Latest articles by Ashleigh Spiliopoulou
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From the Slopes to the Sauna: I Spent Four Days Living Like an Athlete Ahead of the Winter Olympics
DITL: athlete edition.
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I’ve Been Working Out On My Lunch Break For The Past Six Months - My Mood, Motivation and Productivity Have Soared
Trust me, your inbox can wait.
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FYI, This Simple Nervous System Regulation Hack Could Boost Metabolism, Mood and Focus - Your Guide
One for those who have been feeling a little…off key.
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From Secret Jabs to Cultural Norm: Tracing the GLP-1 Weight Loss Revolution
As GLP-1 weight loss injections move from medical intervention to everyday use, we explore what their rise means for health, bodies and beauty standards.
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Trust Me, I Travel For a Living - 6 Simple Scandinavian Wellness Principles To Follow That'll Boost Mind and Mood
Raincoats at the ready.
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I’ve Struggled With Bloating, Pain, and Cramping All My Life - But Not Since Taking This Digestion-Boosting Supplement
Forget gold and myrrh - this Christmas, it was all about Frankincense.
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I Followed Jamie Oliver's Two-Week Meal Plan To Kickstart January And Improve My Gut Health - and Feel Fuller And More Energised Than Ever
A New Year reset, minus any restriction.
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I Tried the At-Home, Affordable Version of Acupressure For a Month - and Feel Clearer Headed Than Ever
How am I sleeping? Like a baby.
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I Took The Longevity Test Everyone Will Soon Be Talking About - and Discovered the Secret to Wellbeing
Turns out, living longer might require a village..
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I Tried Fibermaxxing For Two Weeks To Improve My Digestion and Boost My Energy - And Nutritionists Confirm, It’s Worth Your Time
Feeling the urge to eat the rainbow RN?
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Listen Up, Doomscrollers: I Tried the ‘Phone Detox’ Device Going Viral - and Wow, It Works
This tiny device did what my willpower couldn’t.
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Can't Get To The Gym RN? I'm Opting For Plank Shoulder Taps After A PT Confirmed They're The Most Effective Home Move
The full-body festive move you can squeeze in between mince pies.
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At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life
Globally-loved Caroline Idiens shares why it’s never too late to begin.
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Low Impact Workouts Are Going Nowhere For 2026: 7 Science-Backed Benefits Of Taking Things Down A Notch
Low-impact > low effort.
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Trust Me, I've Worked In The Wellness Industry For 20+ Years: My Failsafe Guide To The Winter Nutrition Trends To Try - And Avoid
Cut through the chaos - here’s what really matters this winter.
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As New Research Suggests Women With PCOS Are More Likely to Have a Pelvic Tilt and Pain - We Asked Experts For Their Take
Ever wondered how the common female health condition really impacts your posture?
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Move Over, Aches and Pains: 11 Best Yoga Stretches For Easing Tension, Tightness, and Stiffness
For anyone whose hips click louder than their group chat.
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I Was Sceptical About Manifesting – Until I Tried Dr Tara Swart’s Simple Four Step Method and, Wow
Move over fairy dust - your Reticular Activating System has entered the chat.
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Eager to Shake Stagnant Energy and Boost Focus? A Top Expert Confirms: 6 Best Energising Morning Yoga Flows
Alarm snoozer? Don’t know her.
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I Tried a Weekly “Brain Dump” After Seeing Mel Robbins Rave About Them – and Wow, They're a Productivity Gamechanger
Overthinkers, rejoice.
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Don’t Feel Like Braving the Cold? 7 Indoor Workouts That Are As Engaging As They Are Effective
From bite-sized strength sessions to energising yoga flows, introducing your new ride-or-die home workouts.
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Sudden Urge to Refresh Your Routine, Now the Seasons Have Changed? Enter: Your Ultimate Winter Reset Checklist
Pocket-sized tips to adjust to the new season.
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Make Way, Downward Dog: Happy Baby is the Best Yoga Move for Flexibility & Fluidity
Think of it like a gentle release for your inner child.
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Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros
As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.
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As Dua Lipa Joins Forces with Frame Fitness - I Tried Their At-Home Workouts Before They Reach the UK
I saw Dua Lipa doing Pilates with Frame Fitness, so I did Pilates with Frame Fitness.
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You All Know That Maintaining Muscle Is Essential for Wellbeing – Now, Experts Reckon It's the Key to Longevity
The most overlooked organ in your body? You can flex it.
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I Switched My Reformer Practice for the Trending Lagree Method for 2 Weeks – And the Burn? Next Level
Reformer? Completed it. Lagree? Still recovering.
