Latest articles by Ashleigh Spiliopoulou
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15 World-Renowned Pros Share the Autumn Wellness Rituals They Swear By for Welcoming in the New Season
Routines to recharge, reset and reflect.
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These Are the Weighted Ab Workouts Trainers Swear By for Boosting Muscle – and They’re All Under 15 Minutes
Burn, baby, burn.
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I Tried A 5 Minute Arm Workout With Weights Every Day For A Week - and My Motivation To Keep Going is Stronger Than Ever
Can you really snack your way to a strong upper body?
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Everyone's Talking About The Norwegian 4x4 Workout RN - So Is It Really Unrivalled For Boosting Cardio Fitness?
We promise it’s not as scary as it sounds...
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A Top Coach Just Confirmed: This is the Exact Way To Structure Your Weight Workouts for Max Results
No PT? No problem.
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Cult-Favourite Infrared Pilates Studio YOURS Just Arrived in the UK – I Tried a Class and Wow, the Burn
Towels at the ready, people.
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So, Does the Stairmaster Work Your Abs? We Asked Renowned Trainers - and Their Answer Is Surprising
Alexa: play Miley Cyrus' The Climb.
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I Doodled for 20 Minutes Every Day for a Week - and it Did Wonders for My Creative Health
Turns out the pen is mightier than the algorithm.
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The Viral Pilates by Izzy Challenge is Known as One of the Toughest - I Tried It for 25 Days and My Core Strength Has Skyrocketed
25 minutes, 25 days. One huge burn.
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I Tried the Notoriously Advanced Pilates Swan Dive Every Day for a Week – and These Tips Transformed My Form
I think this duckling just became a swan...
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Pilates Principles Promise to Upgrade Any Workout in No Time - How to Apply Them to Your Next Session
Introducing workout hacks that stand the test of time.
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I’ve Never Nailed my Lunch Game - But After Eating High-Protein Meals for 7 Days, my Energy, Focus, and Satiety Have Soared
Trust me, your 3 pm self will thank you.
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I Tried One of the Most Advanced Exercises, The Pilates Boomerang, Every Day for a Week
*Moves all fragile objects*
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She's Renowned For Her Nutritious, Mood-Boosting Meals - 19 Dr Hazel Wallace Recipes You'll Make On Repeat
Her latest book, Not Just A Period, is one you'll wish you had growing up and that you'll want all your friends to read.
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New Research Suggests Shorter, Harder Workouts Build More Muscle - So Do They? Leading PTs Share Their Take
Less time for more gains? We asked the experts if the science stacks up.
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Everyone On TikTok Is Fibremaxxing. But What Do Nutritionists Think About The Trend?
Spoiler: This might actually be one you want to try.
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Yes, It's Possible To Train Your Brain To Enjoy Exercise - 6 Top Experts Share Exactly How
Class, take your seats.
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Working Out Regularly But Still Not Seeing Results From Your Lunges? This Common Reason May Be Why
Runner's knee, be gone.
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Trust Us, It's Completely Normal To Feel Hungrier In The Week Before Your Period. 8 Luteal Phase Snacks Nutritionists Eat Themselves
Feeling snacky? We've got you.
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Forget The Reps - These Static Core Exercises Are Some Of The Best For Firing Up Your Deep Abdominals
Just hold still and feel the burn.
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I’ve Always Been Nervous Of Headstands In Yoga - But After Practising For A Week, I’m Blown Away By My Progress
Just hanging around, upside down.
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I Swapped My HIIT Workouts For Walking, Low-Impact Strength Training And Pilates - and Can't Believe How Different I Feel
HIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.
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Keen To Step Out Of My Comfort Zone, I Took Up Boxing For a Month. And Honestly? I’ve Never Felt Stronger
Float like a butterfly, sting like a bee.
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I Tried TikTok's New Guided Meditations - But After a Week Of Trialling, I'm On The Fence
Could the platform designed to keep us scrolling really help us to relax?
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I Ditched My £30-a-Go Pilates Classes for TikTok Workouts - And My Core Is Stronger Than Ever
In a word, obsessed.
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I’ve Worked in the Wellness Industry for Over a Decade – Trust Me, TikTok’s “Propaganda I’m Not Falling for Trend” Is Problematic
With clean eating making a comeback and a new wellness trend popping up every day, how do we separate fad from fact?
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I Swapped My Morning Coffee For a Protein-Rich Breakfast - My Energy Levels Are, In a Word, Transformed
No more 3 pm slumps here.
