Latest articles by Ashleigh Spiliopoulou
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I’ve Struggled With Bloating, Pain, and Cramping All My Life - But Not Since Taking This Digestion-Boosting SupplementForget gold and myrrh - this Christmas, it was all about Frankincense.
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I Followed Jamie Oliver's Two-Week Meal Plan To Kickstart January And Improve My Gut Health - and Feel Fuller And More Energised Than EverA New Year reset, minus any restriction.
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I Tried the At-Home, Affordable Version of Acupressure For a Month - and Feel Clearer Headed Than EverHow am I sleeping? Like a baby.
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I Took The Longevity Test Everyone Will Soon Be Talking About - and Discovered the Secret to WellbeingTurns out, living longer might require a village..
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7 Home Workouts Without Weights That Boost Mood, Mental Health, and Metabolism - In As Little As 15 MinutesNo gym? No problem.
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I Tried Fibermaxxing For Two Weeks To Improve My Digestion and Boost My Energy - And Nutritionists Confirm, It’s Worth Your TimeFeeling the urge to eat the rainbow RN?
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Can't Get To The Gym RN? I'm Opting For Plank Shoulder Taps After A PT Confirmed They're The Most Effective Home MoveThe full-body festive move you can squeeze in between mince pies.
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At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For LifeGlobally-loved Caroline Idiens shares why it’s never too late to begin.
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Low Impact Workouts Are Going Nowhere For 2026: 7 Science-Backed Benefits Of Taking Things Down A NotchLow-impact > low effort.
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As New Research Suggests Women With PCOS Are More Likely to Have a Pelvic Tilt and Pain - We Asked Experts For Their TakeEver wondered how the common female health condition really impacts your posture?
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Move Over, Aches and Pains: 11 Best Yoga Stretches For Easing Tension, Tightness, and StiffnessFor anyone whose hips click louder than their group chat.
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I Was Sceptical About Manifesting – Until I Tried Dr Tara Swart’s Simple Four Step Method and, WowMove over fairy dust - your Reticular Activating System has entered the chat.
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Want to Get Toned From Home This Winter? A Personal Trainer Swears By These 3 Moves For Building Muscle, Whatever Your AgeWho said new routines had to wait for January?
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Eager to Shake Stagnant Energy and Boost Focus? A Top Expert Confirms: 6 Best Energising Morning Yoga FlowsAlarm snoozer? Don’t know her.
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I Tried a Weekly “Brain Dump” After Seeing Mel Robbins Rave About Them – and Wow, They're a Productivity GamechangerOverthinkers, rejoice.
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Don’t Feel Like Braving the Cold? 7 Indoor Workouts That Are As Engaging As They Are EffectiveFrom bite-sized strength sessions to energising yoga flows, introducing your new ride-or-die home workouts.
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Sudden Urge to Refresh Your Routine, Now the Seasons Have Changed? Enter: Your Ultimate Winter Reset ChecklistPocket-sized tips to adjust to the new season.
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Make Way, Downward Dog: Happy Baby is the Best Yoga Move for Flexibility & FluidityThink of it like a gentle release for your inner child.
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As Dua Lipa Joins Forces with Frame Fitness - I Tried Their At-Home Workouts Before They Reach the UKI saw Dua Lipa doing Pilates with Frame Fitness, so I did Pilates with Frame Fitness.
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You All Know That Maintaining Muscle Is Essential for Wellbeing – Now, Experts Reckon It's the Key to LongevityThe most overlooked organ in your body? You can flex it.
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I Switched My Reformer Practice for the Trending Lagree Method for 2 Weeks – And the Burn? Next LevelReformer? Completed it. Lagree? Still recovering.
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Everyone's Talking About Posture Walking – So I Tried It for a Week and Honestly? I've Never Felt TallerOne small step for posture, one giant leap for lower back pain.
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TikTok’s "Great Lock-In" Trend Is 2025’s Answer to the Winter Arc. But Do We Need Another Glow-Up Challenge?Is the answer really to lock in, or would we be better logging off?
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15 World-Renowned Pros Share the Autumn Wellness Rituals They Swear By for Welcoming in the New SeasonRoutines to recharge, reset and reflect.
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These Are the Weighted Ab Workouts Trainers Swear By for Lengthening and Toning – and They’re All Under 15 MinutesBurn, baby, burn.
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I Tried A 5 Minute Arm Workout With Weights Every Day For A Week - and My Motivation To Keep Going is Stronger Than EverCan you really snack your way to a strong upper body?
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Everyone's Talking About The Norwegian 4x4 Workout RN - So Is It Really Unrivalled For Improving Cardio Fitness?We promise it’s not as scary as it sounds...
