Latest articles by Ashleigh Spiliopoulou
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So, Does the Stairmaster Work Your Abs? We Asked Renowned Trainers - and Their Answer Is SurprisingAlexa: play Miley Cyrus' The Climb.
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I Doodled for 20 Minutes Every Day for a Week - and it Did Wonders for My Creative HealthTurns out the pen is mightier than the algorithm.
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The Viral Pilates by Izzy Challenge is Known as One of the Toughest - I Tried It for 25 Days and My Core Strength Has Skyrocketed25 minutes, 25 days. One huge burn.
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Tread and Tone Workouts Are Blowing Up on TikTok – so I Tried Them for a Week to Test the HypeExperts weigh in on the latest viral sensation.
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I Tried the Notoriously Advanced Pilates Swan Dive Every Day for a Week – and These Tips Transformed My FormI think this duckling just became a swan...
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Pilates Principles Promise to Upgrade Any Workout in No Time - How to Apply Them to Your Next SessionIntroducing workout hacks that stand the test of time.
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I’ve Never Nailed my Lunch Game - But After Eating High-Protein Meals for 7 Days, my Energy, Focus, and Satiety Have SoaredTrust me, your 3 pm self will thank you.
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I Tried One of the Most Advanced Exercises, The Pilates Boomerang, Every Day for a Week*Moves all fragile objects*
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She's Renowned For Her Nutritious, Mood-Boosting Meals - 19 Dr Hazel Wallace Recipes You'll Make On RepeatHer latest book, Not Just A Period, is one you'll wish you had growing up and that you'll want all your friends to read.
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Everyone On TikTok Is Fibremaxxing. But What Do Nutritionists Think About The Trend?Spoiler: This might actually be one you want to try.
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Yes, It's Possible To Train Your Brain To Enjoy Exercise - 6 Top Experts Share Exactly HowClass, take your seats.
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Working Out Regularly But Still Not Seeing Results From Your Lunges? This Common Reason May Be WhyRunner's knee, be gone.
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The Hollow Hold Promises to Be Better Than Planking for Turbocharging Core Strength – so I Tried It for a WeekWe put one of the most underrated core exercises to the test.
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Trust Us, It's Completely Normal To Feel Hungrier In The Week Before Your Period. 8 Luteal Phase Snacks Nutritionists Eat ThemselvesFeeling snacky? We've got you.
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Forget The Reps - These Static Core Exercises Are Some Of The Best For Firing Up Your Deep AbdominalsJust hold still and feel the burn.
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I’ve Always Been Nervous Of Headstands In Yoga - But After Practising For A Week, I’m Blown Away By My ProgressJust hanging around, upside down.
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I Swapped My HIIT Workouts For Walking, Low-Impact Strength Training And Pilates - and Can't Believe How Different I FeelHIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.
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Keen To Step Out Of My Comfort Zone, I Took Up Boxing For a Month. And Honestly? I’ve Never Felt StrongerFloat like a butterfly, sting like a bee.
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I Ditched My £30-a-Go Pilates Classes for TikTok Workouts - And My Core Is Stronger Than EverIn a word, obsessed.
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I’ve Worked in the Wellness Industry for Over a Decade – Trust Me, TikTok’s “Propaganda I’m Not Falling for Trend” Is ProblematicWith clean eating making a comeback and a new wellness trend popping up every day, how do we separate fad from fact?
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I Swapped My Morning Coffee For a Protein-Rich Breakfast - My Energy Levels Are, In a Word, TransformedNo more 3 pm slumps here.
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I Added a Resistance Band To All Of My Pilates Workouts For a Week - and *Wow* The Burn Went Into OverdriveGlutes on fire.
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Balancing Your Hormones Has Gone Wildly Viral This Year – but Are Some of the Hacks Actually Harmful? Top Nutritionists DebunkFeeling overwhelmed by all the noise around hormone balancing?
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I Tried a Pilates Open Leg Rocker Every Day For a Week – and Honestly? I Can’t Believe the ResultsCore strength and flexibility, unlocked.
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I’m a Health Writer who lost her period due to underfuelling - 9 sure-fire signs you’re not eating enoughFeeling fatigued?
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It's the most in-demand piece of fit kit RN - 6 best walking pad workouts for boosting muscle and cardio fitnessBookmark these for later.
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Seen TikTok's "feminine urge to do everything" trend? How to figure out if that's you and it's negatively impacting your lifeRemember, rest is productive.
