Latest articles by Anna Bartter
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I Spent a Month Trying to Beat the Winter Blues—These Were the Only Things That Actually Made a DifferenceLean into cosy season.
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Does AI Open Up a World of Possibilities for Women's Health—or Present More Problems? We Asked the ExpertsCould AI be the key to a deeper understanding of menopause, cycles and more?
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The Clocks Go Back This Weekend—Here's What That Actually Does to Your Mental HealthJust one hour can make a big difference to how we feel.
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The Autumn Energy Slump Gets Me Every Time—So I Asked Experts How to Feel Less Run Down Without Overhauling My Entire LifeScience-backed solutions for seasonal fatigue? We're sold.
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“I Found My Own Breast Lump at 39. Here’s What I Wish I'd Known Sooner”Roxy Rhodes discovered a lump in her breast the day after her 39th birthday. This month marks a year since she finished active treatment—but it's far from the end of her story.
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Perimenopause Ruined My Sleep, So I Tried the Huberman ‘Sleep Stack’ for 7 Days—It’s Changed My Shut-Eye for GoodPerimenopausal sleep is no joke, but help is at hand.
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I'm an Oncologist: 5 Breast Cancer Symptoms That Are Consistently OverlookedA reminder of what to check, this Breast Cancer Awareness month.
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Health Doesn’t Need To Be Serious—Why You Should Prioritise Fun and Joy as Legitimate Health MetricsAre we getting wellness wrong?
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As a Pilates Regular, I Was Sceptical of NordicTrack’s New At-Home Reformer—But It’s Convinced Me to Ditch Expensive ClassesHome Pilates never looked so good.
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I Stopped Doing These 7 Things to Feel Less Stressed—and the Difference Was Almost ImmediateIt's all about 'reverse wellness'.
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This Simple Routine Is Vital If You Sit All Day—How a 10-Minute Afternoon Reset Changed My Body in a WeekYour daily mobility flow for improved energy and flexibility.
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I Did an ‘Energy Audit’ of My Entire Day—What Was Actually Draining Me is ShockingDitch those energy drains.
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I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months—I’m, in a Word, ObsessedYes, you can do Reformer Pilates at home.
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I Tried 5-Minute Nervous-System Resets Every Day for a Week—This Is the One That Actually WorkedAnd, breathe.
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9 Low-Effort Wellness Habits That Could Give Your Body and Mind an Instant BoostBecause wellness doesn't have to be complicated.
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5 Everyday 'Life Admin' Habits That Are Secretly Exhausting YouYour energy is a finite resource.
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GLP-1s Could Change More Than Your Appetite: What We Know About Their Impact on ADHD, Brain Health and LibidoCould GLP-1s be affecting much more than just your appetite?
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I Tried Roxie Nafousi’s Manifestation Technique for a Month—and It Transformed How I Handle StressManifestation divides opinion, so can it persude a sceptic?
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I Did This Underrated 5-Minute Pilates Move Every Day for 2 Weeks—and Feel Stronger Than I Have in YearsFive minutes to a stronger core and better balance? We're all in.
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I Treated Friendship Like a Wellness Habit for Two Months—It Changed My Mental Health More Than I ExpectedTime to put friendship at the top of your to-do list.
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Forget Morning Routines—Experts Say 'Micro-Recovery' Is the Wellness Habit to PrioritiseMove over, elaborate alarm calls.
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Trust Me, I'm a Longevity Expert—Joyspan Is the Wellness Buzzword to Pay Attention to This YearAll you need is joy.
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I Tried Red Light Pilates to Boost Recovery, Wellbeing and Longevity—Here's What Actually HappenedPilates, but make it hot.
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I Only Ever Have 15 Minutes to Workout—These Quick Strength Tri-Sets Turbocharged My Strength, Mood, and MetabolismSuper quick, super effective workouts for the strength win.
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I Didn't Need a New Training Plan—I Needed More Nature. How Trail Running Made Me Fall In Love With Exercise AgainDon't underestimate the power of nature.
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I'm a Pilates Instructor—This Is the One Exercise I Swear By for Building Core Strength, Improving Hip Mobility, and Boosting MusclePilates leg circles for the strength and mobility win.
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I'm a Cardiometabolic Expert: GLP-1s May Improve Inflammation and Heart Health—But There's More to the StoryThere's nuance to this one.
