Latest articles by Anna Bartter
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I Only Ever Have 15 Minutes to Workout—These Quick Strength Tri-Sets Turbocharged My Strength, Mood, and MetabolismSuper quick, super effective workouts for the strength win.
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I Didn't Need a New Training Plan—I Needed More Nature. How Trail Running Made Me Fall In Love With Exercise AgainDon't underestimate the power of nature.
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I'm a Pilates Instructor—This Is the One Exercise I Swear By for Building Core Strength, Improving Hip Mobility, and Boosting MusclePilates leg circles for the strength and mobility win.
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I'm a Cardiometabolic Expert: GLP-1s May Improve Inflammation and Heart Health—But There's More to the StoryThere's nuance to this one.
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I'm A Longevity Doctor: 6 Strength Training Moves To Prioritise For Healthy Ageing In Your 30s, 40s, 50s And BeyondTrain yourself for old age.
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"Little Treat Culture" Is Being Hailed As the Perfect Antidote to Over-Optimisation—So I Tried It for a MonthSelf-care, smoothies and skincare – could this be the wellness hack we've all been waiting for?
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My Pilates Teacher Recommended These 5 Simple Moves to Support Healthy Ageing—After Two Weeks, I Feel Physically and Mentally StrongerYou're only as old as your spine, according to Joseph Pilates.
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5 Longevity Trends Experts Say Aren't Worth Your Time or MoneyTrust us on this one - put your wallet away.
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I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months—I’m, in a Word, ObsessedYes, you can do Reformer Pilates at home.
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What the World's Longest-Lived People Do Differently—According to the ResearchHow to live like a Centenarian.
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I'm a Longevity Researcher—These Simple Everyday Rituals Matter More Than BiohackingConsider yourselves de-influenced.
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If You're Constantly Tired Despite "Good" Sleep—You Might Be Getting The Wrong Type of RestThere are seven different types of rest: who knew?
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I'm a Neuroscientist—6 Daily Habits to Prioritise Over Supplements for Brain Function and LongevityStep away from the supplements.
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As Steven Bartlett Says Wine 'Ruined His Life'—Top Psychologists Question Our Obsession With OptimisationHave we reached optimisation saturation?
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Everyone's Running Marathons Right Now—I've Been Loving This 26.2-Minute, Cardio-Boosting Home Workout InsteadNot ready to run 26.2 miles? Try these low-lift, max-impact workouts instead.
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"Blue Zone Living" Is Taking Over Our Feeds—These 5 Simple Habits Promote Better Health, Wellbeing and AgeingNonna-maxxing is in.
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Why Runners Looking To Improve Their Pace Are Swapping Squats for These 6 Pilates MovesTransform race day with these simple moves.
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Nutritionists Don't Tend To Like Trending Diets—Here's Their Take on the Viral Mediterranean Anti-Inflammation DietExercise caution with bold claims.
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Supercharge Your Gut Health With These Dietitian-Approved 5-Minute FixesBloating, be gone.
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Metta Meditation Promises to Be The Antidote To Negative Thoughts—as Someone Who Spirals, I Tried It for a WeekEnter your loving kindness era.
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Walking With a Weighted Vest Promises to Supercharge Your Strolls—I Tried It for a Month and Am a ConvertWeight training while walking for the win.
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10 Easy Ways To Add More Fibre To Your Diet—Without Upsetting Your StomachSlow and steady wins the race.
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Keen To Torch Your Abs? The Core Master Works Like Nothing Else—Trust Me, I Tried for a MonthStronger, more stable core, loading.
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Trust Me, I'm a Longevity Doctor—6 Simple Daily Habits I Prioritise For Healthy AgeingBecause we all want to live well, for longer.
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Only Got 3 Minutes? PTs Recommend This One Core Move for Everyday Strength and Unrivalled FitnessBecause building a stronger body doesn't have to take all day.
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Peptides Are The Buzziest Supplement Of 2026—So Why Is No One Addressing The Risks?Top experts weigh in.
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Pilates Double Toe Taps Promise to Strengthen Your Deep Ab Muscles in 2 Minutes—So I Tried Them For a WeekUp the ante on your ab work.
