Latest articles by Ashleigh Spiliopoulou
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I Practised Frog Stretches for Tight Hips for Two Weeks – and Released Years of Built-Up Tension
Your hips called. They want attention.
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Feel Constant Pressure To Be Productive? You Might Struggle With Downtime Guilt - 6 Therapist-Backed Tips to Overcome It
For the women who try to do it all.
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Move Over Fibremaxxing - Top Nutritionists Reckon You Should Be Fibrelayering, Instead
Experts say variety, not just volume, is the real gut win.
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Jamie Oliver Has Long Made Healthy Eating Quick, Easy, and Comforting - 9 Recipes From His New Book
*Saves for later*
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From the Slopes to the Sauna: I Spent Four Days Living Like an Athlete Ahead of the Winter Olympics
DITL: athlete edition.
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I’ve Been Working Out On My Lunch Break For The Past Six Months - My Mood, Motivation and Productivity Have Soared
Trust me, your inbox can wait.
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FYI, This Simple Nervous System Regulation Hack Could Boost Metabolism, Mood and Focus - Your Guide
One for those who have been feeling a little…off key.
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From Secret Jabs to Cultural Norm: Tracing the GLP-1 Weight Loss Revolution
As GLP-1 weight loss injections move from medical intervention to everyday use, we explore what their rise means for health, bodies and beauty standards.
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Trust Me, I Travel For a Living - 6 Simple Scandinavian Wellness Principles To Follow That'll Boost Mind and Mood
Raincoats at the ready.
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I Followed Jamie Oliver's Two-Week Meal Plan To Kickstart January And Improve My Gut Health - and Feel Fuller And More Energised Than Ever
A New Year reset, minus any restriction.
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I Tried the At-Home, Affordable Version of Acupressure For a Month - and Feel Clearer Headed Than Ever
How am I sleeping? Like a baby.
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I Took The Longevity Test Everyone Will Soon Be Talking About - and Discovered the Secret to Wellbeing
Turns out, living longer might require a village..
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7 Home Workouts Without Weights That Boost Mood, Mental Health, and Metabolism - In As Little As 15 Minutes
No gym? No problem.
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I Tried Fibermaxxing For Two Weeks To Improve My Digestion and Boost My Energy - And Nutritionists Confirm, It’s Worth Your Time
Feeling the urge to eat the rainbow RN?
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Listen Up, Doomscrollers: I Tried the ‘Phone Detox’ Device Going Viral - and Wow, It Works
This tiny device did what my willpower couldn’t.
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Can't Get To The Gym RN? I'm Opting For Plank Shoulder Taps After A PT Confirmed They're The Most Effective Home Move
The full-body festive move you can squeeze in between mince pies.
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At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life
Globally-loved Caroline Idiens shares why it’s never too late to begin.
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Low Impact Workouts Are Going Nowhere For 2026: 7 Science-Backed Benefits Of Taking Things Down A Notch
Low-impact > low effort.
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As New Research Suggests Women With PCOS Are More Likely to Have a Pelvic Tilt and Pain - We Asked Experts For Their Take
Ever wondered how the common female health condition really impacts your posture?
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Move Over, Aches and Pains: 11 Best Yoga Stretches For Easing Tension, Tightness, and Stiffness
For anyone whose hips click louder than their group chat.
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I Was Sceptical About Manifesting – Until I Tried Dr Tara Swart’s Simple Four Step Method and, Wow
Move over fairy dust - your Reticular Activating System has entered the chat.
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Want to Get Toned From Home This Winter? A Personal Trainer Swears By These 3 Moves For Building Muscle, Whatever Your Age
Who said new routines had to wait for January?
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Eager to Shake Stagnant Energy and Boost Focus? A Top Expert Confirms: 6 Best Energising Morning Yoga Flows
Alarm snoozer? Don’t know her.
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I Tried a Weekly “Brain Dump” After Seeing Mel Robbins Rave About Them – and Wow, They're a Productivity Gamechanger
Overthinkers, rejoice.
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Don’t Feel Like Braving the Cold? 7 Indoor Workouts That Are As Engaging As They Are Effective
From bite-sized strength sessions to energising yoga flows, introducing your new ride-or-die home workouts.
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Sudden Urge to Refresh Your Routine, Now the Seasons Have Changed? Enter: Your Ultimate Winter Reset Checklist
Pocket-sized tips to adjust to the new season.
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Make Way, Downward Dog: Happy Baby is the Best Yoga Move for Flexibility & Fluidity
Think of it like a gentle release for your inner child.
