Latest articles by Ashleigh Spiliopoulou
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Why We Should Care About Sexualisation in Women's Sport—and How It’s Bigger Than Sydney SweeneyFor women, it’s never been ‘just sports’
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I Tried Keeping an "Everyday Delights" Journal for a Month—It Changed the Way I See My LifeYour reminder to stop and smell the flowers
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Meet the AI Wellness Influencers Making Dubious Health Claims—and What Their Boom Means for Women’s HealthAI can sell you wellness. But can women’s voices still be heard?
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I Lived By An Optimist Expert's Attitude Adjustment Tips For A Month—and Felt Happier, Braver and More ResilientYour checklist for living glass half full.
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My Mind Usually Races At Night—Until This Evening Swim and Sauna Ritual Calmed My Nervous SystemTurns out, I really am a water baby
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I Drank Bone Broth Before Breakfast for a Month—and My Gut Health Wasn't the Only Thing That ChangedCould a morning cup of chicken stock really live up to it’s online hype?
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3 Signs Your Wellness Habits Are Making You Financially Sick, According to a Financial AdvisorYour wellness routine could be doing wonders for your health. But is it doing the same for your finances?
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I Cut Back on Studio Pilates, Expensive Salads and Skincare in Favour of Weekly Therapy—Nine Months On, My Honest ThoughtsWe’re investing more than ever in self-improvement. But are we actually feeling… improved?
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The Viral Pilates by Izzy Challenge is Known as One of the Toughest—I Tried It for 25 Days, and My Core Strength Has Skyrocketed25 minutes, 25 days. One huge burn.
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I Quit Expensive Studio Classes for Pilates by Izzy—A Year Later, I'm Never Going BackIntroducing the YouTube Pilates Instructor who transformed the way I work out.
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50 Influential Female Athletes To Know, Watch, and Follow—in 2026 and BeyondFrom Ilona Maher and Ellie Kildunne to Serena Williams and Simone Biles, the world’s best female athletes are rewriting playbooks on and off the field
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I'm a Seasoned Pro—6 Strength Training Mistakes I See Women Make In Their 30s, 40s, and 50sAka one of the easiest ways to boost longevity and lifespan.
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I Tried "Blue Zone" Habits for a Month to Boost Healthspan and Longevity—Here's What Habits Were Actually SustainableAs research questions the existence of the Blue Zones, are these nine habits still rules to live by?
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I Feel Mentally and Physically My Best When I Run in Nature: 10 Tips I’d Give Any Woman Keen to Try Trail RunningTips from the top.
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I'm a Personal Trainer: Forget Your Actual Age—Your "Push-Up Age" Might Be Telling a Different StoryExperts say it’s more than you think.
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I've Been Stacking My Week With Low-Stimulation Moments—and It's Made Me Happier, Calmer, and More ProductiveTiny reboots for frazzled brains.
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I'm a Nutrition Scientist Who's Seen That Supplement Stacking Is Trending—Here's My Honest TakeExperts cut through the noise of this latest viral trend.
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Don't Ignore Your Bone Health—It's A Key Longevity Marker For Women. 8 Simple Ways To Protect YoursThis underrated health marker could be the key to living better, for longer.
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I Was Stuck in a Major Exercise Rut—Until One Workout Taught Me to Love Movement AgainI feel like a kid again.
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I Sit All Day for Work, So I Tried These Pilates Instructor-Approved Moves to Improve My Mobility, Posture, and MuscleLaptop hunchers, this one’s for you.
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Trust Me, I’m A Gynaecologist—9 Simple Ways I Protect My Ovaries and Healthy AgeingThe everyday habits that can protect not just your reproductive health but your longevity too.
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Experts Say These Are the 9 Healthy Ageing Habits Midlife Women Often Miss*Sends to every woman I know*
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Dr Emily Prpa Makes Healthy Eating Feel Effortless—11 Simple Recipes She Swears ByIf they’re good enough for a scientist…
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Over 800,000 Women in the UK Have PMDD, Yet 90% Are Misdiagnosed—Here's What's Going WrongWomen with PMDD fight silent battles every month—with their minds, bodies, and system that overlooks them.
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I’m A Longevity Doctor—These Are The 6 Types Of Exercise Every Woman Should Be Doing For Healthy AgeingProof that movement can be medicine.
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I Tracked These Two Simple Biomarkers to Understand My Cycle Better—and It Taught Me So Much More Than I AnticipatedWelcome to the biology lesson you never had.
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Women With Endometriosis Are Being Failed—and Medical Trauma Is Rising With ItWomen with endometriosis are facing dismissal from the very system meant to help them.
