Latest articles by Ashleigh Spiliopoulou
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50 Influential Female Athletes To Know, Watch, and Follow—in 2026 and BeyondFrom Ilona Maher and Ellie Kildunne to Serena Williams and Simone Biles, the world’s best female athletes are rewriting playbooks on and off the field
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I'm a Seasoned Pro—6 Strength Training Mistakes I See Women Make In Their 30s, 40s, and 50sAka one of the easiest ways to boost longevity and lifespan.
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I Tried "Blue Zone" Habits for a Month to Boost Healthspan and Longevity—Here's What Habits Were Actually SustainableAs research questions the existence of the Blue Zones, are these nine habits still rules to live by?
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I Feel Mentally and Physically My Best When I Run in Nature: 10 Tips I’d Give Any Woman Keen to Try Trail RunningTips from the top.
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I'm a Personal Trainer: Forget Your Actual Age—Your "Push-Up Age" Might Be Telling a Different StoryExperts say it’s more than you think.
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I've Been Stacking My Week With Low-Stimulation Moments—and It's Made Me Happier, Calmer, and More ProductiveTiny reboots for frazzled brains.
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I'm a Nutrition Scientist Who's Seen That Supplement Stacking Is Trending—Here's My Honest TakeExperts cut through the noise of this latest viral trend.
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Don't Ignore Your Bone Health—It's A Key Longevity Marker For Women. 8 Simple Ways To Protect YoursThis underrated health marker could be the key to living better, for longer.
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I Spent 3 Months Prioritising My Creative Health—Here's Why It's Essential For Healthy AgeingAre arts and crafts the forgotten 5-a-day?
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I Sit All Day for Work, So I Tried These Pilates Instructor-Approved Moves to Improve My Mobility, Posture, and MuscleLaptop hunchers, this one’s for you.
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Trust Me, I’m A Gynaecologist—9 Simple Ways I Protect My Ovaries and Healthy AgeingThe everyday habits that can protect not just your reproductive health but your longevity too.
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Experts Say These Are the 9 Healthy Ageing Habits Midlife Women Often Miss*Sends to every woman I know*
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Dr Emily Prpa Makes Healthy Eating Feel Effortless—11 Simple Recipes She Swears ByIf they’re good enough for a scientist…
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Over 800,000 Women in the UK Have PMDD, Yet 90% Are Misdiagnosed—Here's What's Going WrongWomen with PMDD fight silent battles every month—with their minds, bodies, and system that overlooks them.
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I’m A Longevity Doctor—These Are The 6 Types Of Exercise Every Woman Should Be Doing For Healthy AgeingProof that movement can be medicine.
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I Tracked These Two Simple Biomarkers to Understand My Cycle Better—and It Taught Me So Much More Than I AnticipatedWelcome to the biology lesson you never had.
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I Tested Trail Running Against Road Running for 30 Days—and One Improved My Fitness Significantly MoreI blame the Salomons, personally.
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Women With Endometriosis Are Being Failed—and Medical Trauma Is Rising With ItWomen with endometriosis are facing dismissal from the very system meant to help them.
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If You're Keen to Feel Your Best This Summer—These 7 Fitness Challenges Guarantee To Boost Muscle and MindWant to set yourself a goal this summer? Your inspiration starts here.
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There Are 1.4M Anti-Inflammatory Diet Posts on Instagram—Is It a Worrying Guise for Diet Culture and the Quest for "Flat" Stomachs?Are “healing” habits becoming dangerously restrictive?
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This Simple Pilates Move Targets Your Glutes, Core and Hips—I Tried It, and Felt Stronger Within a WeekLooking for that slow burn? We've found her.
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Eating More Fibre but Feeling Bloated? You Could Be Making These Common MistakesThe training plan your gut’s been waiting for.
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Therapists Say These Are the Taboo Topics You Should Be Talking About in Therapy—But Probably Aren’tTrust me: if it feels awkward, it’s probably worth talking about.
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Hitting Your Protein Target Needn't Be Complicated—and This Expert Advice Makes It Simpler Than EverEnter "protein timing" - far more than just a trending buzzword.
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I Swapped the Gym for Fast, Feel-Good Outdoor Workouts—and It Transformed How I Felt in 30 DaysFallen into an exercise rut? Most of these are free.
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Trust Me, I’m a Therapist—These Are the Mental Health Habits I Swear By (and the Ones I Skip)Move over, AI, these tips come human-therapist approved.
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PT's Have Spoken—These Are the Only 3 Moves You Need to Boost Strength and Longevity From HomeStrength training, simplified.
