anna Bartter
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I tried the trending Shrimp challenge - and learnt an unbelievable amount about my fitness
Shrimp challenge, accepted.
By Anna Bartter
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Pilates sculpt bars are currently trending - so, are they really an effective tool for building muscle from home?
EYNTK about this nifty piece of kit.
By Anna Bartter
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Pilates sculpt bar workouts are the new wall Pilates - 5 workouts that promise to level up your strength
Move over, wall Pilates.
By Anna Bartter
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A personal trainer confirms: this is, hands down, the best workout to try if you're new to strength training
This is the workout you didn't know you needed.
By Anna Bartter
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I used a weighted hula hoop every day for a week - and couldn't believe how tough it was
TikTok made me do it.
By Anna Bartter
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Bosu ball workouts claim to be better than Pilates for strength and stability - so I tried one every day
Workouts can be fun, too.
By Anna Bartter
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A top personal trainer just revealed the 7 tell-tale signs of a good workout you likely don't know about
Consider this your complete guide.
By Anna Bartter
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Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet
Food lovers, rejoice - this one's for you.
By Anna Bartter
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Squats and lunges are the most popular strength training moves - so, of the two, which is most effective?
You'll never want to skip leg day again.
By Anna Bartter
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Reformer Pilates is the workout of choice RN - so, how is the viral workout so effective at boosting muscle, strength, and flexibility?
It's a cult favourite workout for good reason.
By Anna Bartter
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Top experts share the key differences between Reformer Pilates vs mat Pilates, plus which is the most effective
Consider this your expert-backed guide.
By Anna Bartter
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A strong core doesn't just mean a toned stomach or visible abs - 10 benefits that'll boost all areas of your life
A strong core is the body's powerhouse.
By Anna Bartter
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I tried a core workout every day for two weeks - and, being honest, I wouldn't recommend it
It might be time to drop the every day is everything mentality.
By Anna Bartter
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Strength training at home without equipment promises to boost lean muscle in no time - 7 workouts to try
No equipment? No problem.
By Anna Bartter
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Cardio workouts at home are arguably the simplest way to get fit - 7 PT-approved workouts to try
Forget the gym.
By Anna Bartter
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These are the 10 best core activations you can do to fire up your abs, according to top PTs
Not a crunch in sight.
By Anna Bartter
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It's official: these are the 7 Pilates workouts that coaches actually do at home for effective sessions
Roll out those mats and get ready to work.
By Anna Bartter
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It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?
A deep dive into the current research.
By Anna Bartter
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I tried these PT-approved running tips for two weeks – and have been pleasantly surprised by the results
It's time to lace those trainers.
By Anna Bartter
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Kendall Jenner and Hailey Bieber swear by the workout - so, is at home Pilates really as effective as going to a class IRL?
Home workouts for the win.
By Anna Bartter
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I've been struggling to focus so tried the Pomodoro technique for a week - and it's been game-changing for my productivity and stress levels
Grab those timers.
By Anna Bartter
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I did a 10-minute arm workout every day for a week and honestly? I have a new-found appreciation for upper body sessions
Brace those biceps.
By Anna Bartter
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Keen to take your home workouts up a notch? 7 medicine ball ab moves guaranteed to fire up your entire core
Ready to get a sweat on?
By Anna Bartter
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Forget hour-long sessions - this is how much you really need to work out for overall health, according to top experts
You asked, we answered.
By Anna Bartter
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I used a self-improvement journal every morning and evening for a week – and was surprised by what happened to my productivity and mental health
Pen and paper at the ready.
By Anna Bartter
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Want to make your home workouts more effective? Top trainers share their hacks for levelling up your sessions
Your need-to-knows.
By Anna Bartter
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I've never managed a push-up so did them every day for a week - and the gains I've noticed are way more than physical
Full push up mode: activated.
By Anna Bartter