Ashleigh Spiliopoulou

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Freelance Health Writer

A former heptathlete, Ashleigh is a freelance journalist, specialising in women’s health, travel and culture, with words in Condé Nast Traveller, Marie Claire, Women’s Health, Stylist, Dazed and Glamour.

She’s also the Co-Founder of Sunnie Runners, an inclusive London based run club, and SOLA, a supper club for women looking to build personal and professional connections.

Outside of work, you’ll usually find her inside a coffee shop, running round one of London’s parks, or off on a solo travel adventure. Her favourite forms of movement are running, hiking, Pilates and (newly) skiing.

Latest articles by Ashleigh Spiliopoulou

PCOS and Pelvic Tilt: Three women stretching on yoga mats during an exercise class

As New Research Suggests Women With PCOS Are More Likely to Have a Pelvic Tilt and Pain - We Asked Experts For Their Take

Ever wondered how the common female health condition really impacts your posture?

Move Over, Aches and Pains: 11 Best Yoga Stretches For Easing Tension, Tightness, and Stiffness

For anyone whose hips click louder than their group chat.

By Ashleigh Spiliopoulou
I Was Sceptical About Manifesting – Until I Tried Dr Tara Swart’s Simple Four Step Method and, Wow

Move over fairy dust - your Reticular Activating System has entered the chat.

By Ashleigh Spiliopoulou
Want to Get Toned From Home This Winter? A Personal Trainer Swears By These 3 Moves For Building Muscle, Whatever Your Age

Who said new routines had to wait for January?

By Ashleigh Spiliopoulou

Eager to Shake Stagnant Energy and Boost Focus? A Top Expert Confirms: 6 Best Energising Morning Yoga Flows

Alarm snoozer? Don’t know her.

By Ashleigh Spiliopoulou
I Tried a Weekly “Brain Dump” After Seeing Mel Robbins Rave About Them – and Wow, They're a Productivity Gamechanger

Overthinkers, rejoice.

By Ashleigh Spiliopoulou
Don’t Feel Like Braving the Cold? 7 Indoor Workouts That Are As Engaging As They Are Effective

From bite-sized strength sessions to energising yoga flows, introducing your new ride-or-die home workouts.

By Ashleigh Spiliopoulou

Sudden Urge to Refresh Your Routine, Now the Seasons Have Changed? Enter: Your Ultimate Winter Reset Checklist

Pocket-sized tips to adjust to the new season.

By Ashleigh Spiliopoulou
Make Way, Downward Dog: Happy Baby is the Best Yoga Move for Flexibility & Fluidity

Think of it like a gentle release for your inner child.

By Ashleigh Spiliopoulou
Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

By Ashleigh Spiliopoulou

As Dua Lipa Joins Forces with Frame Fitness - I Tried Their At-Home Workouts Before They Reach the UK

I saw Dua Lipa doing Pilates with Frame Fitness, so I did Pilates with Frame Fitness.

You All Know That Maintaining Muscle Is Essential for Wellbeing – Now, Experts Reckon It's the Key to Longevity

The most overlooked organ in your body? You can flex it.

By Ashleigh Spiliopoulou
I Switched My Reformer Practice for the Trending Lagree Method for 2 Weeks – And the Burn? Next Level

Reformer? Completed it. Lagree? Still recovering.

By Ashleigh Spiliopoulou
Everyone's Talking About Posture Walking – So I Tried It for a Week and Honestly? I've Never Felt Taller

One small step for posture, one giant leap for lower back pain.

By Ashleigh Spiliopoulou

TikTok’s "Great Lock-In" Trend Is 2025’s Answer to the Winter Arc. But Do We Need Another Glow-Up Challenge?

Is the answer really to lock in, or would we be better logging off?

By Ashleigh Spiliopoulou
15 World-Renowned Pros Share the Autumn Wellness Rituals They Swear By for Welcoming in the New Season

Routines to recharge, reset and reflect.

By Ashleigh Spiliopoulou
These Are the Weighted Ab Workouts Trainers Swear By for Lengthening and Toning – and They’re All Under 15 Minutes

Burn, baby, burn.

By Ashleigh Spiliopoulou

I Tried A 5 Minute Arm Workout With Weights Every Day For A Week - and My Motivation To Keep Going is Stronger Than Ever

Can you really snack your way to a strong upper body?

By Ashleigh Spiliopoulou
Everyone's Talking About The Norwegian 4x4 Workout RN - So Is It Really Unrivalled For Improving Cardio Fitness?

We promise it’s not as scary as it sounds...

By Ashleigh Spiliopoulou
A Top Coach Just Confirmed: This is the Exact Way To Structure Your Weight Workouts for Max Results

No PT? No problem.

By Ashleigh Spiliopoulou

Cult-Favourite Infrared Pilates Studio YOURS Just Arrived in the UK – I Tried a Class and Wow, the Burn

Towels at the ready, people.

So, Does the Stairmaster Work Your Abs? We Asked Renowned Trainers - and Their Answer Is Surprising

Alexa: play Miley Cyrus' The Climb.

By Ashleigh Spiliopoulou
I Doodled for 20 Minutes Every Day for a Week - and it Did Wonders for My Creative Health

Turns out the pen is mightier than the algorithm.

By Ashleigh Spiliopoulou
The Viral Pilates by Izzy Challenge is Known as One of the Toughest - I Tried It for 25 Days and My Core Strength Has Skyrocketed

25 minutes, 25 days. One huge burn.

By Ashleigh Spiliopoulou

Tread and Tone Workouts Are Blowing Up on TikTok – so I Tried Them for a Week to Test the Hype

Experts weigh in on the latest viral sensation.

By Ashleigh Spiliopoulou
I Tried the Notoriously Advanced Pilates Swan Dive Every Day for a Week – and These Tips Transformed My Form

I think this duckling just became a swan...

By Ashleigh Spiliopoulou
Pilates Principles Promise to Upgrade Any Workout in No Time - How to Apply Them to Your Next Session

Introducing workout hacks that stand the test of time.

By Ashleigh Spiliopoulou

I’ve Never Nailed my Lunch Game - But After Eating High-Protein Meals for 7 Days, my Energy, Focus, and Satiety Have Soared

Trust me, your 3 pm self will thank you.

By Ashleigh Spiliopoulou
I Tried One of the Most Advanced Exercises, The Pilates Boomerang, Every Day for a Week

*Moves all fragile objects*

By Ashleigh Spiliopoulou
She's Renowned For Her Nutritious, Mood-Boosting Meals - 19 Dr Hazel Wallace Recipes You'll Make On Repeat

Her latest book, Not Just A Period, is one you'll wish you had growing up and that you'll want all your friends to read.

By Ashleigh Spiliopoulou

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Ashleigh Spiliopoulou

Latest articles by Ashleigh Spiliopoulou

As New Research Suggests Women With PCOS Are More Likely to Have a Pelvic Tilt and Pain - We Asked Experts For Their Take

Move Over, Aches and Pains: 11 Best Yoga Stretches For Easing Tension, Tightness, and Stiffness

I Was Sceptical About Manifesting – Until I Tried Dr Tara Swart’s Simple Four Step Method and, Wow

Want to Get Toned From Home This Winter? A Personal Trainer Swears By These 3 Moves For Building Muscle, Whatever Your Age

Eager to Shake Stagnant Energy and Boost Focus? A Top Expert Confirms: 6 Best Energising Morning Yoga Flows

I Tried a Weekly “Brain Dump” After Seeing Mel Robbins Rave About Them – and Wow, They're a Productivity Gamechanger

Don’t Feel Like Braving the Cold? 7 Indoor Workouts That Are As Engaging As They Are Effective

Sudden Urge to Refresh Your Routine, Now the Seasons Have Changed? Enter: Your Ultimate Winter Reset Checklist

Make Way, Downward Dog: Happy Baby is the Best Yoga Move for Flexibility & Fluidity

Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros

As Dua Lipa Joins Forces with Frame Fitness - I Tried Their At-Home Workouts Before They Reach the UK

You All Know That Maintaining Muscle Is Essential for Wellbeing – Now, Experts Reckon It's the Key to Longevity

I Switched My Reformer Practice for the Trending Lagree Method for 2 Weeks – And the Burn? Next Level

Everyone's Talking About Posture Walking – So I Tried It for a Week and Honestly? I've Never Felt Taller

TikTok’s "Great Lock-In" Trend Is 2025’s Answer to the Winter Arc. But Do We Need Another Glow-Up Challenge?

15 World-Renowned Pros Share the Autumn Wellness Rituals They Swear By for Welcoming in the New Season

These Are the Weighted Ab Workouts Trainers Swear By for Lengthening and Toning – and They’re All Under 15 Minutes

I Tried A 5 Minute Arm Workout With Weights Every Day For A Week - and My Motivation To Keep Going is Stronger Than Ever

Everyone's Talking About The Norwegian 4x4 Workout RN - So Is It Really Unrivalled For Improving Cardio Fitness?

A Top Coach Just Confirmed: This is the Exact Way To Structure Your Weight Workouts for Max Results

Cult-Favourite Infrared Pilates Studio YOURS Just Arrived in the UK – I Tried a Class and Wow, the Burn

So, Does the Stairmaster Work Your Abs? We Asked Renowned Trainers - and Their Answer Is Surprising

I Doodled for 20 Minutes Every Day for a Week - and it Did Wonders for My Creative Health

The Viral Pilates by Izzy Challenge is Known as One of the Toughest - I Tried It for 25 Days and My Core Strength Has Skyrocketed

Tread and Tone Workouts Are Blowing Up on TikTok – so I Tried Them for a Week to Test the Hype

I Tried the Notoriously Advanced Pilates Swan Dive Every Day for a Week – and These Tips Transformed My Form

Pilates Principles Promise to Upgrade Any Workout in No Time - How to Apply Them to Your Next Session

I’ve Never Nailed my Lunch Game - But After Eating High-Protein Meals for 7 Days, my Energy, Focus, and Satiety Have Soared

I Tried One of the Most Advanced Exercises, The Pilates Boomerang, Every Day for a Week

She's Renowned For Her Nutritious, Mood-Boosting Meals - 19 Dr Hazel Wallace Recipes You'll Make On Repeat