Latest articles by Anna Bartter
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Still finding it too cold to exercise outside? 7 best advanced home workouts to boost muscle and enduranceBecause home workouts aren't just for beginners.
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Eager to work up a sweat this spring? The internet can't get enough of Stairmaster workouts - 5 that top personal trainers swear byEnter: the perfect Spring sweat session.
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I tried Reform RX, the world's first virtual Reformer class - and have some thoughtsMeet the Pilates answer to a Peloton.
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The Lagree Method is being hailed as the new Reformer Pilates - so do experts reckon it's actually more effective at boosting fitness?It's a firm A-list favourite.
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This bodyweight move has been hailed as the most effective core workout of all time - and after trying for two weeks, I'm blown awayUnderestimate the bird dog at your peril.
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Pilates shoulder bridges are a cult-favourite move for stabilising your hips and glutes - I tried them every day for a week and, wowA classic Pilates move for an all-over body win.
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I tried eating high protein breakfasts every day for seven days - and my energy and hunger levels have never felt so balancedKickstart your day with a high protein feast.
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I've been stressed so tried the viral colour walk every day for a week - and am blown away by how calm I feelWalking my way to zen.
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As the US bans controversial additive Red Dye 3 - a dietician explains what it is and why it's so harmfulCherry red food colouring is on the out.
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You don't need a gym to get strong: 6 advanced resistance band core workouts experts recommendUp the ante on your home core workouts today.
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Wellness patches claiming to boost energy, mood and more are all the rage RN - but do they really work? We ask top expertsIs better health really just a stick-on patch away?
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Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and moodThe 80s have called, and they want their workouts back.
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As more brands launch their own alternatives, we ask top dieticians: Do anti-glucose spike supplements actually work?Seriously effective or serious fad?
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New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strengthNo gym membership? No problem.
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Serious about building strength this year? These are the top 7 Pilates moves a coach recommends for building muscleEarn your strength stripes right here.
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I tried vertical Pilates, the Internet's favourite new Pilates form - and I'm, in a word, obsessedThis one's not for the faint-hearted.
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I tried working out with a Pilates ring for two weeks - and how I got on might surprise youIt's not dubbed the ring of fire for nothing
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I was eager to up the ante on my walks so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitnessWho knew holding poles was such hard work?
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Overwhelmed with supplement advice RN? Us too - 6 nutritionists share the only supplements they takeAdd these to basket for a wellbeing boost.
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Prefer home workouts? 7 advanced resistance band glute workouts that'll level up your sessionsGrab a band and prepare to feel the burn.
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Yes, you can build strength from home - thanks to a PT's 7 most effective core exercises of all timeStay-at-home strength and stability? We're all in.
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It's freezing RN - 6 cold weather workouts top pros do themselves when all they want to do is stay insideDon't let the weather get in the way of your fitness goals.
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Eager to mix up your Pilates sessions this year? A coach shares the 7 best Pilates exercises for arms she does herselfLevel up arm day from home.
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The entire Internet seems to be raving about vertical Pilates RN - your guide to why it's so effectiveAll the benefits of Pilates, but... vertical.
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It's the workout of the moment - 6 indoor walking workouts for beginners that promise to boost fitness in no timeName an easier workout for beginners. We'll wait.
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It's renowned for being *the* most effective full body workout move in existence - so, how effective are burpees really?Love them or hate them, burpees are an elite full-body move.
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It's arguably one of the most accessible workouts you can do to boost mood - 6 benefits of Nordic walking that'll make you consider trying itGrab some poles and get outside.
