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Feeling totally overwhelmed RN? How to differentiate between stress vs anxiety, plus when to see a doctor
Doctor Julie Smith breaks it down for you.
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Heard of the Hot Girl Walk? The viral Tiktok trend promises to transform your health - here's how
This National Walking Day, read up on the many benefits of hitting your daily step count.
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Best sports bras: 13 designs best for supportive, stress-free workouts, as tested by team MC
When it comes to working out, a good sports bra is essential.
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Your guide to CrossFit for beginners - the sweat session promising to transform both your physical and mental health
WOD at the ready.
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Leg exercises promise to give you strong glutes, quads and more - these are *officially* the best moves you can do
Save this for later and never feel unprepared for the gym again.
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These 17 celebrities who do Pilates will inspire you to book a Reformer session, stat
Both Meghan Markle and Adele are reported to be fans.
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I tried Fluidform Pilates at home and honestly, I will never look back
Total body tone, here I come.
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Experts reckon these tricep exercises are the only 6 *actually* worth your time
Try from at home or the gym.
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These are the 6 best bicep exercises for a seriously spicy upper arm workout
Curls really are for the girls.
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Attempting to drink more mindfully this year? What happened when one writer gave up alcohol for 21 days
Here, she serves as inspiration for cutting down.
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How to reframe negative thoughts: a clinical psychologist's guide for if you ever find yourself spiralling
Top tips from the experts.
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Sea Containers review: I tried the hotel's high-tech fitness suite - as a Health Editor, here's whether it's worth the £££
Complete with a Peloton, VAHA mirror, Theragun and more.
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Glute exercises are one of the easiest ways to strengthen and tone: 6 best to try, according to top PT's
The only moves you need for bigger, stronger glutes.
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11 ab exercises to take your home workouts up a level
A stronger core = an easier life.
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Need Veganuary inspiration? 23 celebrity vegans who've ditched animal products
Including Ariana Grande, Lizzo and Billie Eilish.
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Back exercises are one of the simplest ways to strengthen and tone: 6 best for women, according to top experts
Ready to give weight training a go?
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How to manifest: your simple 9-step guide, plus whether manifestation could benefit you
Manifestation is currently booming across social media - but to what avail?
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So, is Tiktok's trending "Lucky Girl syndrome" real - or is it actually a dangerous gimmick?
The hashtag has nearly 100 million views.
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I'm a Health Editor and marathon runner who tests kit for a living - these £25 leggings blew my mind
No wonder the brand sells 5,000 pairs every month.
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What's the difference between Pilates vs yoga and which is the most effective workout?
Are you team strong core or spiritual enlightenment - or both?
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Pilates for beginners: your guide to starting Pilates in 2023
Pilates is having a moment - here, Pilates instructor Lottie Murphy shares her wisdom.
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Best period tracking apps: 8 that'll make your next monthly bleed a breeze, according to a Health Editor
You're welcome.
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Heard of cycle tracking? Why Olympian Jess Ennis Hill reckons it's key to smashing your workouts
Did you know? You can build up to 15% more lean muscle if you stack your strength training in the first half of your cycle.
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Best gym classes London: 100+ of the best rated fitness classes to book now
As searches for "gym membership" hit their highest point in UK internet history.
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Wondering how to stay healthy on a budget? 14 ways to get fit without breaking the bank
Top tips from the pros on saving your cash.
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Keen to avoid the flu? These 23 foods to boost immunity might help
Flu season is upon us - here, top experts share their go-to foods.
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Ever heard of mindful movement? Why choosing your workout based on your mood is key to improving your fitness
This one’s worth a read.
