Latest articles by Anna Bartter
-
Hate Running? Rebounding Has Gone Viral for Being a More Effective Form of Cardio – so I Tried It for a Week
Unleash your inner Tigger.
-
I Tried the Pilates Roll Like a Ball Every Day for 7 Days To Ease Lower Back Pain and Open My Spine – My Thoughts
It's like a little back massage every day.
-
I Tried TikTok’s “Easy” Planking Trend for Two Weeks – and Wow, It's Improved My Arm Strength and Stability
Who knew a plank could be so much fun?
-
Standing Ab Workouts For Beginners Are Being Hailed As the Way To Turbocharge Your Core Strength – 6 To Try
Neck-friendly ab workouts for the win.
-
Bye-bye, Arbitrary Workout Counts - This Is Exactly How Many Sets To Do to Build Muscle Effectively, According to a PT
Set yourself up for workout success.
-
I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months – I’m, in a Word, Obsessed
Yes, you can do Reformer Pilates at home.
-
Ever Wondered? This Is How Many Sit Ups To Aim for a Day for Optimal Fitness, According to a World-Renowned Coach
Spoiler: it's less than you'd think.
-
Keen To Build Muscle With Only Your Bodyweight? 6 Callisthenics Workouts for Beginners Experts Swear By
Don't sleep on the benefits of bodyweight moves.
-
Deep Core Exercises Are Everywhere RN, Promising To Be the Most Effective Way To Train Your Abs – 9 for a Defined Midsection
New core level, unlocked.
-
I Tried Pvolve's New Sculpt Anywhere Bundle for a Month - and Honestly? I Underestimated How Challenging It Would Be
If it's good enough for Jennifer Aniston... maybe it was time *I* tried sweating like the A-list.
-
Move Over, Sit Ups – the Reverse Plank Variation Is the Easiest Way To Challenge Your Core, Legs and Arms
Try this for a full-body burn.
-
I Tried the 5-5-5-30 Morning Routine To See if It Would Really Boost My Energy and Focus – and, Wow
Ten minutes is all it takes to set yourself up for a great day.
-
I Dreaded Hitting My Daily Step Count - Until I Tried the Viral Japanese Walking Method for 7 Days
Walking never felt so fun.
-
I Tried Jeffing, the Wildly Viral Running Method, for a Month – and It Helped Me Run My Furthest Distance in Years
Think you can't run? Try this.
-
I’m a Personal Trainer – Trust Me, the In and Out Ab Method is Unrivalled for a Strong, Defined Core
Core strength, unlocked.
-
New to Working Out? It’s Official: 16 Best Workouts for Beginners of All Time To Boost Fitness, Muscle, and Tone
Save these GOAT beginner workouts, stat.
-
Trust Us, We're Top Personal Trainers: 7 Best Full-Body Dumbbell Workouts for Building Muscle and Tone
Save these to stream later.
-
Ditch the Squats – PTs Swear the Copenhagen Plank Is The Easiest Way To Build Muscle From Home
Not all planks are created equal.
-
I Tried Notoriously Difficult Seated Leg Lifts Every Day for a Week – And Honestly? I Wouldn’t Recommend Them
I've never felt so humbled.
-
I Listened to Able Heart’s Manifesting Music Every Day for a Week – and Honestly? I'm Hooked
Good vibes, loading.
-
I Tried Doing Pilates Spine Twists Every Day for a Week - And It Loosened Years of Back Stiffness and Tension
To quote Joseph Pilates, you're only as young as your spinal column.
-
I’ve Switched Simple Carbs for Protein, Healthy Fats and Wholegrains – and Can’t Believe How Much Better I Feel
Simple changes really can add up to a huge difference.
-
5 Outdoor Walking Workouts Experts Swear By for Supercharging Muscle, Cardio Fitness and Mood
Walk your way to better wellbeing while the sun shines.
-
Want To Build Muscle but Only Have 10 Minutes? These 6 Core Workouts Are Game-Changers (and Instructors Rave About Them)
Grab a mat and get to work.
-
Seen PCOS Workouts Trending on TikTok? 5 To Try To Boost Body and Mind, According to Top Pros
Ease into movement.
-
Short on time but keen to get strong? These are the best 15-minute full-body workouts coaches do themselves
Because getting strong shouldn't have to take all day.
-
I tried one of the most advanced moves, the Pilates teaser, every day for a week - and wow, it was challenging
This one's not for the faint hearted.
