Latest articles by Ashleigh Spiliopoulou
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New Research Suggests Shorter, Harder Workouts Build More Muscle - So Do They? Leading PTs Share Their TakeLess time for more gains? We asked the experts if the science stacks up.
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Everyone On TikTok Is Fibremaxxing. But What Do Nutritionists Think About The Trend?Spoiler: This might actually be one you want to try.
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Yes, It's Possible To Train Your Brain To Enjoy Exercise - 6 Top Experts Share Exactly HowClass, take your seats.
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Working Out Regularly But Still Not Seeing Results From Your Lunges? This Common Reason May Be WhyRunner's knee, be gone.
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The Hollow Hold Promises to Be Better Than Planking for Turbocharging Core Strength – so I Tried It for a WeekWe put one of the most underrated core exercises to the test.
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Trust Us, It's Completely Normal To Feel Hungrier In The Week Before Your Period. 8 Luteal Phase Snacks Nutritionists Eat ThemselvesFeeling snacky? We've got you.
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Forget The Reps - These Static Core Exercises Are Some Of The Best For Firing Up Your Deep AbdominalsJust hold still and feel the burn.
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I’ve Always Been Nervous Of Headstands In Yoga - But After Practising For A Week, I’m Blown Away By My ProgressJust hanging around, upside down.
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I Swapped My HIIT Workouts For Walking, Low-Impact Strength Training And Pilates - and Can't Believe How Different I FeelHIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.
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I Tried TikTok's New Guided Meditations - But After a Week Of Trialling, I'm On The FenceCould the platform designed to keep us scrolling really help us to relax?
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I Ditched My £30-a-Go Pilates Classes for TikTok Workouts - And My Core Is Stronger Than EverIn a word, obsessed.
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I’ve Worked in the Wellness Industry for Over a Decade – Trust Me, TikTok’s “Propaganda I’m Not Falling for Trend” Is ProblematicWith clean eating making a comeback and a new wellness trend popping up every day, how do we separate fad from fact?
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I Swapped My Morning Coffee For a Protein-Rich Breakfast - My Energy Levels Are, In a Word, TransformedNo more 3 pm slumps here.
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I Added a Resistance Band To All Of My Pilates Workouts For a Week - and *Wow* The Burn Went Into OverdriveGlutes on fire.
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Balancing Your Hormones Has Gone Wildly Viral This Year – but Are Some of the Hacks Actually Harmful? Top Nutritionists DebunkFeeling overwhelmed by all the noise around hormone balancing?
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I Tried a Pilates Open Leg Rocker Every Day For a Week – and Honestly? I Can’t Believe the ResultsCore strength and flexibility, unlocked.
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I’m a Health Writer who lost her period due to underfuelling - 9 sure-fire signs you’re not eating enoughFeeling fatigued?
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It's the most in-demand piece of fit kit RN - 6 best walking pad workouts for boosting muscle and cardio fitnessBookmark these for later.
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I tried Sofia Grainge’s go-to lymphatic drainage massage - and the results were astonishingThe results go way beyond aesthetics.
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Short on time but keen to boost body and mind? Top experts share their go-to 10-minute yoga flowsGuaranteed to make you feel grounded.
