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Feeling totally overwhelmed RN? How to differentiate between stress vs anxiety, plus when to see a doctorDoctor Julie Smith breaks it down for you.
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Heard of the Hot Girl Walk? The viral Tiktok trend promises to transform your health - here's howThis National Walking Day, read up on the many benefits of hitting your daily step count.
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Best sports bras: 13 designs best for supportive, stress-free workouts, as tested by team MCWhen it comes to working out, a good sports bra is essential.
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Your guide to CrossFit for beginners - the sweat session promising to transform both your physical and mental healthWOD at the ready.
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Leg exercises promise to give you strong glutes, quads and more - these are *officially* the best moves you can doSave this for later and never feel unprepared for the gym again.
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These 17 celebrities who do Pilates will inspire you to book a Reformer session, statBoth Meghan Markle and Adele are reported to be fans.
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I tried Fluidform Pilates at home and honestly, I will never look backTotal body tone, here I come.
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Experts reckon these tricep exercises are the only 6 *actually* worth your timeTry from at home or the gym.
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These are the 6 best bicep exercises for a seriously spicy upper arm workoutCurls really are for the girls.
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Attempting to drink more mindfully this year? What happened when one writer gave up alcohol for 21 daysHere, she serves as inspiration for cutting down.
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How to reframe negative thoughts: a clinical psychologist's guide for if you ever find yourself spirallingTop tips from the experts.
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Sea Containers review: I tried the hotel's high-tech fitness suite - as a Health Editor, here's whether it's worth the £££Complete with a Peloton, VAHA mirror, Theragun and more.
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Glute exercises are one of the easiest ways to strengthen and tone: 6 best to try, according to top PT'sThe only moves you need for bigger, stronger glutes.
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11 ab exercises to take your home workouts up a levelA stronger core = an easier life.
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Need Veganuary inspiration? 23 celebrity vegans who've ditched animal productsIncluding Ariana Grande, Lizzo and Billie Eilish.
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Back exercises are one of the simplest ways to strengthen and tone: 6 best for women, according to top expertsReady to give weight training a go?
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How to manifest: your simple 9-step guide, plus whether manifestation could benefit youManifestation is currently booming across social media - but to what avail?
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So, is Tiktok's trending "Lucky Girl syndrome" real - or is it actually a dangerous gimmick?The hashtag has nearly 100 million views.
