Latest articles by Ashleigh Spiliopoulou
-
As New Research Suggests Women With PCOS Are More Likely to Have a Pelvic Tilt and Pain - We Asked Experts For Their TakeEver wondered how the common female health condition really impacts your posture?
-
Move Over, Aches and Pains: 11 Best Yoga Stretches For Easing Tension, Tightness, and StiffnessFor anyone whose hips click louder than their group chat.
-
I Was Sceptical About Manifesting – Until I Tried Dr Tara Swart’s Simple Four Step Method and, WowMove over fairy dust - your Reticular Activating System has entered the chat.
-
Want to Get Toned From Home This Winter? A Personal Trainer Swears By These 3 Moves For Building Muscle, Whatever Your AgeWho said new routines had to wait for January?
-
Eager to Shake Stagnant Energy and Boost Focus? A Top Expert Confirms: 6 Best Energising Morning Yoga FlowsAlarm snoozer? Don’t know her.
-
I Tried a Weekly “Brain Dump” After Seeing Mel Robbins Rave About Them – and Wow, They're a Productivity GamechangerOverthinkers, rejoice.
-
Don’t Feel Like Braving the Cold? 7 Indoor Workouts That Are As Engaging As They Are EffectiveFrom bite-sized strength sessions to energising yoga flows, introducing your new ride-or-die home workouts.
-
Sudden Urge to Refresh Your Routine, Now the Seasons Have Changed? Enter: Your Ultimate Winter Reset ChecklistPocket-sized tips to adjust to the new season.
-
Make Way, Downward Dog: Happy Baby is the Best Yoga Move for Flexibility & FluidityThink of it like a gentle release for your inner child.
-
As Dua Lipa Joins Forces with Frame Fitness - I Tried Their At-Home Workouts Before They Reach the UKI saw Dua Lipa doing Pilates with Frame Fitness, so I did Pilates with Frame Fitness.
-
You All Know That Maintaining Muscle Is Essential for Wellbeing – Now, Experts Reckon It's the Key to LongevityThe most overlooked organ in your body? You can flex it.
-
I Switched My Reformer Practice for the Trending Lagree Method for 2 Weeks – And the Burn? Next LevelReformer? Completed it. Lagree? Still recovering.
-
Everyone's Talking About Posture Walking – So I Tried It for a Week and Honestly? I've Never Felt TallerOne small step for posture, one giant leap for lower back pain.
-
TikTok’s "Great Lock-In" Trend Is 2025’s Answer to the Winter Arc. But Do We Need Another Glow-Up Challenge?Is the answer really to lock in, or would we be better logging off?
-
15 World-Renowned Pros Share the Autumn Wellness Rituals They Swear By for Welcoming in the New SeasonRoutines to recharge, reset and reflect.
-
These Are the Weighted Ab Workouts Trainers Swear By for Lengthening and Toning – and They’re All Under 15 MinutesBurn, baby, burn.
-
I Tried A 5 Minute Arm Workout With Weights Every Day For A Week - and My Motivation To Keep Going is Stronger Than EverCan you really snack your way to a strong upper body?
-
Everyone's Talking About The Norwegian 4x4 Workout RN - So Is It Really Unrivalled For Improving Cardio Fitness?We promise it’s not as scary as it sounds...
-
Cult-Favourite Infrared Pilates Studio YOURS Just Arrived in the UK – I Tried a Class and Wow, the BurnTowels at the ready, people.
-
So, Does the Stairmaster Work Your Abs? We Asked Renowned Trainers - and Their Answer Is SurprisingAlexa: play Miley Cyrus' The Climb.
-
I Doodled for 20 Minutes Every Day for a Week - and it Did Wonders for My Creative HealthTurns out the pen is mightier than the algorithm.
-
The Viral Pilates by Izzy Challenge is Known as One of the Toughest—I Tried It for 25 Days and My Core Strength Has Skyrocketed25 minutes, 25 days. One huge burn.
-
Tread and Tone Workouts Are Blowing Up on TikTok – so I Tried Them for a Week to Test the HypeExperts weigh in on the latest viral sensation.
-
I Tried the Notoriously Advanced Pilates Swan Dive Every Day for a Week – and These Tips Transformed My FormI think this duckling just became a swan...
-
Pilates Principles Promise to Upgrade Any Workout in No Time - How to Apply Them to Your Next SessionIntroducing workout hacks that stand the test of time.
-
I’ve Never Nailed my Lunch Game - But After Eating High-Protein Meals for 7 Days, my Energy, Focus, and Satiety Have SoaredTrust me, your 3 pm self will thank you.
-
I Tried One of the Most Advanced Exercises, The Pilates Boomerang, Every Day for a Week*Moves all fragile objects*
