Latest articles by Ashleigh Spiliopoulou
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Feel Constant Pressure To Be Productive? You Might Struggle With Downtime Guilt - 6 Therapist-Backed Tips to Overcome It
For the women who try to do it all.
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Move Over Fibremaxxing - Top Nutritionists Reckon You Should Be Fibrelayering, Instead
Experts say variety, not just volume, is the real gut win.
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Jamie Oliver Has Long Made Healthy Eating Quick, Easy, and Comforting - 9 Recipes From His New Book
*Saves for later*
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From the Slopes to the Sauna: I Spent Four Days Living Like an Athlete Ahead of the Winter Olympics
DITL: athlete edition.
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I’ve Been Working Out On My Lunch Break For The Past Six Months - My Mood, Motivation and Productivity Have Soared
Trust me, your inbox can wait.
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FYI, This Simple Nervous System Regulation Hack Could Boost Metabolism, Mood and Focus - Your Guide
One for those who have been feeling a little…off key.
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From Secret Jabs to Cultural Norm: Tracing the GLP-1 Weight Loss Revolution
As GLP-1 weight loss injections move from medical intervention to everyday use, we explore what their rise means for health, bodies and beauty standards.
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Trust Me, I Travel For a Living - 6 Simple Scandinavian Wellness Principles To Follow That'll Boost Mind and Mood
Raincoats at the ready.
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I’ve Struggled With Bloating, Pain, and Cramping All My Life - But Not Since Taking This Digestion-Boosting Supplement
Forget gold and myrrh - this Christmas, it was all about Frankincense.
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I Tried the At-Home, Affordable Version of Acupressure For a Month - and Feel Clearer Headed Than Ever
How am I sleeping? Like a baby.
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I Took The Longevity Test Everyone Will Soon Be Talking About - and Discovered the Secret to Wellbeing
Turns out, living longer might require a village..
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7 Home Workouts Without Weights That Boost Mood, Mental Health, and Metabolism - In As Little As 15 Minutes
No gym? No problem.
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I Tried Fibermaxxing For Two Weeks To Improve My Digestion and Boost My Energy - And Nutritionists Confirm, It’s Worth Your Time
Feeling the urge to eat the rainbow RN?
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Listen Up, Doomscrollers: I Tried the ‘Phone Detox’ Device Going Viral - and Wow, It Works
This tiny device did what my willpower couldn’t.
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Can't Get To The Gym RN? I'm Opting For Plank Shoulder Taps After A PT Confirmed They're The Most Effective Home Move
The full-body festive move you can squeeze in between mince pies.
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At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life
Globally-loved Caroline Idiens shares why it’s never too late to begin.
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Low Impact Workouts Are Going Nowhere For 2026: 7 Science-Backed Benefits Of Taking Things Down A Notch
Low-impact > low effort.
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Trust Me, I've Worked In The Wellness Industry For 20+ Years: My Failsafe Guide To The Winter Nutrition Trends To Try - And Avoid
Cut through the chaos - here’s what really matters this winter.
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Move Over, Aches and Pains: 11 Best Yoga Stretches For Easing Tension, Tightness, and Stiffness
For anyone whose hips click louder than their group chat.
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I Was Sceptical About Manifesting – Until I Tried Dr Tara Swart’s Simple Four Step Method and, Wow
Move over fairy dust - your Reticular Activating System has entered the chat.
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Want to Get Toned From Home This Winter? A Personal Trainer Swears By These 3 Moves For Building Muscle, Whatever Your Age
Who said new routines had to wait for January?
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Eager to Shake Stagnant Energy and Boost Focus? A Top Expert Confirms: 6 Best Energising Morning Yoga Flows
Alarm snoozer? Don’t know her.
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I Tried a Weekly “Brain Dump” After Seeing Mel Robbins Rave About Them – and Wow, They're a Productivity Gamechanger
Overthinkers, rejoice.
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Don’t Feel Like Braving the Cold? 7 Indoor Workouts That Are As Engaging As They Are Effective
From bite-sized strength sessions to energising yoga flows, introducing your new ride-or-die home workouts.
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Sudden Urge to Refresh Your Routine, Now the Seasons Have Changed? Enter: Your Ultimate Winter Reset Checklist
Pocket-sized tips to adjust to the new season.
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Make Way, Downward Dog: Happy Baby is the Best Yoga Move for Flexibility & Fluidity
Think of it like a gentle release for your inner child.
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Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros
As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.
