Anna Bartter
Anna Bartter is a freelance journalist who writes about health, fitness and women's lifestyle for publications including Stylist, Metro and Psychologies among others.
She's always on a quest to find a variety of fun and functional workouts that give you the most bang for your workout buck and she's passionate about championing movement for everyone's mental and physical wellbeing.
Latest articles by Anna Bartter
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I tried working out with a Pilates ring for two weeks - and how I got on might surprise you
It's not dubbed the ring of fire for nothing.
By Anna Bartter
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Strength training at home without equipment promises to boost lean muscle in no time - 7 workouts to try
No equipment? No problem.
By Anna Bartter
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Cardio workouts at home are arguably the simplest way to get fit - 7 PT-approved workouts to try
Forget the gym.
By Anna Bartter
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New to running and keen to know how to run a mile without stopping? Try these 7 simple tricks
Get ready to enter your running era.
By Anna Bartter
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These are the 10 best core activations you can do to fire up your abs, according to top PTs
Not a crunch in sight.
By Anna Bartter
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It's official: these are the 7 Pilates workouts that coaches actually do at home for effective sessions
Roll out those mats and get ready to work.
By Anna Bartter
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It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?
A deep dive into the current research.
By Anna Bartter
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It's taken over the Internet, but is Pilates really as good as it claims to be for core strength? Experts explain
Engage those abs.
By Anna Bartter
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I tried these PT-approved running tips for two weeks – and have been pleasantly surprised by the results
It's time to lace those trainers.
By Anna Bartter
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I've been struggling to focus so tried the Pomodoro technique for a week - and it's been game-changing for my productivity and stress levels
Grab those timers.
By Anna Bartter
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I did a 10-minute arm workout every day for a week and honestly? I have a new-found appreciation for upper body sessions
Brace those biceps.
By Anna Bartter
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Keen to take your home workouts up a notch? 7 medicine ball ab moves guaranteed to fire up your entire core
Ready to get a sweat on?
By Anna Bartter
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Forget hour-long sessions - this is how much you really need to work out for overall health, according to top experts
You asked, we answered.
By Anna Bartter
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I used a self-improvement journal every morning and evening for a week – and was surprised by what happened to my productivity and mental health
Pen and paper at the ready.
By Anna Bartter
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Want to make your home workouts more effective? Top trainers share their hacks for levelling up your sessions
Your need-to-knows.
By Anna Bartter
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I've never managed a push-up so did them every day for a week - and the gains I've noticed are way more than physical
Full push up mode: activated.
By Anna Bartter
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7 most effective standing core exercises to try at home – not a crunch in sight
Bored of crunches? Try these standing core exercises instead.
By Anna Bartter
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I tried a one-minute plank everyday for a week – here’s what happened to my core strength and stability
A plank challenge is always a good idea.
By Anna Bartter
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I ate my meals at the same time every day for a week – and can't believe the difference in my energy levels and sleep quality
Harness the benefits of eating on time every day.
By Anna Bartter
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I did bodyweight lunges every day and can't believe how much they've boosted my strength, stability and more
Keen to up your strength?
By Anna Bartter
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Ever wondered? This is the best time of day to workout, according to experts
Can you guess?
By Anna Bartter
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I tried going for a walk after eating lunch every day for a week - here’s why I’ll continue to do it
Ready to boost mental and physical wellbeing in as little as ten minutes?
By Anna Bartter