Latest articles by Anna Bartter
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I Tried Jeffing, the Wildly Viral Running Method, for a Month – and It Helped Me Run My Furthest Distance in Years
Think you can't run? Try this.
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I’m a Personal Trainer – Trust Me, the In and Out Ab Method is Unrivalled for a Strong, Defined Core
Core strength, unlocked.
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New to Working Out? It’s Official: 16 Best Workouts for Beginners of All Time To Boost Fitness, Muscle, and Tone
Save these GOAT beginner workouts, stat.
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Trust Us, We're Top Personal Trainers: 7 Best Full-Body Dumbbell Workouts for Building Muscle and Tone
Save these to stream later.
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Ditch the Squats – PTs Swear the Copenhagen Plank Is The Easiest Way To Build Muscle From Home
Not all planks are created equal.
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Forget Crunches and Sit Ups - the Corkscrew Method Is the Easiest Way To Sculpt a Strong, Toned Core
One of the best core workouts you can do? We're in.
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I Tried Notoriously Difficult Seated Leg Lifts Every Day for a Week – And Honestly? I Wouldn’t Recommend Them
I've never felt so humbled.
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I Listened to Able Heart’s Manifesting Music Every Day for a Week – and Honestly? I'm Hooked
Good vibes, loading.
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I Tried Doing Pilates Spine Twists Every Day for a Week - And It Loosened Years of Back Stiffness and Tension
To quote Joseph Pilates, you're only as young as your spinal column.
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5 Outdoor Walking Workouts Experts Swear By for Supercharging Muscle, Cardio Fitness and Mood
Walk your way to better wellbeing while the sun shines.
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Want To Build Muscle but Only Have 10 Minutes? These 6 Core Workouts Are Game-Changers (and Instructors Rave About Them)
Grab a mat and get to work.
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I’ve Been Wearing an ŌURA Ring for a Year – and It's Been a Total Gamechanger for My Health and Fitness
Wearable tech has never looked (or felt) so good.
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Seen PCOS Workouts Trending on TikTok? 5 To Try To Boost Body and Mind, According to Top Pros
Ease into movement.
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I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months – I’m, in a Word, Obsessed
Yes, you can do Reformer Pilates at home.
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Short on time but keen to get strong? These are the best 15-minute full-body workouts coaches do themselves
Because getting strong shouldn't have to take all day.
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I tried one of the most advanced moves, the Pilates teaser, every day for a week - and wow, it was challenging
This one's not for the faint hearted.
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I tried TikTok's viral silent walking trend every day for a week to quiet my racing mind - and I'm amazed how calm I feel
Zero distractions, maximum zen.
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ABC juice is trending and promising to boost immunity and improve digestion - so I tried it for two weeks
It's time to dust off those juicers.
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Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle build
Build a stronger body for life.
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Modern Pilates is one of the most fun yet effective ways to strengthen and lengthen your body - 6 exercises to try
Keen to strengthen your entire body? This one's for you.
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Bent-over rows are raved about for building upper body strength - 7 variations that are better for building muscle, strength and tone
Don't skip upper body day.
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Spring has finally sprung - 6 best outdoor workouts that are totally free and boost both body and mind
Soak in the nature and boost Vitamin D *and* endorphins.
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I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile
A classical Pilates move for the win.
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Rotational exercises are an often-forgotten workout move powerhouse - 7 that build core stability and reduce injury
Easy, effective and essential? We're all in.
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Eager to build a strong, stable core from home? 7 advanced Pilates core exercises that coaches do themselves
Stability, strength *and* control? It's a yes from us.
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I trained like a ballet dancer for a month - and I've never felt so humbled but strong
It's all about grace and strength.
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I tried TikTok's lemon balm tea for a week to see if it can really help to reset your nervous system - my honest review
Sit back and pour yourself a cup of calm.
