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Strength looks different on everyone: 7 benefits of strength training, plus how it could change your life
Plus, six inspirational women share how it changed theirs.
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16 ways to stay positive and find joy in 2023
Celebrate the wins and prioritise what makes *you* happy
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You might be surprised by the health and wellness trends set to be big in 2023
Can you predict any?
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I tried UberEat's new mindfulness tool - as a Health Editor, here's what I thought
Mindfulness combined with fast food? Consider me intrigued...
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Personal trainers use these 13 simple hacks for exercise motivation
Worried you'll lose your mojo as the month goes on? We've got you.
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5 simple ways to address - and overcome - gym anxiety if you're worried about working out
Don't worry - you're not alone.
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As more and more celebs jump on the Pilates hype - 9 benefits of the workout to know about
Bella Hadid, Lori Harvey and Hayley Bieber are all fans of the low impact sweat session.
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So, how long does it take to get fit? 5 PT's explain, plus share 15 tips for getting fit while having fun
40% of people are exercising less - let our expert tips help ease you in gently.
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Kettlebell exercises are one of the easiest ways to boost your fitness - 9 moves to do from home or the gym
Jennifer Aniston, Lizzo, and Penelope Cruz all strength train with the piece of kit.
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Goal setting promises to help you unlock your full fitness potential - here's how
A proven way for you to maintain motivation? We're sold...
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Overwhelmed by New Year's resolutions? A life coach on 11 ways to make them a reality
Smash your goals for the year ahead.
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What type of eater you are can affect your mood, mindset and more - a top psychologist explains the common four
Plus, how educating yourself on your eating style can empower your day-to-day.
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On the hunt for the best resistance band exercises? 6 moves you can do from anywhere to boost mobility and strength
Looking for a whole body workout that’ll leave you knowing you’ve worked out? Say hello to the humble resistance band.
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You can currently save £350 on a Peloton Bike - here's why I'll be investing in one straight away
This is not a drill!
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Royally approved activewear: Shop Kate Middleton's favourite workout clothes
If it's good enough for a Princess...
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Best home gym equipment 2022: 11 must-buy bits of kit to add to basket from just £9.99
You can get just as good a workout in from home - scroll our health ed's edit of the best kit to make sure you do, now.
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Best UK hikes for beginners, intermediates and pros: if you're craving fresh air and adventure, read our guide
These are the trails to try in your lifetime.
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New to strength training? This is how much weight you should start lifting at the gym
5kg or 15kg? Here's the expert-backed answer.
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15 vegan protein sources that'll help you up your plant-based protein intake
Tempeh, tofu, and more.
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Vegan protein: your complete guide to getting enough in your diet, if you're plant-based
Read about eating more protein but not sure how to do it sans meat? Let our guide help.
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Googling, "what is protein"? Your expert guide to what it is (plus how much you actually need to be eating)
Learn whether the much-lauded macronutrient deserves all the hype.
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Emma Roberts opens up about mental health following rumoured separation from partner
The couple have a one-year-old son together called Rhodes.
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Bridgerton actress Nicola Coughlan shares candid post asking people to stop commenting on her body
"I am just one real-life human being and it’s really hard"
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Curious about Omega 3? Your guide to the health benefits, plus how to get more of it in your diet
From boosting brain health to reducing inflammation
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8 benefits of yoga that'll encourage you to grab your mat and get moving
Downward dog, here you come.
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Stuck to Veganuary? 8 need-to-know tips for switching to a more sustainable diet long-term
From the experts.
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Yoga poses for beginners: 7 to know before your first class
Our panel of yoga experts are back to share their top tips for nailing postures in your first practice
