Latest articles by Ashleigh Spiliopoulou
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Medical Trauma Is on the Rise, and Women With Endometriosis Are Being Failed
From being told their pain is normal to waiting nearly a decade for diagnosis, women with endometriosis often face dismissal in the very system meant to help them.
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Pilates Bridge Marches Work Your Glutes, Core and Hips - I Tried Them Every Day for a Week, and Wow
Looking for that slow burn? We've found her.
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I Could Never Make Meditation Stick - Until I Tried This Game-Changing Free App
One of the best free wellness tools I've tried in... years?
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Rain Derailed Your Training? 11 Ways to Rebuild Your Cardio Fitness Fast, From a World-Class Runner
Olympic champion Dame Jessica Ennis-Hill shares simple, expert-backed tips to help rebuild your running routine.
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I Tried Friction-Maxxing for a Month - and Wow, Making Things Harder Worked Wonders for My Brain
A trend to try to improve patience, focus and capability.
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I Tried EFT Tapping to Regulate My Nervous System - and Finally Feel in Charge of My Thoughts
Thought tapping into your mind was just a metaphor? Think again.
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Feel Stuck on High Alert? Psychologists Say Turning To The Body Could Help - 16 Somatic Techniques to Try
The rumours are true: dancing really is medicine.
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TikTok Can't Get Enough of Admin Parties - So I Hosted My Own and Wow, It’s The Cure For Overwhelm
Girl dinner and life admin? Say less.
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I Tried Pilates Swan Extensions Every Day - and Wow, It Alleviated My Tight Hip Flexors and Tech Neck
Introducing your new favourite stretch.
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Feel Constant Pressure To Be Productive? You Might Struggle With Downtime Guilt - 6 Therapist-Backed Tips to Overcome It
For the women who try to do it all.
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Move Over Fibremaxxing - Top Nutritionists Reckon You Should Be Fibrelayering, Instead
Experts say variety, not just volume, is the real gut win.
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Jamie Oliver Has Long Made Healthy Eating Quick, Easy, and Comforting - 9 Recipes From His New Book
*Saves for later*
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From the Slopes to the Sauna: I Spent Four Days Living Like an Athlete Ahead of the Winter Olympics
DITL: athlete edition.
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I’ve Been Working Out On My Lunch Break For The Past Six Months - My Mood, Motivation and Productivity Have Soared
Trust me, your inbox can wait.
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FYI, This Simple Nervous System Regulation Hack Could Boost Metabolism, Mood and Focus - Your Guide
One for those who have been feeling a little…off key.
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From Secret Jabs to Cultural Norm: Tracing the GLP-1 Weight Loss Revolution
As GLP-1 weight loss injections move from medical intervention to everyday use, we explore what their rise means for health, bodies and beauty standards.
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Trust Me, I Travel For a Living - 6 Simple Scandinavian Wellness Principles To Follow That'll Boost Mind and Mood
Raincoats at the ready.
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I’ve Struggled With Bloating, Pain, and Cramping All My Life - But Not Since Taking This Digestion-Boosting Supplement
Forget gold and myrrh - this Christmas, it was all about Frankincense.
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I Tried the At-Home, Affordable Version of Acupressure For a Month - and Feel Clearer Headed Than Ever
How am I sleeping? Like a baby.
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I Took The Longevity Test Everyone Will Soon Be Talking About - and Discovered the Secret to Wellbeing
Turns out, living longer might require a village..
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7 Home Workouts Without Weights That Boost Mood, Mental Health, and Metabolism - In As Little As 15 Minutes
No gym? No problem.
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I Tried Fibermaxxing For Two Weeks To Improve My Digestion and Boost My Energy - And Nutritionists Confirm, It’s Worth Your Time
Feeling the urge to eat the rainbow RN?
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Listen Up, Doomscrollers: I Tried the ‘Phone Detox’ Device Going Viral - and Wow, It Works
This tiny device did what my willpower couldn’t.
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Can't Get To The Gym RN? I'm Opting For Plank Shoulder Taps After A PT Confirmed They're The Most Effective Home Move
The full-body festive move you can squeeze in between mince pies.
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At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life
Globally-loved Caroline Idiens shares why it’s never too late to begin.
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Low Impact Workouts Are Going Nowhere For 2026: 7 Science-Backed Benefits Of Taking Things Down A Notch
Low-impact > low effort.
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Trust Me, I've Worked In The Wellness Industry For 20+ Years: My Failsafe Guide To The Winter Nutrition Trends To Try - And Avoid
Cut through the chaos - here’s what really matters this winter.
