Kate Hudson shares her top wellness secrets for looking youthful

It's a simple formula

Danny Fujikawa and Kate Hudson attend the Premiere of "Glass Onion: A Knives Out Mystery" at Academy Museum of Motion Pictures on November 14, 2022 in Los Angeles, California.
(Image credit: Photo by Axelle / Bauer-Griffin / Getty)

Kate Hudson has had us desperate to know how her skin is flawlessly radiant, and her fitness routine for as many years as we can remember. 

Now, we may just have the answer. 

The 43-year-old actor has revealed she relies on three key pillars to stay looking and feeling young.

*Drum roll please* 

The Fool's Gold star has shared "sleep, hydration and supplements", are the key to leaving her looking youthful and glowing - as well as meditation. 

Speaking to Vogue about her self-care rituals and beauty regime, the Bride Wars star - who has 18-year-old son Ryder, 11-year-old Bingham and four-year-old daughter Rani Rose - said: "Everyone always asks me like "Skincare, skincare, what do you do? 

"It really is just three things. Sleep, hydration, supplements.

"I created a supplement with InBloom called Beauty Aura and I take this every day. For me, for skin, fine line, hair and nails, this is my dream product.

"Meditation is probably the most important self-care that I do.

"I know it sounds silly but when you have your eye mask is a really good time to do it. I can thank my mom for that because she's been doing that since the '70s."

While Kate's routine is super simple, she has admitted she is not always the most "religious" when it comes to her beauty or skincare routine.

She went on: "I've always had some kind of routine, and I enjoy it more now that I'm older. 

"I'm not religious about it which I know a lot of people would be like 'You have to take your makeup off every night' and I'm not going to lie, I have nights where I do not do that."

Kate also swaps certain items from her beauty routine because she loves to experiment with different products. 

She shared: "I think because I love products so much, that keeps me playing with my skincare routine and I change it all the time.

"So, like, what I'm using today is not what I'll be using next week. I do like to do eye masks though before I put on before I put on make-up."

Maisie Bovingdon

Maisie is a writer and editor, covering Royal News, Showbiz, Lifestyle content, as well as Shopping Writing and E-Commerce, for print and digital publications, including Marie Claire, Hello!, Fabulous, Mail Online and Yahoo!.