Latest articles by Ally Head
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I'm Building One of the World's Biggest Pilates Apps and Just Had My First Child—Here's How to Feel Your Strongest Pre- and Postpartum"Give yourself grace, move in a way that makes you feel good, and do it entirely in your own time."
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"Skipping Changed My Life": Miquita Oliver on Health, Healing and Building Something BiggerPlus, the importance of encouraging everyone into movement.
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From Clubs to Marathon Sign-Ups, I’m Witnessing More and More Women Engaging in Sport—Here’s Why It’s HappeningThe sport’s latest boom is about much more than fitness—it creates community, confidence and a sense of belonging
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Eager To Beat Your Personal Best or Achieve a New Distance Goal? I Run Most Days—12 Best Races To Book NowRunning is *the* workout of the year - and these are the bucket list races to have on your radar.
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I’m a Health Editor Who’s Tried 100’s of Shoes—These Are Officially the Best Gym Trainers You Can BuyFor running, weight training, walking, and more.
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We’re Fitness Editors Who’ve Spent Nine Years Testing for the Perfect Sports Bra—These 12 Get Our VoteTrust me on this one.
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As Extremely Fussy Health Editors, Trust Us—These 11 Workout Tops for Women Are the Best Money Can BuyChic, comfy and high-performance buys.
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Battling With Thigh Rub? These Are the 11 Chafing Cream Products Our Editors Swear ByGlide your way through the summer.
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I Learned More About My Health Wearing An Oura Ring During The England Match Than I Did From Any WorkoutTurns out 90 minutes of football can teach you a lot about your body.
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Pilates Isn't Just About a Strong Core—These Surprising, Lesser-Known Benefits Can Genuinely Change Your LifeBuilding a body for life.
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23 Running Shorts That Don’t Ride Up, Chafe, or Sag, Sweat Tested by a Health Editor Who Runs Most DaysLooking for new fit kit? You're in the right place.
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We’re Notoriously Fussy Editors—Our Pick of the 21 Best Gym Leggings You Can BuyWe've tested thousands between us and these are, hands down, the best.
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On the Hunt for the Best Protein Powder for Women? 13 a Health Editor Uses to Boost Satiety and Build MuscleLet the gains, begin.
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I'm a World-Renowned Expert: Why Strength Training Matters for Women in Their 30s, 40s, 50s and BeyondYour ultimate bible.
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These Are, Hands Down, the Best Petite Gym Leggings That Money Can Buy According to Our 5ft1 EditorsNo slouchy ankles here, thank you
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I Tried Underarm Botox After 10 Years of Excessive Sweating—and It Was One of the Best Decisions I’ve Ever MadeFrom anxious to absolutely sweat-free.
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Meet The Waterfront Boston Location That Feels Like a Calm City ResetThe InterContinental Boston is a quiet sanctuary by the harbour.
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Jodie Kidd on Fashion, Fast Cars and Finding a Second Career in MotorsportHer unlikely journey from fashion icon to racing driver.
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Fitness Trackers Can Look Good, Too—21 That Our MC UK Editors Genuinely Wear Day In, Day OutTried and tested by Team MC UK.
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On the Hunt for the Best Running Shoes? I’m a Marathon Runner Who’s Tested 1000+ Pairs. My Definitive PickFor every distance, budget and gait.
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Em the Nutritionist's Recipes Promise to Make Healthy Eating Simple—and These 20 Meals Are Her Go-TosHer cookbook, So Good, is a Sunday Times number one best-seller.
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Inside New York’s Most Whimsical New Luxury HideawayThe brainchild of some of the most creative minds in design, art, gastronomy and hospitality.
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Lauren Bell on Pace, Patience and Performing on the Biggest StageEngland bowler Lauren Bell reflects on World Cup pressure as the tournament gets underway.
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Fitness Tourism Is Booming—How Working Out On Your Holiday Became the Ultimate Status SymbolMeet the new movement defining how we travel.
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I've Run 947km This Year Already—5 Best Running Gels For Seamless, Supercharged MilesTried and tested.
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Trust Me, I'm a Neuro-Somatic Coach—Emotionally Regulated Women Do These 6 Things DifferentlyAka, how to ensure your nervous system isn’t constantly braced for impact.
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"I've Dealt With Negativity About My Muscles My Entire Life—But There's Power In Stepping Out Confidently In Your Body."Trust me: it allows you to attract people who genuinely like you as you are.
