Latest articles by Anna Bartter
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I Tried Newly Trending 'Awe Walks' Every Day For a Week - And Can't Tell You How Much They Transformed My Mood
Rest and digest mode, activated.
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Could 7-Minute Home Workouts be as Effective for Building Strength As the Gym? I Tried Them Every Day
Kickstart your workout goals in under ten minutes.
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I'm a Beginner Who Challenged Myself To Hit My 30g a Day Fibre Intake For A Month - Now, I'm a Convert
Fibre is set to be big news in 2026.
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Move Over, Hour-Long Gym Sessions - Movement Snacks Are Trending as *The* Way To Get In Your Best Shape Ever
Too busy for the gym? Listen up: movement snacks are your workout BFF.
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The Experts Have Spoken: 10 Simple Ways To Boost Cognitive Fitness and Brain-Tailor Your Nutrition
Neuroscience + nutrition = cognitive fitness.
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Not Crunches Or Planks - Surprisingly, Experts Recommend This Underrated Exercise For Ultimate Lower Body Strength
Move over, bear crawls, the crab is coming for your crown.
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FYI, This Is The One Workout Move Every Woman Should Master For Both Muscle and Metabolism
According to top trainers.
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New To Exercise? A Renowned Instructor Swears These 3 Moves Are All You Need To Build Muscle, Strength, and Tone
Simple as one, two, three.
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Move Over, Sit Ups: 7 Best Core Workouts For Ab Strength In Your 20's, 30's, 40's, 50's, and Beyond
So long, crunches - core workouts got a makeover.
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First 10 Minutes Of Your Run Consistently Feel Like Torture? Experts Confirm: This Simple Reason May Be Why
There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?
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Keen to Start Strength Training? 7 Best Kettlebell Exercises for Beginners That Come PT-Approved
A truly beginner-friendly piece of kit.
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Intrigued By Kourtney Kardashian’s Lemme Gummies? We've Found a Site That Stocks The Whole Range
Sponsored by iHerb
A one-stop shop for all our women's wellbeing needs? We're sold.
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Back To Work Given You an Achy Neck or Sore Shoulders? A Yoga Instructor Confirms: 5 Best Moves For Alleviating Tension
Feel the tension melt away with these dreamy yoga moves.
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Feeling Run Down Or Got The Dreaded Winter Lurgy? 6 Products To Boost Wellbeing This Winter
Sponsored by iherb
A hub of products for all your winter wellbeing needs? We're sold.
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The Lionesses Inspired a Nation of Young Footballers - But a National Shortage of Female Coaches is Threatening Their Future
Visibility at grassroots level is vital.
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I Tried to Find My “Flow State” for Two Weeks – and It Helped Productivity, Focus and Calm Tenfold
It's time to get in the zone.
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I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months – I’m, in a Word, Obsessed
Yes, you can do Reformer Pilates at home.
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I Tried This Calming 7-Minute Beginners Tai Chi Flow – and It Reduced My Stress Levels Better Than Anything Else I’ve Tried
Boost balance and calm in under ten minutes.
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Bye, Bye, Planks: Top Pros Reckon the Dragon Flag Is the Ultimate Core Move to Master
This one's not for beginners.
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Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism
Intentional walking never felt so good.
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Jen An, Gwyneth and Madonna All Love Tempo Pilates – Meet the Trending New Workout Supercharging Muscle and Tone
Your need-to-knows.
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Walking With a Weighted Vest Promises to Supercharge Your Strolls – I Tried It for a Month and Am a Convert
Weight training while walking for the win.
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I Tried a Pilates Leg Kick Every Day for a Week – and It’s Worked Wonders for My Back and Posture
Sometimes the smallest moves pack the biggest punch.
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I Kept a Gratitude Journal Every Day for a Month - and It Transformed My Positivity and Outlook
There's power in putting pen to paper.
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As AI Run Coaching Apps Dominate Social Media – Are They Really the Best Way to Boost Endurance and Speed?
Earn your running stripes with AI.
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Is the 30-30-3 Method the Simplest Way to Turbocharge Your Gut Health? A Top Dietitian Explains
Fad, or failsafe gut health formula?
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The Danish are Masters of Cosy Autumnal Wellbeing - 7 Simple Hygge Lifestyle Hacks for the Colder Months
Lean into a hygge lifestyle this season.
