Ashleigh Spiliopoulou

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Freelance Health Writer

A former heptathlete, Ashleigh is a freelance journalist, specialising in women’s health, travel and culture, with words in Condé Nast Traveller, Marie Claire, Women’s Health, Stylist, Dazed and Glamour.

She’s also the Co-Founder of Sunnie Runners, an inclusive London based run club, and SOLA, a supper club for women looking to build personal and professional connections.

Outside of work, you’ll usually find her inside a coffee shop, running round one of London’s parks, or off on a solo travel adventure. Her favourite forms of movement are running, hiking, Pilates and (newly) skiing.

Latest articles by Ashleigh Spiliopoulou

I Followed Jamie Oliver's Two-Week Meal Plan To Kickstart January And Improve My Gut Health - and Feel Fuller And More Energised Than Ever

A New Year reset, minus any restriction.

I Tried the At-Home, Affordable Version of Acupressure For a Month - and Feel Clearer Headed Than Ever

How am I sleeping? Like a baby.

By Ashleigh Spiliopoulou
I Took The Longevity Test Everyone Will Soon Be Talking About - and Discovered the Secret to Wellbeing

Turns out, living longer might require a village..

By Ashleigh Spiliopoulou
7 Home Workouts Without Weights That Boost Mood, Mental Health, and Metabolism - In As Little As 15 Minutes

No gym? No problem.

By Ashleigh Spiliopoulou

I Tried Fibermaxxing For Two Weeks To Improve My Digestion and Boost My Energy - And Nutritionists Confirm, It’s Worth Your Time

Feeling the urge to eat the rainbow RN?

By Ashleigh Spiliopoulou
Listen Up, Doomscrollers: I Tried the ‘Phone Detox’ Device Going Viral - and Wow, It Works

This tiny device did what my willpower couldn’t.

By Ashleigh Spiliopoulou
Can't Get To The Gym RN? I'm Opting For Plank Shoulder Taps After A PT Confirmed They're The Most Effective Home Move

The full-body festive move you can squeeze in between mince pies.

By Ashleigh Spiliopoulou

At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life

Globally-loved Caroline Idiens shares why it’s never too late to begin.

By Ashleigh Spiliopoulou
Low Impact Workouts Are Going Nowhere For 2026: 7 Science-Backed Benefits Of Taking Things Down A Notch

Low-impact > low effort.

By Ashleigh Spiliopoulou
Trust Me, I've Worked In The Wellness Industry For 20+ Years: My Failsafe Guide To The Winter Nutrition Trends To Try - And Avoid

Cut through the chaos - here’s what really matters this winter.

By Ashleigh Spiliopoulou

PCOS and Pelvic Tilt: Three women stretching on yoga mats during an exercise class

As New Research Suggests Women With PCOS Are More Likely to Have a Pelvic Tilt and Pain - We Asked Experts For Their Take

Ever wondered how the common female health condition really impacts your posture?

Move Over, Aches and Pains: 11 Best Yoga Stretches For Easing Tension, Tightness, and Stiffness

For anyone whose hips click louder than their group chat.

By Ashleigh Spiliopoulou
I Was Sceptical About Manifesting – Until I Tried Dr Tara Swart’s Simple Four Step Method and, Wow

Move over fairy dust - your Reticular Activating System has entered the chat.

By Ashleigh Spiliopoulou
Want to Get Toned From Home This Winter? A Personal Trainer Swears By These 3 Moves For Building Muscle, Whatever Your Age

Who said new routines had to wait for January?

By Ashleigh Spiliopoulou

Eager to Shake Stagnant Energy and Boost Focus? A Top Expert Confirms: 6 Best Energising Morning Yoga Flows

Alarm snoozer? Don’t know her.

By Ashleigh Spiliopoulou
I Tried a Weekly “Brain Dump” After Seeing Mel Robbins Rave About Them – and Wow, They're a Productivity Gamechanger

Overthinkers, rejoice.

By Ashleigh Spiliopoulou
Don’t Feel Like Braving the Cold? 7 Indoor Workouts That Are As Engaging As They Are Effective

From bite-sized strength sessions to energising yoga flows, introducing your new ride-or-die home workouts.

By Ashleigh Spiliopoulou

Sudden Urge to Refresh Your Routine, Now the Seasons Have Changed? Enter: Your Ultimate Winter Reset Checklist

Pocket-sized tips to adjust to the new season.

By Ashleigh Spiliopoulou
Make Way, Downward Dog: Happy Baby is the Best Yoga Move for Flexibility & Fluidity

Think of it like a gentle release for your inner child.

By Ashleigh Spiliopoulou
Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

By Ashleigh Spiliopoulou

As Dua Lipa Joins Forces with Frame Fitness - I Tried Their At-Home Workouts Before They Reach the UK

I saw Dua Lipa doing Pilates with Frame Fitness, so I did Pilates with Frame Fitness.

You All Know That Maintaining Muscle Is Essential for Wellbeing – Now, Experts Reckon It's the Key to Longevity

The most overlooked organ in your body? You can flex it.

By Ashleigh Spiliopoulou
I Switched My Reformer Practice for the Trending Lagree Method for 2 Weeks – And the Burn? Next Level

Reformer? Completed it. Lagree? Still recovering.

By Ashleigh Spiliopoulou
Everyone's Talking About Posture Walking – So I Tried It for a Week and Honestly? I've Never Felt Taller

One small step for posture, one giant leap for lower back pain.

By Ashleigh Spiliopoulou

TikTok’s "Great Lock-In" Trend Is 2025’s Answer to the Winter Arc. But Do We Need Another Glow-Up Challenge?

Is the answer really to lock in, or would we be better logging off?

By Ashleigh Spiliopoulou
15 World-Renowned Pros Share the Autumn Wellness Rituals They Swear By for Welcoming in the New Season

Routines to recharge, reset and reflect.

By Ashleigh Spiliopoulou
These Are the Weighted Ab Workouts Trainers Swear By for Lengthening and Toning – and They’re All Under 15 Minutes

Burn, baby, burn.

By Ashleigh Spiliopoulou

I Tried A 5 Minute Arm Workout With Weights Every Day For A Week - and My Motivation To Keep Going is Stronger Than Ever

Can you really snack your way to a strong upper body?

By Ashleigh Spiliopoulou
Everyone's Talking About The Norwegian 4x4 Workout RN - So Is It Really Unrivalled For Improving Cardio Fitness?

We promise it’s not as scary as it sounds...

By Ashleigh Spiliopoulou
A Top Coach Just Confirmed: This is the Exact Way To Structure Your Weight Workouts for Max Results

No PT? No problem.

By Ashleigh Spiliopoulou

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