Latest articles by Anna Bartter
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I'm an Oncologist: 5 Breast Cancer Symptoms That Are Consistently OverlookedA reminder of what to check, this Breast Cancer Awareness month.
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Health Doesn’t Need To Be Serious—Why You Should Prioritise Fun and Joy as Legitimate Health MetricsAre we getting wellness wrong?
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As a Pilates Regular, I Was Sceptical of NordicTrack’s New At-Home Reformer—But It’s Convinced Me to Ditch Expensive ClassesHome Pilates never looked so good.
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Zara Larsson’s Body-Image Philosophy Feels Refreshingly Different in the Age of Self-OptimisationThe Swedish megastar is the body role model we should all be listening to.
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I Stopped Doing These 7 Things to Feel Less Stressed—and the Difference Was Almost ImmediateIt's all about 'reverse wellness'.
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This Simple Routine Is Vital If You Sit All Day—How a 10-Minute Afternoon Reset Changed My Body in a WeekYour daily mobility flow for improved energy and flexibility.
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I Did an ‘Energy Audit’ of My Entire Day—What Was Actually Draining Me is ShockingDitch those energy drains.
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I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months—I’m, in a Word, ObsessedYes, you can do Reformer Pilates at home.
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I Tried 5-Minute Nervous-System Resets Every Day for a Week—This Is the One That Actually WorkedAnd, breathe.
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5 Everyday 'Life Admin' Habits That Are Secretly Exhausting YouYour energy is a finite resource.
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GLP-1s Could Change More Than Your Appetite: What We Know About Their Impact on ADHD, Brain Health and LibidoCould GLP-1s be affecting much more than just your appetite?
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I Tried Roxie Nafousi’s Manifestation Technique for a Month—and It Transformed How I Handle StressManifestation divides opinion, so can it persude a sceptic?
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I Tried 3 Science-Backed, Expert-Approved Screen-Time Resets—and the Effect on My Focus and Sleep Was RemarkableNo fancy gadgets required.
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I Did This Underrated 5-Minute Pilates Move Every Day for 2 Weeks—and Feel Stronger Than I Have in YearsFive minutes to a stronger core and better balance? We're all in.
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I Treated Friendship Like a Wellness Habit for Two Months—It Changed My Mental Health More Than I ExpectedTime to put friendship at the top of your to-do list.
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Forget Morning Routines—Experts Say 'Micro-Recovery' Is the Wellness Habit to PrioritiseMove over, elaborate alarm calls.
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Trust Me, I'm a Longevity Expert—Joyspan Is the Wellness Buzzword to Pay Attention to This YearAll you need is joy.
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I Tried Red Light Pilates to Boost Recovery, Wellbeing and Longevity—Here's What Actually HappenedPilates, but make it hot.
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I Didn't Need a New Training Plan—I Needed More Nature. How Trail Running Made Me Fall In Love With Exercise AgainDon't underestimate the power of nature.
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I'm a Pilates Instructor—This Is the One Exercise I Swear By for Building Core Strength, Improving Hip Mobility, and Boosting MusclePilates leg circles for the strength and mobility win.
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I'm a Cardiometabolic Expert: GLP-1s May Improve Inflammation and Heart Health—But There's More to the StoryThere's nuance to this one.
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I'm A Longevity Doctor: 6 Strength Training Moves To Prioritise For Healthy Ageing In Your 30s, 40s, 50s And BeyondTrain yourself for old age.
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"Little Treat Culture" Is Being Hailed As the Perfect Antidote to Over-Optimisation—So I Tried It for a MonthSelf-care, smoothies and skincare – could this be the wellness hack we've all been waiting for?
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My Pilates Teacher Recommended These 5 Simple Moves to Support Healthy Ageing—After Two Weeks, I Feel Physically and Mentally StrongerYou're only as old as your spine, according to Joseph Pilates.
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5 Longevity Trends Experts Say Aren't Worth Your Time or MoneyTrust us on this one - put your wallet away.
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I Asked Top Longevity Experts How They Reduce Inflammation—Not One Mentioned Green JuiceStep away from the anti-inflammatory trends.
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What the World's Longest-Lived People Do Differently—According to the ResearchHow to live like a Centenarian.
