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New Research Casts a Damning Light On Intermittent Fasting for Women - But What Do Experts Reckon?
A major new review suggests fasting may not be the fat loss shortcut you think.
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I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months – I’m, in a Word, Obsessed
Yes, you can do Reformer Pilates at home.
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Fitness Trackers Can Look Good, Too – 21 That Our MC UK Editors Genuinely Wear Day In, Day Out
Tried and tested by Team MC UK.
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Rain Derailed Your Training? 11 Ways to Rebuild Your Cardio Fitness Fast, From a World-Class Runner
Olympic champion Dame Jessica Ennis-Hill shares simple, expert-backed tips to help rebuild your running routine.
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Too Cold To Make It to The Gym? These Are Officially The Best Walking Pads To Transform Your WFH Fitness
Tried and tested by Team MC UK.
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I Tried Friction-Maxxing for a Month - and Wow, Making Things Harder Worked Wonders for My Brain
A trend to try to improve patience, focus and capability.
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Gymshark Just Launched a High-Performance, Affordable Run Collection - and We're Obsessed
Enter: the 10 stylish picks we'll be *adding to basket*.
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These Are *Officially* the 18 Best Pilates Socks on the Market, According to Our Fitness Editors
Oh, and they're great for hot yoga and Barre, too.
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As "Trimester Zero" Trends - Is Our Obsession With Optimising Our Fertility Helpful or Harmful?
In a word that tracks everything, has fertility become the next thing to optimise?
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As ChatGPT Health Launches, Promising to Make Healthcare Simple - Is It Safe, Or Is AI Already Biased Against Women?
ChatGPT Health is here to analyse your medical data - but can AI really replace your GP?
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Eileen Gu Delivered a Masterclass in Mental Resilience at the Olympics - 7 Simple Ways to Strengthen Yours
Learn from the "Snow Princess."
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Cult-Favourite Greens Brand Bloom Has Finally Landed in the UK – These Are the Top 3 Products Worth Trying
20+ fruits and veggies in one serving.
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I’ve Been Wearing an ŌURA Ring for a Year – and It's Been a Total Gamechanger for My Health and Fitness
Wearable tech has never looked (or felt) so good.
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Creatine Might Be the Supplement Your Wellness Routine is Missing - 9 Products Experts Love
Here's why creatine needs to be on your radar.
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I’m Super Fit - But Still Couldn’t Do a Push-Up. Here’s What Finally Worked After Ten Years of Trying
With help from expert trainers, here’s what actually made the difference.
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I Tracked My Metabolism with the Lumen Device for Six Months—and Learnt an Unbelievable Amount About My Body
Keen to master your metabolism?
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I Tried EFT Tapping to Regulate My Nervous System - and Finally Feel in Charge of My Thoughts
Thought tapping into your mind was just a metaphor? Think again.
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I Tried the “Chinese Baddie” Morning Hack Everyone’s Talking About - My Honest Review
Pop the kettle on - but don't hold the tea.
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I Test Leggings for a Living – These Are the 15 Best Pairs of High Waisted Gym Leggings You Can Currently Buy
That won't roll down, sag, or cut you in half.
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Ready to Take Your Hydration Seriously This Year? Enter: 6 Smart Water Bottles That Experts Use Day In, Day Out
From handy filtering to self-cleaning
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I'm a Certified Classical Pilates Instructor Who Teaches Globally - How I Know the Workout Isn't Going Anywhere For 2026
It's the trending workout of the moment, but it's got serious staying power.
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Feel Stuck on High Alert? Psychologists Say Turning To The Body Could Help - 16 Somatic Techniques to Try
The rumours are true: dancing really is medicine.
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I Tried Bio-Syncing My Workouts For A Week - And It's Completely Changed How I Time My Exercise
Would I notice a difference in my energy levels, focus, and (dare I say it?), my sleep?
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TikTok's Trending 50 Jump Challenge Promises Simple Lymphatic Drainage From Home - But Experts Are Warning Against It
Jump to it.
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These 7 Affordable Reformer Pilates Machines Will Make Your Home Workouts Seriously Effective
Get the same results at home - for less.
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The Health Industry’s Best Kept Secret? This Simple, Free Test That Predicts How Well You’ll Age
Experts say this overlooked strength check could reveal more about your future health than you think.
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What’s a More Effective Workout, Resistance or Strength Training? PTs Weigh In
Get the expert-backed low-down.
