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I'm a Health Editor and marathon runner who tests kit for a living - these £25 leggings blew my mindNo wonder the brand sells 5,000 pairs every month.
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What's the difference between Pilates vs yoga and which is the most effective workout?Are you team strong core or spiritual enlightenment - or both?
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Pilates for beginners: your guide to starting Pilates in 2023Pilates is having a moment - here, Pilates instructor Lottie Murphy shares her wisdom.
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Best period tracking apps: 8 that'll make your next monthly bleed a breeze, according to a Health EditorYou're welcome.
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Heard of cycle tracking? Why Olympian Jess Ennis Hill reckons it's key to smashing your workoutsDid you know? You can build up to 15% more lean muscle if you stack your strength training in the first half of your cycle.
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Best gym classes London: 100+ of the best rated fitness classes to book nowAs searches for "gym membership" hit their highest point in UK internet history.
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Wondering how to stay healthy on a budget? 14 ways to get fit without breaking the bankTop tips from the pros on saving your cash.
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Keen to avoid the flu? These 23 foods to boost immunity might helpFlu season is upon us - here, top experts share their go-to foods.
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Ever heard of mindful movement? Why choosing your workout based on your mood is key to improving your fitnessThis one’s worth a read.
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Not sure what you should be eating to feel more energised? A top nutritionist answers your questionsYour need-to-knows.
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Strength looks different on everyone: 7 benefits of strength training, plus how it could change your lifePlus, six inspirational women share how it changed theirs.
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16 ways to stay positive and find joy in 2023Celebrate the wins and prioritise what makes *you* happy
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You might be surprised by the health and wellness trends set to be big in 2023Can you predict any?
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I tried UberEat's new mindfulness tool - as a Health Editor, here's what I thoughtMindfulness combined with fast food? Consider me intrigued...
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Personal trainers use these 13 simple hacks for exercise motivationWorried you'll lose your mojo as the month goes on? We've got you.
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5 simple ways to address - and overcome - gym anxiety if you're worried about working outDon't worry - you're not alone.
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As more and more celebs jump on the Pilates hype - 9 benefits of the workout to know aboutBella Hadid, Lori Harvey and Hayley Bieber are all fans of the low impact sweat session.
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So, how long does it take to get fit? 5 PT's explain, plus share 15 tips for getting fit while having fun40% of people are exercising less - let our expert tips help ease you in gently.
