Latest articles by Anna Bartter
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Tai Chi Workouts Promise To Boost Calm and Clarity Tenfold – and After Trying for a Week, I’m a Convert
Tap into ancient wisdom for your calmest workout yet.
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Metta Meditation Promises to Boost Self-Kindness and Compassion for Others – so I Tried It for a Week
Enter your loving kindness era.
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Move Over, 75 Hard: The Japanese Treadmill Workout Swears It's the New Way To Hit Your Fitness Goals
Enter the antidote to punishing workouts with all of the endurance gains.
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Keen To Torch Your Abs? The Core Master Works Your Midline Like Nothing Else – Trust Me, I Tried for a Month
Stronger, more stable core, loading.
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Anti-Inflammatory Drinks are the Must-Try of 2026 - So, Do They Boost Metabolism and Mood? Nutritionists Weigh In
Tea lovers, listen up.
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I Tried a Simple Breathwork Exercise Every Morning to Reset My Vagus Nerve – and I’ve Never Felt Calmer
And... relax.
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Move Over, 5 am Club: Quiet Magic Morning Routines Are In as The More Productive Way To Start Your Day
Holistic morning rituals are the one for starting your day calmly.
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Considering Trying the Viral Chia Seed Cleanse? Experts Warn You Should Read This First
PSA: Do we really need an "internal shower'?
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Forget Expensive Glucose Monitors - “Glucose Guarding” Is the New Way to Beat Your 3 pm Slump
We ask top nutrition experts to dig into the science behind the trend.
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Eileen Gu Delivered a Masterclass in Mental Resilience at the Olympics - 7 Simple Ways to Strengthen Yours
Learn from the "Snow Princess."
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I’ve Been Wearing an ŌURA Ring for a Year – and It's Been a Total Gamechanger for My Health and Fitness
Wearable tech has never looked (or felt) so good.
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I Tried the “Chinese Baddie” Morning Hack Everyone’s Talking About - My Honest Review
Pop the kettle on - but don't hold the tea.
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TikTok's Trending 50 Jump Challenge Promises Simple Lymphatic Drainage From Home - But Experts Are Warning Against It
Jump to it.
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I Tried the Wildly Viral 7-7-7 Kettlebell Workout – and It’s Boosted My Endurance and Mental Strength Like Nothing Else
This one's not for the faint-hearted.
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"I Was 47 When I Finally Found Joy in Movement – Here's What Changed and How You Can, Too"
Jen Brown, founder of platform Meet You At The Barre, on why midlife bodies don't need "fixing."
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I Tried the 5-5-5-30 Morning Routine To See if It Would Really Boost My Energy and Focus – and, Wow
Ten minutes is all it takes to set yourself up for a great day.
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I Tried Newly Trending 'Awe Walks' Every Day For a Week - And Can't Tell You How Much They Transformed My Mood
Rest and digest mode, activated.
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Could 7-Minute Home Workouts be as Effective for Building Strength As the Gym? I Tried Them Every Day
Kickstart your workout goals in under ten minutes.
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Move Over, Hour-Long Gym Sessions - Movement Snacks Are Trending as *The* Way To Get In Your Best Shape Ever
Too busy for the gym? Listen up: movement snacks are your workout BFF.
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The Experts Have Spoken: 10 Simple Ways To Boost Cognitive Fitness and Brain-Tailor Your Nutrition
Neuroscience + nutrition = cognitive fitness.
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Not Crunches Or Planks - Surprisingly, Experts Recommend This Underrated Exercise For Ultimate Lower Body Strength
Move over, bear crawls, the crab is coming for your crown.
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FYI, This Is The One Workout Move Every Woman Should Master For Both Muscle and Metabolism
According to top trainers.
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New To Exercise? A Renowned Instructor Swears These 3 Moves Are All You Need To Build Muscle, Strength, and Tone
Simple as one, two, three.
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Move Over, Sit Ups: 7 Best Core Workouts For Ab Strength In Your 20's, 30's, 40's, 50's, and Beyond
So long, crunches - core workouts got a makeover.
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It's Seriously Underrated - Why Top Instructors Reckon This Surprising Workout Is *The* Must-Try of 2026
Ready to get in your best shape ever?
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First 10 Minutes Of Your Run Consistently Feel Like Torture? Experts Confirm: This Simple Reason May Be Why
There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?
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Keen to Start Strength Training? 7 Best Kettlebell Exercises for Beginners That Come PT-Approved
A truly beginner-friendly piece of kit.
