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Emma Thompson has opened up about how rigid beauty standards dictated her career
"Nothing has changed in the dreadful demands"
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Bella Hadid shares the reason why she's quit drinking for good
The model says she didn't feel she had "control", and further caused her both "pain and stress."
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Alex Scott just shared the rather unique health treatment that she gets regularly
"This may be a bit too much..."
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Search for intuitive eating is spiking - so what is it and how could it benefit you?
Demi Lovato says it helped them recover from disordered eating.
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17 most common workout mistakes that may be derailing your fitness gains
Seven PT's share the simplest ways to make the most of your sweat sessions.
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Gemma Atkinson just shared a down-to-earth post about body image with an important message
Bravo. 👏
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Why decluttering could actually help your mental health, according to an expert
Did you know? Research has found sorting unnecessary belongings can boost your mood, ease anxiety, and more.
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Sore legs after ramping up your workout routine? Your guide to easing DOMs (plus whether they're normal)
That's delayed onset muscle soreness, FYI.
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Yoga for beginners: your complete guide to perfecting any flow, according to a pro
Learn your savasana from your asana.
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Foods to boost mood: Bust January blues with 10 ingredients
January can leave you feeling rundown and worn out. Here, Lisa Oxenham speaks to leading nutritionist Rhiannon Lambert about the foods to boost mood
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8 best treadmills for home: Get a sweat on without leaving the house
Cold, dark mornings mean you're skipping the gym? We've got you covered with our edit of the best treadmills for home
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Types of yoga: 5 to try that promise to boost both your physical and mental health
Whether you’re a fully-fledged yogi or need help getting off the starting blocks, practicing from studio or home.
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Weight training for women: your complete guide to getting strong from home
Building strength is *so* crucial if you have health, fitness or aesthetic goals
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Collagen supplements: why everyone's talking about them RN, plus 11 celeb-backed products
As Khloe Kardashian launches her own range and Jennifer Aniston joins Vital Proteins as their chief creative officer.
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10 fitness tips that could genuinely change your life, according to a health editor
*Adds to bookmarks*
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9 harmful diet fads to know about, according to a nutritionist (they're probably not what you'd expect)
Atkins? Intermittent fasting? Keto? A professional debunks the common myths.
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Michelle Keegan is reading this top-rated self-help book - how it could help, if you experience anxiety
*Adds to basket*
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Attempting Dry Jan? Statistically, this is when you're most likely to give up
Don't worry, you're far from alone.
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How Eva Longoria's go-to piece of workout kit - available for just £1.99 - could help you smash your fitness goals
Leg day just got a whole lot more interesting...
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Victoria Beckham’s surprising change to her exercise routine is going viral - for all the right reasons
More doesn't always = better.
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Here's why Dry Jan may not be the best idea this year, according to a doctor
Cutting out alcohol is one thing. But giving it up during a global pandemic? Another ballgame altogether...
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Why skipping your workout recovery could be the reason you’re not hitting your fitness goals
Yes, you read that right.
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Fitness trends for 2022 look set to be.. different. What's in store from the world of wellness this year
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Not sure what to eat after a workout? Two food experts share their 15 go-to snacks
Chocolate milkshake included.
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Your guide to online therapy, plus how to know if it'd help you, according to a therapist
Remember: you are not alone
