Latest articles by Ashleigh Spiliopoulou
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I Sit All Day for Work, So I Tried These Pilates Instructor-Approved Moves to Improve My Mobility, Posture, and MuscleLaptop hunchers, this one’s for you.
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Trust Me, I’m A Gynaecologist—9 Simple Ways I Protect My Ovaries and Healthy AgeingThe everyday habits that can protect not just your reproductive health but your longevity too.
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Experts Say These Are the 9 Healthy Ageing Habits Midlife Women Often Miss*Sends to every woman I know*
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Dr Emily Prpa Makes Healthy Eating Feel Effortless—11 Simple Recipes She Swears ByIf they’re good enough for a scientist…
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Over 800,000 Women in the UK Have PMDD, Yet 90% Are Misdiagnosed—Here's What's Going WrongWomen with PMDD fight silent battles every month—with their minds, bodies, and system that overlooks them.
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I’m A Longevity Doctor—These Are The 6 Types Of Exercise Every Woman Should Be Doing For Healthy AgeingProof that movement can be medicine.
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I Tracked These Two Simple Biomarkers to Understand My Cycle Better—and It Taught Me So Much More Than I AnticipatedWelcome to the biology lesson you never had.
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I Tested Trail Running Against Road Running for 30 Days—and One Improved My Fitness Significantly MoreI blame the Salomons, personally.
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Women With Endometriosis Are Being Failed—and Medical Trauma Is Rising With ItWomen with endometriosis are facing dismissal from the very system meant to help them.
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If You're Keen to Feel Your Best This Summer—These 7 Fitness Challenges Guarantee To Boost Muscle and MindWant to set yourself a goal this summer? Your inspiration starts here.
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There Are 1.4M Anti-Inflammatory Diet Posts on Instagram—Is It a Worrying Guise for Diet Culture and the Quest for "Flat" Stomachs?Are “healing” habits becoming dangerously restrictive?
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This Simple Pilates Move Targets Your Glutes, Core and Hips—I Tried It, and Felt Stronger Within a WeekLooking for that slow burn? We've found her.
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Eating More Fibre but Feeling Bloated? You Could Be Making These Common MistakesThe training plan your gut’s been waiting for.
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Therapists Say These Are the Taboo Topics You Should Be Talking About in Therapy—But Probably Aren’tTrust me: if it feels awkward, it’s probably worth talking about.
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Hitting Your Protein Target Needn't Be Complicated—and This Expert Advice Makes It Simpler Than EverEnter "protein timing" - far more than just a trending buzzword.
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I Swapped the Gym for Fast, Feel-Good Outdoor Workouts—and It Transformed How I Felt in 30 DaysFallen into an exercise rut? Most of these are free.
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Trust Me, I’m a Therapist—These Are the Mental Health Habits I Swear By (and the Ones I Skip)Move over, AI, these tips come human-therapist approved.
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PT's Have Spoken—These Are the Only 3 Moves You Need to Boost Strength and Longevity From HomeStrength training, simplified.
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Inside the Sauna Boom—And the Mistakes That Could Be Undermining Your ResultsYour guide to making the most of the trending ritual.
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Medical Trauma Is on the Rise, and Women With Endometriosis Are Being Failed
From being told their pain is normal to waiting nearly a decade for diagnosis, women with endometriosis often face dismissal in the very system meant to help them.
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Pilates Bridge Marches Work Your Glutes, Core and Hips - I Tried Them Every Day for a Week, and Wow
Looking for that slow burn? We've found her.
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I Could Never Make Meditation Stick - Until I Tried This Game-Changing Free AppOne of the best free wellness tools I've tried in... years?
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Rain Derailed Your Training? 11 Ways to Rebuild Your Cardio Fitness Fast, From a World-Class RunnerOlympic champion Dame Jessica Ennis-Hill shares simple, expert-backed tips to help rebuild your running routine.
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I Tried Friction-Maxxing for a Month - and Wow, Making Things Harder Worked Wonders for My BrainA trend to try to improve patience, focus and capability.
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I Tried EFT Tapping to Regulate My Nervous System - and Finally Feel in Charge of My ThoughtsThought tapping into your mind was just a metaphor? Think again.
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Feel Stuck on High Alert? Psychologists Say Turning To The Body Could Help - 16 Somatic Techniques to TryThe rumours are true: dancing really is medicine.
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TikTok Can't Get Enough of Admin Parties - So I Hosted My Own and Wow, It’s The Cure For OverwhelmGirl dinner and life admin? Say less.
