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    Ally Head

    Ally Head

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    Senior Health and Sustainability Editor

    Ally Head is Marie Claire UK's Senior Health and Sustainability Editor, a ten-time marathoner, and a Boston Qualifying runner. With nine years of editorial experience under her belt, she has a keen eye for a story, a passion for digital journalism, and is always innovating and pushing boundaries with how online content should be delivered to ensure her pillars are consistent top performers. Day-to-day, she manages a team of freelancers and works across site strategy, features, and e-commerce, overseeing all health and sustainability content, commissioning strategy, and reporting and effortlessly sustaining growth. She spearheads MC UK's yearly Women in Sport covers, interviewing and shooting athletes including Mary Earps, Millie Bright, Daryll Neita, and Lavaia Nielsen, and also oversees the brand's Start The Year Strong anti-fad January health campaign. She regularly hosts panels and presents for events such as the MC Sustainability Awards, alongside presenting for her two regular franchises, Decoded and Wellness Wins. The first is an Instagram franchise where she interviews fitness royalty, including the likes of Kayla Itsines, Jillian Michaels, and Doctor Julie Smith, in front of millions of followers, and her newest addition, Wellness Wins, shines a spotlight on the latest must-try wellness products. Before joining MC, she freelanced for the likes of Cosmopolitan, Glamour, Grazia, The Telegraph, Refinery29, Stylist, Good Housekeeping, and more. Prior to that, she was headhunted to lead digital strategy at Foodism. Her first ever journalism job was at Women's Health, where she worked for three years and headed up their nutrition content, cutting through the clean eating noise and enlisting qualified dieticians and nutritionists to give their take on everything from protein shakes to probiotic gut health supplements. Shortlisted for three BSME awards, she won one in 2022 for her work in the sustainability sphere and scooped a Future Editorial Excellence award in 2025, too, winning "Magazine Of The Year" for her joint Ilona Maher cover with Rugby World at the Future Awards 2025. She has an MA in Magazine Journalism from City University and a BA in English Language from the University of Birmingham. When she's not writing, she's training for her next race or hunting down a good pastry. Follow Ally on Instagram for more.

    Latest articles by Ally Head

    A flat lay of some of the best protein powders for women, including travel sachets from Form Nutrition, Hermosa, Innermost, MyProtein and more
    13 Best Protein Powders for Women a Health Editor Uses to Boost Satiety and Build Muscle

    Let the gains, begin.

    Nutrition
    • Senior Health Editor Ally Head wearing some of the best petite gym leggings from Adanola
      These Are, Hands Down, the Best Petite Gym Leggings That Money Can Buy According to Our 5ft1 Editors

      No slouchy ankles here, thank you

      By Ally Head

      Fitness
    • A moving image of some of the best gym trainers
      I’m a Health Editor Who’s Tried 100’s of Shoes—These Are Officially the Best Gym Trainers You Can Buy

      For running, weight training, walking, and more.

      By Ally Head

      Fitness
    • Best gym leggings: Ally Head and Sophie Cookson wearing black workout leggings
      We’re Notoriously Fussy Editors—Our Pick of the 21 Best Gym Leggings You Can Buy

      We've tested thousands between us and these are, hands down, the best.

      By Ally Head

      Fitness
    • Best sports bras: woman wearing red matching set bra and leggings
      We’re Fitness Editors Who’ve Spent Nine Years Testing for the Perfect Sports Bra—These 15 Get Our Vote

      Trust me on this one.

      By Ally Head

      Fitness
    • Senior Health Editor trying Rapha, Pas Normal, Universal Colours, and Jelenew cycling gear, in Richmond Park and Brighton
      I'm a Fashion-Conscious Health Editor Who Just Started Cycling—6 Brands That Finally Nailed Style and Performance

      Invest in kit that'll last the long run.

      By Ally Head

      Fitness
    • Emily English, aka Em The Nutritionist, cooking and with a plate of gut-health friendly food
      Em The Nutritionist: "You Can't Optimise Your Way Out of Chronic Stress or Exhaustion With a Spoonful of Fermented Vegetables"

      Enter, her ultimate gut health bible—stress tips and all.

      By Ally Head

      Nutrition
    • Sensoria Dolomites
      Part Ski Resort, Part Sanctuary, Sensoria Dolomites is Capturing the Wellness Zeitgeist

      One to add to your bucket list.

      By Ally Head

      Travel
    • Best walking pads: A woman on a walking pad at home getting her daily steps in
      Walking Pads Are the Fitness Buy of the Summer—8 Best To Transform Your WFH Routine

      Tried and tested by Team MC UK.

      By Ally Head

      Fitness
    • Entrepreneur Krissy Cela at a school giving a Project Power workshop, encouraging young girls into movement
      Krissy Cela Wants Every Girl to Feel Strong. Here's Where That Starts

      She wants more young girls to find their strength through sport—and she's making it happen.

      By Ally Head

      Fitness
    • Eva Syti, yoga coach, ARC sauna leader and breathwork practitioner
      Most People Think They're Manifesting Correctly—But Usually Miss These 3 Essential Steps

      Your failsafe guide.

      Wellbeing
    • Elegant fitness trackers: A woman holding a handbag with an Oura Ring on
      Fitness Trackers Can Look Good, Too—23 That Our MC UK Editors Genuinely Wear Day In, Day Out

      Tried and tested by Team MC UK.

      By Ally Head

      Fitness
    • Arsenal footballer and Lioness Chloe Kelly
      Women in Sport 2026: Featuring Chloe Kelly, Elite Beauty Products, Grand Prix 2.0 and So Much More

      By Ally Head

      Health and Fitness
    • Arsenal player and Lioness Chloe Kelly
      Chloe Kelly: “I Never Take Playing for My Country for Granted—I Just Want to Give it My All”

      She scored the winning goals in both Euros finals. Now, she’s rewriting history.

      By Ally Head

      Health and Fitness
    • Cape of Senses Hotel in Lake Garda
      If Slow Luxury Had an Address, It Would Be Cape of Senses—Inside One of Lake Garda's Most Beautiful Hotels

      Five-star tranquillity.

      By Ally Head

      Travel
    • Author of The Path Through Objects, Neuro-Somatic Performance Coach and Yoga Instructor Eva Syti
      I've Led 500+ Sauna Sessions in the Last 18 Months—Almost Every Client Makes These 3 Mistakes

      Hint: it's all about timing, breath, and stillness.

      By Ally Head

      Wellbeing
    • Bryony Deery
      I'm Building One of the World's Biggest Pilates Apps and Just Had My First Child—Here's How to Feel Your Strongest Pre- and Postpartum

      "Give yourself grace, move in a way that makes you feel good, and do it entirely in your own time."

      By Ally Head

      Female health
    • Miquita Oliver
      "Skipping Changed My Life": Miquita Oliver on Health, Healing and Building Something Bigger

      Plus, the importance of encouraging everyone into movement.

      By Ally Head

      Fitness
    • Two women running on a track
      From Clubs to Marathon Sign-Ups, I’m Witnessing More and More Women Engaging in Sport—Here’s Why It’s Happening

      The sport’s latest boom is about much more than fitness—it creates community, confidence and a sense of belonging

      By Ally Head

      Fitness
    • Best UK running races: Health Editor Ally Head running London Landmarks Half Marathon
      Eager To Beat Your Personal Best or Achieve a New Distance Goal? I Run Most Days—12 Best Races To Book Now

      Running is *the* workout of the year - and these are the bucket list races to have on your radar.

      By Ally Head

      Health and Fitness
    • Athlete Lillie Bleasdale wearing one of the best workout tops for women
      As Extremely Fussy Health Editors, Trust Us—These 11 Workout Tops for Women Are the Best Money Can Buy

      Chic, comfy and high-performance buys.

      Fitness
    • woman's legs in the sun
      Battling With Thigh Rub? These Are the 11 Chafing Cream Products Our Editors Swear By

      Glide your way through the summer.

      By Ally Head

      Health and Fitness
    • Senior Health Editor Ally Head's Oura Ring 5 Review: Testing during the England vs Argentina match
      I Learned More About My Health Wearing An Oura Ring During The England Match Than I Did From Any Workout

      Turns out 90 minutes of football can teach you a lot about your body.

      By Ally Head

      Fitness
    • A close up shot of a sauna, with steam bucket and ladel
      I Caved and Tried The Latest Wellness Trend—Six Months of Saunas Later, My Body Handles Stress Completely Differently

      I was sceptical—but boy, was I wrong.

      By Ally Head

      Wellbeing
    • Ashlea McKee
      Pilates Isn't Just About a Strong Core—These Surprising, Lesser-Known Benefits Can Genuinely Change Your Life

      Building a body for life.

      By Ally Head

      Fitness
    • Best running shorts: Senior Health Editor Ally Head testing out the running shorts in this round up
      23 Running Shorts That Don’t Ride Up, Chafe, or Sag, Sweat Tested by a Health Editor Who Runs Most Days

      Looking for new fit kit? You're in the right place.

      By Ally Head

      Fitness
    • Krissy Cela
      I'm a World-Renowned Expert: Why Strength Training Matters for Women in Their 30s, 40s, 50s and Beyond

      Your ultimate bible.

      By Krissy Cela

      Fitness
    • Underarm botox
      I Tried Underarm Botox After 10 Years of Excessive Sweating—and It Was One of the Best Decisions I’ve Ever Made

      From anxious to absolutely sweat-free.

      By Ally Head

      Skincare
    • Intercontinental Boston
      Meet The Waterfront Boston Location That Feels Like a Calm City Reset

      The InterContinental Boston is a quiet sanctuary by the harbour.

      By Ally Head

      Travel
    • Jodie Kidd
      Jodie Kidd on Fashion, Fast Cars and Finding a Second Career in Motorsport

      Her unlikely journey from fashion icon to racing driver.

      By Ally Head

      Sustainability
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