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I tried Fluidform Pilates at home and honestly, I will never look backTotal body tone, here I come.
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Experts reckon these tricep exercises are the only 6 *actually* worth your timeTry from at home or the gym.
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These are the 6 best bicep exercises for a seriously spicy upper arm workoutCurls really are for the girls.
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Trend alert: as search for stretching workouts rises 114%, try one of the simplest daily stretches to boost your healthThis one's worth a bookmark.
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Attempting to drink more mindfully this year? What happened when one writer gave up alcohol for 21 daysHere, she serves as inspiration for cutting down.
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How to reframe negative thoughts: a clinical psychologist's guide for if you ever find yourself spirallingTop tips from the experts.
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Sea Containers review: I tried the hotel's high-tech fitness suite - as a Health Editor, here's whether it's worth the £££Complete with a Peloton, VAHA mirror, Theragun and more.
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Glute exercises are one of the easiest ways to strengthen and tone: 6 best to try, according to top PT'sThe only moves you need for bigger, stronger glutes.
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11 ab exercises to take your home workouts up a levelA stronger core = an easier life.
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Back exercises are one of the simplest ways to strengthen and tone: 6 best for women, according to top expertsReady to give weight training a go?
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How to manifest: your simple 9-step guide, plus whether manifestation could benefit youManifestation is currently booming across social media - but to what avail?
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So, is Tiktok's trending "Lucky Girl syndrome" real - or is it actually a dangerous gimmick?The hashtag has nearly 100 million views.
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It's official: these are the 17 best activewear brands you can buy from, according to fitness expertsFitness writers share the brands they genuinely have in their closets.
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I'm a Health Editor and marathon runner who tests kit for a living - these £25 leggings blew my mindNo wonder the brand sells 5,000 pairs every month.
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What's the difference between Pilates vs yoga and which is the most effective workout?Are you team strong core or spiritual enlightenment - or both?
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Pilates for beginners: your guide to starting Pilates in 2023Pilates is having a moment - here, Pilates instructor Lottie Murphy shares her wisdom.
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Best period tracking apps: 8 that'll make your next monthly bleed a breeze, according to a Health EditorYou're welcome.
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Heard of cycle tracking? Why Olympian Jess Ennis Hill reckons it's key to smashing your workoutsDid you know? You can build up to 15% more lean muscle if you stack your strength training in the first half of your cycle.
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Wondering how to stay healthy on a budget? 14 ways to get fit without breaking the bankTop tips from the pros on saving your cash.
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Keen to avoid the flu? These 23 foods to boost immunity might helpFlu season is upon us - here, top experts share their go-to foods.
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Ever heard of mindful movement? Why choosing your workout based on your mood is key to improving your fitnessThis one’s worth a read.
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Failure might be the key to success - a top psychologist unpacks whyAs cover star Zoe Saldana shares that one of her biggest motivators is failure, we unpack the psychology behind it.
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Not sure what you should be eating to feel more energised? A top nutritionist answers your questionsYour need-to-knows.
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Strength looks different on everyone: 7 benefits of strength training, plus how it could change your lifePlus, six inspirational women share how it changed theirs.
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16 ways to stay positive and find joy in 2023Celebrate the wins and prioritise what makes *you* happy
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You might be surprised by the health and wellness trends set to be big in 2023Can you predict any?
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I tried UberEat's new mindfulness tool - as a Health Editor, here's what I thoughtMindfulness combined with fast food? Consider me intrigued...
