
Ashleigh Spiliopoulou
A former heptathlete, Ashleigh is a freelance journalist, specialising in women’s health, travel and culture, with words in Condé Nast Traveller, Marie Claire, Women’s Health, Stylist, Dazed and Glamour.
She’s also the Co-Founder of Sunnie Runners, an inclusive London based run club, and SOLA, a supper club for women looking to build personal and professional connections.
Outside of work, you’ll usually find her inside a coffee shop, running round one of London’s parks, or off on a solo travel adventure. Her favourite forms of movement are running, hiking, Pilates and (newly) skiing.
Latest articles by Ashleigh Spiliopoulou
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I Added a Resistance Band To All Of My Pilates Workouts For a Week - and *Wow* The Burn Went Into OverdriveGlutes on fire.
By Ashleigh Spiliopoulou
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Balancing Your Hormones Has Gone Wildly Viral This Year – but Are Some of the Hacks Actually Harmful? Top Nutritionists DebunkFeeling overwhelmed by all the noise around hormone balancing?
By Ashleigh Spiliopoulou
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I Tried a Pilates Open Leg Rocker Every Day For a Week – and Honestly? I Can’t Believe the ResultsCore strength and flexibility, unlocked.
By Ashleigh Spiliopoulou
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I’m a Health Writer who lost her period due to underfuelling - 9 sure-fire signs you’re not eating enoughFeeling fatigued?
By Ashleigh Spiliopoulou
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It's the most in-demand piece of fit kit RN - 6 best walking pad workouts for boosting muscle and cardio fitnessBookmark these for later.
By Ashleigh Spiliopoulou
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Seen TikTok's "feminine urge to do everything" trend? How to figure out if that's you and it's negatively impacting your lifeRemember, rest is productive.
By Ashleigh Spiliopoulou
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I tried Sofia Grainge’s go-to lymphatic drainage massage - and the results were astonishingThe results go way beyond aesthetics.
By Ashleigh Spiliopoulou
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Short on time but keen to boost body and mind? Top experts share their go-to 10-minute yoga flowsGuaranteed to make you feel grounded.
By Ashleigh Spiliopoulou
