Latest articles by Ashleigh Spiliopoulou
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I’m A Longevity Doctor—These Are The 6 Types Of Exercise Every Woman Should Be Doing For Healthy AgeingProof that movement can be medicine.
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I Tracked These Two Simple Biomarkers to Understand My Cycle Better—and It Taught Me So Much More Than I AnticipatedWelcome to the biology lesson you never had.
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I Tested Trail Running Against Road Running for 30 Days—and One Improved My Fitness Significantly MoreI blame the Salomons, personally.
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Women With Endometriosis Are Being Failed—and Medical Trauma Is Rising With ItWomen with endometriosis are facing dismissal from the very system meant to help them.
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11 Foods You Definitely Don't Know Are High Fibre That Make Hitting Your 30g a Day Simple*Adds to basket*
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If You're Keen to Feel Your Best This Summer—These 7 Fitness Challenges Guarantee To Boost Muscle and MindWant to set yourself a goal this summer? Your inspiration starts here.
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There Are 1.4M Anti-Inflammatory Diet Posts on Instagram—Is It a Worrying Guise for Diet Culture and the Quest for "Flat" Stomachs?Are “healing” habits becoming dangerously restrictive?
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This Simple Pilates Move Targets Your Glutes, Core and Hips—I Tried It, and Felt Stronger Within a WeekLooking for that slow burn? We've found her.
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Eating More Fibre but Feeling Bloated? You Could Be Making These Common MistakesThe training plan your gut’s been waiting for.
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Hitting Your Protein Target Needn't Be Complicated—and This Expert Advice Makes It Simpler Than EverEnter "protein timing" - far more than just a trending buzzword.
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I Swapped the Gym for Fast, Feel-Good Outdoor Workouts—and It Transformed How I Felt in 30 DaysFallen into an exercise rut? Most of these are free.
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Trust Me, I’m a Therapist—These Are the Mental Health Habits I Swear By (and the Ones I Skip)Move over, AI, these tips come human-therapist approved.
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PT's Have Spoken—These Are the Only 3 Moves You Need to Boost Strength and Longevity From HomeStrength training, simplified.
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Move Over, Squats—This One 60 Second Move Is Key to Building Strength and MobilityThe muscle-building move that’s not in your gym routine - but probably should be.
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Inside the Sauna Boom—And the Mistakes That Could Be Undermining Your ResultsYour guide to making the most of the trending ritual.
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Medical Trauma Is on the Rise, and Women With Endometriosis Are Being Failed
From being told their pain is normal to waiting nearly a decade for diagnosis, women with endometriosis often face dismissal in the very system meant to help them.
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Pilates Bridge Marches Work Your Glutes, Core and Hips - I Tried Them Every Day for a Week, and Wow
Looking for that slow burn? We've found her.
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I Could Never Make Meditation Stick - Until I Tried This Game-Changing Free AppOne of the best free wellness tools I've tried in... years?
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I Tried Friction-Maxxing for a Month - and Wow, Making Things Harder Worked Wonders for My BrainA trend to try to improve patience, focus and capability.
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I Tried EFT Tapping to Regulate My Nervous System - and Finally Feel in Charge of My ThoughtsThought tapping into your mind was just a metaphor? Think again.
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Feel Stuck on High Alert? Psychologists Say Turning To The Body Could Help - 16 Somatic Techniques to TryThe rumours are true: dancing really is medicine.
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TikTok Can't Get Enough of Admin Parties - So I Hosted My Own and Wow, It’s The Cure For OverwhelmGirl dinner and life admin? Say less.
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I Tried Pilates Swan Extensions Every Day - and Wow, It Alleviated My Tight Hip Flexors and Tech NeckIntroducing your new favourite stretch.
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I Practised Frog Stretches for Tight Hips for Two Weeks – and Released Years of Built-Up TensionYour hips called. They want attention.
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Feel Constant Pressure To Be Productive? You Might Struggle With Downtime Guilt - 6 Therapist-Backed Tips to Overcome ItFor the women who try to do it all.
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Move Over Fibremaxxing - Top Nutritionists Reckon You Should Be Fibrelayering, InsteadExperts say variety, not just volume, is the real gut win.
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Jamie Oliver Has Long Made Healthy Eating Quick, Easy, and Comforting - 9 Recipes From His New Book*Saves for later*
